Shifting The Mindset

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The Shift

Author : Gary Foster, PhD
Publisher : St. Martin's Press
ISBN 13 : 1250277760
Total Pages : 191 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Shift by : Gary Foster, PhD

Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.

Shifting the Mindset

Author : Kathy L. Guthrie
Publisher : Information Age Publishing
ISBN 13 : 9781648025587
Total Pages : 306 pages
Book Rating : 4.0/5 (255 download)

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Book Synopsis Shifting the Mindset by : Kathy L. Guthrie

Download or read book Shifting the Mindset written by Kathy L. Guthrie and published by Information Age Publishing. This book was released on 2021 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling others in to lead for social justice has never been more important. In a world plagued by multiple and overlapping pandemics and other crises, the cost of leadership failures is constantly rising. Leadership education is responding to these challenges by centering cultural relevance, critical pedagogies, and important issues of identity, capacity, and efficacy in the preparation of emerging learners. Meeting the global demand for social justice requires thoughtful, innovative, and engaged praxes by all leadership educators. Alongside a cadre of diverse authors, we intend to shift the mindset of leadership education toward forward-thinking and holistic solutions, empowering our students to build a fairer and more equitable world for themselves and others. Shifting the Mindset: Socially Just Leadership Education widens and deepens the discourse begun in Changing the Narrative: Socially Just Leadership Education. Our contributors' ideas occur into two parts: the first examines student social identities otherwise underrepresented in existing leadership education literature. The second portion illuminates key factors of leadership learning contexts frequently under- or unattended in both leadership education and social justice education. Every chapter includes critical considerations and practical guidance for educators striving to meet the leadership demands of an increasingly unjust world. Taken together, these thinking, planning, and acting tools augment the potential of educators who are preparing leaders under uncertain conditions. We envision this book as an essential element of the leadership learning toolkit of socially just leadership educators at all levels, between contexts, and across varying amounts of education, influence, and experience. You are needed now more than ever before. We, once again, invite you to our ongoing fight for fairness, freedom, and a brighter future for all.

Engaging in the Leadership Process

Author : Kathy L. Guthrie
Publisher : IAP
ISBN 13 : 164802467X
Total Pages : 95 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Engaging in the Leadership Process by : Kathy L. Guthrie

Download or read book Engaging in the Leadership Process written by Kathy L. Guthrie and published by IAP. This book was released on 2021-03-01 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces readers to process-based understandings of leadership, providing language and tools for engaging in the leadership process for all involved. This practical book was designed for college student leaders and educators or professionals who work with student leaders on college campuses. However, it is also accessible for high school students and graduate students to reflect on their identity, capacity, and efficacy as leaders. Based on their experiences as leadership educators, the authors offer grounding concepts of leadership and examples illustrating the complexity of culturally relevant leadership learning. Identity (who you are), capacity (your ability), and efficacy (what you do) are important for students to explore leadership development. These three concepts are core to this book, filling a gap in college student development literature by defining, illustrating, and questioning how they matter to leadership learning. Framing leadership as a journey, this resource offers key learning opportunities for students to engage with others through a range of contexts. Each chapter is organized with various features, engaging readers to get the most out of this book. Features include “call-in boxes” to prepare for learning and “pause for considerations” to apply to personal experiences. Chapters conclude with personal reflection questions, discussion questions, and activities to take leadership learning further. The features are designed to be accessible for utilization in classes, organizations, community work, groups, and individual reflection opportunities.

Shift Your Mind

Author : Brian Levenson
Publisher :
ISBN 13 : 9781633310469
Total Pages : 250 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Shift Your Mind by : Brian Levenson

Download or read book Shift Your Mind written by Brian Levenson and published by . This book was released on 2020-10-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Greatness isn't just about what you do. It's about when you do it. Elite performers don't rely on talent alone. Rather, they harness the power of shifting between complimentary mindsets--one for preparing effectively and one for delivering when it counts. In Shift Your Mind, you'll learn nine key mental shifts to elevate your preparation and your performance like an elite performer. You'll understand the importance of each of these shifts and when to make them: - humility and arrogance - work and play - perfectionism and adaptability - analysis and instinct - experimenting and trusting process - discomfort and comfort - future and present - fear and fearlessness - selfishness and selflessness Drawing on years of experience working with top athletes and corporate leaders, Brian Levenson outlines his simple but powerful framework used by the world's highest achievers. Each chapter includes exercises to reinforce core concepts and explore the power of the shift using skills like visualization, mindfulness, and self-talk. An energizing read filled with entertaining stories and tips that really work, Brian Levenson's Shift Your Mind is a game-changer for executives, competitive athletes, and any performer seeking to win on the most challenging field of all: the mind.

