Mind Body Integration

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Mind/Body Integration

Author : S. Ancoli
Publisher : Springer Science & Business Media
ISBN 13 : 1461328985
Total Pages : 578 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Mind/Body Integration by : S. Ancoli

Download or read book Mind/Body Integration written by S. Ancoli and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.

Mind/body integration

Author : Erik Peper
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (164 download)

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Book Synopsis Mind/body integration by : Erik Peper

Download or read book Mind/body integration written by Erik Peper and published by . This book was released on 1979 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Understanding Mind-Body Integration

Author : Dr Karson Bryan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (673 download)

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Book Synopsis Understanding Mind-Body Integration by : Dr Karson Bryan

Download or read book Understanding Mind-Body Integration written by Dr Karson Bryan and published by Independently Published. This book was released on 2023-11-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards holistic well-being with "Understanding Mind-Body Integration." This groundbreaking guide is not just a book; it's your passport to unlocking the secrets of optimal health and vitality. Dive deep into the realms of consciousness, physiology, and healing as we explore the following key aspects: INTRODUCTION: Unveiling the Path to Wholeness Discover the doorway to a life of balance and fulfillment. The introduction sets the stage for a profound exploration of mind-body integration, promising to reshape your understanding of health and wellness. THE POTENCY OF AWARENESS: Illuminating the Power Within Prepare to be captivated by the revelation of the untapped potential within your own consciousness. Unleash the transformative power of awareness and witness the positive ripple effects on your overall well-being. HOLISTIC MEDICINE AND RECOVERY: Bridging the Gap Learn how holistic medicine serves as a bridge between conventional and alternative approaches to recovery. Explore innovative methods that address the root causes of ailments, promoting lasting health and vitality. THE STRESS PHYSIOLOGY: Navigating the Impact on Mind and Body Unravel the intricate connection between stress and its physiological effects. Gain invaluable insights into managing stress and cultivating resilience through mind-body practices. MIND-BODY INTERVENTIONS: Techniques for Harmony Delve into a treasure trove of mind-body interventions designed to foster harmony and balance. From mindfulness to breathwork, discover techniques that empower you to take charge of your mental and physical well-being. TECHNIQUES FOR MEDITATION: Cultivating Inner Peace Embark on a transformative journey within as you explore meditation techniques that promote serenity, focus, and emotional equilibrium. Experience the profound impact of incorporating meditation into your daily life. BOTH NEUROFEEDBACK AND BIOFEEDBACK: Harnessing the Power of Mind Witness the synergy between technology and mindfulness with neurofeedback and biofeedback. Explore cutting-edge approaches that empower you to optimize cognitive function and emotional balance. IN-PRACTICE MIND-BODY INTEGRATION: Realizing Wholeness in Daily Life Bridge the gap between theory and practice as you uncover actionable steps for seamlessly integrating mind-body principles into your daily routine. Transform your lifestyle and experience sustained well-being. MENTAL HEALTH AND EMOTIONAL WELL-BEING: Nurturing the Inner Landscape Navigate the delicate landscape of mental health and emotional well-being. Discover how mind-body integration serves as a powerful ally in promoting resilience, emotional intelligence, and lasting happiness. PRACTICING MIND-BODY FOR OPTIMAL HEALTH: Your Blueprint to Vitality Unlock the blueprint for optimal health and vitality by incorporating mind-body practices into your life. Witness the holistic transformation that occurs when mind and body operate in perfect synergy. INCLUDING MIND-BODY THERAPY IN MEDICAL PRACTICE: Shaping the Future of Healthcare Explore the evolution of healthcare as we advocate for the integration of mind-body therapy into mainstream medical practices. Understand why this paradigm shift is crucial for the future of comprehensive and patient-centered healthcare. Embark on a journey of self-discovery, empowerment, and holistic well-being. "Understanding Mind-Body Integration" is not just a book; it's your guide to a life of vitality and fulfillment. Seize this opportunity to transform your life-your journey to optimal health begins now. Take the first step towards a harmonious life. Your optimal well-being awaits. GRAB YOUR COPY

Natural Intelligence

Author : Susan Aposhyan
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780683305999
Total Pages : 196 pages
Book Rating : 4.3/5 (59 download)

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Book Synopsis Natural Intelligence by : Susan Aposhyan

Download or read book Natural Intelligence written by Susan Aposhyan and published by Lippincott Williams & Wilkins. This book was released on 1999-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text weaves together the history, theory and research of body-mind psychotherapy. The author lays a foundation for an understanding of the connection between the body and the mind and how the therapist/student can work to integrate the two into a healthy, functioning whole. The book is centred around two main themes: integration of the body and mind to access an organic source of intelligence and recognition that our bodies are motivated at every level (even down to cellular and molecular level). It also recognizes that emotion is an inherent part of our bodily process.

