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Self Defense For Everyday Life
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Book Synopsis A Guide to Improvised Weaponry by : Terry Schappert
Download or read book A Guide to Improvised Weaponry written by Terry Schappert and published by Simon and Schuster. This book was released on 2015-03-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defend yourself with salad tongs, hairbrushes--and even a dirty diaper! A sidewalk thief tries to steal your wallet, but you are unarmed. What do you do? With A Guide to Improvised Weaponry, you'll know how to protect yourself--even if all you have are your car keys and a candy bar. Written by Green Beret and combat expert Terry Schappert, this book teaches you how to turn your lipstick, your wristwatch--even the shoes on your feet--into strategic self-defense tools. Traditional weapons can be expensive, dangerous, and in the blur of an attack, easily turned against you, but with his life-saving advice, you can avoid these risks and defend yourself by deploying the hidden tactical uses of 100 ordinary items. Whether you're out grocery shopping, riding in an elevator, or enjoying a stroll through the park, A Guide to Improvised Weaponry shows you how to control your environment and become your own bodyguard--ready and able to act when you need to.
Book Synopsis Self-Defense for Everyday Life by : Mete Sünsüli
Download or read book Self-Defense for Everyday Life written by Mete Sünsüli and published by Saygın Kantara. This book was released on 2019-01-01 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although you aim to live your life with intentions of “ abstaining from violence and avoiding fights,” what matters rather than your intention, is whether violence or trouble finds you or your loved ones. Though people hear news about violence, abuse and rape incidents in newspapers and various forms of media, they fail to develop defensive awareness, falling for the fallacious belief “that would not happen to me or my child.” The dangers of this mentality are apparent in light of recent statistics revealing that violence is not only inflicted by strangers. Rather, two-thirds of sexual assaults are committed by known and familiar relations in broad daylight. Reading this book will help you learn simple methods of defending yourself, foreseeing and even avoiding exposure to any possible threats without the necessity of becoming a martial artist. It will also instruct you on basic actions required both before and after a probable attack.
Download or read book Self-defense written by Katy Mattingly and published by Human Kinetics. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
Book Synopsis Real Life Self Defense - Ready for Anything by : Mike Gillette
Download or read book Real Life Self Defense - Ready for Anything written by Mike Gillette and published by Critical Bench. This book was released on 2021-12-21 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violence and life threatening situations are frightening things to think about. They are not things we expect and often times, not something we even realize is happening around us until it’s too late. You need to mentally consider how real situations play out in real life so that, intellectually and emotionally, you can start preparing for these situations. Find out from Tactical Training Specialist and former S.W.A.T. Commander and Executive Bodyguard Mike Gillette how to mentally prepare yourself for those moments where you may encounter violence but aren’t sure exactly what to do.
Book Synopsis Self-Defense Survival Guide by : Pete Canavan
Download or read book Self-Defense Survival Guide written by Pete Canavan and published by CreateSpace. This book was released on 2015-09-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
Book Synopsis Bruce Lee's Fighting Method by : Bruce Lee
Download or read book Bruce Lee's Fighting Method written by Bruce Lee and published by Black Belt Communications. This book was released on 1977 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Bruce Lee's Fighting Method series, this book teaches how to perform jeet kune do's devastating strikes and exploit an opponent's weaknesses with crafty counterattacks like finger jabs and spin kicks.
Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Book Synopsis Protecting the Self by : Phebe Cramer
Download or read book Protecting the Self written by Phebe Cramer and published by Guilford Press. This book was released on 2006-05-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating theory, research, and applications, this book examines the defense mechanisms and their role in both normal development and psychopathology. It describes how children and adults mobilize specific kinds of defenses to maintain their psychological equilibrium and preserve self-esteem, particularly in situations of trauma or stress.