Mindset

Author : Pam Maxwell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530381142
Total Pages : 96 pages
Book Rating : 4.3/5 (811 download)

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Book Synopsis Mindset by : Pam Maxwell

Download or read book Mindset written by Pam Maxwell and published by Createspace Independent Publishing Platform. This book was released on 2016-03-05 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience More Success In Your Daily Life By Adopting The Right Mindsets Haven't you ever wondered why there are people who always seem to excel in any field in which they choose to be a part of while, on the other hand, there are those unfortunate souls who often fail to standout despite their evident expertise on the field they're in? Truth is, success boils down to only one thing and that is a person's mindset. Mindset is a very powerful key to success that can define who you are as a person and direct the course of your life. Not many people are aware of this but a fixed mindset can serve as a massive hindrance for any individual but a healthy and flexible growth mindset can get any person through anything. Mindset Shift: Reprogram Your Mind to Unlock Your Potential for Success is an e-book that aims to provide you with a set of realistic and easy-to-follow steps on how you can reach your full potential by simply having a healthy and strong mindset. More importantly, it paves way for a critical discussion you might want to delve deep into as you figure out the relationship between self-esteem, lifestyle, success, and a healthy mindset. Contrary to popular belief, the biggest challenge a person has to confront in life is not monetary or love-related; rather, it's a challenge related to his or her very own mind because the most taxing and crucial challenge a person could ever encounter in his or her life is to construct a growth mindset which is strong enough to transform mistakes and failures into useful means of learning.

The Positive Shift

Author : Catherine A. Sanderson
Publisher : BenBella Books
ISBN 13 : 1946885711
Total Pages : 320 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis The Positive Shift by : Catherine A. Sanderson

Download or read book The Positive Shift written by Catherine A. Sanderson and published by BenBella Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: • Appreciating nature, with actions as simple as eating lunch outside • Giving to others, like volunteering • Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.

Shift

Author : Steve Sax
Publisher : Advantage Media Group
ISBN 13 : 1599322234
Total Pages : 1 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis Shift by : Steve Sax

Download or read book Shift written by Steve Sax and published by Advantage Media Group. This book was released on 2010-12 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness The Power Of POSITIVITY There is no such thing as overnight success. Those millionaires in a minute stories are a blip on the radar. True sustainable success--at work or at home--is a habit, as natural and unstoppable as inertia. It all starts with that person staring back at you in the mirror! Everyone has the tools within to impart positive change. Ultimately, success is a choice, a deliberate and methodical choice made every single day. It all starts with a SHIFT in the way you view your world. In SHIFT: Change Your Mindset and You Change Your World, MLB star Steve Sax shares six critical elements that will lead to long lasting prosperity in your personal and professional lives: motivation, empowerment, attitude, humility, leadership, and perseverance. This book is an essential blueprint for success that spells out the action steps to change your mindset, and essentially your life, from someone who has been there.

Shift

Author : M. Kathryn Brohman
Publisher : University of Toronto Press
ISBN 13 : 1487518757
Total Pages : 183 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis Shift by : M. Kathryn Brohman

Download or read book Shift written by M. Kathryn Brohman and published by University of Toronto Press. This book was released on 2019-08-22 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizations all too often create impressive strategies but fail at implementing them. Based on research with over 750 organizations, Shift conceptualizes execution with energy management in mind to offer discrete capabilitie that will help leaders "shift" into more sustainable and dynamic execution practices. With the importance of orchestrating balance between stability and flexibility at the core, Shift is written in four parts - identifying execution barriers, filling gaps, removing distractions, and differentiating execution leaders that are capable of driving improvement. Most novel is the introduction of a performance indicator, called the Cost of Execution (COx), that quantifies execution capabilities and challenges. Shift includes real case studies and describes a comprehensive approach that will help organizations satisfy the business demands of today and adapt to embrace the challenges of tomorrow.

Mindset

Author : Carol S. Dweck
Publisher : Ballantine Books
ISBN 13 : 0345472322
Total Pages : 322 pages
Book Rating : 4.3/5 (454 download)

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Book Synopsis Mindset by : Carol S. Dweck

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Changing the Narrative

Author : Vivechkanand S. Chunoo
Publisher : IAP
ISBN 13 : 1641133376
Total Pages : 349 pages
Book Rating : 4.6/5 (411 download)

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Book Synopsis Changing the Narrative by : Vivechkanand S. Chunoo