Brain-Body-Mind in the Nebulous Cartesian System: A Holistic Approach by Oscillations

Author : Erol Başar
Publisher : Springer Science & Business Media
ISBN 13 : 1441961364
Total Pages : 544 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Brain-Body-Mind in the Nebulous Cartesian System: A Holistic Approach by Oscillations by : Erol Başar

Download or read book Brain-Body-Mind in the Nebulous Cartesian System: A Holistic Approach by Oscillations written by Erol Başar and published by Springer Science & Business Media. This book was released on 2010-12-06 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain-Body-Mind in the Nebulous Cartesian System: A Holistic Approach by Oscillations is a research monograph, with didactical features, on the mechanisms of the mind, encompassing a wide spectrum of results and analyses. The book should appeal to scientists and graduate students in the fields of neuroscience, neurology, psychiatry, physiology, psychology, physics and philosophy. Its goals are the development of an empirical-analytical construct, denoted as “Reasonings to Approach the Mind”, and the comprehension of 20 principles for understanding the mind. This book amalgamates results from work on the brain, vegetative system, brains in the evolution of species, the maturing brain, dynamic memory, emotional processes, and cognitive impairment in neuro-psychiatric disorders (Alzheimer, Schizophrenia, Bipolar disorders). The findings are comparatively evaluated within the framework of brain oscillations and neurotransmitters. Further, a holistic approach links the brain to the cardiovascular system and overall myogenic coordination of the vegetative system. The results emphasize that EEG oscillations, ultraslow oscillations, and neurotransmitters are quasi-invariant building blocks in brain-body-mind function and also during the evolution of species: The temporal domain is where the importance of research on neural oscillators is indispensable. The core, holistic concept that emerges is that the brain, spinal cord, overall myogenic system, brain-body-oscillations, and neurotransmitters form a functional syncytium. Accordingly, the concept of “Syncytium Brain-Body-Mind” replaces the concept of “Mind”. P>

Handbook of Mind/Body Integration in Child and Adolescent Development

Author : J. Martin Maldonado-Duran
Publisher : Springer Nature
ISBN 13 : 3031183770
Total Pages : 520 pages
Book Rating : 4.0/5 (311 download)

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Book Synopsis Handbook of Mind/Body Integration in Child and Adolescent Development by : J. Martin Maldonado-Duran

Download or read book Handbook of Mind/Body Integration in Child and Adolescent Development written by J. Martin Maldonado-Duran and published by Springer Nature. This book was released on 2023-03-14 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Mind/Body Integration in Child and Adolescent Development examines issues relating to the mind/body connection in the development of children and adolescents, addressing problems of adverse life experiences with clinical implications, including somatization, functional or unexplained medical disturbances in various organ systems, psychosomatic conditions, and the effects. It discusses the interactions of emotions, experiences, thoughts in the mind – and their manifestations in the body – of children and youth. The book describes the effects of bodily conditions on the emotional state and mental functioning of children, such as cerebral palsy, major medical conditions, and other chronic health problems. It also explores the effects of chronic stress as well as child neglect and abuse on bodily manifestations. Key areas of coverage include: Developmental issues in the embodiment of self and body image in children and adolescents. Trauma and mind/body consequences in children and adolescents. Munchausen syndrome by proxy. Unexplained medical conditions, somatoform disorders, and conversion disorders during childhood and adolescence, including unexplained conditions in different organ systems (e.g., gastrointestinal, dermatological, neurological). Body/mind conditions in youth with physical and intellectual disabilities and chronic or severe medical conditions, including palliative care. Complementary and alternative treatment approaches to mind/body issues in children and adolescents, supplementing the usual mental health interventions. The Handbook of Mind/Body Integration in Child and Adolescent Psychiatry is an essential resource for researchers, professors, and graduate students as well as clinicians, therapists, and related professionals in developmental psychology, child and adolescent psychiatry, family therapy, social work, pediatrics, and public health.

Body Self & Soul

Author : Jack Lee Rosenberg, Ph.D.
Publisher : Green Dragon Books
ISBN 13 : 0893346365
Total Pages : 344 pages
Book Rating : 4.8/5 (933 download)

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Book Synopsis Body Self & Soul by : Jack Lee Rosenberg, Ph.D.

