Secrets To Sustainable Happiness

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Secrets to Sustainable Happiness

Author : Avakash Parsai
Publisher : Shashwat Publication
ISBN 13 : 9360877050
Total Pages : 114 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Secrets to Sustainable Happiness by : Avakash Parsai

Download or read book Secrets to Sustainable Happiness written by Avakash Parsai and published by Shashwat Publication. This book was released on 2024-06-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed with the intention of liberating your spirit from the confines of misguided beliefs, thoughts, goals, and behaviours that foster unhappiness, dissatisfaction, and discontent. It serves as a gentle reminder of the ultimate purpose of human existence: to unlock the full potential of our lives and embrace each moment with happiness, joy, and fulfilment. Happiness, as the essence of life, is the driving force that has driven humanity's pursuit of growth and progress throughout history. However, how many of us have truly experienced genuine happiness and fulfilment? Happiness often seems elusive, like a fleeting game of hide-and-seek, where moments of joy quickly give way to disappointment. Some dwell in the shadows of the past, while others are trapped by the conditional promises of the future. We often surrender control of our happiness to external circumstances, fate, or a higher power— a path leading to the quagmire of unhappiness and discontent. Nevertheless, the innate longing for happiness and satisfaction persists within us, propelling us to make choices and act in pursuit of lasting fulfilment. In this concise volume, the author endeavours to synthesize diverse perspectives from philosophy, science, religion, and spirituality to present a comprehensive model of happiness—one that promises sustainable contentment, irrespective of external circumstances. Central to this model are two indispensable pillars: Awareness and Self-Control. Drawing from years of research, countless interviews, and numerous case studies spanning various demographics, the author asserts that sustainable happiness is not an abstract idea but an achievable internal state. It is not contingent upon external events or conditions but rather, on our internal landscape—our thoughts, beliefs, and values—all of which can be transformed through the application of simple yet proven techniques.

Sustainable Happiness

Author : Joe Loizzo
Publisher : Routledge
ISBN 13 : 1136993193
Total Pages : 746 pages
Book Rating : 4.1/5 (369 download)

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Book Synopsis Sustainable Happiness by : Joe Loizzo

Download or read book Sustainable Happiness written by Joe Loizzo and published by Routledge. This book was released on 2012-09-10 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s greatest health challenges, the so-called diseases of civilization—depression, trauma, obesity, cancer—are now known in large part to reflect our inability to tame stress reflexes gone wild and to empower instead the peaceful, healing and sociable part of our nature that adapts us to civilized life. The same can be said of the economic challenges posed by the stress-reactive cycles of boom and bust, driven by addictive greed and compulsive panic. As current research opens up new horizons of stress-cessation, empathic intelligence, peak performance, and shared happiness, it has also encountered Asian methods of self-healing and interdependence more effective and teachable than any known in the West. Sustainable Happiness is the first book to make Asia’s most rigorous and complete system of contemplative living, hidden for centuries in Tibet, accessible to help us all on our shared journey towards sustainable well-being, altruism, inspiration and happiness.

Sustainable Happiness

Author : Sarah van Gelder
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626563306
Total Pages : 169 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Sustainable Happiness by : Sarah van Gelder

Download or read book Sustainable Happiness written by Sarah van Gelder and published by Berrett-Koehler Publishers. This book was released on 2015 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're bombarded by messages telling us that more, bigger, and better things are the keys to happiness-but after we pile up the stuff and pile on the hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. In this much-needed volume, they marshal fascinating research, in-depth essays, and compelling personal stories that lead to a life-altering conclusion: what makes us truly happy are the depth of our relationships, the quality of our communities, the contribution.

Science of Human Nature and Art of Sustainable Happiness: Arrive 2 B U

Author : Emma-Shivani Brown Ph.D.
Publisher : Lulu.com
ISBN 13 : 1684709636
Total Pages : 371 pages
Book Rating : 4.6/5 (847 download)

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Book Synopsis Science of Human Nature and Art of Sustainable Happiness: Arrive 2 B U by : Emma-Shivani Brown Ph.D.