Download or read book Changing the Narrative written by Vivechkanand S. Chunoo and published by IAP. This book was released on 2018-06-01 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social justice and leadership education are inextricably linked. In order to move social justice forward, we need to develop leaders with knowledge, skills, and values to engage effectively in the leadership process. We need socially just leaders now more than ever. At a time when our elected and appointed officials agree on very little, our communities are divided and distrustful of one another, and individual citizens struggle for fairness in the face of discrimination, society is at a crossroad. In one direction lies the reproduction of oppression and marginalization, continued distrust, and further fragmentation. In the other, a route toward healing, compassion, and fairness. How then do we prepare our leaders of tomorrow to walk the path of justice rather than take the road to ruin? Changing the dominant narratives in society involves preparing skilled social critics and knowledgeable advocates for positive and sustainable change through education. However, when leadership education fails to consider social justice issues, or when social justice education omits leadership learning, both fall short of their goals. This texts links issues of social justice, equity, and equality, to leadership knowledge, skills, and values, with the intent of offering theoretical, practical, and policy recommendations to improve the work of educators charged with preparing undergraduates for the complexities of leadership in all its forms. Collectively, the contributors inform much needed practices and pedagogies toward socially just leadership education. No single one of us can change the narrative alone, but together, we can amplify the voices of those leading toward justice. The perspectives offered here are but a sample of the work being done to make the future a brighter place for all. We invite you to be part of the conversation.

The Gap and The Gain

Author : Dan Sullivan
Publisher : Hay House, Inc
ISBN 13 : 1401964362
Total Pages : 265 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Gap and The Gain by : Dan Sullivan

Download or read book The Gap and The Gain written by Dan Sullivan and published by Hay House, Inc. This book was released on 2021-10-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: As he did in WHO NOT HOW, Dr. Benjamin Hardy shares one of Dan Sullivan’s simple yet profound teachings that until now has been known only to his Strategic Coach clients: unsuccessful people focus on “The Gap,” but successful people focus on “The Gain.” "[T]his one simple concept is a masterclass on positive psychology, healthy relationships, mental well-being, and high-performance. Everything that psychologists know about how to create a high-functioning and successful person can be achieved using The GAP and the GAIN."- Dr. Benjamin Hardy Most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an "ideal," a moving target that is always out of reach. When we measure ourselves against that ideal, we're in "the GAP." However, when we measure ourselves against our previous selves, we're in "the GAIN." That is where the GAP and the GAIN concept comes in. It was developed by legendary entrepreneur coach Dan Sullivan and is based on his work with tens of thousands of successful entrepreneurs. When Dan's coaching clients periodically take stock of all that they've accomplished-both personally and professionally-they are often shocked at how much they have actually achieved. They weren't able to appreciate their progress because no matter how much they were getting done, they were usually measuring themselves against their ideals or goals. In this book you will learn that measuring your current self vs. your former self has enormous psychological benefits. And that's really the key to this deceptively simple yet multi-layered concept that will have you feeling good, feeling grateful, and feeling like you are making progress even when times are tough, which will in turn bolster motivation, confidence, and future success. If you're finding that happiness eludes you no matter how much you've achieved, then learning this easy mindset shift will set you on a life-changing path to greater fulfillment and success.

Employee to Entrepreneur

Author : Suzanne Mulvehill
Publisher :
ISBN 13 : 9780595450503
Total Pages : 0 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Employee to Entrepreneur by : Suzanne Mulvehill

Download or read book Employee to Entrepreneur written by Suzanne Mulvehill and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to make a successful transition in the least amount of time, Employee to Entrepreneur is for you. Whether you have tried to start your own business before, are making the move for the first time or are already an entrepreneur, Employee to Entrepreneur provides the tools you need to succeed. Employee to Entrepreneur teaches you how to prepare your most important resource for entrepreneurial success - yourself. Suzanne Mulvehill has helped thousands of people transition from employee to entrepreneur. In this step-by-step course book, Suzanne presents the training she has done worldwide. She guides readers through seven key areas that are essential for developing what she calls, Emotional Endurance(R). The entrepreneurial secrets revealed in this book will help you: : Get the guts to start your own business Awaken your entrepreneurial spirit Overcome the obstacles that have held you back And ultimately, transform you to become the entrepreneur you want to be. "Employee to Entrepreneur has been a lamp on my entrepreneurial journey." Perry Spearman, Publisher Town Planner Community Calendar

Mind Shifting

Author : Nathalie Thompson
Publisher :
ISBN 13 : 9780994884480
Total Pages : pages
Book Rating : 4.8/5 (844 download)

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Book Synopsis Mind Shifting by : Nathalie Thompson

Download or read book Mind Shifting written by Nathalie Thompson and published by . This book was released on 2017-01-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop struggling and start succeeding... If you're tired of working hard with little or no return on your efforts - if it seems like no matter what you do or how much you try your dreams are always out of reach, then Mind Shifting is for you. This little book takes you down the rabbit-hole of human mindset to reveal: The subconscious belief you have that creates an "abundance allergy" (and what you can do about it). The easily overlooked, every-day habits you're doing right now that actually repel success (and five strategies for overcoming them). The automated mental scripts you don't even realize you're running that make it impossible for you to get what you want (and how to reprogram your mind for unbeatable confidence and rock-star achievement rates). Your biggest dreams really can be yours, if you're ready to make a mind shift...