Download or read book Body Self & Soul written by Jack Lee Rosenberg, Ph.D. and published by Green Dragon Books. This book was released on 2014-09-01 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wide range of ancient Eastern and modern Western philosophies are connected in this exciting new therapy. Free your bodily tensions and release long-held emotions, enhancing your mental and physical health. Rosenberg's Integrative Body Psychotherapy helps develop both personal and internal growth, focusing on the whole person — the body, mind, emotions and spirit. An integration of various disciplines, this approach is ideal for professionals looking to develop a holistic and integrated philosophy of health. This book helps both professionals and lay readers learn: -The basic tools of Integrative Body Psychotherapy -Segments of the body, and how they work together -The stages in development of the self -The physical/energetic level of sexuality -The intra-psychic level of sexuality -The interpersonal level of sexuality -The transpersonal experience What readers are saying about this book: The authors' broad perspective is a welcome relief from the narrowness of most self-development systems. Body, Self, and Soul is thoughtful, practical, and very well informed. — Michael Murphy, founder of Esalen Institute

Mind-Brain-Gene: Toward Psychotherapy Integration

Author : John Arden
Publisher : W. W. Norton & Company
ISBN 13 : 0393711854
Total Pages : 384 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Mind-Brain-Gene: Toward Psychotherapy Integration by : John Arden

Download or read book Mind-Brain-Gene: Toward Psychotherapy Integration written by John Arden and published by W. W. Norton & Company. This book was released on 2019-01-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the ways the immune system, epigenetics, affect regulation, and attachment intersect in mental health. The evolution of psychotherapy in the 21st Century demands integration. Instead of choosing from the blizzard of modalities and schools of the past, therapists must move toward finding common denominators among them. Similarly, today’s psychotherapy necessitates the integration of the mind and body, not the past practice of compartmentalization of mental health and physical health. This book contributes to the sea change in how we conceptualize mental health problems and their solutions. Mind-Brain-Gene describes the feedback loops between the multiple systems contributing to the emergence of the mind and the experience of the self. It explains how our mental operating networks “self”-organize, drawing from and modifying our memory systems to establish and maintain mental health. Synthesizing research in psychoneuroimmunology and epigenetics with interpersonal neurobiology and research on integrated psychotherapeutic approaches, John Arden explores how insecure attachment, deprivation, child abuse, and trauma contribute to anxiety disorders and depression to produce epigenetic affects. To help people suffering from anxiety and depression, it is necessary to make sense of the multidirectional feedback loops between the stress systems and the dysregulation of the immune system that lead to those conditions. Successful psychotherapy modifies the feedback loops among the self-maintenance systems. Through the orchestration of the mental operating networks, psychotherapy promotes the re-regulation of immune system functions, stress systems, nutrition, microbiome (gut bacteria), sleep, physical inactivity, affect regulation, and cognition. This book makes a strong case for healthcare and psychotherapy to be combined—together they can revolutionize the way we conceive of, and attain, optimal health in the 21st Century.

Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications

Author : Susan Aposhyan
Publisher : W. W. Norton & Company
ISBN 13 : 039371361X
Total Pages : 312 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications by : Susan Aposhyan

Download or read book Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications written by Susan Aposhyan and published by W. W. Norton & Company. This book was released on 2018-08-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body-mind psychotherapy (BMP) takes the basic tools of mind-body integration and joins them with an awareness of emotional development. Working with techniques such as body awareness, touch, breath, and movement, BMP reintroduces the body and its innate wisdom to the theory and practice of psychotherapy. This alternative practice is one of the exciting frontiers of therapy and will enrich the work of therapists, medical practitioners, and bodyworkers.Body and mind are functionally inseparable. The cultural separation of body and mind, however, has confused our thinking and created obstacles for psychological health. This separation is itself firmly planted in the practices of standard psychotherapy. In the first part of the book, Aposhyan discusses this false division and goes on to articulate the theoretical basis for the unity of body and mind. Drawing on research in neuroscience and developmental conceptions of human attachment, bodily processes including nonverbal attunement, processing, and regulation are shown to be basic to what transpires in therapy. This account culminates in a chapter on the links between biology and consciousness that are critical for therapeutic that addresses the whole person.Part 2 provides an overview of the basic form of BMP. Beginning with the tasks of therapy, the chapters in this part describe the format of therapy in terms of a cycle of interaction between body and mind concluding with a consideration of the primary goal of BMP--i.e., a synchronization of body and mind founded in body awareness. The therapy professional is also offered methods to cultivate his or her own embodiment. For the psychotherapist, personal embodiment is the single most important key to integrating the body into psychotherapy practice.The body systems are reviewed in Part 3. Aposhyan takes the reader on a detailed tour of various important systems including the muscular, skeletal, and nervous systems as well as the skin, fluids, viscera, and endocrine systems. The result is an articulate picture of an integrated set of body functions all of which have their distinct roles and yet communicate with and have a bearing upon the functioning of each other. The specific techniques of BMP are grounded in this detailed picture of the various body systems. In Part 4 Aposhyan instructs readers in how to anchor in the body the change affected by BMP. Discussions here consider change at the cellular level and address specific clinical issues critical to BMP. Body-Mind Psychotherapy offers a simple, user-friendly, and safe approach to integrating the body into therapy and psychological exploration. The techniques involved are consistent with research from neuroscience, psychological development, and traumatology. As a result, the reader will find BMP both an effective and research-based therapeutic approach.

