Feeling Good

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Author :
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Self-Feeling

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Author :
Publisher : Springer Nature
ISBN 13 : 3030307891
Total Pages : 266 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Self-Feeling by : Gerhard Kreuch

Download or read book Self-Feeling written by Gerhard Kreuch and published by Springer Nature. This book was released on 2019-11-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This monograph offers new insights into the connection between self-consciousness and emotion. It focuses on what fundamental “feelings of being” tell us about ourselves. The results enrich the philosophy of human affectivity and help shed new light on some pressing, current problems. The author seeks to understand self-consciousness as an affective phenomenon, namely as self-feeling. He identifies it as a pre-reflective, pre-propositional, bodily feeling that shapes our space of possibilities. It is the affective disclosure of individual existence. His account overcomes the difficulties of infinite regress and vicious circularity that reflective (or higher-order) accounts of self-consciousness struggle with. At the same time, it helps build a bridge between the basic level of self-consciousness and the higher level of more substantial thoughts about oneself. The title explores fundamental affectivity, Matthew Ratcliffe’s theory of existential feelings, features of self-feeling, and appropriateness and inappropriateness in self-interpretation. It also considers the contributions of the Heidelberg School of self-consciousness to current debates. The title provides students and researchers with a unique look into such vital philosophical questions as: What is self-consciousness? How do we know ourselves? It will also appeal to a wider audience interested in self-consciousness and/or human affectivity since it does not presuppose knowledge of the jargon.

Feeling Unreal

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Author :
Publisher : Oxford University Press
ISBN 13 : 0199750408
Total Pages : 253 pages
Book Rating : 4.1/5 (997 download)

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Book Synopsis Feeling Unreal by : Daphne Simeon M.D.

Download or read book Feeling Unreal written by Daphne Simeon M.D. and published by Oxford University Press. This book was released on 2008-11-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything feels unreal to me, like a dream...I feel detached, like a stranger to myself." These are quotes from actual people, experiencing something they don't understand. What they are saying is being heard by friends, families, and physicians today more than ever before. They do not simply suffer from anxiety, or depression, and they are not schizophrenic. They have found themselves trapped in a very real and singular disorder, yet few even know its name. Their enigmatic state of mind has been studied for more than 100 years, but only recently has it become clear how prevalent and how distinctive it really is. The condition is called Depersonalization Disorder, and Feeling Unreal is the first book to reveal what it's all about. This important volume explores not only Depersonalization, but the philosophical and literary implications of selflessness as well, while providing the latest research, possible treatments, and ways to live and thrive when life seems "unreal." For those who still believe that such experiences are merely part of something else, that depersonalization is just a symptom and not a disorder in its own right, Feeling Unreal presents compelling evidence to the contrary. This book provides long-awaited answers for people suffering from Depersonalization Disorder and their loved ones, for mental health professionals, and for all students of the condition, while serving as a wake up call to the medical community at large.

Feel this Book

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Author :
Publisher :
ISBN 13 : 9780345412928
Total Pages : 238 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Feel this Book by : Janeane Garofalo

Download or read book Feel this Book written by Janeane Garofalo and published by . This book was released on 1999 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are professionals. Though not specifically professionals in the field of 'psychology' or 'psychiatry, ' we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . ." If you're tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it's time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let's face it, if your body doesn't sweat, it dies--much like Ben and Janeane's train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions: - Is love necessary? - How can I make money off my spouse? - Compassion--is it overrated? - Why can't I sleep around and still love you? - How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you're at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning? Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as: - When it comes to family, grasp onto the blame and don't let go - Make the connection . . . between Deepak and Tupac - Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happieryou will be - And much more! Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino(R). It's what self-help was meant to be.

Feeling Better, Getting Better, Staying Better

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Author :
Publisher : Impact Publishers
ISBN 13 : 9781886230354
Total Pages : 276 pages
Book Rating : 4.2/5 (33 download)

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Book Synopsis Feeling Better, Getting Better, Staying Better by : Albert Ellis

Download or read book Feeling Better, Getting Better, Staying Better written by Albert Ellis and published by Impact Publishers. This book was released on 2001 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.

Bridging Thought and Feeling The Path to Self-Realization

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Author :
Publisher : Harsh Wardhan Soni
ISBN 13 :
Total Pages : 259 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bridging Thought and Feeling The Path to Self-Realization by : Harshwardhan Soni

Download or read book Bridging Thought and Feeling The Path to Self-Realization written by Harshwardhan Soni and published by Harsh Wardhan Soni. This book was released on 2024-09-07 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theme of "Bridging Thought and Feeling: The Path to Self-Realization" The chief argument here is that the harmonious integration of the faculties of cognition and emotion is the path to self-realization. It discusses the relationship between thought-sochna and feeling-mehasoos karna-in their respective roles, influences, and in the balance required for wholesome growth and enlightenment of a person. Key Aspects of the Theme: 1. Duality in Human Experience: In this book, it has been underscored that human experience is dual in nature, where thought and feelings must complement each other. It is what determines that it is actually the way thoughts shape our emotions and vice-versa; thus, it propagates the theory of maintaining a balance which finally helps in overcoming day-to-day challenges in life. 2. Self-Realization as the Ultimate Goal: It puts great emphasis on the ultimate goal of human existence, which is to realize deeply and accept one's true self. The book defines this concept and puts it into context from a historical, philosophical, and practical standpoint. 3. Practical Techniques for Integration: Practical techniques such as mindfulness, meditation, journaling, cognitive behavioral techniques, and emotional regulation will fall in well for integrating thoughts and feelings efficiently. These will lead to the emergence of deeper awareness and presence that will yield self-realization. 4. Philosophical and Spiritual Insights: The book looks at philosophical traditions from both the standpoints of Eastern and Western perspectives and carries spiritual insights from famous teachers. It bridges intellectual understanding with heartfelt wisdom and urges one to adopt an integrated approach in personal development. 5. Building a Supportive Environment: With the emphasis on the need for a nurturing environment, this book charts the ways in which space and relationships can be used to support reflection, growth, and emotional well-being, with particular focus given to community development and shared consciousness. 6. Advanced Practices for Higher Consciousness: The book introduces some of the higher meditation techniques and practices for those who would like to dig deeper, which are meant to lead to higher states of consciousness. These turn out to be some of the turning points in the journey toward the realization of the true self. 7. Continuous Journey: Self-realization is seen, therefore, not as a destination but as a journey. Indeed, the book also invites one to continue with their practices, providing resources for further learning and development. Bridging Thought and Feeling: The Path to Self-Realization is an enjoyable and enlightening philosophical discussion interwoven with exercises that anyone can do on their own with real-life examples. Bridging Thought and Feeling calls on every reader to begin a deep process in bringing the mind and heart into a new relationship with each other to allow a full and wiser life.

Feeling Buddies Self-Regulation Cirriculum

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Author :
Publisher :
ISBN 13 : 9781889609409
Total Pages : 172 pages
Book Rating : 4.6/5 (94 download)

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Book Synopsis Feeling Buddies Self-Regulation Cirriculum by : Loving Guidance, Incorporated

Download or read book Feeling Buddies Self-Regulation Cirriculum written by Loving Guidance, Incorporated and published by . This book was released on 2012 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem

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Author :
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587411113
Total Pages : 240 pages
Book Rating : 4.4/5 (111 download)

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Book Synopsis How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem by : Christopher Ebbe

Download or read book How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem written by Christopher Ebbe and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.

How Do You Feel?

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Author :
Publisher : Princeton University Press
ISBN 13 : 1400852722
Total Pages : 381 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis How Do You Feel? by : A. D. Craig

Download or read book How Do You Feel? written by A. D. Craig and published by Princeton University Press. This book was released on 2014-12-21 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book that fundamentally changes how neuroscientists and psychologists categorize sensations and understand the origins and significance of human feelings How Do You Feel? brings together startling evidence from neuroscience, psychology, and psychiatry to present revolutionary new insights into how our brains enable us to experience the range of sensations and mental states known as feelings. Drawing on his own cutting-edge research, neurobiologist Bud Craig has identified an area deep inside the mammalian brain—the insular cortex—as the place where interoception, or the processing of bodily stimuli, generates feelings. He shows how this crucial pathway for interoceptive awareness gives rise in humans to the feeling of being alive, vivid perceptual feelings, and a subjective image of the sentient self across time. Craig explains how feelings represent activity patterns in our brains that signify emotions, intentions, and thoughts, and how integration of these patterns is driven by the unique energy needs of the hominid brain. He describes the essential role of feelings and the insular cortex in such diverse realms as music, fluid intelligence, and bivalent emotions, and relates these ideas to the philosophy of William James and even to feelings in dogs. How Do You Feel? is also a compelling insider's account of scientific discovery, one that takes readers behind the scenes as the astonishing answer to this neurological puzzle is pursued and pieced together from seemingly unrelated fields of scientific inquiry. This book will fundamentally alter the way that neuroscientists and psychologists categorize sensations and understand the origins and significance of human feelings.