Download or read book Science of Human Nature and Art of Sustainable Happiness: Arrive 2 B U written by Emma-Shivani Brown Ph.D. and published by Lulu.com. This book was released on 2019-10-23 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don't serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here's the secret-there is no secret to happiness. Much research has been done and countless books, classes, conferences, and programs come out every year, each with a "new" take on this age-old enigma.

Love to Be Happy

Author : Mehdi N. Bahadori
Publisher : Blue Dolphin Pub
ISBN 13 : 9780931892714
Total Pages : 184 pages
Book Rating : 4.8/5 (927 download)

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Book Synopsis Love to Be Happy by : Mehdi N. Bahadori

Download or read book Love to Be Happy written by Mehdi N. Bahadori and published by Blue Dolphin Pub. This book was released on 1993-10-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines the ten ways to achieve happiness, discusses the relationship between health and happinesss, and examines the importance of cultivating human values.

The 100 Simple Secrets of Happy People

Author : David Niven, PhD
Publisher : Harper Collins
ISBN 13 : 0061739286
Total Pages : 211 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The 100 Simple Secrets of Happy People by : David Niven, PhD

Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.

The Dog's Guide to Your Happiness

Author : Garry McDaniel
Publisher : Fox Chapel Publishing
ISBN 13 : 162187169X
Total Pages : 214 pages
Book Rating : 4.6/5 (218 download)

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Book Synopsis The Dog's Guide to Your Happiness by : Garry McDaniel

Download or read book The Dog's Guide to Your Happiness written by Garry McDaniel and published by Fox Chapel Publishing. This book was released on 2017-02-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define happiness in a world where people regularly feel rushed, stressed, and overwhelmed by the daily demands of life? Authors Garry McDaniel and Sharon Massen suggest that we look to our canine companions to learn what happiness is really about. Based on the authors' research and insights as well as real-life stories about dogs and their people, this eye-opening guide helps us explore seven essential traits for happiness through the eyes of our trusted furry friends.Inside The Dog's Guide to Happiness:•The value of loyalty in our personal and business relationships•Canine communication tactics;namely, vocalizations, body language, and eye contact;and a discussion on interpersonal communication•The lost art of play and why it is important for people;and dogs;of all ages•The unconditional love that dogs bestow on their humans and how it applies to our relationships with other people•How an unwillingness to forgive others holds us back, and why dogs are able to "forgive and forget"•How to nurture an optimistic outlook on life's ups and downs•A dog's approach to life balance and why a lack of balance is detrimental to emotional health•Exercises, charts, and worksheets to guide readers in self-exploration through applying the principles set forth in each chapter•Suggestions and activities to help readers attain the seven secrets of happiness

The Science of Happiness

Author : Pavlo Skuratovych
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781978013995
Total Pages : 104 pages
Book Rating : 4.0/5 (139 download)

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Book Synopsis The Science of Happiness by : Pavlo Skuratovych

Download or read book The Science of Happiness written by Pavlo Skuratovych and published by Createspace Independent Publishing Platform. This book was released on 2017-09-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of this book offers an interesting guide to the familiar concept of happiness. Aware that many self-help books are merely the opinions of the respective author, this book, The Science of Happiness, strives to provide the solid factual data where other guides on happiness fail. The author claims to have read hundreds of psychology studies on happiness and has incorporated data from more than 50 of these studies in this easy-to-read text based on psychology research.The first part of this book covers the connection between health and happiness. This includes examining how emotions such as anger and sadness can be detrimental to our health-or at least affect us temporarily in negative ways. The second part of this guide will offer suggestions for a happier life and debunk many of the more common yet stubborn myths, such as those surrounding social media influence and fake smiles. The third section of this self-help resource will hopefully provide the key to sustainable happiness. Readers who adopt the suggested practices contained herein will not only boost their positive emotions but also greatly improve their overall well-being.For those willing to keep an open mind, study the material, and master the techniques described in its pages, The Science of Happiness could very well be an insightful journey offering a new perspective on life and well-being.

