Sim Racing Training Book

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Sim Racing Training Book

Author : SimRacing Generation
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (427 download)

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Book Synopsis Sim Racing Training Book by : SimRacing Generation

Download or read book Sim Racing Training Book written by SimRacing Generation and published by . This book was released on 2020-05-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sim Racing Training Book This log book is an essential tool that will allow all SimRacers, whether they are occasional or competitive, to learn tracks, analyse and optimize their Driving. For each tracks make note of your braking points, driving lines, apex points, braking references, corner speed, gear, acceleration points for each corner and try to adjust them to make your time faster. The process of writing down this information will help you recall all the details to know all the circuits in every details that will allow you getting faster and faster. Includes: ✔ RACE TRACK PAGES - Draw the circuit, number the turns and note the important elements to master it. ✔ DOT GRID PAGES - Draw the corners and the driving line, apex points, and everything you need for easy memorization ✔ NOTE PAGES - Note dawn all the things you fell might need to memorize tracks, Car setup,... ✔ LAP TIME SHEET - Keep track of your best times for each track, each car and each game. 144 pages to be completed for up to 35 tracks - Designed to be usable no matter what cars or game you like to play Large 7 x 10 size (17.78 x25.4 cm) Cover : Glossy If you would like to see a sample of the paperback, don't forget to click on "the Look inside!" arrow attached to the book cover image.

Speed Secrets

Author : Ross Bentley
Publisher : Motorbooks
ISBN 13 : 1610600010
Total Pages : 160 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis Speed Secrets by : Ross Bentley

Download or read book Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 1998-08-13 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave lap times or find a faster line through your favorite set of S-curves with professional race driver Ross Bentley as he shows you the quickest line from apex to apex! With tips and commentary from current race drivers, Bentley covers the vital techniques of speed, from visualizing lines to interpreting tire temps to put you in front of the pack. Includes discussion of practice techniques, chassis set-up, and working with your pit chief.

Ultimate Speed Secrets

Author : Ross Bentley
Publisher : Motorbooks
ISBN 13 : 161058273X
Total Pages : 336 pages
Book Rating : 4.6/5 (15 download)

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Book Synopsis Ultimate Speed Secrets by : Ross Bentley

Download or read book Ultimate Speed Secrets written by Ross Bentley and published by Motorbooks. This book was released on 2011-08-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Performance and racing drivers constantly seek ways to sharpen their skills and lower their lap times. Ultimate Speed Secrets is the indispensable tool to help make you faster, whatever your driving goals. Professional race driver and coach Ross Bentley has raced everything from Indycars to World Sports Cars to production sedans, on ovals, road courses, and street circuits around the world. His proven high-performance driving techniques benefit novice drivers as well as professional racers. Ultimate Speed Secrets covers everything you need to know to maximize your potential and your car: Choosing the correct line Overtaking maneuvers Adapting to new tracks and cars The mental game and dealing with adversity Finding (and keeping) a sponsor. The pages are filled with specially commissioned color diagrams to illustrate the concepts described. Whether you are a track-day novice or a seasoned professional, Ultimate Speed Secrets will arm you with practical information to lower your lap times and help you get the best out of your vehicle—and yourself. It’s the ultimate high-performance driving tutorial!

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

You Suck at Racing

Author : Ian Korf
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533185624
Total Pages : 0 pages
Book Rating : 4.1/5 (856 download)

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Book Synopsis You Suck at Racing by : Ian Korf

Download or read book You Suck at Racing written by Ian Korf and published by Createspace Independent Publishing Platform. This book was released on 2016-05-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lot of books on driving are written by professional racers who assume you too want to be a professional racer. Not this book. It's written by a hobbyist who suggests you keep your day job. Besides, it's much more fun being an enthusiastic amateur than a jaded professional (just ask someone in the sex industry). This book is designed to help the average driver make the transition from commuter to safe road racer in as few pages as possible. I wrote this book because it's what I would have wanted to read when I first became interested in track driving: succinct, nerdy, practical, and occasionally diverting. It is not intended as a definitive tome or a work of art. It's more like a sandwich: convenient and nourishing.