Making Connections

Author : Peggy Hackney
Publisher : Routledge
ISBN 13 : 1000150852
Total Pages : 421 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Making Connections by : Peggy Hackney

Download or read book Making Connections written by Peggy Hackney and published by Routledge. This book was released on 2020-08-26 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores how we go about creating the connections within us that allow us to become fully embodied human beings in the world. It provides some very personal memories of Irmgard Bartenieff and the development of her approach to Fundamentals.

Exploring Body-Mind Centering

Author : Gil Wright Miller
Publisher : North Atlantic Books
ISBN 13 : 1556439687
Total Pages : 490 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Exploring Body-Mind Centering by : Gil Wright Miller

Download or read book Exploring Body-Mind Centering written by Gil Wright Miller and published by North Atlantic Books. This book was released on 2011-01-25 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring Body-Mind Centering features 35 essays on Body-Mind Centering (BMC), an experiential practice based on the application of anatomical, physiological, psychophysical, and developmental principles. Using the work of BMC founder Bonnie Bainbridge Cohen as a springboard, the book showcases diverse situations—from medical illness to blocked creativity—in which this discipline is applied with transformative results. Exploring Body-Mind Centering is divided into three sections, preceded by an introduction framing BMC as a pathway to becoming aware of relationships that exist throughout the body and mind and using that awareness to act. The first section lays the groundwork for this process, with real-life experiences and exercises that encourage readers to interact with the text. Section two contains valuable case stories describing the experiences of BMC students and practitioners as they work with clients. Section three shows how BMC can be integrated with other disciplines and practices that include the arts, medicine, and yoga. The book concludes with a biography of Cohen, a profile of the School for Body-Mind Centering, and a history of BMC.

Heaven's Wind

Author : Stephen Earle
Publisher : North Atlantic Books
ISBN 13 : 1623171148
Total Pages : 409 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Heaven's Wind by : Stephen Earle

Download or read book Heaven's Wind written by Stephen Earle and published by North Atlantic Books. This book was released on 2017-04-11 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in English, Stephen Earle tells the epic story of Nakamura Tempu, one of Japan’s most inspirational twentieth-century thinkers and teachers, whose mind-body approach to personal transformation influenced hundreds of thousands, including prominent leaders in government, industry, and the arts. Earle chronicles Tempu’s origins in the samurai tradition, his genius for martial arts, and his work in Manchuria as a spy during the Russo-Japan War of 1904–1905. He relates how, after escaping a Russian firing squad, Tempu contracted tuberculosis; how he embarked on a search for a cure that led to the halls of Columbia University, the salons of Paris, and the foothills of the Himalayas, where he practiced yoga under the tutelage of an Indian guru; and how he not only regained his health but also underwent a spiritual transformation. This transformation laid the groundwork for the secular and practical methodology for self-realization and the cultivation of will that Tempu developed and disseminated to the sick and socially disenfranchised, as well as to princes and prime ministers. Over the course of nine decades, Tempu’s philosophy of mind-body unification has charted a clear and accessible path to mastery over hardship and the ability to meet life’s challenges head-on. Yet, the man, his story, his teachings, and his legacy remain almost unknown outside of Japan—until now. In addition to demonstrating how Tempu’s teachings were significant to Japan’s reconstruction and economic rise following the devastation of World War II, Heaven’s Wind is also an engaging historical narrative, an account of personal transformation, and a clear guide to the practical philosophy of mind-body unity.

