Brain Rules for Aging Well

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Author :
Publisher : Pear Press
ISBN 13 : 0998919225
Total Pages : 222 pages
Book Rating : 4.9/5 (989 download)

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Book Synopsis Brain Rules for Aging Well by : John Medina

Download or read book Brain Rules for Aging Well written by John Medina and published by Pear Press. This book was released on 2017-10-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts, and the prescription to age well, in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times best seller Brain Rules, Medina showed us how our brains really work, and why we ought to redesign our workplaces and schools to match. In Brain Rules for Baby, he gave parents the brain science they need to know to raise happy, smart, moral kids. Now, in Brain Rules for Aging Well, Medina shares how you can make the most of the years you have left. In a book destined to be a classic on aging, Medina's fascinating stories and infectious sense of humor breathe life into the science. Brain Rules for Aging Well is organized into four sections, each laying out familiar problems with surprising solutions. First up, the social brain, in which topics ranging from relationships to happiness and gullibility illustrate how our emotions change with age. The second section focuses on the thinking brain, explaining how working memory and executive function change with time. The third section is all about your body: how certain kinds of exercise, diets, and sleep can slow the decline of aging. Each section is sprinkled with practical advice, for example, the fascinating benefits of dancing, and the brain science behind each intervention. The final section is about the future. Your future. Medina connects all the chapters into a plan for maintaining your brain health. You may already be experiencing the sometimes-unpleasant effects of the aging process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Aging Well is for you.

Keep Sharp

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501166751
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Keep Your Wits About You

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Author :
Publisher : American Psychological Association
ISBN 13 : 1433832909
Total Pages : 223 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Keep Your Wits About You by : Vonetta M. Dotson

Download or read book Keep Your Wits About You written by Vonetta M. Dotson and published by American Psychological Association. This book was released on 2022-03-08 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science tells us that by keeping our brain as healthy as possible, we can optimize our cognitive abilities, mental health, and physical functioning at any age. Healthy behaviors, such as staying physically, mentally, and socially active, maintaining a healthy diet, and getting good sleep, are the most powerful tools we have to maintain healthy brains. This book provides science-based facts and practical tools for the reader to achieve and maintain a healthy brain.

Chromebook for Seniors

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Author :
Publisher : Ridiculously Simple Books
ISBN 13 :
Total Pages : 69 pages
Book Rating : 4./5 ( download)

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Book Synopsis Chromebook for Seniors by : Phil Sharp

Download or read book Chromebook for Seniors written by Phil Sharp and published by Ridiculously Simple Books. This book was released on 2019-08-15 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chromebooks are perfect for Seniors. Hopefully you are at a state in your life where the Internet helps you but doesn’t define you. You don’t need to have a powerhouse computer that can have 200 spreadsheets running at the same time or watching a movie while you have 100 other apps open! You just want a computer that lets you check up on things, and maybe stream a movie or to. In a word: something simple. If that sounds like you, then all you have to do is figure out how to use a Chromebook! Fortunately, if you’ve ever used the Internet, then that part will come pretty easy. This book will walk you through what you need to know so you can be up and running in no time. Ready? Let’s get started!NOTE: This book is not endorsed by Alphabet, Inc. It contains content from "The Ridiculously Simple Guide to Chromebook" but with added content on accessibility.

Staying Sharp For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1119187818
Total Pages : 624 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Staying Sharp For Dummies by : American Geriatrics Society (AGS)

Download or read book Staying Sharp For Dummies written by American Geriatrics Society (AGS) and published by John Wiley & Sons. This book was released on 2016-03-30 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are—how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance—and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp—well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health.

60 Ways to Keep Your Brain Sharp

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Author :
Publisher : Harvest House Publishers
ISBN 13 : 0736972099
Total Pages : 226 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis 60 Ways to Keep Your Brain Sharp by : Bonnie Sparrman

Download or read book 60 Ways to Keep Your Brain Sharp written by Bonnie Sparrman and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.

General Catalogue

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Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis General Catalogue by : Boston University

Download or read book General Catalogue written by Boston University and published by . This book was released on 1902 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Staying Sharp

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Publisher : Simon and Schuster
ISBN 13 : 1476758948
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Staying Sharp by : Henry Emmons, MD

Download or read book Staying Sharp written by Henry Emmons, MD and published by Simon and Schuster. This book was released on 2015-09-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook for maintaining a sharp and healthy mind combines the latest neuroscience research with Eastern holistic mindfulness practices to outline a drug-free program for resilient mental aging.

Fitness for Seniors

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Publisher : FC&A Publishing
ISBN 13 : 9781890957759
Total Pages : 0 pages
Book Rating : 4.9/5 (577 download)

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Book Synopsis Fitness for Seniors by : Frank K. Wood

Download or read book Fitness for Seniors written by Frank K. Wood and published by FC&A Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy good health in your golden years! This book contains real-life success stories, simple exercises specially designed for older people, and the latest information on nutrition and weight loss.

