Rythms Of Life

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The Rhythms Of Life

Author : Leon Kreitzman
Publisher : Profile Books
ISBN 13 : 1847653723
Total Pages : 288 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis The Rhythms Of Life by : Leon Kreitzman

Download or read book The Rhythms Of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2011-09-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.

The Rhythm of Life

Author : Matthew Kelly
Publisher : Simon and Schuster
ISBN 13 : 0743273516
Total Pages : 323 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Rhythm of Life by : Matthew Kelly

Download or read book The Rhythm of Life written by Matthew Kelly and published by Simon and Schuster. This book was released on 2004-11-16 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic bestseller, acclaimed author and speaker Matthew Kelly offers inspiring, take-charge strategies to help you discover your deepest desires, identify your unique talents, and lead a life filled with passion and purpose. Do you ever feel that if you weren’t so busy you would be happier, healthier, more effective, more fulfilled...and maybe even a better person? The Rhythm of Life will help you to bring into focus who you are and why you are here. Through this book Matthew Kelly will help you discover your legitimate needs, deepest desires, and unique talents—and become the-best-version-of-yourself. He helps you bring into focus who you are, why you are here, and what possibilities stand before you... Everything is a choice. This is life’s greatest truth and its hardest lesson. It is a great truth because it reminds us of our power to live the life of our dreams. It is a hard lesson because it causes us to realize that we have chosen the life we are living right now. The measure of your life will be the measure of your courage. Fear stops more people from doing something with their lives than lack of ability, contacts, resources, or any other single variable. Fear paralyzes the human spirit. Life takes courage. With this groundbreaking guide, Kelly cuts through the stifling clutter of our everyday lives and delivers a clarity that is both refreshing and liberating.

Rhythms for Life

Author : Alastair Sterne
Publisher : InterVarsity Press
ISBN 13 : 0830831983
Total Pages : 230 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Rhythms for Life by : Alastair Sterne

Download or read book Rhythms for Life written by Alastair Sterne and published by InterVarsity Press. This book was released on 2020-09-29 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual transformation is not a one-size-fits-all journey—we each need distinct spiritual rhythms that align us with our unique identity and calling in Christ. In this practical book Alastair Sterne shows how we can craft a life of more intentionality, offering fourfold rhythms that point us upward to God, inward to self, withward in community, and outward in mission.

Rhythms of Renewal

Author : Rebekah Lyons
Publisher : Zondervan
ISBN 13 : 0310356180
Total Pages : 304 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Renewal by : Rebekah Lyons

Download or read book Rhythms of Renewal written by Rebekah Lyons and published by Zondervan. This book was released on 2019-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to conquer stress and embrace the peace that your soul longs for, New York Times bestseller Rhythms of Renewal is your new go-to guide to transforming your life, one day at a time. Join Rebekah Lyons as she invites you to trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety unlike anything we've ever experienced. But Rebekah reminds us that it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety to share a pathway to establish four life-giving rhythms that quiet inner chaos and make room for you to flourish. By taking time to truly rest, restore, connect, and create, you will discover how to: Lead with vulnerability Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world Build these rhythms into your daily life--no matter what you're facing You deserve to break the cycle of anxiety, restore balance in your hectic life, and live each day to the fullest. Let Rebekah be your guide as you learn firsthand how these spiritual rhythms can enable you to finally live a life full of peace, passion, and purpose.

Rhythms of Academic Life

Author : Peter J. Frost
Publisher : SAGE Publications
ISBN 13 : 1452264694
Total Pages : 536 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Rhythms of Academic Life by : Peter J. Frost

Download or read book Rhythms of Academic Life written by Peter J. Frost and published by SAGE Publications. This book was released on 1996-07-16 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable source book offers guidance, support and advice for those contemplating or involved in academic careers. The contributions provide rich, personal, sometimes poignant and often humorous accounts of shared and unique experiences of those in the world of academia.

Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose

Author : Rebekah Lyons
Publisher : HarperOne
ISBN 13 : 9780310361169
Total Pages : 272 pages
Book Rating : 4.3/5 (611 download)

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Book Synopsis Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose by : Rebekah Lyons

Download or read book Rhythms for Life Planner and Journal: 90 Days to Peace and Purpose written by Rebekah Lyons and published by HarperOne. This book was released on 2020-10-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who struggles with stress, anxiety, overcommitment, depression, or exhaustion, here's the next right step. The perfect companion to the bestselling Rhythms of Renewal by Rebekah Lyons, this beautiful journaling planner is exactly what you need to build restorative rhythms into your daily routine for a life of health, purpose, and joy. With 90 days of guided direction to help you Rest, Restore, Connect and, Create, this journal invites you to release the things that drain you and rediscover the things that bring you fulfillment and joy. These rhythms offer a few moments each morning to reclaim your day before it claims you. Practical, encouraging, and with step-by-step guidance, the Rhythms for Life Planner and Journal equips you with the tools and habits to keep anxiety and fear at bay and cultivate the life you long for. With inspiring quotes, thoughtful reflection questions, and a beautiful design, this guide will help you take charge of your emotional and mental health by incorporating better habits into your day. Each section includes: Morning and evening routine prompts A customizable weekly plan to maintain your emotional, spiritual, and mental health Inviting example activities for each rhythm Encouraging evaluations to help you grow Beautiful space for journaling As you begin this daily practice, you'll experience the renewal God offers. The best part? You'll live these rhythms for life in your own unique way, at a pace that works for you. This isn't a race, but a rhythm. Transformation happens one small step at a time.

Sleep, Circadian Rhythms, and Metabolism

Author : William Olds
Publisher : CRC Press
ISBN 13 : 1482262657
Total Pages : 370 pages
Book Rating : 4.4/5 (822 download)

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Book Synopsis Sleep, Circadian Rhythms, and Metabolism by : William Olds

Download or read book Sleep, Circadian Rhythms, and Metabolism written by William Olds and published by CRC Press. This book was released on 2014-08-04 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title includes a number of Open Access chapters.Providing a nuanced study of the connections between sleep, circadian rhythms, and metabolis, this informative book examines how circadian actions affect the liver and adipose tissue, the brain, and metabolism. This important book introduces the reader to circadian rhythms in the body and the ext

Sacred Rhythms

Author : Ruth Haley Barton
Publisher : InterVarsity Press
ISBN 13 : 0830878297
Total Pages : 194 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis Sacred Rhythms by : Ruth Haley Barton

Download or read book Sacred Rhythms written by Ruth Haley Barton and published by InterVarsity Press. This book was released on 2009-12-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of spiritual disciplines, Ruth Haley Barton takes you more deeply into understanding seven key spiritual disciplines along with practical ideas for weaving them into everyday life.

Rhythms of Grace

Author : Kerri Weems
Publisher : Zondervan
ISBN 13 : 0310330793
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Rhythms of Grace by : Kerri Weems

Download or read book Rhythms of Grace written by Kerri Weems and published by Zondervan. This book was released on 2014-10-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is not a sprint; it’s a marathon. These well-known words of wisdom remind us to pace ourselves in the journey of life so we reach the finish line with no regrets. Pacing yourself is not as easy as it sounds. Life tends to take on a pace of its own which when left unchecked, will drive us toward burnout and fatigue. We can easily become driven by care, worry, and ambition rather than led by the Holy Spirit. We may tend to think of burnout as a modern problem, but we can see that people in Jesus’ day felt their own kind of spiritual and emotional fatigue. Why else would Jesus have said these comforting words? Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly (Matt. 11:28-30; The Message). Even though he spoke these words more than two millennia ago, Jesus’ call to rest and peace seem tailor-made to fit this generation. Author Kerri Weems had let the pace and rhythm of her life get out of control. At first the consequences were only physical, but they quickly impacted her spiritual life. Since then, God has been teaching her to walk in time with him; he is teaching her to be led rather than driven. In this book, she opens up her life and shares this journey with the reader. God’s best for each of us is that we go the full distance of our race, and not just crawl exhausted across the finish line. God wants us to enjoy the race and cross the line with our heads held high, a smile on our faces, and our arms lifted in a double fist-punch! Getting to that moment is all about learning the rhythms of grace and pacing ourselves for the long run.

Rhythms of Recovery

Author : Leslie E. Korn
Publisher : Routledge
ISBN 13 : 100044953X
Total Pages : 340 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Rhythms of Recovery by : Leslie E. Korn

Download or read book Rhythms of Recovery written by Leslie E. Korn and published by Routledge. This book was released on 2021-09-28 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic edition of Rhythms of Recovery sheds light on rhythm, one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.

The Changing Rhythms of American Family Life

Author : Suzanne M. Bianchi
Publisher : Russell Sage Foundation
ISBN 13 : 161044051X
Total Pages : 273 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis The Changing Rhythms of American Family Life by : Suzanne M. Bianchi

Download or read book The Changing Rhythms of American Family Life written by Suzanne M. Bianchi and published by Russell Sage Foundation. This book was released on 2006-07-13 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last forty years, the number of American households with a stay-at-home parent has dwindled as women have increasingly joined the paid workforce and more women raise children alone. Many policy makers feared these changes would come at the expense of time mothers spend with their children. In Changing Rhythms of American Family Life, sociologists Suzanne M. Bianchi, John P. Robinson, and Melissa Milkie analyze the way families spend their time and uncover surprising new findings about how Americans are balancing the demands of work and family. Using time diary data from surveys of American parents over the last four decades, Changing Rhythms of American Family Life finds that—despite increased workloads outside of the home—mothers today spend at least as much time interacting with their children as mothers did decades ago—and perhaps even more. Unexpectedly, the authors find mothers' time at work has not resulted in an overall decline in sleep or leisure time. Rather, mothers have made time for both work and family by sacrificing time spent doing housework and by increased "multitasking." Changing Rhythms of American Family Life finds that the total workload (in and out of the home) for employed parents is high for both sexes, with employed mothers averaging five hours more per week than employed fathers and almost nineteen hours more per week than homemaker mothers. Comparing average workloads of fathers with all mothers—both those in the paid workforce and homemakers—the authors find that there is gender equality in total workloads, as there has been since 1965. Overall, it appears that Americans have adapted to changing circumstances to ensure that they preserve their family time and provide adequately for their children. Changing Rhythms of American Family Life explodes many of the popular misconceptions about how Americans balance work and family. Though the iconic image of the American mother has changed from a docile homemaker to a frenzied, sleepless working mom, this important new volume demonstrates that the time mothers spend with their families has remained steady throughout the decades.

The Rhythm of Life

Author : Richard Exley
Publisher :
ISBN 13 : 9780892744695
Total Pages : 216 pages
Book Rating : 4.7/5 (446 download)

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Book Synopsis The Rhythm of Life by : Richard Exley

Download or read book The Rhythm of Life written by Richard Exley and published by . This book was released on 1987 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have time to redefine your purpose and direction in life. Discover a quality of life you've hungered for.

Seasons of Life

Author : Leon Kreitzman
Publisher : Profile Books
ISBN 13 : 1847652794
Total Pages : 316 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Seasons of Life by : Leon Kreitzman

Download or read book Seasons of Life written by Leon Kreitzman and published by Profile Books. This book was released on 2010-08-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The natural world is full of rhythms. How do birds know when to return to their nesting grounds? What effect do the seasons have on our wellbeing, and how does the season in which we are born affect our subsequent life chances? How did humans get the idea that there were seasons 50,000 years ago? Seasons of Life explains why the seasons occur, the impact of seasonal change and how organisms have evolved to anticipate these changes. For although we mask the effects of seasonal changes by warming our homes, lighting our nights, preserving foods and storing water, we cannot hide from them.

The Rhythm of Us

Author : Chris Graebe
Publisher : NavPress
ISBN 13 : 1641582901
Total Pages : 225 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Rhythm of Us by : Chris Graebe

Download or read book The Rhythm of Us written by Chris Graebe and published by NavPress. This book was released on 2021-11-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does your marriage look like in your wildest dreams? You know those couples who seem to truly thrive? The lucky ones who are somehow still wildly in love after decades of marriage? As it turns out, that kind of marriage isn’t just meant for a select few. The healthiest, happiest marriages share a transformational secret: intentional rhythms. In The Rhythm of Us, Chris and Jenni Graebe invite you to discover what those core essential rhythms are, how they work, and the results they can have on your relationships if you choose to practice them. With real life examples and inspirational guidance, you’ll learn how to envision the marriage you long for, identify the ruts that are keeping you stuck, and bring your deepest passions and priorities to life in your relationship. You don’t have to settle for a marriage that’s just skimming by. Starting today, you can create a rich, passionate, thriving marriage that will last a lifetime. “It only takes a few minutes to realize that Jenni and Chris have a special relationship, and their advice and intentionality are a gift to other marriages. I’m so grateful for a resource that I can confidently pass along to others, knowing that it will quickly become a favorite!” —Angie Smith, bestselling author of Seamless “This isn’t just another marriage book. This is an invitation . . . of the thriving marriage you long for. Chris and Jenni have placed some incredibly powerful tools in the hands of the reader, life-saving questions, practices, and rhythms that will have you dreaming of the marriage you desire and what it looks like to pursue that dream in the here and now.” —Christy Nockels, worship leader, songwriter, author of The Life You Long For

Your Life in Rhythm

Author : Bruce B. Miller
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414362781
Total Pages : 273 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis Your Life in Rhythm by : Bruce B. Miller

Download or read book Your Life in Rhythm written by Bruce B. Miller and published by Tyndale House Publishers, Inc.. This book was released on 2011-01-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Life in Rhythm offers a realistic solution to our crazy, overly-busy, stressed lives. Miller exposes the myth of living a “balanced” life, and offers “rhythmic living” as a new paradigm for relieving guilt and stress, while accomplishing more of what matters most in life. Rhythmic living details six practical strategies for living a more fulfilling life. Instead of managing time, Miller suggests that we flow with life, living in tune with the natural rhythms of nature. By applying the rhythm strategies, we can reduce stress, frustration, and guilt while increasing fulfillment and inner peace. The point is not to balance all of our responsibilities at one time, but to focus attention on what matters most at different times. Although this sounds easy enough, the six strategies he outlines are crucial to helping the reader to achieve this goal. Miller helps us to understand the stages and seasons of life we all experience over a lifetime. This new understanding, when applied, will solve time-management problems and help readers to let go of misplaced priorities and relieve their overbooked lifestyle. The rhythm solution, in short, brings freedom. In a nutshell: Helps readers think through their overbooked lifestyle. Presents a new way of thinking about life management. Helps readers to let go of misplaced priorities. Helps readers understand the seasons of life and adjust their expectations. Presents rhythm “solution process” for common time management issues.

Rest and War

Author : Ben Stuart
Publisher : Thomas Nelson
ISBN 13 : 0785248323
Total Pages : 257 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Rest and War by : Ben Stuart

Download or read book Rest and War written by Ben Stuart and published by Thomas Nelson. This book was released on 2022-01-25 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Struggle well. Fight for progress. Know the one who has fought for you. You don’t have to live in this world long before discovering that the pursuit of intimacy with God occurs within the context of adversity. It is a fight. Yet it is a fight in which our King has won the decisive victory! You have been set free…into a raging battle! But there’s good news: your struggles do not mean you’re doomed, rather they’re actually a sure sign that you are alive. Now you must learn to struggle well, for Jesus did not free you from the fight, he freed you for the fight. Rest & War is a field guide for the spiritual life; a book of ancient methods of transformation transposed into a modern key. Borne out of pastor Ben Stuart’s personal life-experiences and decades in ministry, Rest & War offers biblical and practical guidance for: Battling what’s holding you back while building what will propel you forward Trading patterns of thinking that diminish intimacy with God for ones that encourage it Fighting sin and cultivating an environment that allows you to flourish Designing your everyday schedule based on your God-given purposes to bring more meaning into your routines God has called you into the good fight of life; step into it boldly, strategically. Flee evil and pursue intimacy with your Creator. Uproot what is broken and cultivate what is life-giving. Make war on what is destructive, and rest in the God who loves you. Are you ready to walk elegantly through the battlefield of life?

A Mother's Rule of Life

Author : Holly Pierlot
Publisher : Sophia Institute Press
ISBN 13 : 1928832415
Total Pages : 221 pages
Book Rating : 4.9/5 (288 download)

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Book Synopsis A Mother's Rule of Life by : Holly Pierlot

Download or read book A Mother's Rule of Life written by Holly Pierlot and published by Sophia Institute Press. This book was released on 2004 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the help of your own rule, you can get control of your household, grow closer to God, come to love your husband more, and raise up good Christian children.