What You Can Change And What You Cant

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What You Can Change... and What You Can't

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884388
Total Pages : 328 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis What You Can Change... and What You Can't by : Martin Seligman

Download or read book What You Can Change... and What You Can't written by Martin Seligman and published by Hachette UK. This book was released on 2011-02-22 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

You Can Change

Author : Tim Chester
Publisher : Crossway
ISBN 13 : 1433542773
Total Pages : 194 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis You Can Change by : Tim Chester

Download or read book You Can Change written by Tim Chester and published by Crossway. This book was released on 2010-03-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's about heart change, not behavior change. That's the conviction of Tim Chester as he seeks to help everyday Christians "connect the truth about God with our Monday-morning struggles." This interactive book, laid out in workbook fashion, is for newer Christians struggling with sin and for more mature Christians who have plateaued in their faith as they seek to find victory over sin in their lives. With a conviction that sanctification is God's work and the journey to holiness is joyful, Chester guides readers through a "change project"-beginning with the selection of one area of life they would like to modify. Each chapter includes a question (e.g., Why would you like to change? What truths do you need to turn to?) to guide readers as they deal with a specific sin or struggle, truths from God's word, and a reflection guide to help readers through their change project.

You Can Change Other People

Author : Peter Bregman
Publisher : John Wiley & Sons
ISBN 13 : 111981653X
Total Pages : 247 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis You Can Change Other People by : Peter Bregman

Download or read book You Can Change Other People written by Peter Bregman and published by John Wiley & Sons. This book was released on 2021-09-22 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.

You Can't be what You Can't See

Author : Milbrey Wallin McLaughlin
Publisher :
ISBN 13 : 9781682531532
Total Pages : 0 pages
Book Rating : 4.5/5 (315 download)

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Book Synopsis You Can't be what You Can't See by : Milbrey Wallin McLaughlin

Download or read book You Can't be what You Can't See written by Milbrey Wallin McLaughlin and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can't Be What You Can't See presents a rare longitudinal account of the benefits of a high-quality, out-of-school program on the life trajectories of hundreds of poor, African American youth who grew up in Chicago's notorious Cabrini-Green housing project in the 1980s and early '90s. The book documents what happened to more than 700 youth two decades after they attended the Community Youth Creative Learning Experience (CYCLE), a comprehensive after-school program offering tutoring, enrichment, scholarships, summer camps, and more. Milbrey W. McLaughlin offers critical lessons for policy makers, educators, community activists, funders, and others interested in learning what makes a youth organization effective for low-income, marginalized children. "This engaging volume provides an inside-out account of an effective youth development program, delineating and describing the key ingredients that led to success: exposure, mentoring, and true community. McLaughlin offers her seasoned and insightful analysis while allowing readers to hear the authentic voices of the program's staff, volunteers, participants, and donors--a true epiphany." --Jane Quinn, vice president for community schools and director, National Center for Community Schools, Children's Aid, New York City "Based on a thirty-year follow-up of an exemplary program serving youth living in poverty, McLaughlin reveals how program practices led to eye-opening outcomes in education and employment. The book provides a compelling argument for the value of positive youth development programs targeted at adolescents." --Barton J. Hirsch, professor of human development and social policy, Northwestern University "What does is it take to change the odds? You Can't Be What You Can't See shows us the dramatic difference a high-quality youth organization can make. As a movement is taking hold across the country to promote the quality of environments for learning and engagement, the life stories of CYCLE's alums illuminate and inspire." --Merita Irby, cofounder, The Forum for Youth Investment Milbrey W. McLaughlin is the David Jacks Professor Emeritus of Education and Public Policy at Stanford University, and the founding director of the John W. Gardner Center for Youth and Their Communities.

Stuff That Sucks

Author : Ben Sedley
Publisher : New Harbinger Publications
ISBN 13 : 1626258678
Total Pages : 96 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Stuff That Sucks by : Ben Sedley

Download or read book Stuff That Sucks written by Ben Sedley and published by New Harbinger Publications. This book was released on 2017-03-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense? Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

You Can Change Your Life

Author : Rob Yeung
Publisher : Pan Macmillan
ISBN 13 : 0230767338
Total Pages : 288 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis You Can Change Your Life by : Rob Yeung

Download or read book You Can Change Your Life written by Rob Yeung and published by Pan Macmillan. This book was released on 2012-12-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.

Why the F*ck Can't I Change?

Author : Dr. Gabija Toleikyte
Publisher : Thread
ISBN 13 : 1838889922
Total Pages : 170 pages
Book Rating : 4.8/5 (388 download)

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Book Synopsis Why the F*ck Can't I Change? by : Dr. Gabija Toleikyte

Download or read book Why the F*ck Can't I Change? written by Dr. Gabija Toleikyte and published by Thread. This book was released on 2021-01-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated edition with bonus chapter on how to restart good habits and make them stick. Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte. Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think. In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including: - What the brain needs to create new habits - The eight types of emotion and how to take control of them - The magical power of motivation and how to boost it - Simple ways to improve productivity - The secret to strengthening relationships Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last. What readers are saying ‘Amazing! I adore this book…I cannot express how much everyone should read this…insightful and empowering’ NetGalley reviewer ‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of’ Milo’s Library ‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’ ‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew ‘A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.’ Goodreads reviewer ‘it really highlighted to me just how much my brain really puts a barrier between myself and my goals…an eye-opening experience’ Goodreads reviewer ‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

Lost Lake

Author : Sarah Addison Allen
Publisher : Macmillan
ISBN 13 : 125001980X
Total Pages : 303 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Lost Lake by : Sarah Addison Allen

Download or read book Lost Lake written by Sarah Addison Allen and published by Macmillan. This book was released on 2014-01-21 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Suley, Georgia, is home to Lost Lake Cottages and not much else. Which is why it's the perfect place for newly-widowed Kate and her eccentric eight-year-old daughter Devin to heal. Kate spent one memorable childhood summer at Lost Lake, had her first almost-kiss at Lost Lake, and met a boy named Wes at Lost Lake. It was a place for dreaming. But Kate doesn't believe in dreams anymore, and her Aunt Eby, Lost Lake's owner, wants to sell the place and move on. Lost Lake's magic is gone. As Kate discovers that time has a way of standing still at Lost Lake can she bring the cottages--and her heart--back to life? Because sometimes the things you love have a funny way of turning up again. And sometimes you never even know they were lost . . . until they are found"--

REGGIE

Author : Reggie Dabbs
Publisher : Thomas Nelson Inc
ISBN 13 : 0849946263
Total Pages : 239 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis REGGIE by : Reggie Dabbs

Download or read book REGGIE written by Reggie Dabbs and published by Thomas Nelson Inc. This book was released on 2011-03-29 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relates the author's challenging upbringing to offer hope and inspiration, detailing his issues with his teenage mother, his adoption, and how his faith helped him discover his inner passion.

Be Who You Want, Have What You Want

Author : Chris Prentiss
Publisher : SCB Distributors
ISBN 13 : 0943015642
Total Pages : 267 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Be Who You Want, Have What You Want by : Chris Prentiss

Download or read book Be Who You Want, Have What You Want written by Chris Prentiss and published by SCB Distributors. This book was released on 2008-07-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no-nonsense guide to letting go of limitations and creating the life you want now.

Change Your Clothes, Change Your Life

Author : George Brescia
Publisher : Simon and Schuster
ISBN 13 : 1476748764
Total Pages : 209 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Change Your Clothes, Change Your Life by : George Brescia

Download or read book Change Your Clothes, Change Your Life written by George Brescia and published by Simon and Schuster. This book was released on 2014-08-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open the door to harmonious, powerful, and positive dressing with a guide that’s like The Secret—for your wardrobe. In this groundbreaking how-to book, style expert George Brescia shows you how to transform yourself from the inside out. More than a style guide, this revolutionary book by a seasoned stylist teaches a method of conscious dressing that begins with a powerful internal change. Instead of just grabbing for whatever’s on hand, you’ll learn to set your goals for the day, determining how you want to be perceived, and then dress in a way that helps manifest those intentions. Change Your Clothes, Change Your Life reveals the true power your clothing has to affect your life, showing how this second skin impacts your job prospects, your romantic life, your income, and even your deepest sense of self. Translating his styling methods into a philosophy anyone can apply on her own, Brescia also delivers tips and tricks of the trade to help convert even the most hapless dresser into a happy and educated shopper. Because the goal is to have you not only looking great, but feeling more confident, too. From major closet overhauls to a whole new philosophy on color, this is a comprehensive manual for anyone who’s ever looked at her closet in despair. Accessible, direct, honest, and thought-provoking, Change Your Clothes, Change Your Life takes an eye-opening look at the intersection between our clothing and our emotions, hopes, and dreams, showing us how improving our external appearance can have life-changing effects on how we’re perceived by others—and more importantly, on how we perceive ourselves.

Drums, Girls, and Dangerous Pie

Author : Jordan Sonnenblick
Publisher : Scholastic Inc.
ISBN 13 : 0545231167
Total Pages : 165 pages
Book Rating : 4.5/5 (452 download)

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Book Synopsis Drums, Girls, and Dangerous Pie by : Jordan Sonnenblick

Download or read book Drums, Girls, and Dangerous Pie written by Jordan Sonnenblick and published by Scholastic Inc.. This book was released on 2010-01-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brave and beautiful story that will make readers laugh, and break their hearts at the same time. Now with a special note from the author! Steven has a totally normal life (well, almost).He plays drums in the All-City Jazz Band (whose members call him the Peasant), has a crush on the hottest girl in school (who doesn't even know he's alive), and is constantly annoyed by his younger brother, Jeffrey (who is cuter than cute - which is also pretty annoying). But when Jeffrey gets sick, Steven's world is turned upside down, and he is forced to deal with his brother's illness, his parents' attempts to keep the family in one piece, his homework, the band, girls, and Dangerous Pie (yes, you'll have to read the book to find out what that is!).