Linking Sustainability and Happiness

Author : Scott Cloutier
Publisher : Springer Nature
ISBN 13 : 3030895599
Total Pages : 204 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Linking Sustainability and Happiness by : Scott Cloutier

Download or read book Linking Sustainability and Happiness written by Scott Cloutier and published by Springer Nature. This book was released on 2021-11-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book offers critical discussion, constructive insights and informed guidance for future research and applied work that can move us closer towards a sustainable society. This is the first comprehensive edited book linking sustainability and happiness. By doing so, it frames modern society’s pursuit of happiness as the ultimate wicked problem challenging sustainable life on earth. Chapters in the book focus on topics such as food systems, neighbourhood developments, project facilitated gathering and dialogue, beauty, and the happiness movement as an alternative to GDP. This book is of great importance to both academics and practitioners working at the intersection of sustainability and happiness.

The Five Thieves of Happiness

Author : John B. Izzo
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626569339
Total Pages : 161 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis The Five Thieves of Happiness by : John B. Izzo

Download or read book The Five Thieves of Happiness written by John B. Izzo and published by Berrett-Koehler Publishers. This book was released on 2017-01-02 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Seeking Happiness; Just Get Out of Its Way! Happiness is our natural state, for each of us and for humanity as a whole, argues John Izzo. But that happiness is being stolen by insidious mental patterns that he depicts as thieves: the thief of control, the thief of conceit, the thief of coveting, the thief of consumption, and the thief of comfort. He discovered these thieves as he sought the true source of happiness during a year-long sabbatical, walking the Camino de Santiago in Spain and living in the Andes of Peru. This thoughtful and inspiring book describes the disguises these thieves wear, the tools they use to break into our hearts, and how to lock them out once and for all. Izzo shows how these same thieves of personal happiness are destroying society as well. This book will help us all discover, develop, and defend the happiness that is our true nature while creating a world we all want to live in.

Beyond Happiness

Author : Jenn Lim
Publisher : Grand Central Publishing
ISBN 13 : 1538736896
Total Pages : 265 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Beyond Happiness by : Jenn Lim

Download or read book Beyond Happiness written by Jenn Lim and published by Grand Central Publishing. This book was released on 2021-10-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-founder and CEO of Delivering Happiness updates the Delivering Happiness model for our new abnormal, showing organizations of every kind how to cultivate a culture that can adapt to change, be highly profitable, and support all its people...starting with yourself. *WALL STREET JOURNAL BESTSELLER* *Named a Top Business Book of 2021 by Forbes* Jenn Lim has dedicated her career to helping organizations from name-brand industry leaders to innovative governments build workplace cultures that benefit both their employees and their bottom line, with less employee turnover, greater engagement, and higher profits. Her culture consultancy, Delivering Happiness, demonstrates the profound impact happiness can have on businesses' ability to thrive in our ever-changing times. In this book, she clearly and concretely shows the way the model works in a hyper-connected fast-paced world, beginning with each individual defining their sense of values and purpose (the ME), and rippling through the organization ecosystem (the WE and the COMMUNITY) in waves of impact. Drawing on a deep understanding of the science of happiness, Jenn shows how bringing your whole self to work allows you to do your best work every day -- no matter what role you play at your company or what crisis might come at you next. She explains how true happiness comes from living your true purpose, and offers case studies to show how companies can help individuals align their purpose with the company mission. This innovation in organizational design and company culture is no longer a nice-to-have. It’s the future of work, and it’s here now. In this life-changing guide, you'll be empowered to find greater purpose in your own life and career, and to spread that power to others in your business and beyond.

