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The 100 Simple Secrets Of Happy People
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Book Synopsis The 100 Simple Secrets of Happy People by : David Niven, PhD
Download or read book The 100 Simple Secrets of Happy People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. Now the bestselling author of the 100 Simple Secrets series distills the scientific findings of over a thousand of the most important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe in yourself: Across all ages, and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn off your TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch.
Book Synopsis 100 Simple Secrets of the Best Half of Life by : David Niven, PhD
Download or read book 100 Simple Secrets of the Best Half of Life written by David Niven, PhD and published by Harper Collins. This book was released on 2009-10-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical advice on how to thrive in the second half of your life, based on scientific studies. The sixth book in the bestselling 100 Simple Secrets series. What do people who relish the second half of their lives do differently than those who dread getting older? Sociologists, therapists and psychiatrists have spent entire careers investigating the ins and outs of successful aging, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of The 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the second half of life. These findings have been boiled down to one hundred essential ways to find and maintain joy, health, and satisfaction every day of your life. Each one is accompanied by a true story showing the results in action. The Baby Boomers are hitting retirement age. This upbeat, light approach will appeal to the enormous market of citizens grappling with the effects of becoming 'senior', looking to discover the positive benefits of aging beyond discount tickets at the movie theatre. Books about aging well continue to sell year in and year out. The Simple Secrets approach will stand out among the heavier self-help/psychology titles and will without a doubt become an affordable impulse and gifty mainstay in this category. A good inexpensive gift for parents and grandparents.
Book Synopsis The 100 Simple Secrets of Successful People by : David Niven, PhD
Download or read book The 100 Simple Secrets of Successful People written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the keys to success? Scientists have studied the traits, beliefs, and practices of successful people in all walks of life. But the answers they find wind up in stuffy academic journals aimed at other scientists. The 100 Simple Secrets of Successful People takes the best and most important research results from over a thousand studies and spells out the key findings in ways we can all understand. Each entry contains advice based on those findings, a real life example of what to do or not to do, and a telling statistic based on scientific research.
Book Synopsis 100 Simple Secrets of Great Relationships by : David Niven
Download or read book 100 Simple Secrets of Great Relationships written by David Niven and published by Harper Collins. This book was released on 2003-01-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the latest research and psychological studies, the author introduces one hundred simple, easy-to-follow keys to building a long-lasting and healthy relationship.
Book Synopsis 100 Simple Secrets Why Dogs Make Us Happy by : David Niven, PhD
Download or read book 100 Simple Secrets Why Dogs Make Us Happy written by David Niven, PhD and published by Harper Collins. This book was released on 2009-03-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people who have dogs live happier, longer, and more fulfulling lives? Sociologists and veterinarians have spent years investigating the positive effects that dogs have on people's health and happiness yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now the international bestselling author of the 100 Simple Secrets series has collected the most current and significant data from more than a thousand of the best scientific studies on the profound relationship between humans and our canine companions. These findings have been boiled down to the one hundred essential ways dogs positively impact our lives. Each fact is accompanied by a inspiring true story. If you love your dog, and science tells us that you do, this book will inspire and entertain. Communicate Better: It sounds odd to say a creature that communicates with barking and body language can have such a profound effect on human communication. But by providing a common point of reference and concern, dogs help us to feel a connection to other humans. That connection makes us feel more comfortable communicating with each other. When meeting a new person, the presence of a dog reduces the time before people feel comfortable while talking with each other by 45 percent. Live Longer: There is perhaps no better gift that dogs offer us humans than this simple fact. People who care for a dog live longer, healthier lives than those who do not. On average, people who cared for dogs during their lives lived 3 years longer than people who never had a dog. No Monkey Business: Primates are genetically more similar to humans than any other creature. But try to tell a chimpanzee something and you will be hard pressed to get your message across. Dogs are uniquely attuned to the messages we send. Dogs study humans and have evolved to build social skills that help them to function around us. Dogs are 52 percent more likely to follow human cues such as pointing toward a source of food than are primates. Around the Block: Good habits are often misunderstood as difficult or unpleasant chores. But there is tremendous value in the simple act of taking a walk. Walking not only burns calories, it also decreases stress. Having a dog means regularly talking walks – it's something you do for your dog but in truth your dog is doing for you. Dog owners walk 79 percent farther in an average week than non–dog owners.