Aging

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Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Aging by :

Download or read book Aging written by and published by . This book was released on 1982 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Catalogue

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Publisher :
ISBN 13 :
Total Pages : 892 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Catalogue by : Boston University

Download or read book Catalogue written by Boston University and published by . This book was released on 1899 with total page 892 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Be Bold

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Publisher : Creators Publishing
ISBN 13 : 194967312X
Total Pages : 128 pages
Book Rating : 4.9/5 (496 download)

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Book Synopsis Be Bold by : Marilyn Willison

Download or read book Be Bold written by Marilyn Willison and published by Creators Publishing. This book was released on 2019-08-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former international journalist and Los Angeles Times Health and Fitness editor Marilyn Murray Willison approaches aging with an optimistic curiosity and an undisguised enthusiasm. Her syndicated column “Positive Aging” includes practical information—from health, to family legacy, to gratitude, to travel—inspirational stories, current events and personal anecdotes she hopes will inspire other seniors to age with grace and get the most out of each and every day. This is a collection of her columns from 2016 to 2018.

Better with Age

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Publisher : Oxford University Press
ISBN 13 : 0190279990
Total Pages : 257 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Better with Age by : Dr. Alan D. Castel

Download or read book Better with Age written by Dr. Alan D. Castel and published by Oxford University Press. This book was released on 2018-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years, some lie about their age, and many attempt to hide the signs of growing old. Better with Age addresses the many myths and paradoxes about the aging process. Although most people think of their later years in terms of decline, they can be one of the best times in life. This book presents the latest scientific research about the psychology of aging, coupled with insights from those who have succeeded in doing it well, such as Maya Angelou, Bob Newhart, Jared Diamond, John Glenn, and John Wooden. We are all aging, and many people are concerned about what to expect with advancing years. Retirement, happiness, and brain health are some of the many topics covered in this book. Better with Age shows what we can do now, at any stage in life, to make sure we enjoy old age.

The Sharp Brains Guide to Brain Fitness

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Publisher :
ISBN 13 : 9780982362983
Total Pages : pages
Book Rating : 4.3/5 (629 download)

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Book Synopsis The Sharp Brains Guide to Brain Fitness by : Alvaro Fernandez

Download or read book The Sharp Brains Guide to Brain Fitness written by Alvaro Fernandez and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Aging in Place

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Publisher : Routledge
ISBN 13 : 1317826124
Total Pages : 166 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis Aging in Place by : Ellen D Taira

Download or read book Aging in Place written by Ellen D Taira and published by Routledge. This book was released on 2014-02-24 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provide a comfortable living environment for the aging!Aging in Place: Designing, Adapting, and Enhancing the Home Environment gives you a complete examination of current trends in adaptive home designs for older adults. As a therapist, designer, architect, builder, home planner, social worker, community organizer, or gerontologist, Aging in Place will show you innovative home designs and studies for creating environments that offer optimal living for aging adults. Complete with diagrams, floor plans, and tables, Aging in Place helps you to improve the quality of life for the elderly by offering them state-of-the-art designs that encourage independence and dignity. This unique and exciting book covers topics such as universal design which strives to create everyday environments and products like door handles and light switches that are usable by all people to the greatest extent possible, regardless of age or ability. Aging in Place will also show you how to: use follow-up visits by occupational therapists to ensure successful use of home modifications create environments that are helpful for vision rehabilitation by using controlled lighting and color schemes evaluate the quality of life for elderly people living in personal dwellings, specialized housing, and nursing homes explore architectural barriers and the uses of helping devices for elderly people examine research critiques of adaptive toilet equipment investigate modifications that have been made in homes for the elderly in India analyze ways in which elderly people have changed their homes to make the telephone more accessibleAging in Place is a complete guide to understanding the needs and latest trends in optimizing the living space of elderly persons. The book gives you access to several studies on elderly people's environmental needs and preferences in regard to modifications in personal and public dwellings. This information will assist you with better serving the elderly by helping them live more independently.

Home Health Services for the Elderly

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Author :
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis Home Health Services for the Elderly by : United States. Congress. House. Select Committee on Aging. Subcommittee on Health and Long-Term Care

Download or read book Home Health Services for the Elderly written by United States. Congress. House. Select Committee on Aging. Subcommittee on Health and Long-Term Care and published by . This book was released on 1976 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Monitoring the Future, National Survey Results on Drug Use

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Author :
Publisher :
ISBN 13 :
Total Pages : 580 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Monitoring the Future, National Survey Results on Drug Use by :

Download or read book Monitoring the Future, National Survey Results on Drug Use written by and published by . This book was released on 2004 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: