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Author : Simone Seerattan
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (85 download)
Download or read book Self, Mind, Body: Positively Flourishing written by Simone Seerattan and published by . This book was released on 2021-10-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Abby Carter
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781497576599
Total Pages : 0 pages
Book Rating : 4.5/5 (765 download)
Download or read book Coach Yourself to Flourish written by Abby Carter and published by Createspace Independent Publishing Platform. This book was released on 2014-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine what your life could be like if you were thriving in all ways possible - emotionally, physically, and socially. How would you feel as the best version of yourself in every situation, relationship, and interaction? This book explores these meaningful questions and guides you toward making the changes necessary to flourish in all facets of your life. Through tools, activities, and powerful questions, you will learn to coach yourself to thrive in every moment. To promote lasting, positive change, knowledge from pioneering research is combined with experiential opportunities through practicing and applying mind-body techniques. These exercises assist you in shifting from a negative to a positive emotional state by cultivating positive emotional experiences. A worksheet is included at the end of the manual to help you personalize the activities and tools that resonate most with you and support you in developing an effective strategy for living a flourishing life specific to your needs and lifestyle.
Author : Hefferon, Kate
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335247717
Total Pages : 274 pages
Book Rating : 4.3/5 (352 download)
Download or read book Positive Psychology And The Body: The Somatopsychic Side To Flourishing written by Hefferon, Kate and published by McGraw-Hill Education (UK). This book was released on 2013-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This positive psychology textbook focuses on the importance of the body within optimal functioning and highlights new research in this area.
Download or read book Self. Mind. Body: Positively Thriving, a Daily Lined Journal written by and published by . This book was released on 2021-12-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily lined journal
Author : Kate Hefferon
Publisher : McGraw-Hill Education (UK)
ISBN 13 : 0335247725
Total Pages : 274 pages
Book Rating : 4.3/5 (352 download)
Download or read book Positive Psychology and the Body: the Somatopsychic Side to Flourishing written by Kate Hefferon and published by McGraw-Hill Education (UK). This book was released on 2013-07-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: As positive psychology continues to make leaps and bounds in terms of scientific advancement, the focus on the importance of the body within optimal functioning is still lagging. Positive Psychology and the Body provides a critical reflection on this omission, highlighting the mounting corpus of scientific research completed on the physical mechanisms which assist either momentary experiences of pleasure or longer-lasting feelings of meaning and self development. Indispensable reading for students of well-being, positive psychology and sports psychology, the book spans topics such as physical activity, genetics, interpersonal touch, positive sexual behaviours, nutrition and many more. Those studying and researching coaching, health, clinical psychology and counselling psychology will also find the book valuable reading. With contributions from Angela Clow and Michael Pluess. "Finally, an author has addressed the white elephant in the room: the human body. Arguably one of the most important aspects of the self the body has long been overlooked by positive psychologists as a serious point of study. This book has it all: from sex to genetics to illness Hefferon brings an expert review of research, clear advice and fresh thinking." Dr. Robert Biswas-Diener, Managing Director, Positive Acorn, LLC "With this fine textbook, Positive Psychology expands its scope considerably, to include new and important perspectives from the very foundation of any psyche: the body. Indeed, we may argue that as much as any organ, the psyche is part of the body, if certainly still very strangely so. Kate Hefferon with her colleagues are to be strongly applauded for making new understandings of the mind-body-unity so accessible to students and everyone else interested in this fascinating topic." Hans Henrik Knoop, Aarhus University, Denmark and President, European Network for Positive Psychology "In a field - positive psychology - overcrowded with simplistic treatments of happiness and the good life, Kate Hefferon has put together a truly original book. By linking principles of positive psychology with the body, Hefferon brings to light the need for a more holistic approach to the good life, one that honors the reality that we carry out this project called "life" tethered to this world through our bodies. Anybody interested in a more grounded positive psychology should read this book." Corey L. M. Keyes, Professor of Sociology, Emory University, USA "In showing the relevance of positive psychology to sexuality, nutrition, health and physical activity Kate Hefferon pushes the boundaries of positive psychology into new territory. Packed with ideas that we can apply in our own lives, students and others interested in positive psychology will find this book an excellent introduction. Well worth the time to read." Stephen Joseph, author of What Doesn't Kill Us: The New Psychology of Posttraumatic Growth
Author : S. Ancoli
Publisher : Springer Science & Business Media
ISBN 13 : 1461328985
Total Pages : 578 pages
Book Rating : 4.4/5 (613 download)
Download or read book Mind/Body Integration written by S. Ancoli and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.