Book Synopsis 100 Simple Secrets of Happy People by : David Niven
Download or read book 100 Simple Secrets of Happy People written by David Niven and published by . This book was released on 2000-04-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals. At last, social scientist and psychologist David Niven, Ph.D., has cut through the scientific gobbledygook. After examining over a thousand of the most recent and important scholarly studies into the psychological traits of happy people and uncovering their most promising discoveries into the causes of happiness, Dr. Niven presents 100 easy-to-digest nuggets of advice: "Enjoy what you have". "Believe in yourself". "Turn off the TV". Grounded in science, his approach is fresh, useful, and inspiring.
Book Synopsis 100 Simple Secrets of Happy Families by : David Niven, PhD
Download or read book 100 Simple Secrets of Happy Families written by David Niven, PhD and published by Zondervan. This book was released on 2009-10-13 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Science of a Happy Family From raising children to getting along with in-laws, what do people with close and loving families do differently than those with strained or unfulfilling relationships? Sociologists, therapists, and psychiatrists have spent entire careers investigating the ins and outs of family dynamics, yet their findings are inaccessible to ordinary people, hidden in obscure journals to be shared with other experts. Now, David Niven, the international bestselling author of The 100 Simple Secret series has collected the most current and significant data from more than a thousand of the best scientific studies on families and then spelled out the findings in plain English. The advice is based not on one person's unique experiences or opinions, but offers for the first time the research of noted scientists studying average American families. These findings have been boiled down to one hundred essential ways to find and maintain love, joy, and satisfaction in all family relationships. Each statistic is accompanied by a true story about a real family showing the results in action. Don't Forget the Past: Parents who share stories of family history with their children create higher levels of concern for family members and increase the likelihood of their children's happiness. No Price Tag: Once basic necessities are met, the increasing economic status of one's family has zero effect on the likelihood of feeling satisfied with life. Let Every Opinion Be Heard: Senior citizens having trouble living in their own homes are 84 percent more likely to be satisfied with their housing situation if they feel as if their concerns are an important part of selecting a new home or facility. The Greatest Gift: Life satisfaction is 72 percent more likely among those who feel content with their family life.
Book Synopsis 100 Simple Secrets of Happy People - Hallmark Edition by : David Niven
Download or read book 100 Simple Secrets of Happy People - Hallmark Edition written by David Niven and published by HarperOne. This book was released on 2001-06-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Simple Science of Happiness Scientists and academics have spent entire careers investigating what makes people happy. But hidden in obscure scholarly journals and reports, their research is all too often inaccessible to ordinary people. At last, social scientist and psychologist David Niven, Ph.D., distills the scientific gobbledygook of over a thousand of the most compelling and important studies on happiness into easy-to-digest nuggets of advice. Each of the hundred practices, attitudes, and habits for happiness is illustrated with a clear example and illuminated by a straightforward explanation of the science behind it to show you how to transform a ho-hum existence into a full and happy life. Believe In Yourself: Across all ages and all groups, a solid belief in one's own abilities increases life satisfaction by about 40 percent, and makes us happier both in our home lives and in our work lives. Turn Off The TV: Watching too much TV can triple our hunger for more possessions, while reducing our personal contentment by about 5 percent for every hour a day we watch. Enjoy What You Have: People who have the most are only as likely to be happy as those who have the least. People who like what they have, however, are twice as likely to be happy as those who actually have the most. Don't Forget To Have Fun: Having fun is one of the five central factors in leading a satisfied life. Individuals who spend time just having fun are 20 percent more likely to feel happy on a daily basis and 36 percent more likely to feel comfortable with their age and stage in life.
Book Synopsis Secrets of Happy People: 50 Techniques to Feel Good by : Matt Avery
Download or read book Secrets of Happy People: 50 Techniques to Feel Good written by Matt Avery and published by Teach Yourself. This book was released on 2014-07-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do happy people know that the rest of us don't? Do they have a secret recipe for success? Is there a special alchemy to make it work? The Secrets of Happy People reveals the 50 things you need to know to feel more fulfilled, experience more joy and spend more time doing things that make you happy. Some will surprise you, and all will inspire you. Put these 50 simple strategies together and you have a great recipe for a better life, a formula that will unlock the secrets and uncover your potential.
Book Synopsis It's Not About the Shark by : David Niven, PhD
Download or read book It's Not About the Shark written by David Niven, PhD and published by St. Martin's Press. This book was released on 2014-11-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Not About the Shark opens the door to the groundbreaking science of solutions by turning problems—and how we solve them—upside down. When we have a problem, most of us zero in, take it apart, and focus until we have it solved. David Niven shows us that focusing on the problem is exactly the wrong way to find an answer. Putting problems at the center of our thoughts shuts down our creative abilities, depletes stamina, and feeds insecurities. It's Not About the Shark shows us how to transform our daily lives, our work lives, and our family lives with a simple, but rock-solid principle: If you start by thinking about your problems, you'll never make it to a solution. If you start by thinking about a solution, you'll never worry about your problems again. Through real-life examples and psychology research, David Niven shows us why: *Focusing on the problem first makes us 17 times less likely to find an answer *Being afraid of a problem is natural: we're biologically primed to be afraid *Finding a problem creates power – which keeps you from finding a solution *Working harder actually hides answers *Absolute confidence makes you less likely to find the answer *Looking away from a problem helps to see a solution *Listening only to yourself is one of the best ways to find an answer Combining hard facts, good sense, and a strong dose of encouragement, David Niven provides fresh and positive ways to think about problem solving.
Book Synopsis 100 Simple Secrets of Great Relationships by : David Niven, PhD
Download or read book 100 Simple Secrets of Great Relationships written by David Niven, PhD and published by Harper Collins. This book was released on 2009-10-13 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the essential qualities of a great relationship? What do people in healthy and happy relationships do differently? Scientists and academics have spent entire careers investigating the nature of relationships, dating, and marriage, yet their findings are inaccessible to ordinary people, hidden in obscure journals read only by other academics. Now the bestselling author of the 100 Simple Secrets series has collected the most current and significant data from more than a thousand studies on relationships and spells out the key findings in plain English. The advice is not based on one person's unique experiences or opinions, but offers for the first time the research of noted scientists studying the lives and loves of average Americans. Each of the findings is accompanied by a true story that shows the results in action. Love is hard to calculate: Researchers have proven that a partner's age, income, education, and religion are unrelated factors in the likelihood of relationship satisfaction. Always trying to win can lead to a major loss: People who feel a sense of competition with their partner are 37 percent less likely to feel that their relationship is satisfying. leave the past in the past: More than 40 percent of people report that jealousy over a previous relationship is a source of conflict in their current relationship.
Book Synopsis Blackwell's Five-Minute Veterinary Practice Management Consult by : Lowell Ackerman
Download or read book Blackwell's Five-Minute Veterinary Practice Management Consult written by Lowell Ackerman and published by John Wiley & Sons. This book was released on 2006-08-30 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blackwell's Five-Minute Veterinary Practice Management Consult is a comprehensive, one-stop reference text on all things management related, from understanding the marketplace in which veterinarians practice, to appreciating hospital finances, to the nuts and bolts of marketing services for a veterinary practice. Topics are covered in a thorough but concise format and provide invaluable information for practice owners, administrators, associates and staff. Key Features: ? follows the popular Five-Minute Veterinary Consult structured format ? consistency of presentation makes for easy information retrieval ? focus is on practical rather than theoretical solutions for veterinary practice issues ? Provides examples within relevant topics Sections include: ? The veterinary marketplace ? Client relationship management ? Communications ? Financial management ? Cash management ? Human resources ? Marketing management ? Operations management ? Administrative management ? Practice safety ? Legal Issues ? Planning & Decision-making ? Facility management, design and construction Plus, appendices, list of abbreviations, glossary, and more!