Shifting the Mindset

Author : Kathy L. Guthrie
Publisher : IAP
ISBN 13 : 1648025609
Total Pages : 309 pages
Book Rating : 4.6/5 (48 download)

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Book Synopsis Shifting the Mindset by : Kathy L. Guthrie

Download or read book Shifting the Mindset written by Kathy L. Guthrie and published by IAP. This book was released on 2021-08-01 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling others in to lead for social justice has never been more important. In a world plagued by multiple and overlapping pandemics and other crises, the cost of leadership failures is constantly rising. Leadership education is responding to these challenges by centering cultural relevance, critical pedagogies, and important issues of identity, capacity, and efficacy in the preparation of emerging learners. Meeting the global demand for social justice requires thoughtful, innovative, and engaged praxes by all leadership educators. Alongside a cadre of diverse authors, we intend to shift the mindset of leadership education toward forward-thinking and holistic solutions, empowering our students to build a fairer and more equitable world for themselves and others. Shifting the Mindset: Socially Just Leadership Education widens and deepens the discourse begun in Changing the Narrative: Socially Just Leadership Education. Our contributors’ ideas occur into two parts: the first examines student social identities otherwise underrepresented in existing leadership education literature. The second portion illuminates key factors of leadership learning contexts frequently under– or unattended in both leadership education and social justice education. Every chapter includes critical considerations and practical guidance for educators striving to meet the leadership demands of an increasingly unjust world. Taken together, these thinking, planning, and acting tools augment the potential of educators who are preparing leaders under uncertain conditions. We envision this book as an essential element of the leadership learning toolkit of socially just leadership ducators at all levels, between contexts, and across varying amounts of education, influence, and experience. You are needed now more than ever before. We, once again, invite you to our ongoing fight for fairness, freedom, and a brighter future for all.

From Teacher to Leader

Author : Starr Sackstein
Publisher :
ISBN 13 : 9781949595208
Total Pages : 168 pages
Book Rating : 4.5/5 (952 download)

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Book Synopsis From Teacher to Leader by : Starr Sackstein

Download or read book From Teacher to Leader written by Starr Sackstein and published by . This book was released on 2019-01-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starr Sackstein's insight will help you make the best decisions for yourself and those you serve, whether you have already made the move into leadership or are wondering whether a role in administration is right for you . In this honest and practical guide, Sackstein prompts you to reflect as you stretch for personal and professional growth.

We're All in This Together

Author : Mike Robbins
Publisher : Hay House, Inc
ISBN 13 : 140196527X
Total Pages : 217 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis We're All in This Together by : Mike Robbins

Download or read book We're All in This Together written by Mike Robbins and published by Hay House, Inc. This book was released on 2022-03-22 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build trust and achieve high performance in your business by redefining team culture. Have you ever been on a team where the talent was strong, but the team wasn’t very good? On the flip side, have you ever been on a team where not every single member was a rock star, but something about the team just worked? In this book, corporate consultant Mike Robbins dives deep into the ways great businesses build trust, collaborate, and operate at their peak level. As an expert in teamwork, leadership, and emotional intelligence, Mike draws on more than 20 years of experience working with top companies like Google and Microsoft, as well as his baseball career with the Kansas City Royals. And, while each team and organization have their own unique challenges, goals, and dynamics, there are some universal qualities that allow teams to truly come together and thrive. The book’s core principles include facilitating an environment of psychological safety, fostering inclusion and belonging, addressing and navigating conflict, and maintaining a healthy balance of high expectations and empathy. Throughout, Mike shares powerful exercises and tools he’s successfully utilized in the keynote speeches, group sessions, and corporate retreats that he delivers, so that you and your team can communicate more authentically, give and receive feedback with skill, and create deeper connections. “Mike Robbins shares tangible techniques that leaders and teams can use to excel, backs up his ideas with important research, and provides a road map for creating a team environment of personal connection and optimal performance.” — Tom Rath, New York Times best-selling co-author of How Full is Your Bucket?

Shift Your Mind Shift The World

Author : Steve Chandler
Publisher :
ISBN 13 : 9781600251306
Total Pages : 302 pages
Book Rating : 4.2/5 (513 download)

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Book Synopsis Shift Your Mind Shift The World by : Steve Chandler

Download or read book Shift Your Mind Shift The World written by Steve Chandler and published by . This book was released on 2018-08-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN THE MIND IS OPEN, IT SHIFTS. And suddenly whatever you want - energy, creativity, insight - you've got it. Your mind is a treasure chest of inspiration and infinite personal power. This book shows you how to unlock it. Steve Chandler is one of the world's most successful and dynamic coaches. In this illuminating and fully revised edition of his classic work he shares the secrets of creating mind shifts that will transform our lives - and create lasting prosperity and fulfillment.