Author : Corey L. M. Keyes
Publisher : Amer Psychological Assn
ISBN 13 : 9781557989307
Total Pages : 335 pages
Book Rating : 4.9/5 (893 download)
Download or read book Flourishing written by Corey L. M. Keyes and published by Amer Psychological Assn. This book was released on 2003 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology has made great strides in understanding mental illness, but how much has it learned about mental health? When people want to reflect upon the good life and how to live it, they turn to philosophers and novelists, not psychologists. The emerging field of positive psychology aims to redress this imbalance. In Flourishing, distinguished scholars apply scientific analyses to study the good life, expanding the scope of social and psychological research to include happiness, well-being, courage, citizenship, play, and the satisfactions of healthy work and healthy relationships. Their findings reveal that a sense of meaning and a feeling of richness emerge in life as people immerse themselves in activities, relationships, and the pursuit of intrinsically satisfying goals like overcoming adversity or serving one's community through volunteering. This provocative book will further define this evolving field.
Author : Shirzad Chamine
Publisher : Greenleaf Book Group
ISBN 13 : 1608322785
Total Pages : 241 pages
Book Rating : 4.6/5 (83 download)
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author : Martin E. P. Seligman
Publisher : Simon and Schuster
ISBN 13 : 1439190763
Total Pages : 370 pages
Book Rating : 4.4/5 (391 download)
Download or read book Flourish written by Martin E. P. Seligman and published by Simon and Schuster. This book was released on 2011 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
Author : Hellen Maya Smith
Publisher : Gaius Quill Publishing
ISBN 13 : 1917186630
Total Pages : 88 pages
Book Rating : 4.9/5 (171 download)
Download or read book Thriving Through the Change -The Power of Positivity and Self-Care in Menopause written by Hellen Maya Smith and published by Gaius Quill Publishing . This book was released on 2024-03-12 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving Through the Change- The Power of Positivity and Self-Care in Menopause Self-Care During Menopause and Navigating Menopause Mindfully Are you seeking guidance on managing menopause with positivity? Do you need practical advice on self-care during menopause? "Thriving Through the Change: The Power of Positivity and Self-Care in Menopause" is here to offer insightful guidance and tools to help you navigate this important phase of life. This book does more than address the physical changes of menopause; it encourages you to embrace the menopause as a transformative period, a time for personal growth during menopause. It is a unique guide that helps you view menopause not as an ending, but as a beginning, an opportunity to learn and grow. Whether you are on the cusp of this phase or already in the thick of it, this book provides a variety of natural remedies for menopause symptoms, empowering you with options to handle this transition in the way that suits you best. But the journey doesn't end with menopause. In fact, this is just the beginning. As you embrace life post-menopause, learn how to continue thriving in post-menopause, celebrating this transition and the freedom that it often brings. Above all, this book encourages you to embrace the changes that come with menopause. Through practical advice and real-life examples, you will learn the art of navigating menopause mindfully. This book is more than a guide; it is a companion on your journey through menopause, championing the power of positivity and self-care every step of the way. Key Highlights Holistic Approach: This book provides a unique holistic perspective on menopause, considering not just the physical but also the mental, emotional, and spiritual aspects of this significant life stage. Practical and Actionable Advice: Throughout the book, readers will find a wealth of practical advice and strategies that they can implement in their daily lives, from nutrition and exercise to mindfulness practices and stress management. Real-Life Experiences: Interspersed within the book are real-life stories from diverse women who have navigated menopause with positivity and self-care, providing inspiration, empowerment, and practical wisdom. Empowering Perspective: The book encourages a paradigm shift, viewing menopause not as an ending but as a period of personal growth, liberation, and transformation. In-Depth Information: The book provides comprehensive information on menopause, debunking common myths, and offering insights into