Stock Car Driving Techniques

Author : Don Alexander
Publisher : Motorbooks International
ISBN 13 : 9780760309582
Total Pages : 191 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Stock Car Driving Techniques by : Don Alexander

Download or read book Stock Car Driving Techniques written by Don Alexander and published by Motorbooks International. This book was released on 2001 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether the reader wants to knows how their NASCAR heroes achieve their superspeedway feats or how to get the most of their own cars at the local track on Friday nights, this illustrated guide provides the answers. Topics like positioning, drafting, passing, cornering, proper lines and pit strategies are illustrated with color photos and specially commissioned illustrations. Also featured are comments from top NASCAR drivers Jeff Gordon, Dale Jarrett, Ricky Rudd, Terry Labonte and Jeff Burton. A must-have guide for armchair fans as well as burgeoning local-track stars.

Advanced Marathoning

Author : Pete Pfitzinger
Publisher : Human Kinetics
ISBN 13 : 1492581976
Total Pages : 207 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Advanced Marathoning by : Pete Pfitzinger

Download or read book Advanced Marathoning written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2008-12-19 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.

Racing Weight

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Anatomy for Runners

Author : Jay Dicharry
Publisher : Simon and Schuster
ISBN 13 : 1620872250
Total Pages : 379 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Anatomy for Runners by : Jay Dicharry

Download or read book Anatomy for Runners written by Jay Dicharry and published by Simon and Schuster. This book was released on 2012-12-12 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

Power Speed Endurance

Author : Brian Mackenzie
Publisher : Victory Belt Publishing
ISBN 13 : 1628602279
Total Pages : 569 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Power Speed Endurance by : Brian Mackenzie

Download or read book Power Speed Endurance written by Brian Mackenzie and published by Victory Belt Publishing. This book was released on 2012-11-12 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method

FPV Flight Dynamics

Author : Christian M. Mollica
Publisher : Vespula Ventures LLC
ISBN 13 : 1736209418
Total Pages : 280 pages
Book Rating : 4.7/5 (362 download)

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Book Synopsis FPV Flight Dynamics by : Christian M. Mollica

Download or read book FPV Flight Dynamics written by Christian M. Mollica and published by Vespula Ventures LLC. This book was released on 2020-12-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: FPV Flight Dynamics is the in-depth handbook designed to catapult Rookies and Intermediates into the Advanced levels and beyond! Whether you’re new to UAVs, a camera drone operator looking to dive into Acro, or an experienced miniquad ripper stuck in FPV purgatory, this guide will arm you with the skills and knowledge that you’ll need to break through plateaus and master your instrument. This visual manual spans 30 chapters and features over 220 full-color illustrations, including stick schematics, 3D diagrams, photos, and infographics. You’ll be presented with actionable strategies that can be employed immediately to make the greatest leaps in skill level with the least amount of time, money, and frustration possible. Master all three of FPV’s disciplines (racing, freestyle, and professional cinematic) by learning what to practice, how to practice it, and, most importantly, in which order! This book offers detailed analyses on more than 50 unique tricks, maneuvers, and flight techniques, including: 31 FUNDAMENTAL MANEUVERS Static Climbs and Drops, medial and lateral Dynamic Climbs, ascending Half-Loops, Convex Climbs, Pullbacks, Parachutes, Diving Helixes, Two-Dimensional Sweeping Turns (2D Sweeps), S-Turns, 180° Hairpin Turns, 3D Sweeps, Coils, Rippled Turns, Elliptical Orbits, Textbook Power Loops, Parachuting Power Loops, Aerial Corkscrews, Barrel Rolls, Stunted Barrel Rolls, Aileron Rolls, the Textbook Split-S, Vaulting Split-S, and Sliding Split-S, Level Orbits, Knife-Edge Orbits, Immelmann Turns, Half Cuban Eights, High Jumps, and Hammer Throws 19 FREESTYLE TRICKS Frontflips, Backflips, Level Yaw Spins, Snap Rolls, Wallkicks, Kamikazes, Juicy Flicks, Vanny Rolls, Proxy Knockbacks and Slingshots, Rewinds, Wall Rides, Stall-Slide Corkscrews, Rubik’s Cubes, Inverted Yaw Spins, Mattyflips, Trebuchets, Inverted Orbits (aka Cyclones/Trippy Spins), Keeling Turns, and Windmills Learn how to: Manipulate your quadcopter’s speed and momentum with techniques like Sprints, Coasts, Stalls, Short-Rooks and Full-Rooks, Rook-n-Rolls, and Blips Negotiate advanced racing complexes like Chicanes/Slaloms, Gated Corkscrews, and coiled obstacles like Ladders Manage your LiPo batteries, including charging, discharging, and storage strategies Dissect your quadcopter, and understand each of its components, their technical specifications, and how they’re all related and interact with one another Chase mobile subjects like drift cars and downhill skiers with advanced cinematic shot-framing techniques, like Sidewinding Sweeps via the quadcopter’s secondary flight stance, the Outside Stance Prioritize visual references in your field of view, so you always know what to be looking at and when This is THE definitive guide to FPV, and a must-read for all newcomers to the hobby! Pick up a copy today and take your skills to the next level! BECOME THE MACHINE

