Self Improvement Guide

Download Self Improvement Guide full books in PDF, epub, and Kindle. Read online Self Improvement Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Real Help

Author : Ayodeji Awosika
Publisher :
ISBN 13 : 9781675236888
Total Pages : 248 pages
Book Rating : 4.2/5 (368 download)

DOWNLOAD NOW!

Book Synopsis Real Help by : Ayodeji Awosika

Download or read book Real Help written by Ayodeji Awosika and published by . This book was released on 2019-12-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

What You Can Change... and What You Can't

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884388
Total Pages : 328 pages
Book Rating : 4.8/5 (578 download)

DOWNLOAD NOW!

Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!

Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Complete Tai-Chi

Author : Alfred Huang
Publisher : Tuttle Publishing
ISBN 13 : 1462903460
Total Pages : 280 pages
Book Rating : 4.4/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Complete Tai-Chi by : Alfred Huang

Download or read book Complete Tai-Chi written by Alfred Huang and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today people around the world are discovering the benefits of Tai-chi, an ancient Chinese system of exercise based on calm, graceful movements that condition the body from the inside out. With benefits like reduced stress and anxiety, plus improved flexibility and concentration, Tai-chi has become the ultimate form of exercise for relaxing and strengthening both body and spirit. Master Huang's Complete Tai-chi is the definitive introduction to the Condensed Form of Wu-style Tai-chi, a form that has gained enormous popularity as a healing exercise because it stresses the development of internal energy for self-healing. The 36 postures of this style are beautiful in their simplicity and completely safe, regardless of one's age or physical condition. Included in this book are a detailed guide to the 36 postures (with more than 250 illustrative photographs), a historical overview of Tai-chi, and translations of classic works by Tai-chi masters. The demands of Tai-chi are small, but the rewards are great. A few minutes each day and a bit of open space are all one needs to find a new path to youthfulness and longevity, and at the same time reach the peak of physical and emotional well-being.

Positive Psychology and You

Author : Alan Carr
Publisher : Routledge
ISBN 13 : 1000546926
Total Pages : 414 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Positive Psychology and You by : Alan Carr

Download or read book Positive Psychology and You written by Alan Carr and published by Routledge. This book was released on 2019-08-13 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.

The Self Improvement Book

Author : Can Akdeniz
Publisher : Best Business Books
ISBN 13 : 1500162434
Total Pages : 320 pages
Book Rating : 4.5/5 (1 download)

DOWNLOAD NOW!

Book Synopsis The Self Improvement Book by : Can Akdeniz

Download or read book The Self Improvement Book written by Can Akdeniz and published by Best Business Books. This book was released on 2014-06-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the ultimate self-improvement guide so that you can take matters into your own hands and jump start or rejuvenate your career? Look no further than The Self-Improvement Book: A Guide Book for Success and Personal Development. The Self-Improvement Book is actually a set of four already popular books by renowned business and entrepreneurship authors Can Akdeniz and Jonas Stark. The set includes: The Nine Routines of Successful People: A Guidebook for Personal Change, Problem Solver: An Amazing Way to Deal with Problems and Personal Challenges, Surpass the Average: Learn the Seven Traits of High Achievers, and Productivity Masterclass: Learning to Work Smarter and Faster.

Redefine Yourself

Author : Michael Moody
Publisher :
ISBN 13 : 9780986352706
Total Pages : 152 pages
Book Rating : 4.3/5 (527 download)

DOWNLOAD NOW!

Book Synopsis Redefine Yourself by : Michael Moody

Download or read book Redefine Yourself written by Michael Moody and published by . This book was released on 2015-02-18 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Redefine Yourself: The Simple Guide to Happiness is the newest self-improvement book from Michael Moody, personal trainer in Chicago and weight loss guru. It is the answer to your perpetual failure to achieve the goals and happiness that you desire. You will uncover your shocking inner self that has undermined your efforts everywhere from the gym to the workplace. By the end, you will incorporate the simple approach that will not only reshape your life, but positively impact those people around you, too. Most important, you will remove the invisible obstructions that hold you back from achieving personal growth! Redefine Yourself exemplifies a new generation of health and fitness books that emphasizes the mental and emotional you when pursuing success. For the first time, the main focus of physical and personal change is not just nutrition and exercise. It is a targeted focus on a process of awareness, acceptance, and adaptation. Not only does this book help you examine yourself, it provides you with the tools to handle any challenges within and beyond the gym. Redefine Yourself is truly the in-your-pocket resource for daily change.

Self Improvement

Author : David Riklan
Publisher : Self Improvement Online, Incorporated
ISBN 13 : 9780974567235
Total Pages : 419 pages
Book Rating : 4.5/5 (672 download)

DOWNLOAD NOW!

Book Synopsis Self Improvement by : David Riklan

Download or read book Self Improvement written by David Riklan and published by Self Improvement Online, Incorporated. This book was released on 2004-01-01 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Described as the "Encyclopedia" of Self Improvement, this useful reference guide narrows down the top experts in the field and sorts through their vast supply of products and information.

How to Improve Yourself

Author : Reilly Patrusi
Publisher :
ISBN 13 : 9781533214058
Total Pages : 46 pages
Book Rating : 4.2/5 (14 download)

DOWNLOAD NOW!

Book Synopsis How to Improve Yourself by : Reilly Patrusi

Download or read book How to Improve Yourself written by Reilly Patrusi and published by . This book was released on 2015-05-07 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the bounties of today's technological era as compared to previous generations, humankind actually now faces a greater sense of dissatisfaction with life more than ever before. But why is that? Why do so many people feel so unfulfilled? And why is it so difficult to balance our personal lives with our career obligations, without a sense of either guilt or deprivation? People are increasingly divided into those who seem to do well in their careers, or their family, or their spirituality, or their physical health (among other such "specializations") - and yet, none of them are entirely happy or satisfied with the way their life path has progressed. Now, imagine for a moment that you could write down every aspect of life on paper - a "life health portfolio," if you will. Most likely, you'll end up breaking things down into the following categories: mental health, physical health, spiritual health, personal health, and professional health. How might you go about balancing all of these realms, such that no aspect of your life was left neglected? Helping you to answer this question is the sole purpose of this book. I'm going to teach you how to prioritize each aspect properly; to guide you to develop each unique sector independently of the others so that you grow into someone happier and more formidable than you ever dreamed possible; and to help you find yourself so that you can be more "You" than you ever realized existed!

What You Can Change . . . and What You Can't*

Author : Martin E.P. Seligman
Publisher : Vintage
ISBN 13 : 0307498700
Total Pages : 336 pages
Book Rating : 4.3/5 (74 download)

DOWNLOAD NOW!

Book Synopsis What You Can Change . . . and What You Can't* by : Martin E.P. Seligman

Download or read book What You Can Change . . . and What You Can't* written by Martin E.P. Seligman and published by Vintage. This book was released on 2009-11-11 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger—and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.

A Manager's Guide to Self-development

Author : Mike Pedler
Publisher : McGraw-Hill Companies
ISBN 13 : 9780070849242
Total Pages : 236 pages
Book Rating : 4.8/5 (492 download)

DOWNLOAD NOW!

Book Synopsis A Manager's Guide to Self-development by : Mike Pedler

Download or read book A Manager's Guide to Self-development written by Mike Pedler and published by McGraw-Hill Companies. This book was released on 1986-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

45 Day Self-Improvement Handbook

Author : A. V. Mendez
Publisher :
ISBN 13 : 9781091335868
Total Pages : 66 pages
Book Rating : 4.3/5 (358 download)

DOWNLOAD NOW!

Book Synopsis 45 Day Self-Improvement Handbook by : A. V. Mendez

Download or read book 45 Day Self-Improvement Handbook written by A. V. Mendez and published by . This book was released on 2019-03-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Improve Every Aspect of Your Life One Day and One Idea at a Time Do you feel like you're not achieving your full potential? Start your self-improvement journey with A.V. Mendez's actionable guide that will help you build habits that will make you more productive, sociable, self-confident and persuasive.It's easy to get overwhelmed by all the information that we have today. There's no lack of information about self-help on Amazon and other platforms. This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve your goals. DOWNLOAD: 45 Day Self-Improvement Handbook: 45 Daily Ideas, Habits and Action-Plan for Becoming More Productive, Persuasive, Influential, Sociable and Self-Confident The goal of 45 Day Self-Improvement Handbook is to help you get started in building good habits and applying great ideas that will help you improve yourself in different aspects of your life. You'll discover simple but effective ideas that you can implement on a daily basis. Specifically, you will learn how to: * Implement the daily action guide that will help you build good long-term habits for your life * The power of saying NO and how this will free up your time. * The one secret that will make you the most productive than you've ever been in your life * The one thing you should learn to do today in order to finally get what you want. * Where TRUE self-confidence comes from and how to build it fast! * How momentum works and why you should watch out for it as if your life depends on it. * The magic word that will instantly light up anyone's day... it's probably not what you think it is.You can eliminate information overload and go straight to action by following the 45 Day Improvement Handbook daily plan. You'll discover how you can take massive action in your life by relying on an easy-to-implement daily tasks. Learn How to Take Control of Your Own Life by Clicking the "Buy Now" Button at the Top of the Page.

Self Improvement Guide

Author : Bizmove Consumer Center
Publisher : Independently Published
ISBN 13 : 9781097878413
Total Pages : 96 pages
Book Rating : 4.8/5 (784 download)

DOWNLOAD NOW!