Book Synopsis 100 Simple Secrets of Great Relationships by : David Niven (Ph. D.)
Download or read book 100 Simple Secrets of Great Relationships written by David Niven (Ph. D.) and published by . This book was released on 2000 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts have spent their careers investigating what makes people happy. While their methods are sound and their conclusions valuable, the results often remain hidden in obscure scholarly journals. At last, social scientist and psychologist David Niven, Ph. D., has cut through the scientific gobbledygook. After examining over a thousand of the most recent and important scholarly studies into the psychological traits of happy people and uncovering their most promising discoveries into the causes of happiness. Dr. Niven presents 100 easy-to-digest nuggets of advice: Enjoy what you have. Believe in Yourself. Grounded in science, his approach is fresh, useful, and inspiring.
Book Synopsis Simple Secrets of Success by : David Niven
Download or read book Simple Secrets of Success written by David Niven and published by . This book was released on 2007 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 5 1⁄2 Ways to Well-Being by : Ruben S. Seetharamdoo Ph.D.
Download or read book 5 1⁄2 Ways to Well-Being written by Ruben S. Seetharamdoo Ph.D. and published by Balboa Press. This book was released on 2018-08-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Well-being is not a probability that we might one day achieve. True well-being is our birthright, and by embracing the 5 ways to well-being that are outlined in this book, we can bring ourselves back into balance and experience optimal well-being. 5 Ways to Well-being is a ground-breaking work in the field of well-being and lifestyle medicine, written by an internationally renowned health coach, speaker and health scientist. 5 Ways to Well-being is not a book to just read and absorb. Instead, it is a book that you actively do. A book that prompts you to apply the most current research on well-being to your daily life. This book is not for everyone; it is for people who are proactive about their health. It is about you creating your best lifestarting right now! The greatest power you have is your ability to choose the way you perceive life and the choices you make about how you will act. Its a responsibility but also a great gift. Start your journey to a better lifestyle todaybe beautiful, be healthy, and enjoy every healthy step you take Highlights include: A treasury of lifestyle teaching and wellness practices, including meditation, rituals for self-care and connecting with nature; Innovative approaches to restoring your body with holistic lifestyle guidance rather than a list of rigid rules; How modern lifestyles contribute to chronic disease and how to restore vital health through lifestyle medicine; Experience greater physical energy, more joy, better sleep, improved digestion, stronger immunity and many other benefits in mind, body and soul.
Download or read book Simple Health written by David B. Biebel and published by Charisma Media. This book was released on 2005 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: These respected Christian professionals clear the confusion about unnecessary supplements, fad diets, and alternative therapies that don't work.
Download or read book Happy As written by Lisa Portolan and published by Bonnier Zaffre Ltd.. This book was released on 2018-06-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where data is the new currency, social media is turning us all into walking, talking billboards and brands and we're meant to be mindful, manifesting and present, isn't it a bit rich to be expected to be happy too? After a lifetime spent actively searching for happiness as well as studying it, communications executive and yogi Lisa Portolan shares valuable insights into how we made happiness a science and an industry, created products around it and supported it with a whole heap of advertising to ensure that works, but is 'brand me' just a recipe for unhappiness? 'Lisa points the way to an alternative approach where instead of performing or pursuing an artificial construction of happiness, we can discover our authentic, holistic selves, and learn that this is enough.' - Tom Dawkins 'A big call, but coming from a practitioner of the dark arts of advertising and persuasion Lisa's insights are f*cking surprising and enlightening.' - Paul Bongiorno AM 'Lisa Portolan's fascinating exploration of happiness reveals fresh insights into this much-lauded but little-examined condition. Startling in its insight and surprising in its scale, Happy As sheds light into the darker corners of people's search for joy. And, oddly enough, it is an unbridled joy to read.' - Tim Ferguson