various therapeutic approaches, including alternative therapies, hormone replacement therapy, and natural remedies. Tools for Mindset Change: It offers tools and techniques to cultivate a positive mindset, manage mood swings, and use humor as a coping strategy. Self-Care Techniques: The book promotes self-care as a critical aspect of navigating menopause, providing detailed advice on how to adapt self-care routines, prioritize rest, and use creative outlets for stress management. Additional Resources: In the concluding sections, readers are provided with additional resources for further reading and exploration, menopause-friendly recipes, and relaxation techniques and exercises. This book is a powerful resource for any woman looking to navigate her menopause journey with positivity, resilience, and grace. "Thriving Through the Change" is your indispensable guide to embracing and celebrating menopause with positivity, strength, and grace. Your journey towards thriving starts here.
Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Author : Laurie Hyland Robertson
Publisher : Singing Dragon
ISBN 13 : 1787754154
Total Pages : 521 pages
Book Rating : 4.7/5 (877 download)
Download or read book Yoga Therapy Foundations, Tools, and Practice written by Laurie Hyland Robertson and published by Singing Dragon. This book was released on 2021-06-21 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively. The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices. As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.
Author : Dr Prabhat Kaushik
Publisher : ANURADHA PRAKASHAN
ISBN 13 : 8119872657
Total Pages : 209 pages
Book Rating : 4.1/5 (198 download)
Download or read book Rise & Thrive written by Dr Prabhat Kaushik and published by ANURADHA PRAKASHAN . This book was released on 2023-12-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world that seems to be constantly moving at an ever increasing pace, finding moments of stillness and connection can be a true gift. In "Rise & Thrive," we embark on a journey that invites us to embrace the power of early mornings and unlock the potential within ourselves. It is a reminder that each day is an opportunity to rise, not just physically, but also mentally, emotionally and spiritually. By cultivating a morning routine that nourishes our body, mind and soul, we can set the stage for a fulfilling and purpose-driven life. As the sun peeks over the horizon, casting its gentle light upon us, we are reminded of the infinite possibilities that lie before us. It is during these tranquil moments that we have the chance to connect with ourselves, tap into our inner wisdom and align our actions with our values. In this book "Rise & Thrive," you will discover the science behind our circadian rhythms and how they influence our well-being. You will explore the benefits of embracing solitude, practicing mindfulness and cultivating gratitude. You will learn how to optimize your time, set meaningful goals and prioritize self-care. Through personal stories, practical tips and insightful exercises, this book empowers you to create a morning routine that aligns with your unique needs and aspirations. While it can be easy to overlook the importance of taking time for ourselves, to nurture our relationships and to find balance amidst the demands of life. "Rise & Thrive" reminds us that self-care is not selfish but rather an essential component of our overall well-being. By dedicating time to self-reflection, nurturing our physical health and fostering meaningful connections, we lay the foundation for a life filled with joy, purpose, tranquillity and fulfilment. I am writing this with my own experience of waking up early on daily basis without fail, doing daily sadhna, yoga, meditation and physical exercises . Since I am practicing spirituality, waking up early has proved to be a boon not only for me but also for my millions of disciples and followers. I am sure that the content of this book by Dr. Kaushik & Pranjana will definitely inspire young generation and will transform many lives. I invite you to embrace the wisdom and practices shared within these pages. May they inspire you to rise with the sun, to awaken your potential and to thrive in every aspect of your life. Let "Rise & Thrive" be your companion on this journey of self-discovery, empowerment and transformation. With Loving Blessings ! Gurumaa Chaitanya Meera Nirvana Naturopathy & Retreat Mumbai
Author : Gillian Stevens
Publisher : Independently Published
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.5/5 (819 download)
Download or read book Explore Transform, Flourish written by Gillian Stevens and published by Independently Published. This book was released on 2020-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Visually interesting and well done! Really inspiring and makes you want to turn the page and use the journal to flourish. The prompts will make it super easy for me and anyone else who finds journalling difficult." This book is for YOU, written with YOU in mind! Especially if you're ready to say 'good-bye' to the wornout paradigm of self sacrifice, grinding, hustling and taking time for you only when you have completed your 'to do' list! It's about more than trotting out the well worn phrase of 'making time for self care.' Tranformation requires action. We aren't meant to just survive and live our lives as the hurried and harried, burned out and exhausted! This journal is the ultimate SELF guided plan that focuses on wellbeing, choosing happiness and creating the life you want! A companion journal created to complement the ideas in the author's first book, Amazon bestseller; "Explore, Transform, Flourish: Support and Hope for Those Who Help Others, ' can also be enjoyed on it's own. It guides you to living the flourishing life you deserve by prioritizing your health and happiness and what you want through journalling with a focus on gratitude, intention setting and taking suggested daily action. You are inspired and encouraged with daily quotes, power mantras and writing prompts. The author has also included worksheets stimulating deeper reflection and encouragement on your path of transformation. Within these pages you'll: Focus on what you want, not what you don't want Prioritize your wellbeing; mind, body and spirit Cultivate a positive mindset and set daily intentions Live with an attitude of gratitude and kindness towards others Love yourself more and celebrate your uniqueness Reflect at day's end and set yourself up for a great tomorrow Living the flourishling life, or 'eudaemonia', means doing the inner work to truly 'know thyself', becoming the best person you can be and taking action and applying your unique gifts and talents in life for the good of yourself and others. In a nutshell, this book encourages you to explore, transform and flourish! Here's to eudaemonia!
Author : Louisa Melville
Publisher : Jstone Publishing
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4./5 ( download)
Download or read book Think Positive and Thrive written by Louisa Melville and published by Jstone Publishing. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret to a happier, healthier, and more successful life through the transformative power of positive thinking. Unlock your potential today! Elevate Your Mindset and Embrace Your Full Potential: Unleashing the Power of Positive Thinking for Personal Growth, Self-Improvement, Success, and Resilience Are you ready to break free from limiting beliefs and embrace a life filled with happiness, success, and personal fulfillment? "Think Positive: Thrive" is the ultimate guide to help you transform your mindset and unlock your full potential. Through practical techniques, expert advice, and inspiring stories, this book will teach you how to: Master the art of positive thinking and overcome mental barriers Cultivate a growth mindset for continuous personal development Implement powerful success strategies for achieving your goals Build resilience to navigate life's challenges with grace and confidence Don't miss this opportunity to transform your life and become the best version of yourself. Get ready to embark on a journey towards happiness, success, and resilience with "Think Positive: Thrive." Let the transformation begin!
Author : Theresa Bodnar
Publisher : Balboa Press
ISBN 13 : 1504371399
Total Pages : 180 pages
Book Rating : 4.5/5 (43 download)
Download or read book Get Upp! written by Theresa Bodnar and published by Balboa Press. This book was released on 2017-01-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get UPP!: Understanding Positive Psychology is a poetry book outlining key concepts in the field of positive psychology. Writing it was Theresas firsthand experience of flow while being a student in the CAPP program at the Flourishing Center. She hopes readers will be inspired to learn more about positive psychology and the tools that can put them on the path to flourishing.
Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)
Download or read book Positive Utterances (1836 +) to Thrive After Your Diagnosis and Treatment written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Thrive After Your Diagnosis and Treatment. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Thrive After Your Diagnosis and Treatment. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