Book Synopsis Self Improvement Guide by : Bizmove Consumer Center

Download or read book Self Improvement Guide written by Bizmove Consumer Center and published by Independently Published. This book was released on 2019-05-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How to Get the Most out of Self Development, Featuring 320 Extremely Effective Personal Development Tips that will change Your Life. Although it seems as though personal development should be one of the most natural and easy things to accomplish, it is quite difficult to commit to changing things about yourself. Although you may have been frustrated by your past failures, this book is meant to provide you with the tips you need to help ensure success in the future. If you are interested in self improvement than you need to get this book right now as it may be the most helpful self improvement book you'll ever read in a long time. Here's just a fraction of what you're going to discover in this book that you simply will not learn anywhere else: * How to best take advantage of the most effective self improvement strategies - ideas to make your personal development journey a success. * The surprising "little-known tricks" that will help you get the most out of your personal development activities. * How to find low cost self development materials; this best kept secret will save you lots of money on your purchases. * Do's and don'ts for the most popular self development activities: top self development activity ideas. * How to take yourself development quest to the next level; be ready to be surprised when you discover how easy and effective this is. * The simple unvarnished truth about what works and what doesn't personal development, this is really crucial! * Extremely effective ways to take advantage of recently discovered self development methods. * Personal development myths you need to avoid at all costs. * Golden rules to help you get better at improving yourself; discover simple methods that work perfectly every time. * The vital keys to completing a personal development journey successfully. * How to make sure you come up with the most effective solutions to yourself development challenges. * A simple, practical personal development strategy to dramatically cut down costs, but amazingly enough, almost no one understands or uses it. * The top self development mistakes people do - and how to avoid them. * How to put together an effective personal development routine: the golden rules of good self development practices - find out the easiest, simplest ways to take on the most enjoyable self improvement projects. * The exact personal development routine you should be following for every project. * What nobody ever told you about self development; insider secrets of avoiding the most bothersome challenges. * All these and much much more.

Easy Self Improvement

Author : Troy Ludo
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (159 download)

DOWNLOAD NOW!

Book Synopsis Easy Self Improvement by : Troy Ludo

Download or read book Easy Self Improvement written by Troy Ludo and published by . This book was released on 2022-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to improve yourself and your life, then this is the book that will help you see the things you need to change and do it the easy way. It will help you understand how you can take control of your life and make the changes that need to be made. You will learn about how to get out of a bad situation and put yourself in a better place for the future. This book covers many topics related to self-improvement such as spiritual growth, personal health, business success, marriage success, and more.

Self Improvement

Author : Norman Turner
Publisher :
ISBN 13 : 9781998038046
Total Pages : 0 pages
Book Rating : 4.0/5 (38 download)

DOWNLOAD NOW!

Book Synopsis Self Improvement by : Norman Turner

Download or read book Self Improvement written by Norman Turner and published by . This book was released on 2023-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I'm Broken, Where's the Glue? - A Guide to Self-improvement, Self-love and Real Happiness

Author : Briana Blair
Publisher : Lulu.com
ISBN 13 : 0557698510
Total Pages : 129 pages
Book Rating : 4.5/5 (576 download)

DOWNLOAD NOW!

Book Synopsis I'm Broken, Where's the Glue? - A Guide to Self-improvement, Self-love and Real Happiness by : Briana Blair

Download or read book I'm Broken, Where's the Glue? - A Guide to Self-improvement, Self-love and Real Happiness written by Briana Blair and published by Lulu.com. This book was released on 2010-10-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of experiences, observations and ideas that will help you to achieve a better life. While this book will help you with work, love and money, it is primarily a guide to becoming a better person, learning to enjoy your life, and learning how to overcome the negative programming and actions that have resulted in the life you currently have. It's never too late to make a fresh start! So, this book is the glue you can use to fix the parts of yourself that are broken. You can use these steps and information to build a better you. And don't worry, if you ever break again, there's always plenty of glue to go around.

30 Days to a Better You: A Daily Guide to Self-Improvement

Author : Jack Mitch O ́Neill
Publisher : BoD – Books on Demand
ISBN 13 : 3734709679
Total Pages : 196 pages
Book Rating : 4.7/5 (347 download)

DOWNLOAD NOW!

Book Synopsis 30 Days to a Better You: A Daily Guide to Self-Improvement by : Jack Mitch O ́Neill

Download or read book 30 Days to a Better You: A Daily Guide to Self-Improvement written by Jack Mitch O ́Neill and published by BoD – Books on Demand. This book was released on 2023-02-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a journey of self-discovery, personal growth, and inner transformation. It is a guidebook for those seeking to align their lives with their true purpose and live with greater mindfulness, intention, and spiritual awareness. Each day, readers will be guided through exercises, tips, and techniques to help them break free from limiting beliefs and conditioning, cultivate gratitude, improve physical wellness, and develop healthy relationships, self-care habits, and creative expression. The book also covers practical topics like time management, personal finance, career development, and communication skills but with a spiritual twist that encourages readers to look deeper and find meaning in their lives. It is an invitation to explore the present moment's richness and to awaken to life's beauty. The book will be a valuable companion on the path of self-improvement and personal growth, helping readers to discover their passions, overcome setbacks, and build resilience. It will be an opportunity to connect to the deeper aspects of yourself, tap into your inner wisdom, and find your place in the world.