Sustainable Happiness

Author : Sarah Van Gelder
Publisher : National Geographic Books
ISBN 13 : 1626563292
Total Pages : 0 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Sustainable Happiness by : Sarah Van Gelder

Download or read book Sustainable Happiness written by Sarah Van Gelder and published by National Geographic Books. This book was released on 2015-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re bombarded by messages telling us that bigger and better things are the keys to happiness—but after we pile up the stuff and pile on the work hours, we end up exhausted and broke on a planet full of trash. Sarah van Gelder and her colleagues at YES! Magazine have been exploring the meaning of real happiness for eighteen years. Here they offer fascinating research, in-depth essays, and compelling personal stories by visionaries such as Annie Leonard, Matthieu Ricard, and Vandana Shiva, showing us that real well-being is found in supportive relationships and thriving communities, opportunities to make a contribution, and the renewal we receive from a thriving natural world. In the pages of this book, you’ll find creative and practical ways to cultivate a happiness that is nurturing, enduring, and life affirming.

Thrive

Author : Laura Delizonna
Publisher : CreateSpace
ISBN 13 : 9781502586360
Total Pages : 260 pages
Book Rating : 4.5/5 (863 download)

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Book Synopsis Thrive by : Laura Delizonna

Download or read book Thrive written by Laura Delizonna and published by CreateSpace. This book was released on 2014-10-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to success and happiness is building the daily habits that create upward spirals of positivity and possibility. Research shows that thriving individuals are more energized, happier, and successful. They also are more resilient, altruistic, live longer, and have more satisfying marriages. Thriving emerges from a skill set and like any skill set, it can be learned. This workbook guides readers through the Self-Coaching for Happiness(r) process to build these skills. Highly practical techniques and action plans equip readers with tools to transform their lives and thrive.

14 Days to Sustainable Happiness

Author : Loretta Breuning
Publisher :
ISBN 13 : 9781941959169
Total Pages : pages
Book Rating : 4.9/5 (591 download)

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Book Synopsis 14 Days to Sustainable Happiness by : Loretta Breuning

Download or read book 14 Days to Sustainable Happiness written by Loretta Breuning and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: You have power over your emotions.It's limited, so you need to understand your power.Here is a simple explanation of the chemicals that make us feel good: dopamine, serotonin, oxytocin, and endorphin. You'll find out what turns them on in animals, and how you manage them with the animal part of your brain. Then you'll learn to rewire your happy chemicals by feeding your brain new inputs in a new way. We'll do the same for the unhappy chemical, cortisol, too.It's a step-by-step method with no jargon, based on the work of the Inner Mammal Institute. A more complete presentation of the science is in the companion book, Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels.With one lesson a day for fourteen days, you will discover your power over your happy brain chemicals. This is not a checklist of activities. It's a guide to the way your brain got wired long ago, and the way to add on new wiring. We humans get wired by early experience, so we all need updates. You can learn to blaze a new trail through your jungle of neurons to reach your happy chemicals in natural, healthy ways.Realistic expectations are the key. Our happy chemicals are not designed to flow all the time for no reason. They evolved to reward you for taking a step that meets your needs. Our brain defines "needs" in a quirky way, alas. You will learn about these quirks so you can design realistic steps toward your happy chemicals.You cannot rewire your whole brain in 14 days. You can build one new neural pathway at a time. You will learn to target the new pathway you want and the steps that will build it. It will build with repetition, so you will flow there as smoothly as you now flow into your old happy-chemical pathways. You can replace an unsustainable habit with a new habit designed by you. You'll be glad you did!

The Happiness Bible

Author : Cheryl Rickman
Publisher : Subject Bible
ISBN 13 : 9780228101208
Total Pages : 400 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Happiness Bible by : Cheryl Rickman

Download or read book The Happiness Bible written by Cheryl Rickman and published by Subject Bible. This book was released on 2019-02-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefly Books' Subject Bible series of twelve titles to date has sold over 150,000 copies in North America and three million worldwide. This latest title might just be the best of all. After all, humans devote their entire lives to striving for happiness by one means or another. And yet, happiness does not just happen. Pleasure might, fortune can, but long-lasting happiness and sustainable well-being -- what the author calls "flourishing" -- is an altogether more elusive condition, but not unreachable. It is a skill as much as a state. It takes effort, practice even. The Happiness Bible works with the reader to explain how happiness works and evolves, where it comes from, and how it can be nurtured and maintained. The book introduces the principles of positive psychology and how it works to achieve happiness or, it should be said, how to be less discontented. It examines what happiness studies have revealed and how positive psychology exercises help to banish the "thieves of happiness". Throughout the book are quotations that do more than inspire but also share wisdom worthy of reflection. 1. A History of Happiness -- Why It Matters 2. The Paradox of Positivity 3. Global Glee 4. Positive Psychology -- The Science of Flourishing 5. Thieves of Happiness and Barriers to Wellbeing 6. Mind-Mastery -- Breaking Down The Barriers to Wellbeing 7. Other People Matter -- Connection, Community and Communication 8. Happy Thinking -- Finding the Good and Surviving Well 9. Goals and Growth 10. Nourished by Nature 11. Find Your Forte and Go with The Flow 12. Meaning and Purpose -- What Matters Most and Why 13. Finding Space and Calm in The Now 14. Vitality is Vital to Living Well 15. A Happy Life is a Compassionate, Curious and Considered Life.

100 Simple Secrets of Great Relationships

Author : David Niven
Publisher : Harper Collins
ISBN 13 : 0060521961
Total Pages : 242 pages
Book Rating : 4.0/5 (65 download)

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Book Synopsis 100 Simple Secrets of Great Relationships by : David Niven

Download or read book 100 Simple Secrets of Great Relationships written by David Niven and published by Harper Collins. This book was released on 2003-01-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research and psychological studies, the author introduces one hundred simple, easy-to-follow keys to building a long-lasting and healthy relationship.

The Art of Happiness: Unlocking the Secrets to a Fulfilling Life

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Happiness: Unlocking the Secrets to a Fulfilling Life by : Shu Chen Hou

Download or read book The Art of Happiness: Unlocking the Secrets to a Fulfilling Life written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Key to a Life of Fulfillment and Joy! Are you ready to embark on a journey towards a more meaningful and happier life? Look no further than "The Art of Happiness: Unlocking the Secrets to a Fulfilling Life." This extraordinary guide offers you the keys to unlock the door to lasting happiness and well-being. Unveil the Secrets of Happiness: Drawing on the wisdom of ancient philosophies, the latest scientific research, and timeless spiritual insights, "The Art of Happiness" is a comprehensive roadmap to understanding and experiencing the true essence of joy. Discover how to cultivate happiness from within, no matter the challenges life may bring. Transform Your Life: This book is not just a collection of theories but a practical guide filled with actionable steps and exercises. You'll learn how to reframe negative thoughts, practice gratitude, foster meaningful connections, and embrace a life filled with purpose and meaning. Science Meets Spirituality: "The Art of Happiness" seamlessly blends scientific findings on happiness with profound spiritual teachings, offering you a holistic approach to well-being. Dive into the depths of your own consciousness and discover the incredible potential for happiness that resides within you. A Journey to Fulfillment: Your pursuit of happiness is not a solitary endeavor; it's a shared experience. Learn how to create a positive ripple effect in your life and the lives of those around you. Find out how your actions and intentions can contribute to a more joyful world. Why Wait to Unlock Happiness? "The Art of Happiness" is your passport to a life filled with purpose, contentment, and above all, happiness. Don't wait any longer to start your transformative journey. Order your copy now and step onto the path of self-discovery and lasting fulfillment. Join the thousands of readers who have already found happiness with "The Art of Happiness." Get your copy today and unlock the secrets to a more fulfilling life!