Running With Joy

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Running with Joy

Author : Robb Hiller
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 149644969X
Total Pages : 145 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Running with Joy by : Robb Hiller

Download or read book Running with Joy written by Robb Hiller and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash your potential and learn how to activate your own special talents so you can run with joy! Executive and talent coach Robb Hiller wants to lift your spirits, help you find your passion, and come alongside you as you discover your natural, God-given talents. In his newest book, Running with Joy, Robb shares the inspiration he's found in his dog, Bentley, and how his lovable Labrador naturally runs on joy. Through heartwarming stories about Bentley, Robb Hiller will help you learn how to run on instinct, use your natural talents, and lean into the happiness that has been yours all along. A total of five key principles can guide you toward a joy-filled life so that you, in turn, can guide others. Once you finish Running with Joy, you will have learned important lessons that will uncomplicate your business and personal life so that you can achieve greater success and live with enthusiasm and contentment every day.

Running with Joy

Author : Ryan Hall
Publisher : Harvest House Publishers
ISBN 13 : 0736944133
Total Pages : 209 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Running with Joy by : Ryan Hall

Download or read book Running with Joy written by Ryan Hall and published by Harvest House Publishers. This book was released on 2011-02-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the fastest American-born marathoner of all time, here is an intimate, day-by-day account of what it takes—physically, mentally, emotionally, and spiritually—to be one of the best in the world. This journal chronicles Ryan Hall’s 14-week preparation for the 2010 Boston Marathon, providing practical insights into the daily regimen of someone training at the absolute peak of human performance. It also reveals the spiritual journey of an elite athlete who is a follower of Jesus Christ. Readers will discover how Ryan deals with nagging injuries and illness, bad weather, disappointing workouts, and a slavish focus on results that can take the fun out of running. Ryan runs 140 miles a week, often at altitude and a blistering pace. Yet millions of everyday runners will identify with and appreciate his intentional return to running with joy and his lifelong goal of glorifying Christ on and off the racecourse.

The Joy of Running

Author : Thaddeus Kostrubala
Publisher :
ISBN 13 : 9780989336000
Total Pages : 190 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis The Joy of Running by : Thaddeus Kostrubala

Download or read book The Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 2013-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Joy of Running is BACK! Current and future runners can now discover the inspiration, support, and guidance packed in this essential running book-information no other book can give you. If your doctor or a friend has ever told you to start exercising, you'll feel better, it's thanks to this book, because in its pages Dr. Thaddeus Kostrubala first described how running can lift your spirits. This is the book that started it all, the book you read to discover how running can save your life-and your soul. The Joy of Running is the book you read to reveal the secrets of running as a path to self-discovery. Running can literally rearrange your personality. In some people the changes are profound-introverts become extraverts. Depressed people lose their depression. Anxiety diminishes or disappears. The Joy of Running was the first book to describe in detail what we now call "runner's high." In no other book will you find a highly-credentialed psychiatrist exploring this expansion of consciousness and its effects on a runner's life. You'll discover how running benefits not only physical fitness, but psychological and spiritual health, as well. And you'll finally understand the changes in your own personality that running can bring about. As Dr. Jack Scaff, founder of the Honolulu Marathon Clinic, said: "The Joy of Running is a bright new light at the end of a long tunnel of ignorance about the effects of slow distance-running on the mind and body of man. Books like this are long overdue." The Joy of Running is the book you hand to someone who is just starting to run. The Joy of Running is the book you read to finally understand the true reason why you are a runner and why you want to ALWAYS be a runner. The Joy of Running is the book that will help you take your running to the next level-the level of self-discovery and growth. The level of joy. But be warned: After almost 40 years the book's magic is very much alive and powerful. Reading it will change your life-and your running.

The Joy of Movement

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 0525534121
Total Pages : 273 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Joy of Movement by : Kelly McGonigal

Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.

No Need for Speed

Author : John Bingham
Publisher : Rodale
ISBN 13 : 1579544290
Total Pages : 243 pages
Book Rating : 4.5/5 (795 download)

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Book Synopsis No Need for Speed by : John Bingham

Download or read book No Need for Speed written by John Bingham and published by Rodale. This book was released on 2002-04-20 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides practical and inspirational advice for both experienced and novice runners, covering such topics as training, injury prevention, and finding joy in running.

Run for Your Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

See Jane Run

Author : Joy Fielding
Publisher : Seal Books
ISBN 13 : 0385672101
Total Pages : 498 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis See Jane Run by : Joy Fielding

Download or read book See Jane Run written by Joy Fielding and published by Seal Books. This book was released on 2010-12-10 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jane Whittaker finds herself on a downtown street, her pockets stuffed with a large number of crisp $100 bills, the front of her dress soaked with blood. She has no idea of her identity. After a terrifying night of hiding, Jane ends up in hospital. There, while undergoing a battery of medical tests, she is recognized by one of the nurses. Soon her husband comes to claim her. He is every woman’s dream: popular, respected, wealthy, a tall blond doctor. He takes Jane home and vows to cure her with loving care and modern medicine. But Jane doesn’t get any better. The medication seems to be turning her into a zombie, and she begins to feel that her private nurse is holding her a virtual prisoner in her own home, isolating her from friends who might help her recover. Can Jane remember her past in time… in time to stop whatever it is that is happening to her, whatever made her lose her memory in the first place, whatever is trying to destroy her and her family?...

The Complete Book of Running

Author : James F. Fixx
Publisher :
ISBN 13 : 9784871873178
Total Pages : 334 pages
Book Rating : 4.8/5 (731 download)

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Book Synopsis The Complete Book of Running by : James F. Fixx

Download or read book The Complete Book of Running written by James F. Fixx and published by . This book was released on 2018-10-17 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been the most popular and the best selling running book of all time.

Running with Mindfulness

Author : William Pullen
Publisher : Penguin
ISBN 13 : 0735219796
Total Pages : 226 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Running with Mindfulness by : William Pullen

Download or read book Running with Mindfulness written by William Pullen and published by Penguin. This book was released on 2017-09-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyday routine, whether you prefer an afternoon stroll or a morning jog. Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.

Joy of Running

Author : Thaddeus Kostrubala
Publisher :
ISBN 13 : 9780671824396
Total Pages : 180 pages
Book Rating : 4.8/5 (243 download)

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Book Synopsis Joy of Running by : Thaddeus Kostrubala

Download or read book Joy of Running written by Thaddeus Kostrubala and published by . This book was released on 1978-07-03 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Choose Joy

Author : Kay Warren
Publisher : Baker Books
ISBN 13 : 0800721721
Total Pages : 272 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Choose Joy by : Kay Warren

Download or read book Choose Joy written by Kay Warren and published by Baker Books. This book was released on 2012-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.

The Power of 3

Author : Robb Hiller
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 149644728X
Total Pages : 241 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Power of 3 by : Robb Hiller

Download or read book The Power of 3 written by Robb Hiller and published by Tyndale House Publishers, Inc.. This book was released on 2021 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Groundbreaking advice from one of the nation's foremost executive coaches to help you overcome obstacles in your life, find your unique purpose, and achieve more. When faced with adversity, a major decision, or simply the challenges of daily existence, whether it is a difficult boss, a child who is hard to control, or a marriage or career that appears to be stuck, most of us have habitual knee-jerk reactions that hold us back. We find ourselves asking, Why am I working so hard but don't seem to be getting anywhere? Why do I keep fighting the same battles? When did I lose passion for what I do? Everyone has those questions, and in this book, Robb Hiller unveils the coaching that he has given Fortune 500 executives to answer these same questions. His counsel is encapsulated in a three-fold principle: ask, activate, and advocate. Robb is passionate about teaching these principles because they helped him face the biggest challenge of his life: a devastating cancer diagnosis. In this book, you won't just discover these principles--you will learn from Robb how to practice them in your daily routines and unleash your passion and purpose, no matter what hurdle you currently face.

Running for My Life

Author : Lopez Lomong
Publisher : Harper Collins
ISBN 13 : 1595555153
Total Pages : 258 pages
Book Rating : 4.5/5 (955 download)

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Book Synopsis Running for My Life by : Lopez Lomong

Download or read book Running for My Life written by Lopez Lomong and published by Harper Collins. This book was released on 2012 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

Find Your Joy and Run With It

Author : Rosie Mankes
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.6/5 (668 download)

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Book Synopsis Find Your Joy and Run With It by : Rosie Mankes

Download or read book Find Your Joy and Run With It written by Rosie Mankes and published by . This book was released on 2020-07-23 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dan Angel, multiple Emmy, Peabody and WGA award-winning writer, producer and founder of Fezziwig studios got a sneak peek at my book and here is what he had to say: "Rosie has opened up and shared her personal story and battle with cancer and other life-altering challenges in ways most never do. You will laugh, you will cry, and you will celebrate her life and her battles and know that because of her honesty, her strength and her courage, she will help us all fight through things we could have never imagined happening to us. Thank you, Rosie." Rosie went through more than some people encounter in a lifetime. Within a one-year period she was diagnosed with breast cancer resulting in a double mastectomy. During the same time, she had to transition her confused, fearful, and very resistant mother suffering from dementia into an Assisted Living facility. Then suddenly, her 58-year-old healthy brother died due to a tragic, unfathomable accident. With Rosie's world crumbling down around her, she spiraled into a very dark place. Her indomitable will to find her way back coupled with what she calls "winks from beyond" helped empower her to transition from being despondent and broken to becoming "Rosie again." You will be inspired and smile as Rosie tells this true story of adversity and survival in a raw, honest, and emotionally relatable, yet sometimes laugh-out-loud way. Reading her book and learning about the unique ways she transformed herself will help you to stop, pause and recognize special every-day moments in your life, so you too can find your joy and run with it!

Chief Joy Officer

Author : Richard Sheridan
Publisher : Penguin
ISBN 13 : 0735218226
Total Pages : 290 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Chief Joy Officer by : Richard Sheridan

Download or read book Chief Joy Officer written by Richard Sheridan and published by Penguin. This book was released on 2018-12-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2018 Nautilus Book Award Winner for Business and Leadership! The founder of Menlo Innovations and author of the business culture cult classic Joy, Inc offers an inspirational guide to leaders seeking joy in the challenge of leading others. Rich Sheridan's Joy, Inc. told the story of how his tiny software company in Ann Arbor, Michigan achieved success and renown by embracing offbeat culture and human-centered values. In Chief Joy Officer, he turns his attention from culture to leadership, and draws on his experience running Menlo and consulting elsewhere to offer a wise, provocative guide on how anyone can build leadership capacity for joy within their own organization. Chief Joy Officer offers sage, hard-won advice to any manager or leader who yearns to make more of an impact on the lives of others, including: * Self-understanding is the cornerstone for every virtue of leadership: authenticity, trust, humility, and optimism. * Good leaders make more leaders: Learn to judge your performance not on whether people are doing what they're told, but whether they're developing independent leadership capacity. * Influencing up is just as important is influencing down: how to encourage different thinking in those above you in your organizations. Filled with colorful anecdotes from Sheridan's personal journey and wisdom from many leadership mentors, Chief Joy Officer offers an approachable, down-to-earth philosophy and practice that will help even the most disillusioned of middle managers bring a renewed sense of purpose to their work building others.

Marathoning for Mortals

Author : John Bingham
Publisher : Rodale Books
ISBN 13 : 1609612906
Total Pages : 274 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Marathoning for Mortals by : John Bingham

Download or read book Marathoning for Mortals written by John Bingham and published by Rodale Books. This book was released on 2003-05-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you. In Marathoning for Mortals, you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals, you'll find: • 8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathon • The advice you need to physically, mentally, and spiritually reach your dreams • Tips to help you customize your training, buy the right shoes and apparel, and eat the best foods • Guidance for common motivational, physical, and emotional roadblocks Join John and Jenny on an amazing transformative journey where the finish line is just the beginning.

The Happy Runner

Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Happy Runner by : Roche, David

Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.