A Scientific Approach to Distance Running

Author : David L. Costill
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Scientific Approach to Distance Running by : David L. Costill

Download or read book A Scientific Approach to Distance Running written by David L. Costill and published by . This book was released on 1979 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:

High-Performance Handling for Street or Track

Author : Don Alexander
Publisher : Motorbooks International
ISBN 13 : 0760339945
Total Pages : 145 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis High-Performance Handling for Street or Track by : Don Alexander

Download or read book High-Performance Handling for Street or Track written by Don Alexander and published by Motorbooks International. This book was released on 2013-02-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVTurn your daily driver, weekend fun ride, or track car into a corner-carving performance machine. From planning a course of modifications to installing parts to tuning handling characteristics, High-Performance Handling for Street or Track will have you cranking out high-g cornering forces on your favorite twisty course. Topics covered in High-Performance Handling for Street or Track include:• An overview of vehicle dynamics• How to tune handling for differing applications• Guidance for selecting aftermarket components, including anti-roll bars, springs, shocks, bushings, chassis braces, camber adjusters, wheels, and brakes• Tire and wheel selection advice• Case-study projects Whether you’re building a high-performance street car, an autocrosser, or a track-day machine, High-Performance Handling for Street or Track will help you create an integrated suspension system and tune it for maximum performance./div

Cadet Blues

Author : Rob Krider
Publisher :
ISBN 13 : 9781495108587
Total Pages : 269 pages
Book Rating : 4.1/5 (85 download)

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Book Synopsis Cadet Blues by : Rob Krider

Download or read book Cadet Blues written by Rob Krider and published by . This book was released on 2014-11-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hilarious and inspiring story of academy survival." The California Highway Patrol Academy is by far one of the toughest law enforcement training facilities in the world. Completing the rigorous six month curriculum is not an easy task and many people fail to graduate. Cadet Blues is the story of one cadet who is desperately trying to survive the experience so he can earn the right to wear the seven point badge and call himself an officer."--Page [four] of cover.

Porsche High-Performance Driving Handbook

Author : Vic Elford
Publisher :
ISBN 13 : 9781616730550
Total Pages : 180 pages
Book Rating : 4.7/5 (35 download)

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Book Synopsis Porsche High-Performance Driving Handbook by : Vic Elford

Download or read book Porsche High-Performance Driving Handbook written by Vic Elford and published by . This book was released on 2008 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

James Hunt

Author : Gerald Donaldson
Publisher : Random House
ISBN 13 : 0753546329
Total Pages : 386 pages
Book Rating : 4.7/5 (535 download)

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Book Synopsis James Hunt by : Gerald Donaldson

Download or read book James Hunt written by Gerald Donaldson and published by Random House. This book was released on 2013-01-31 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: James Hunt was a towering personality with a commanding presence, a hugely glamorous public figure who brought Formula One motor racing to the attention of a whole new audience. Triumphing against all odds to become World Drivers' Champion with McLaren in 1976, Hunt sank into a period of decadence and depression, only to be rejuvenated as he found true love for the first time. With that came personal contentment and a renewed zest for living, so that one of the most colourful and controversial figures in Grand Prix racing is best remembered by those close to him as a fun-loving, caring man who had a genuinely uplifting presence - qualities that shine through in Gerald Donaldson's compelling and moving account of his life.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.