Book Synopsis In the Name of Self-Defense by : Marc MacYoung
Download or read book In the Name of Self-Defense written by Marc MacYoung and published by . This book was released on 2014-07-16 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: The cell walls seem to close in as he buries his head in his hands. The same thoughts repeat over and over in his fogged mind: It all happened so quick. One second I was getting out of my car, the next he was attacking me. Now I'm being charged with manslaughter! How did this happen? It was self-defense . . . wasn't it? Prison is filled with people who thought they were defending themselves. Just saying, "It was self-defense" isn't enough. When you claim self-defense you are basically confessing to a crime. To keep from being convicted you must provide evidence your actions remained within certain boundaries and you acted with just cause. You're going to have to prove it was self-defense. That's assuming you stayed inside legal boundaries and acted reasonably in the first place. If you didn't . . . Now . . . are you sure you know what constitutes actual self-defense? If the honest answer is no, then this book is an absolute must-read! In the Name of Self-defense is an in-depth exploration of what is and what is not self-defense. It covers real-life problems overlooked by most training. Issues that will arise if you find yourself involved in violence. Most of all it will challenge what you think you know about defending yourself. Using the information contained in this book could mean the difference between legitimate self-defense, you laying in a parking lot, or prison! This book presents information unlike any you've seen before, focusing not only on the aftermath of an incident, but on what commonly leads to violence and how your actions before, during, and after will make or break your claim of self-defense. Learn about the limitations on self-defense, how to accurately assess a situation, scale force and concisely "articulate" the timeline of events to officers and legal professionals in a manner that reduces the chances of a misunderstanding . . . and a subsequent prison sentence. Whether you want to add to the knowledge you acquired as a beginner in a self-defense class or you're an instructor looking to further your own knowledge or a professional whose job requirements place you in potentially violent situations with dissatisfied clients or customers . . . it doesn't matter! In the Name of Self-defense is a must-read for everybody! If you're lucky, you will never need the information contained within these pages, but if you ever require it what you learn from this volume will be vital. Author and self-defense expert Marc MacYoung takes you on an entertaining journey through these lesser known (and some never-before-broached) aspects of self-defense. MacYoung helps readers understand how to avoid violence, how to use the appropriate amount of force if it happens, and how to present the facts in a way that self-defense is clearly understood and judged applicable to that situation. With a witty sense of humor and fifty years experience in a plethora of violent encounters coupled with a montage of experts in his corner, MacYoung delivers a thought-provoking examination of the world of self-defense and protecting yourself legally after being forced to protect yourself physically.
Book Synopsis Krav Maga for Women by : Darren Levine
Download or read book Krav Maga for Women written by Darren Levine and published by Ulysses Press. This book was released on 2012-02-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
Book Synopsis Spiritual Self Defense by : Dwight Clough
Download or read book Spiritual Self Defense written by Dwight Clough and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find inner strength and unexplainable peace. Overcome a painful past. Melt away anger and anxiety. Forgive others easily. Become addiction resistant and stress free. Walk away from Try Hard Christianity into a beautiful friendship with Jesus. On September 13, 2001 our lives changed. Yours can too. This book will show you how. "Mr. Clough takes us into the heart of a seasoned spiritual leader and shares with us his secret to spiritual victory...a must read book..." Dr. Dwight A. Perry, Regional President/Executive Minister, Converge Great Lakes ..".practical tactics and strategies for dealing with temptation and suffering...Dwight challenged my own notions about how to address spiritual issues..." Dr. Joseph Towles, University of Wisconsin-Madison ..".an easy to understand path to freedom... Once I started reading I couldn't put the book down and really recommend reading this with a friend or group to get the full effect..." Jennifer Thorn, Anything is Possible Inspirational Blog, JennThorn.blogspot.com ..".a winning strategy that will take you to a whole new level in your relationship with God and bring peace and joy into your life." Tom E. Smith, Author, Captured by Sacred Love, ChristAdventures.com ..".easy to follow...a work long needed in the life of the Church... You'll instantly feel like Dwight is a friend..." Rev. Steve Freitag, Director, CrossCounsel International Ministries, CrossCounsel.com "Jesus shows up in these pages. ...Dwight makes complex ideas approachable, understandable and fun." David Schrank, Nurse, Sun Prairie, Wisconsin ..".a fresh perspective to the greatest spiritual self defense of all. ...Spiritual Self Defense changes everything..." J.P. Olson, Journey Into the Word with J.P. Olson, TheWordwithJPOlson.com "If you are...too honest with yourself to settle for fluffy inauthenticity, this book is for you. ...easy-to-read articulation of deep concepts..." Ryan Roling, Instructor, Madison College Features: 100+ learning aids including diagrams, illustrations, tables, sidebars, memes 125+ discussion questions, 30 journal prompts 90 comprehension questions with answer key glossary, index & detailed table of contents 10 decision maps 130+ photos 290 pages Note: The book contains links which will be activated late summer 2016 This book contains a black & white (grayscale) interior. If you prefer the full color version, please visit https: //www.createspace.com/6014519
Book Synopsis Weapons of Fitness by : Avital Zeisler
Download or read book Weapons of Fitness written by Avital Zeisler and published by Penguin. This book was released on 2015-04-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear—until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars—such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few—who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape—and just might save your life.
Book Synopsis Everyday Self-Defense by : Khalegl Quinn
Download or read book Everyday Self-Defense written by Khalegl Quinn and published by HarperCollins Publishers. This book was released on 1994-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Promotes effective self-protection by explaining the importance of self-esteem and awareness. Offers techniques for resisting physical attacks.
Book Synopsis Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves by : Stephen Berkley
Download or read book Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-03-31 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons. In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any. This guide will teach you basic self defense techniques which you can always perform in time of need. Whats Included: - Basics of self defense - Easiest body moves for self defense - Self defense weapons - Self defense plan - Identifying target areas - Everything you must know & MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Book Synopsis Self-Defense for Women by : Lavinia Soo-Warr
Download or read book Self-Defense for Women written by Lavinia Soo-Warr and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Book Synopsis 20 Essential Points of Self Defense by : Frank Raimondi
Download or read book 20 Essential Points of Self Defense written by Frank Raimondi and published by Lulu.com. This book was released on 2003-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book that finally reveals the long held secrets of the martial arts. You have the power to unlock these secrets that are held within you. This book is offered as a manual to help you unlock the hidden potential for success and happiness within all of us. This book gives you the essential tools needed to succeed not only in the martial arts but in daily living as well. Master Raimondi captures the essence and roots of life in these 20 essential points. The greatest enemy we have to face is to be found within you. This book will not only reveal that enemy to you, it will also teach you how to defend against it.
Book Synopsis Self-Defense in Mexico by : Luis Hernández Navarro
Download or read book Self-Defense in Mexico written by Luis Hernández Navarro and published by UNC Press Books. This book was released on 2020-03-02 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mexico and across other parts of Latin America local Indigenous peoples have built community policing groups as a means of protection where the state has limited control over, and even complicity in, crime and violence. Luis Hernandez Navarro, a leading Mexican journalist, offers a riveting investigation of these armed self-defense groups that sprang up around the time of the 1994 Zapatista uprising in Chiapas. Available in English for the first time, the book spotlights the intense precarity of everyday life in parts of Mexico. Hernandez Navarro shows how the self-defense response, which now includes wealthier rancher and farmer groups, is being transformed by Mexico's expanding role in the multibillion dollar global drug trade, by foreign corporations' extraction of raw minerals in traditionally Indigenous lands, and by the resulting social changes in local communities. But as Hernandez Navarro acknowledges, self-defense is highly controversial. Community policing may provide citizens with increased agency, but for government officials it can be a dangerous threat to the status quo. Leftists and liberals are wary of how the groups may be linked to paramilitary forces and vulnerable to manipulation by drug traffickers and the government alike. This book answers the urgent call to understand the dangerous complexities of government failures and popular solutions.
