Save The Girls

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Author :
Publisher : Beholdings Publishing
ISBN 13 : 9781735224350
Total Pages : 302 pages
Book Rating : 4.2/5 (243 download)

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Book Synopsis Save The Girls by : Terry Toler

Download or read book Save The Girls written by Terry Toler and published by Beholdings Publishing. This book was released on 2020-09-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why are all the hard-core CIA operatives all men? They aren't. Introducing the next beloved heroine of spy thrillers, Jamie Austen, who can hold her own with the best men of her genre as she is tasked with infiltrating the seediest organizations in the world and rescuing girls from sex trafficking. Her life is in grave danger when she travels to Belarus to rescue girls who sign up to be mail order brides to America only to find they are being sold as sex slaves into Russia and the Middle East. When the next busload of girls is scheduled to leave, it's a race against time as Jamie is the only one who can save them. This book has everything best selling author, Terry Toler, is known for in a novel. Romance. Intrigue. Mystery. Suspense . . . and an ending you'll never see coming!

Girls Save the World in This One

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Author :
Publisher : Penguin
ISBN 13 : 052551533X
Total Pages : 434 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Girls Save the World in This One by : Ash Parsons

Download or read book Girls Save the World in This One written by Ash Parsons and published by Penguin. This book was released on 2020-04-14 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A ravenous read." --Kirkus Reviews Shaun of the Dead meets Clueless in this hilarious YA horror comedy set at a local zombie convention--featuring a teenage girl gang that has to save the world from a horde of actual zombies. Perfect for fans of Geekerella, Undead Girl Gang, and Anna and the Apocalypse. Mega-fan June Blue's whole life has been leading up to this moment: ZombieCon!The Ultimate in Undead Entertainment has finally come to her hometown. She and her two best friends--gorgeous, brilliant Imani and super-sweet, outrageously silly Siggy--plan on hitting all the panels and photo ops, and meeting the heartthrob lead of their favorite zombie apocalypse show, Human Wasteland. It's going to be the best time of their lives--and one of their last adventures before they all split up for college. And when they arrive, everything seems perfect. June's definitely not going to let anything get in the way of the flawless con experience--even though she's endlessly anxious about the SATs and college admissions, and she can't seem to avoid her ex-best friend Blair, whose VIP badge lets her walk straight to the front of every single line. No matter what, June is determined to make the best of her dream day at ZombieCon! But something's not quite right at the con--there are strange people in hazmat suits running around, enthusiastic cosplayers taking their shambling a little too far, and someone actually biting a cast member. Then, at a panel gone wrong, June and her friends discover the truth: the zombie apocalypse is here. Now June, Imani, and Siggy must do whatever it takes to survive a horde of actual flesh-eating zombies-- and save the world. A hilarious and heartfelt horror comedy, that is an ode to zombies, friendship, and girl power. Praise for Girls Save the World in This One: "Readers looking for all of the good, the bad, and the ugly of the zombie apocalypse will be absolutely thrilled to read this book . . . . Hand this book to anyone who likes zombie apocalyptic horror." --Booklist "This fun coming-of-age story tackles popular topics such as cons and zombies with an inclusive cast of characters, and highlights the power of friendship and strong women. VERDICT: For those who love zombies and action-packed books, as well as reluctant readers."--School Library Journal "An excellent read for any teen who loves thrills, action, and stories of survival." --Publishers Weekly

No Girl Left Behind

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Author :
Publisher :
ISBN 13 : 9781954710023
Total Pages : pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis No Girl Left Behind by : Terry Toler

Download or read book No Girl Left Behind written by Terry Toler and published by . This book was released on 2021-04-29 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kiss the Girl Save the World Kill the Baddie

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Author :
Publisher : Julian Stan
ISBN 13 : 1458311724
Total Pages : 380 pages
Book Rating : 4.4/5 (583 download)

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Book Synopsis Kiss the Girl Save the World Kill the Baddie by : Julian Stan

Download or read book Kiss the Girl Save the World Kill the Baddie written by Julian Stan and published by Julian Stan. This book was released on 2021-06-01 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This novel will keep echoing through the ages as the gravitational waves of the biggest events in the universe. It will stay with you forever. Julian was inspired to write about his life experiences after reading Kary Mullis’ book, Dancing Naked in the Mind Field. Everyone has something to teach the world, you don’t necessarily have to be a Nobel Prize winner. And even if you are, you weren’t born one. All major achievers had to go through life, with all its comedy and drama. Dive into the underground world of your existence, and come out on the other side as a new person. You need to know what is happening with your life, before it’s too late. From working for the Government and getting involved in relationships with memorable women, to being a lab technician in the processing of human blood plasma and skilful law-firm crusher in London, there are amazing things to discover within these covers. Ultimately, you will learn the truth about the global deceit of 2020. The author has spent years studying the science behind coronaviruses, mRNA injections, the PCR, immunity, disinformation, psychology, secret strategies and projects of the future, and statistics. Enjoy a shapeshifting book with powerful motifs. For an extrasensory experience, don’t forget to listen to the recommended music for each chapter.