The Mind-Body Problem

Author : Jonathan Westphal
Publisher : MIT Press
ISBN 13 : 0262529564
Total Pages : 240 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis The Mind-Body Problem by : Jonathan Westphal

Download or read book The Mind-Body Problem written by Jonathan Westphal and published by MIT Press. This book was released on 2016-09-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the mind–body problem, covering all the proposed solutions and offering a powerful new one. Philosophers from Descartes to Kripke have struggled with the glittering prize of modern and contemporary philosophy: the mind-body problem. The brain is physical. If the mind is physical, we cannot see how. If we cannot see how the mind is physical, we cannot see how it can interact with the body. And if the mind is not physical, it cannot interact with the body. Or so it seems. In this book the philosopher Jonathan Westphal examines the mind-body problem in detail, laying out the reasoning behind the solutions that have been offered in the past and presenting his own proposal. The sharp focus on the mind-body problem, a problem that is not about the self, or consciousness, or the soul, or anything other than the mind and the body, helps clarify both problem and solutions. Westphal outlines the history of the mind-body problem, beginning with Descartes. He describes mind-body dualism, which claims that the mind and the body are two different and separate things, nonphysical and physical, and he also examines physicalist theories of mind; antimaterialism, which proposes limits to physicalism and introduces the idea of qualia; and scientific theories of consciousness. Finally, Westphal examines the largely forgotten neutral monist theories of mind and body, held by Ernst Mach, William James, and Bertrand Russell, which attempt neither to extract mind from matter nor to dissolve matter into mind. Westphal proposes his own version of neutral monism. This version is unique among neutral monist theories in offering an account of mind-body interaction.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

World Wide Mind

Author : Michael Chorost
Publisher : Simon and Schuster
ISBN 13 : 9781439141205
Total Pages : 256 pages
Book Rating : 4.1/5 (412 download)

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Book Synopsis World Wide Mind by : Michael Chorost

Download or read book World Wide Mind written by Michael Chorost and published by Simon and Schuster. This book was released on 2011-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if digital communication felt as real as being touched? This question led Michael Chorost to explore profound new ideas triggered by lab research around the world, and the result is the book you now hold. Marvelous and momentous, World Wide Mind takes mind-to-mind communication out of the realm of science fiction and reveals how we are on the verge of a radical new understanding of human interaction. Chorost himself has computers in his head that enable him to hear: two cochlear implants. Drawing on that experience, he proposes that our Paleolithic bodies and our Pentium chips could be physically merged, and he explores the technologies that could do it. He visits engineers building wearable computers that allow people to be online every waking moment, and scientists working on implanted chips that would let paralysis victims communicate. Entirely new neural interfaces are being developed that let computers read and alter neural activity in unprecedented detail. But we all know how addictive the Internet is. Chorost explains the addiction: he details the biochemistry of what makes you hunger to touch your iPhone and check your email. He proposes how we could design a mind-to-mind technology that would let us reconnect with our bodies and enhance our relationships. With such technologies, we could achieve a collective consciousness—a World Wide Mind. And it would be humankind’s next evolutionary step. With daring and sensitivity, Chorost writes about how he learned how to enhance his own relationships by attending workshops teaching the power of touch. He learned how to bring technology and communication together to find true love, and his story shows how we can master technology to make ourselves more human rather than less. World Wide Mind offers a new understanding of how we communicate, what we need to connect fully with one another, and how our addiction to email and texting can be countered with technologies that put us—literally—in each other’s minds.

A Wholly Life

Author :
Publisher : Feldheim Publishers
ISBN 13 : 9781568713755
Total Pages : 130 pages
Book Rating : 4.7/5 (137 download)

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Book Synopsis A Wholly Life by :

Download or read book A Wholly Life written by and published by Feldheim Publishers. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought-provoking, lucid perspective on integrating mind, body, and soul in Judaism. As the trend to explore spirituality grows, many soul-searchers find that their own Jewish spirituality is little understood and ambiguous. But Judaism is a wellspring of holiness and inspiration for those who tap into it. Jewish spirituality allows for the integration of the whole person, empowering us to use all the gifts that G-d has given us. This unique collection of fascinating essays, explore the many facets of Jewish spirituality by some of today's great Jewish thinkers. An authentic vision of Jewish spirituality in practice. With an introduction by Senator Joseph Lieberman.

Yoga Body, Buddha Mind

Author : Cyndi Lee
Publisher : Penguin
ISBN 13 : 1101007419
Total Pages : 388 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Yoga Body, Buddha Mind by : Cyndi Lee

Download or read book Yoga Body, Buddha Mind written by Cyndi Lee and published by Penguin. This book was released on 2004-08-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.