Being Called to Change

Author : Dale Halaway
Publisher :
ISBN 13 : 9781953153999
Total Pages : 0 pages
Book Rating : 4.1/5 (539 download)

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Book Synopsis Being Called to Change by : Dale Halaway

Download or read book Being Called to Change written by Dale Halaway and published by . This book was released on 2018-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you understand the nature of change, how to recognize when it's knocking on your door, and how to embrace change in your life.To help you embrace change effectively, with minimal stress, Being Called to Change lays the groundwork for making massive changes?changes that stick!Dale's teachings show you how to relax more, how to calm down more, and how to let go of the idea that you need to be in control of everything going on in your life. Being Called to Change empowers you to make lasting changes from a place of grounded clarity and understanding.Being Called to Change will help you to unlock the power within you and to make positive, beneficial changes in your life, business, and relationships?all while reducing the stress you experience in your day-to-day life. Are you being called to change? Time to answer the call!

Change Your Thoughts-Change Your Life (Easyread Large Edition)

Author : Dr Wayne W Dyer
Publisher : ReadHowYouWant.com
ISBN 13 : 1458717631
Total Pages : 538 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Change Your Thoughts-Change Your Life (Easyread Large Edition) by : Dr Wayne W Dyer

Download or read book Change Your Thoughts-Change Your Life (Easyread Large Edition) written by Dr Wayne W Dyer and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyer has reviewed hundreds of translations of the Tao Te Ching and presents 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to today's modern world.

The Think Big Manifesto

Author : Michael Port
Publisher : John Wiley & Sons
ISBN 13 : 0470473940
Total Pages : 117 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis The Think Big Manifesto by : Michael Port

Download or read book The Think Big Manifesto written by Michael Port and published by John Wiley & Sons. This book was released on 2009-04-03 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think Bigger. About Who You Are. And What You Offer the World. Stand for something before someone stands on you. Revolt against the play-it-safe, don't disturb the peace, cynical and silenced society that, more often than not, buries big thoughts. Michael Port, bestselling author and creator of ThinkBigRevolution.com, knows it's not always easy to think big. But big thinking must happen now; today, tomorrow, and forevermore. At this very moment, you are the change you want to see in the world should you choose to accept personal responsibility. Devour every word of The Think Big Manifesto. It is the handbook to your personal revolution. You are more than you know. And you can do more with less than you think... Unhook from the guru track Learn how to be comfortable with discomfort Join people doing powerful things Be one of the big thinkers that others rave about This book, and life, is not a conceptual, theoretical experiment in how to do big things. No, this is just what you need if you're on, or want to be on, the path to doing big things and are willing to invest in your future. Join or incite a worldwide revolution that inspires others to follow. All it takes is one big thought and the revolution is unleashed. One thought, one person at a time, quickly followed by another soon big thinking becomes the norm. Your big thoughts enable you to achieve greatness, be remarkable, and create a better world. Are you a member of the Think Big Revolution? If so, this is your Manifesto.

Change Your Attitude

Author : Tom Bay
Publisher : New Page Books
ISBN 13 : 9781564143785
Total Pages : 228 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Change Your Attitude by : Tom Bay

Download or read book Change Your Attitude written by Tom Bay and published by New Page Books. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This how-to-change manual demonstrates why the right attitude is the key to personal success. In a fast-paced reality check, the book presents 15 "right" attitudes designed to help readers achieve success and happiness.

Change Anything

Author : Kerry Patterson
Publisher : Balance
ISBN 13 : 0446585440
Total Pages : 231 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Change Anything by : Kerry Patterson

Download or read book Change Anything written by Kerry Patterson and published by Balance. This book was released on 2011-04-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning approach to how individuals can not only change their lives for the better in the workplace, but also their lives away from the office, including (but not limited to) finding ways to improve one's working relationship with others, one's overall health, outlook on life, and so on. For example, why is it that 95% of all diet attempts fail? Why do New Year's Resolutions last no more than a few days? Why can't people with good intentions seem to make consistent and positive strides? Based upon the latest research in a number of psychological and medical fields, the authors of Change Anything will show that traditional will-power is not necessarily the answer to these strivings, that people are affected in their behaviors by far more subtle influences. Change Anything shows how individuals can come to understand these powerful and influential forces, and how to put these forces to work in a positive manner that brings real and meaningful results. The authors present an array of everyday examples that will change and truly empower you to reexamine the way you go about your business and life.