Interventions to Save the Girl Child in Delhi

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Author :
Publisher : Lulu.com
ISBN 13 : 1329709489
Total Pages : 354 pages
Book Rating : 4.3/5 (297 download)

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Book Synopsis Interventions to Save the Girl Child in Delhi by : Professor Usha Nayar and Dr. Vijay Kulkarni

Download or read book Interventions to Save the Girl Child in Delhi written by Professor Usha Nayar and Dr. Vijay Kulkarni and published by Lulu.com. This book was released on 2016-10-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The National Capital Territory (NCT) Delhi is a multi faceted mega city characterized by immense diversity and sharp inequalities. Home to 1.68 crore Indians from all corners of the country, this cultural and political capital of India is multi ethnic, multilingual and multi religious.

God Spare the Girls

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Author :
Publisher : HarperCollins
ISBN 13 : 0063020270
Total Pages : 325 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis God Spare the Girls by : Kelsey McKinney

Download or read book God Spare the Girls written by Kelsey McKinney and published by HarperCollins. This book was released on 2021-06-22 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Read it for twists on twists, meditations on faith, and a deeply thoughtful treatment of an evangelical community." — Glamour, Beach Reads That Are Like Summer in a Book “A thoughtful and candid meditation on faith, family, and forgiveness . . . fabulous.” —Claire Lombardo, New York Times bestselling author of The Most Fun We Ever Had Recommended by Good Housekeeping, Elle, Parade, Real Simple, Glamour,Refinery29,Bustle, Oprah Daily, The Millions, Shondaland, Yahoo!, Literary Hub, and more! A mesmerizing debut novel set in northern Texas about two sisters who discover an unsettling secret about their father, the head pastor of an evangelical megachurch, that upends their lives and community—a story of family, identity, and the delicate line between faith and deception. Luke Nolan has led the Hope congregation for more than a decade, while his wife and daughters have patiently upheld what it means to live righteously. Made famous by a viral sermon on purity co-written with his eldest daughter, Abigail, Luke is the prototype of a modern preacher: tall, handsome, a spellbinding speaker. But his younger daughter Caroline has begun to notice the cracks in their comfortable life. She is certain that her perfect, pristine sister is about to marry the wrong man—and Caroline has slid into sin with a boy she’s known her entire life, wondering why God would care so much about her virginity anyway. When it comes to light, five weeks before Abigail’s wedding, that Luke has been lying to his family, the entire Nolan clan falls into a tailspin. Caroline seizes the opportunity to be alone with her sister. The two girls flee to the ranch they inherited from their maternal grandmother, far removed from the embarrassing drama of their parents and the prying eyes of the community. But with the date of Abigail’s wedding fast approaching, the sisters will have to make a hard decision about which familial bonds are worth protecting. An intimate coming-of-age story and a modern woman’s read, God Spare the Girls lays bare the rabid love of sisterhood and asks what we owe our communities, our families, and ourselves. “A deeply felt book about love — love for family and community, for people who sustain you and people who disappoint you. And love for God, too, which Kelsey McKinney writes about with humane and incisive frankness.”—Linda Holmes, New York Times bestselling author of Evvie Drake Starts Over “The accomplishment of this canny novel is in positing coming of age itself as a loss of faith—not only in the church, but in our parents, our family, and the world as we thought we understood it.” — Rumaan Alam, New York Times bestselling author of Leave the World Behind and Rich and Pretty

Reviving Ophelia

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Author :
Publisher : Penguin
ISBN 13 : 110107776X
Total Pages : 304 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Reviving Ophelia by : Mary Pipher, PhD

Download or read book Reviving Ophelia written by Mary Pipher, PhD and published by Penguin. This book was released on 2005-08-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The groundbreaking work that poses one of the most provocative questions of a generation: what is happening to the selves of adolescent girls? As a therapist, Mary Pipher was becoming frustrated with the growing problems among adolescent girls. Why were so many of them turning to therapy in the first place? Why had these lovely and promising human beings fallen prey to depression, eating disorders, suicide attempts, and crushingly low self-esteem? The answer hit a nerve with Pipher, with parents, and with the girls themselves. Crashing and burning in a “developmental Bermuda Triangle,” they were coming of age in a media-saturated culture preoccupied with unrealistic ideals of beauty and images of dehumanized sex, a culture rife with addictions and sexually transmitted diseases. They were losing their resiliency and optimism in a “girl-poisoning” culture that propagated values at odds with those necessary to survive. Told in the brave, fearless, and honest voices of the girls themselves who are emerging from the chaos of adolescence, Reviving Ophelia is a call to arms, offering important tactics, empathy, and strength, and urging a change where young hearts can flourish again, and rediscover and reengage their sense of self.

The Girls

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Author :
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812988027
Total Pages : 385 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis The Girls by : Emma Cline

Download or read book The Girls written by Emma Cline and published by Random House Trade Paperbacks. This book was released on 2017-05-09 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INSTANT BESTSELLER • An indelible portrait of girls, the women they become, and that moment in life when everything can go horribly wrong ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, NPR, The Guardian, Entertainment Weekly, San Francisco Chronicle, Financial Times, Esquire, Newsweek, Vogue, Glamour, People, The Huffington Post, Elle, Harper’s Bazaar, Time Out, BookPage, Publishers Weekly, Slate Northern California, during the violent end of the 1960s. At the start of summer, a lonely and thoughtful teenager, Evie Boyd, sees a group of girls in the park, and is immediately caught by their freedom, their careless dress, their dangerous aura of abandon. Soon, Evie is in thrall to Suzanne, a mesmerizing older girl, and is drawn into the circle of a soon-to-be infamous cult and the man who is its charismatic leader. Hidden in the hills, their sprawling ranch is eerie and run down, but to Evie, it is exotic, thrilling, charged—a place where she feels desperate to be accepted. As she spends more time away from her mother and the rhythms of her daily life, and as her obsession with Suzanne intensifies, Evie does not realize she is coming closer and closer to unthinkable violence. Finalist for the Los Angeles Times Book Prize • Finalist for the National Book Critics Circle John Leonard Award • Shortlisted for The Center for Fiction First Novel Prize • The New York Times Book Review Editors’ Choice • Emma Cline—One of Granta’s Best of Young American Novelists Praise for The Girls “Spellbinding . . . a seductive and arresting coming-of-age story.”—The New York Times Book Review “Extraordinary . . . Debut novels like this are rare, indeed.”—The Washington Post “Hypnotic.”—The Wall Street Journal “Gorgeous.”—Los Angeles Times “Savage.”—The Guardian “Astonishing.”—The Boston Globe “Superbly written.”—James Wood, The New Yorker “Intensely consuming.”—Richard Ford “A spectacular achievement.”—Lucy Atkins, The Times “Thrilling.”—Jennifer Egan “Compelling and startling.”—The Economist

Superhero

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Author :
Publisher : Samuel French, Incorporated
ISBN 13 : 9780573708732
Total Pages : 102 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Superhero by : John Logan

Download or read book Superhero written by John Logan and published by Samuel French, Incorporated. This book was released on 2022-02-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Pulitzer Prize, Tony and Emmy Award-winning composer of Next to Normal (Tom Kitt) and the Tony Award-winning writer of Red (John Logan), Superhero is a deeply human new musical about a fractured family, the mysterious stranger in apartment 4-B, and the unexpected hero who just might save the day. Directed by Jason Moore (The Cher Show, Avenue Q), Superhero made its world premiere in January 2019 at Second Stage Theater. "Kitt writes beautifully for his anguished characters, shaping the lyrics to each distinct voice." - Alexis Soloski, The Guardian "[Kitt's] lyrics are neatly turned and germane." - Michael Sommers, New York Stage Review "[The] book is intelligent and the songs are well-integrated into it." - Robert Sholiton, Gotham Playgoer

The Radium Girls

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492649368
Total Pages : 585 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis The Radium Girls by : Kate Moore

Download or read book The Radium Girls written by Kate Moore and published by Sourcebooks, Inc.. This book was released on 2017-04-18 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times, USA Today, Wall Street Journal, and Amazon Charts Bestseller! For fans of Hidden Figures, comes the incredible true story of the women heroes who were exposed to radium in factories across the U.S. in the early 20th century, and their brave and groundbreaking battle to strengthen workers' rights, even as the fatal poison claimed their own lives... In the dark years of the First World War, radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright. Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill. And, until they begin to come forward. As the women start to speak out on the corruption, the factories that once offered golden opportunities ignore all claims of the gruesome side effects. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. A timely story of corporate greed and the brave figures that stood up to fight for their lives, these women and their voices will shine for years to come. Written with a sparkling voice and breakneck pace, The Radium Girls fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...

Saving the Team

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Author :
Publisher : Simon and Schuster
ISBN 13 : 144248571X
Total Pages : 192 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Saving the Team by : Alex Morgan

Download or read book Saving the Team written by Alex Morgan and published by Simon and Schuster. This book was released on 2014-03-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From star soccer player and Olympic gold-medalist Morgan comes the first book in an empowering, fun-filled, sports-themed series for middle-grade girls about believing in themselves and working as a team. Illustrations.

The Girls in the Wild Fig Tree

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Author :
Publisher : Little, Brown
ISBN 13 : 0316267864
Total Pages : 230 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Girls in the Wild Fig Tree by : Nice Leng'ete

Download or read book The Girls in the Wild Fig Tree written by Nice Leng'ete and published by Little, Brown. This book was released on 2021-09-14 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: An "elegant and inspiring memoir" by the human rights activist who changed the minds of her elders, reformed traditions from the inside, and is creating a better future for girls and women throughout Africa (Sonia Faleiro, New York Times). Nice Leng`ete was raised in a Maasai village in Kenya. In 1998, when Nice was six, her parents fell sick and died, and Nice and her sister Soila were taken in by their father’s brother, who had little interest in the girls beyond what their dowries might fetch. Fearing “the cut” (female genital mutilation, a painful and sometimes deadly ritualistic surgery), which was the fate of all Maasai women, Nice and Soila climbed a tree to hide. Nice hoped to find a way to avoid the cut forever, but Soila understood it would be impossible. But maybe if one of the sisters submitted, the other would be spared. After Soila chose to undergo the surgery, sacrificing herself to save Nice, their lives diverged. Soila married, dropped out of school, and had children–all in her teenage years–while Nice postponed receiving the cut, continued her education, and became the first in her family to attend college. Supported by Amref, Nice used visits home to set an example for what an uncut Maasai woman can achieve. Other women listened, and the elders finally saw the value of intact, educated girls as the way of the future. The village has since ended FGM entirely, and Nice continues the fight to end FGM throughout Africa, and the world. Nice’s journey from “heartbroken child and community outcast, to leader of the Maasai” is an inspiration and a reminder that one person can change the world–and every girl is worth saving.

Girls Save the World in This One

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Author :
Publisher : Penguin
ISBN 13 : 0525515348
Total Pages : 449 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Girls Save the World in This One by : Ash Parsons

Download or read book Girls Save the World in This One written by Ash Parsons and published by Penguin. This book was released on 2021-05-25 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A ravenous read." --Kirkus Reviews Shaun of the Dead meets Clueless in this hilarious YA horror comedy set at a local zombie convention--featuring a teenage girl gang that has to save the world from a horde of actual zombies. Perfect for fans of Geekerella, Undead Girl Gang, and Anna and the Apocalypse. Mega-fan June Blue's whole life has been leading up to this moment: ZombieCon! The Ultimate in Undead Entertainment has finally come to her hometown. She and her two best friends--gorgeous, brilliant Imani and super-sweet, outrageously silly Siggy--plan on hitting all the panels and photo ops, and meeting the heartthrob lead of their favorite zombie apocalypse show, Human Wasteland. It's going to be the best time of their lives--and one of their last adventures before they all split up for college. And when they arrive, everything seems perfect. June's definitely not going to let anything get in the way of the flawless con experience--even though she's endlessly anxious about the SATs and college admissions, and she can't seem to avoid her ex-best friend Blair, whose VIP badge lets her walk straight to the front of every single line. No matter what, June is determined to make the best of her dream day at ZombieCon! But something's not quite right at the con--there are strange people in hazmat suits running around, enthusiastic cosplayers taking their shambling a little too far, and someone actually biting a cast member. Then, at a panel gone wrong, June and her friends discover the truth: the zombie apocalypse is here. Now June, Imani, and Siggy must do whatever it takes to survive a horde of actual flesh-eating zombies-- and save the world. A hilarious and heartfelt horror comedy, that is an ode to zombies, friendship, and girl power. Praise for Girls Save the World in This One: "Readers looking for all of the good, the bad, and the ugly of the zombie apocalypse will be absolutely thrilled to read this book . . . . Hand this book to anyone who likes zombie apocalyptic horror." --Booklist "This fun coming-of-age story tackles popular topics such as cons and zombies with an inclusive cast of characters, and highlights the power of friendship and strong women. VERDICT: For those who love zombies and action-packed books, as well as reluctant readers."--School Library Journal "An excellent read for any teen who loves thrills, action, and stories of survival." --Publishers Weekly

The Girl in the White Van

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Author :
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1250157609
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Girl in the White Van by : April Henry

Download or read book The Girl in the White Van written by April Henry and published by Henry Holt and Company (BYR). This book was released on 2020-07-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teen is snatched outside her kung fu class and must figure out how to escape—and rescue another kidnapped victim—in The Girl in the White Van, a chilling YA mystery by New York Times bestselling author April Henry. When Savannah disappears soon after arguing with her mom’s boyfriend, everyone assumes she's run away. The truth is much worse. She’s been kidnapped by a man in a white van who locks her in an old trailer home, far from prying eyes. And worse yet, Savannah’s not alone: ten months earlier, Jenny met the same fate and nearly died trying to escape. Now as the two girls wonder if he will hold them captive forever or kill them, they must join forces to break out—even if it means they die trying. Christy Ottaviano Books

The Girl Who Saved the King of Sweden

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Author :
Publisher : HarperCollins UK
ISBN 13 : 0007557884
Total Pages : 432 pages
Book Rating : 4.0/5 (75 download)

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Book Synopsis The Girl Who Saved the King of Sweden by : Jonas Jonasson

Download or read book The Girl Who Saved the King of Sweden written by Jonas Jonasson and published by HarperCollins UK. This book was released on 2014-04-24 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUNDAY TIMES NO 1 FICTION BESTSELLER FROM THE AUTHOR OF THE HUNDRED-YEAR-OLD MAN WHO CLIMBED OUT OF THE WINDOW AND DISAPPEARED Just because the world ignores you, doesn’t mean you can’t save it . . .

Calling All Witches! The Girls Who Left Their Mark on the Wizarding World (Harry Potter and Fantastic Beasts)

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 1338585193
Total Pages : 100 pages
Book Rating : 4.3/5 (385 download)

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Book Synopsis Calling All Witches! The Girls Who Left Their Mark on the Wizarding World (Harry Potter and Fantastic Beasts) by : Laurie Calkhoven

Download or read book Calling All Witches! The Girls Who Left Their Mark on the Wizarding World (Harry Potter and Fantastic Beasts) written by Laurie Calkhoven and published by Scholastic Inc.. This book was released on 2019-05-28 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This powerful collection of favorite movie moments is readers' gateway to the most empowering witches of our age! For all the girls as clever as Hermione Granger, as strong as Leta Lestrange, and as fierce as Minerva McGonagall, this incredible compendium is packed with the stories of Harry Potter and Fantastic Beasts' extraordinary heroines! Besides the series' best-known characters, get to know the female mentors, founders, rule-breakers, and -- yes, even villains like Bellatrix Lestrange and Vinda Rosier -- who made the wizarding world what it is today.Complete with gorgeous, full-color illustrations and photography from iconic movie moments on every spread, fans will love this colorful romp with the most empowering witches of our age. Explore the many ways these women built, enriched, and saved the wizarding world, and get inspired by their stories in this compelling handbook--a must-have for fans!

More Than a Body

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Author :
Publisher : Houghton Mifflin
ISBN 13 : 0358229243
Total Pages : 361 pages
Book Rating : 4.3/5 (582 download)

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Book Synopsis More Than a Body by : Lexie Kite

Download or read book More Than a Body written by Lexie Kite and published by Houghton Mifflin. This book was released on 2020-12-29 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Lindsay and Lexie Kite know firsthand how hard filtering out media influence is when it comes to self-image. Both struggled as young women to overcome the expectations of body size and shape, but were able to learn to love, appreciate, and reclaim their own bodies, eventually earning their PhDs in body image resilience. The twin sisters founded the nonprofit Beauty Redefined and have made it their mission to help other women see themselves without societal expectations distorting their self-perception. More than a Body is a self-help book focused on going beyond body positivity, showing how a mindset focused on appearance sets women up for insecurities and self-judgement. In this book, they offer an action plan for readers to combat that mindset, and instead learn how the body can be "an instrument, not an ornament," with practical, actionable steps to take when consuming media, exercising, practicing self-reflection and self-compassion, and finding a purpose in life.