Feeling Good by Doing Good

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190669500
Total Pages : 177 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Feeling Good by Doing Good by : Christopher Mruk

Download or read book Feeling Good by Doing Good written by Christopher Mruk and published by Oxford University Press. This book was released on 2018-06-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteem's importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change. Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person. This approach to self-esteem offers several new and powerful advantages, namely understanding different types of self-esteem, clarifying the connection between self-esteem and self-control, appreciating how self-esteem operates in various domains of life such as work or relationships, realizing that self-esteem acts as an internal compass to help steer us in healthier directions, and recognizing the connection between authentic self-esteem and basic human values. Featuring clinical and everyday vignettes, practical exercises aimed at enhancing personal as well as interpersonal well-being, and thought-provoking self-assessments for the reader, Feeling Good by Doing Good is a unique resource that will be of interest to mental health professionals, their clients, and laypersons alike interested in substance over platitudes and feel-good solutions.

Fierce Self-Compassion

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Author :
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Feeling Good by Doing Good

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Author :
Publisher : Oxford University Press
ISBN 13 : 019063717X
Total Pages : 177 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Feeling Good by Doing Good by : Christopher Mruk

Download or read book Feeling Good by Doing Good written by Christopher Mruk and published by Oxford University Press. This book was released on 2018-06-20 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen a surprising shift concerning the concept of self-esteem, with some researchers attacking the notion of self-esteem as being of little value or too difficult to study. Educators emphasized self-esteem's importance in schools to the extent that sometimes it became more important than academic performance. And a parade of overly-simple and ineffective self-help books promote the importance of self-esteem but seldom deliver real change. Coming to the defense of self-esteem as a valuable and measurable component of good mental health, Feeling Good by Doing Good offers a new evidence-based approach to defining, understanding, and increasing what is known as "authentic self-esteem." Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of "doing that which is both just and right." Seen this way, self-esteem is not just feeling good about oneself - rather, it comes from facing life's challenges in ways that demonstrate one's competence and worth as a person. This approach to self-esteem offers several new and powerful advantages, namely understanding different types of self-esteem, clarifying the connection between self-esteem and self-control, appreciating how self-esteem operates in various domains of life such as work or relationships, realizing that self-esteem acts as an internal compass to help steer us in healthier directions, and recognizing the connection between authentic self-esteem and basic human values. Featuring clinical and everyday vignettes, practical exercises aimed at enhancing personal as well as interpersonal well-being, and thought-provoking self-assessments for the reader, Feeling Good by Doing Good is a unique resource that will be of interest to mental health professionals, their clients, and laypersons alike interested in substance over platitudes and feel-good solutions.

Feeling, Being, and the Sense of Self

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Author :
Publisher : Routledge
ISBN 13 : 0429913656
Total Pages : 189 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Feeling, Being, and the Sense of Self by : Marcus West

Download or read book Feeling, Being, and the Sense of Self written by Marcus West and published by Routledge. This book was released on 2018-03-26 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the underlying mechanisms of the psyche. It traces the development of the individual and, in particular, the development of the sense of self, which is understood to be intimately related to the individual's object relations and to play a crucial role in core clinical phenomena. The book outlines a new perspective on identity and affect which sheds light into the heartland of analytic theory, providing fresh insights into narcissism, and narcissistic, borderline, hysteric, and schizoid psychopathologies.

Emotionfull

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642503576
Total Pages : 169 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Emotionfull by : Lauren Woods

Download or read book Emotionfull written by Lauren Woods and published by Mango Media Inc.. This book was released on 2020-09-15 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience the Therapeutic Benefits of Emotional Self-Care Emotionfull is a collection of tips, reminders, and advice from a mental illness and low self-esteem survivor who has learned beneficial techniques that focus on valuing her own feelings and listening to her inner needs. Value your feelings. We can get overwhelmed by our own emotions. Though there’s nothing wrong with what we’re feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that’s healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental health and low self-esteem herself, so she comes to readers with experience and kindness in overcoming some of the daily challenges these struggles bring. Listen to your needs. Once we accept and process our emotions, we are better able to understand what our inner needs are. All aspects of our health deserve time and attention, but more often than not, we put more emphasis on physical health. This book is a reminder to look inside and make sure we’re addressing how we feel, not just how we look. It’s a tangible reminder and guide for taking care of your mental health. Full of tips, advice, and self-care ideas, it shows us how to improve self-esteem and prioritize our emotional health. Open up Emotionfull and learn more about: • Methods for working through overwhelming feelings • Stress-free ways to have difficult conversations about mental health • Self-care tips focused on emotional needs • How to recognize self-worth and build confidence If you were helped by books like You Can Do All Things, It’s OK to Feel Deeply, or Start Where You Are, then you’ll want to experience the therapeutic benefits of Emotionfull.

Self-Compassion

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Author :
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Better Than Before

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Author :
Publisher : Crown
ISBN 13 : 0385348622
Total Pages : 321 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Better Than Before by : Gretchen Rubin

Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.

Psychology of the Moral Self

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Author :
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Psychology of the Moral Self by : Bernard Bosanquet

Download or read book Psychology of the Moral Self written by Bernard Bosanquet and published by . This book was released on 1897 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: