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Self Defense Techniques To Protect Your Life During An Assault Tips Protection Training Classes Moves
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Book Synopsis Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves by : Stephen Berkley
Download or read book Self Defense Techniques to Protect Your Life During an Assault: Tips, Protection, Training, Classes & Moves written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-03-31 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is not necessary that only people with martial arts training can defend themself. Any person can defend himself if he is aware of some general techniques. Self defense is a basic survival thing. This guide has got very best ways for self defense, starting from physical methods to self defense weapons. In a nutshell, Your plan cannot afford to be rigid in such circumstances. But coming up with a basic plan is better than when you don't have any. This guide will teach you basic self defense techniques which you can always perform in time of need. Whats Included: - Basics of self defense - Easiest body moves for self defense - Self defense weapons - Self defense plan - Identifying target areas - Everything you must know & MUCH MORE! If you want to be healthier, cure ailments, or improve focus & well-being then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly
Download or read book Ftw Self Defense written by C. R. Jahn and published by iUniverse. This book was released on 2012-01-09 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: FTW SELF DEFENSE FTW Self Defense is a revolutionary text which addresses, in great detail, many important yet controversial topics which most instructors do not discuss with their students. Th is is the reality of self defense, and these topics are not entered into lightly. Intended for mature and open minded students only. This is the long awaited companion volume to the underground bestseller Hardcore Self Defense.
Book Synopsis Small Dojo Big Profits by : Mike Massie
Download or read book Small Dojo Big Profits written by Mike Massie and published by . This book was released on 2013-07-15 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a decade, Small Dojo Big Profits has guided martial arts instructors through the risky yet highly rewarding process of starting and running a highly successful and profitable martial art school. Eschewing the conventional wisdom that says you must have a huge school with 300 or more students to be financially successful, the author instead shows you how to take on less risk while working smarter and not harder by running a lean, mean, efficient martial arts studio operation. Author Mike Massie has started three successful martial arts studios from scratch, and has the distinction of opening his first studio with no start-up capital, zero credit, and in a town where he was a complete stranger. Yet, he was able to go from teaching in part-time locations to running his own full-time studio in under a year, and he achieved this while staying in profit from month one. The process he followed is the same one this book is based upon, and this updated version of Small Dojo Big Profits also draws on the author's experience in starting and growing two more successful studios during the recent mortgage crisis and economic recession. A common sense martial arts school start-up and business operations manual, this completely updated version of the classic martial arts business guide is perfect for anyone who wants to maintain their integrity while building a successful martial art school. If you're looking for the best source of complete information for starting, launching, growing, and running a martial art school from scratch, this is it.
Book Synopsis Survive the Unthinkable by : Tim Larkin
Download or read book Survive the Unthinkable written by Tim Larkin and published by Rodale. This book was released on 2013-08-20 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 1.9 million women are physically assaulted annually in the United States alone. In Survive the Unthinkable, Tim Larkin empowers women to understand that surviving a potential attack isn’t about being physically bigger, faster, or stronger; it’s about knowing how to self-protect, not self-defend. Survive the Unthinkable reveals the effective, proven principles behind Target Focus Training, the system Larkin has used to train Navy SEALs, celebrities, and soccer moms. It’s a counter-intuitive mind / body approach women can use to protect themselves and their loved ones. Readers learn how to identify the difference between social aggression (which can be avoided) and asocial violence (which is unavoidable), recognize personal behaviors that may jeopardize safety, and target highly specific areas on an attacker’s body for a strategic counterattack. Larkin discusses how predators think and teaches women how to spot them, outsmart them, and stop them in their tracks. With principles proven to work regardless of size, strength, or athleticism, Larkin’s approach revolutionizes women’s perspective on violence and self-protection. Armed with the tools to neutralize any threat, readers will blast through the victim mindset and live freer, safer, more peaceful lives.
Book Synopsis Self-Defense Survival Guide by : Pete Canavan
Download or read book Self-Defense Survival Guide written by Pete Canavan and published by CreateSpace. This book was released on 2015-09-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personal safety & the safety and well-being of your family is one of the most important responsibilities you have. Armed with awareness & effective skills will reduce your stress, allowing you to have a better quality of life & enjoy a greater level of personal freedom in your day-to-day interactions with others. Instantly learn from this comprehensive guide how to prepare yourself both physically and mentally in order to know what it takes to survive when your life depends on it! Gain the skills, confidence and proper "warrior mindset" that will allow you to survive and keep yourself and your family safe from harm when faced with the unthinkable. >/p> Featuring over 200 high-quality photos, detailed step-by-step instructions and an online video companion, you can now learn how to effectively escape, block, strike, trip and throw your attacker - regardless of your prior experience. The Self-Defense Survival Guide will boost your confidence through a greater sense of personal security. In order to protect yourself and your loved ones, you need 3 main things: the right knowledge 2. the right mindset 3. the right skills This book condenses Master Pete Canavan's 20+ years of experience teaching martial arts and reality-based self-defense classes into a simple, practical self-defense guide that can be used by anyone - from regular people with zero prior knowledge to law enforcement and military professionals. This guide will teach you the following:-Identifying The Threats You May Face-Discussing The Physical Positions You May Be Attacked In-Defining Your Body's Natural Weapons That Are Always With You-How To Properly Strike and Kick Using Your Body's Natural Weapons-How To Escape A Variety of Holds and Chokes-How To Trip and Throw Your Attacker From Different Physical Positions-What The Most Effective Targets To Strike Are-What Everyday Carry Items Are Best Suited For Self-Defense-How To Develop The "Warrior Mindset" So You Are Prepared For Fighting-And Much More! You will learn how to use simple, effective and natural body motions in a hand-to-hand combat survival situation to emerge the victor. Anyone from the novice to the experienced person will gain some measure of knowledge from this book depending upon their prior exposure to this type of content. In today's unstable and increasingly violent world, knowing some basic self-defense skills is a must. You never know when violence will erupt around you or to you. It isn't a matter of if, but when it will occur. Criminals are criminals all the time, and therefore have a big advantage over you. They are bold, often violent and many times have with little regard for human life. If you fail to act, you may be seriously injured or killed. Don't be a victim! How much would you be willing to pay to know exactly what to do when your life or the lives of your family are in danger? Would you be willing to pay a million dollars to save their lives? How about $100,000 or $10,000? No matter what the price, it's safe to say that you would gladly pay any amount you could if it was to ensure their safety. Now you can protect yourself, your family, your home, and your way of life...all for less than the cost of today's lunch or a single self-defense seminar or martial arts class - and you can get started right now without wasting another minute. The detailed descriptions, photos and online videos let you learn at your own pace - and review the material as many times as you need until you are comfortable. It's like having your own instructor ready to teach you anytime, anywhere. Your complete satisfaction and safety is our goal, and we offer you a full 60-day money back guarantee. If you feel you are not getting many times the value of your purchase price, we will happily refund your money - no questions asked.
Book Synopsis SEAL Survival Guide by : Cade Courtley
Download or read book SEAL Survival Guide written by Cade Courtley and published by Simon and Schuster. This book was released on 2012-12-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared-or be prepared.
Book Synopsis Psychic Self-Defense by : Dion Fortune
Download or read book Psychic Self-Defense written by Dion Fortune and published by Phoemixx Classics Ebooks. This book was released on 2021-12-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic Self-Defense Dion Fortune - "Psychic Self-Defense" is one of the best guides to detection and defence against psychic attack from one of the leading occult writers of the 20th century. After finding herself the subject of a powerful psychic attack in the 1930's, famed British occultist Dion Fortune wrote this detailed instruction manual on protecting oneself from paranormal attack. This classic psychic self-defence guide explains how to understand the signs of a psychic attack, vampirism, hauntings, and methods of defence. Everything you need to know about the methods, motives, and physical aspects of a psychic attack and how to overcome it is here, along with a look at the role psychic elements play in mental illness and how to recognise them.
Download or read book Brazilian Jiu-Jitsu written by BJ Penn and published by Victory Belt Publishing. This book was released on 2009-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BJ PENN—UFC World Champion, Jiu-Jitsu World Champion, and best-selling author of Mixed Martial Arts: The Book of Knowledge—sheds new light on the sport of Brazilian Jiu-Jitsu with this unprecedented examination of the closed guard. Through step-by-step color photographs and descriptive narrative, Penn shares his elaborate system for gaining control of your opponent's body while fighting off your back, and then unleashes more than eight fight-ending submissions. He divulges his most vicious strangleholds, including collar chokes, arm chokes, and triangle chokes. He demonstrates how to apply bone-breaking pressure to your opponent's wrist, elbow, and shoulder using his most ruthless straight arm bars, inverted arm bars, kimura locks, Americana locks, and omaplata locks. And to ensure your offense never gets shut down, Penn unveils your opponent's most common submission defenses, and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps. Detailing dozens of ways to chain your attacks together to form fluid combinations, this book leaves no stone unturned. Whether you are new to the grappling arts or an experienced practitioner, Brazilian Jiu-Jitsu: The Closed Guard will take your game to the next level.
Book Synopsis The Self-Defense Handbook by : Sam Fury
Download or read book The Self-Defense Handbook written by Sam Fury and published by SF Nonfiction Books. This book was released on 2020-05-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: * The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. * Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. * Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. * Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around. Get it now. Discover Real Street Fighting Tactics * The best target areas for self-defense and which strikes to use. * How to achieve street fighting knockouts. * Ground fighting techniques for self-defense. * Easy to apply strategies for attack and defense. * The correct way to use choke holds and how to escape them. * The best self-defense objects from everyday items. * Weapon vs weapon street fighting training. * How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): * Jeet Kune Do (Bruce Lee's martial art) * Vortex Control Self-Defense (eclectic self-defense) * Kali/Escrima Arnis (Filipino weapon-based martial arts) * Wing Chun (efficient Chinese martial art) * Krav Maga (Israel military) * Systema (Russian military) * Mixed Martial Arts (strikes and ground fighting) …and more. Limited Time Only... Get your copy of The Self-Defense Handbook today and you will also receive: * Free SF Nonfiction Books new releases * Exclusive discount offers * Downloadable sample chapters * Bonus content … and more! Teach yourself self-defense that works, because this is one of the best street fighting books around. Get it now.
Book Synopsis Common Sense Self-Defense by : David Garcia
Download or read book Common Sense Self-Defense written by David Garcia and published by . This book was released on 2002 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a basic program of self-defense to help teach effective physical, psychological, and verbal and non-verbal techniques to avoid and survive dangerous situations.
Book Synopsis Self-Defense for Women by : Lavinia Soo-Warr
Download or read book Self-Defense for Women written by Lavinia Soo-Warr and published by The Rosen Publishing Group, Inc. This book was released on 2009-07-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-
Download or read book Facing Violence written by Rory Miller and published by . This book was released on 2023-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the context of self-defense. It includes seven elements that must be addressed to bring self-defense training to something approaching 'complete.'
Book Synopsis Gender violence. Change your life and stop being a victim, it's easy! by : Oleg Nashchubskiy
Download or read book Gender violence. Change your life and stop being a victim, it's easy! written by Oleg Nashchubskiy and published by Oleg Nashchubskiy. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gender-based violence is a complex and multifaceted issue, and many people, even if they do not have direct experience as a victim or perpetrator, still have difficulty understanding it. Initially, it is important to recognize that gender-based violence is not limited to physical violence. It also includes emotional, psychological and economic abuse, as well as threats and control. Most cases of gender-based violence do not occur due to force, but rather due to the desire to control and suppress another person. Regarding the question of why men commit gender-based violence and women remain in such relationships, the answers can be multifaceted and depend on the specific situation. For example, men may use gender-based violence to maintain power and control in relationships, and women may remain in such relationships due to fear, dependency, economic vulnerability, or cultural and social dynamics. Gender-based violence is a broad and complex social problem that affects many aspects of human life. It can manifest itself in various forms and contexts, including the family environment, social relationships, work environment, etc. It is important to understand that gender-based violence is not limited only to physical actions, although they often act as one of its manifestations. It also includes emotional abuse, psychological abuse, economic abuse, and threats and behavioral control. One of the main causes of gender-based violence is the desire to control and suppress another person. This may occur due to inequalities in power and status between partners, as well as cultural and social attitudes that support and reinforce inequality between genders. In addition, stereotypes about masculinity and femininity can contribute to the emergence and maintenance of gender-based violence by creating norms of behavior that justify or normalize such actions. It is important to understand that gender-based violence can affect all people, regardless of their gender, age, race, social status or other characteristics. Although women make up the majority of victims of gender-based violence, men can also be victims, and this often goes unappreciated or underappreciated in society. Gender -based violence can affect both women and men, and people of any gender identity. It is important to understand that gender-based violence is not limited to female victims, although women and girls make up a significant proportion of victims. However, men, boys and people with other gender identities can also be vulnerable to gender-based violence. Research shows that men can also be victims of gender-based violence, but the frequency and forms of violence may vary depending on cultural, social and other factors. Gender-based violence is a complex and diverse issue that requires attention and support for all victims, regardless of their gender identity. Combating gender-based violence requires a systemic approach that includes education and public awareness of the problem, strengthening legal and legal responses, support for victims, and working to change cultural norms and stereotypes about gender. Working to overcome gender-based violence requires the participation of the entire society and efforts at all levels - from the personal to the global. Gender-based violence includes a wide range of forms, including physical, emotional, sexual and economic violence, as well as threats and controlling behavior. It can manifest itself in various areas of life, including the family environment, social relationships, work environment, etc. In our world, where we strive for equality and justice, the topic of gender-based violence remains one of the most important and relevant. Gender-based violence is not only a physical problem, but also a complex socio-cultural phenomenon that covers various aspects of human life. In our book we will look at this problem in all its manifestations and aspects, exploring the various types of violence, its causes and consequences, as well as ways to overcome and prevent it. In the first part, we dive into the world of types of gender-based violence, revealing its multifaceted nature: from physical violence to emotional, psychological and economic. We will look at each type separately, analyzing its causes, mechanisms of action and consequences for victims. In Part 2, we delve deeper into the drivers and causes of gender-based violence, exploring the role of cultural stereotypes, social expectations, power and control. We will conduct research into the personal and psychological factors that contribute to the emergence and maintenance of gender-based violence in modern society. The third part of our book is dedicated to support for victims of gender-based violence. We cover primary care, safety, mental health, legal and social support, offering readers practical advice and resources to support themselves and those around them. In part four, we will turn to preventing and combating gender-based violence, discussing the role of education, programs and campaigns, working with perpetrators and community engagement in solving this problem. The final part of our book will review the main ideas proposed in it and call readers to action. We hope that our work will become not only a source of knowledge, but also a source of inspiration for those who strive to create a world free of gender-based violence. We invite you on a journey through the complex paths of gender-based violence, where together we will try to understand its nature, consequences and ways to overcome it.
Book Synopsis Psychological Self-Defense by : Chuck O'Neill
Download or read book Psychological Self-Defense written by Chuck O'Neill and published by Createspace Independent Pub. This book was released on 2013-05-31 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to protect yourself from predators before they attack? Want to get the edge over the common criminals, con artists and sociopaths that you come across in everyday life?Want to know the typical signs that precede violence - so you can protect your family by getting them out quickly?Want to know how to de-escalate a tense situation and avoid a physical confrontation? You can - with the skills you'll learn in Psychological Self-Defense, written by a black belt martial artist, self-defense teacher and former certified bodyguard.In this book you'll learn:” How to defend yourself from both physical and emotional predators – without ever having to throw a punch” How to spot the most common 'red flag' signs of trouble brewing – so you can get out before the trouble starts” How to read others' body language - so you can spot peoples' hidden hostile intentions towards you” How to become a human 'lie detector' – so you can tell when people are trying to con or manipulate you” How to avoid becoming a victim by 'failing' the predator interview” How to know what kind of attacker you're dealing with – so you can tailor your defense accordingly” How to use your own body language to turn predators off – and make them run the other way” How to protect yourself against psychological predators - the people who lie to you, manipulate you and slowly poison your life with their mind games and emotional blackmail” How to de-escalate a confrontation using little-known verbal and visual tricks” How to use boundaries to protect yourself from the common, criminal riff-raff that comes sniffing around you every day” How to identify emotionally disturbed predators like psychopaths and narcissists before they have a chance to destroy your life and suck you dry” How to tap into your inner warrior - so you feel safer and more confident in any situation you face” What to do if you get taken by surprise in a physical confrontation - to ensure you still get out aliveThis book will help you develop the skills you need to stop yourself from becoming a victim of both emotional and physical predators. It will help you feel more confident and safe in your everyday life. It's ideal for both martial artists and for those who don't have the time to take a self defense or martial arts class. If you're looking to protect yourself and your family - learn the psychological skills you need to spot, avoid and defend yourself from predators before they attack!About the Authors:Chuck O'Neill is a personal protection specialist, black belt martial artist and former certified bodyguard. He is the owner of Revolution Wing Chun in Toronto, Ontario Canada and regularly speaks to groups on personal protection and psychological self-defense.To learn more about Chuck, visit his website at www.SifuChuck.comKate O'Neill has a Bachelor of Science degree from the University of Toronto in Psychology and Human Behavior. She is a certified body language expert and educates people on how to use body language to improve everything from sales to their dating lives. To learn more about Kate, visit her website at www.BodyLanguageMatters.com
Book Synopsis The Complete Idiot's Guide to Kickboxing by : Karon Karter
Download or read book The Complete Idiot's Guide to Kickboxing written by Karon Karter and published by Penguin. This book was released on 2000 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
Book Synopsis Bullying. Become the master of your life and stop being a victim. by : Oleg Nashchubskiy
Download or read book Bullying. Become the master of your life and stop being a victim. written by Oleg Nashchubskiy and published by Oleg Nashchubskiy. This book was released on with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are reading this book because, most likely, you or your loved ones have been, or even are currently, subject to bullying. But this can be fixed, I assure you. Look inside yourself, where your heart shrinks from words and actions, where every new threat becomes a heavy burden. Where even the smallest words feel like giant clubs falling on your soul, breaking it into tiny fragments. Bullying brings with it pain and suffering, like an endless wave that hits you again and again. It penetrates your being, leaving scratches and scars that are difficult to heal. I know how hard it is to bear this burden. I saw how he destroyed confidence, how he cut him off from the world around him, how he made every day a battle for survival. But I also know that there is a path to liberation from this darkness, to light and hope. This book is not just a collection of tips or a set of rules. This is a guide to changing your destiny. She will teach you how to stop being a victim, how to rise above bullying and become stronger. She will give you the tools to overcome the fear and doubt that has left you in its grip. Yes, the path may be difficult and the road may be winding. But you are not alone. Together we will walk this path, step by step, until you gain the strength and confidence to say “stop” to bullying. Let's show together that bullying cannot defeat our valor and our inner strength. Let's work together to create a world where everyone can feel safe and respected. By using the tips provided in this book, you can stop being a victim. However, don't expect an instant miracle. This requires effort and work on yourself. But believe me, everyone is capable of this. The tips collected in this book are not just theoretical recommendations. They have been tried and tested by other people like you. And the results were amazing. These tips changed people's lives. They gave them the strength and motivation to overcome challenges and become better versions of themselves. So don't stay stagnant. Start your journey to freedom from bullying now. You have a full opportunity to change your life, and stop being a victim, and turn into a winner of your aggressor. Welcome to this journey. Let's start.
Download or read book Self-defense written by Katy Mattingly and published by Human Kinetics. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailant's grasp. -Develop an arsenal of strikes, kicks, and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Don't live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life, giving you the assurance that you'll be prepared for the unexpected. See all the titles available in the Steps to Success Series.
