Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Run For Your Life
Download Run For Your Life full books in PDF, epub, and Kindle. Read online Run For Your Life ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Run for Your Life by : Deborah Reber
Download or read book Run for Your Life written by Deborah Reber and published by iUniverse. This book was released on 2005-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.
Author :Dr Ben Tan Publisher :Marshall Cavendish International Asia Pte Ltd ISBN 13 :9814484474 Total Pages :432 pages Book Rating :4.8/5 (144 download)
Download or read book Run For Your Life! written by Dr Ben Tan and published by Marshall Cavendish International Asia Pte Ltd. This book was released on 2010-05-31 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running is fast becoming one of the most popular sports in Asia. With the number of competitive running events on the rise and the number of participants growing steadily, it seems that more and more people are taking to pounding the asphalt on a regular basis and more of them have their sights set on the Mount Everest of endurance running events — the marathon. The marathon is a challenging event, taxing not only the body but also the mind, and not training properly could be detrimental to the runner. Allow Dr Ben Tan, Singapore’s 3-time Sportsperson of the Year and one of Singapore’s fastest runners, show you the inner workings of prepare yourself for a marathon. Learn what it takes to get your fitter, faster and running the best you can. Get advice from top trainers, sports doctors and scientists and learn how to avoid injury and how to properly care for your body. Take advantage of Dr Ben Tan’s personal experience and the advice and experience of Singapore’s top endurance athletes.
Author :Raymond Ten Eyck Publisher :Strategic Book Publishing & Rights Agency ISBN 13 :1946540803 Total Pages :66 pages Book Rating :4.9/5 (465 download)
Book Synopsis Run for Your Life by : Raymond Ten Eyck
Download or read book Run for Your Life written by Raymond Ten Eyck and published by Strategic Book Publishing & Rights Agency. This book was released on 2019-10-28 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for Your Life: A Guide to Street and Road Running humorously compares and contrasts running in urban and rural environments. The book will inspire beginning runners, while veteran runners will also find it funny, familiar, and interesting. As Stupido, “Ray” recounts many of his own amusing running episodes, using his experiences as guidelines for others to enjoy the thrills of running, while at the same time avoiding some common road hazards. The alluring tourist routes of Washington, D.C., and the exciting vistas of “wild and wonderful” West Virginia are explored, as readers learn how to maximize running pleasure in both rural and urban areas. Run for Your Life details how to run safely in high traffic areas and on dangerous city streets. It also provides basic rules of thumb for running up steep hills, around dangerously sharp curves, and on lonely country roads that often have little or no shoulders. Readers will learn how to maximize their running pleasure, while minimizing physical and environmental hazards. This funny and easy-to-read book is great for runners, would-be runners, and non-runners of all ages.
Download or read book Run for Your Life written by Trevor Kew and published by James Lorimer & Company. This book was released on 2017-08-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Chris Khalili, cross-country running is all about winning. And the only way he can hit top speed is by imagining scary figures chasing him through the woods around his home in Victoria, B.C. When forest fires to the north cause mass destruction, Chris doesn't see why he has to participate in the charity run to help refugees from the fire, when he should be concentrating on winning the city finals. Chris becomes friends with Jason, a First Nations kid whose family has been displaced by the fire. He and Jason train together, but Chris is horrified that the shadowy figures in his mind have become stereotypical scary Natives. Chris is even more surprised by his dad's sudden interest in helping Jason and his family. For the first time, Chris wonders about his father's emigration from Iran as a young man, and starts to think about what it means to be a refugee and to have to actually run for your life. But without the fear of being pursued to spur him on, how will Chris win the big race?
Book Synopsis Run For Your Life by : Brian Stewart
Download or read book Run For Your Life written by Brian Stewart and published by Boat Angel Outreach Center. This book was released on with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a wonderful story about a young girl who works as an international model. Unwittingly she finds herself involved with a cartel that accuses her of stealing their shipment of drugs. She finds herself in a run for her life. Romance, danger, intense action, make this a story for all those who love quick moving plots and adventure.
Book Synopsis Reggae Routes by : Kevin O'Brien Chang
Download or read book Reggae Routes written by Kevin O'Brien Chang and published by Temple University Press. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamaican music can be roughly divided into four eras, each with a distinctive beat - ska, rocksteady, reggae and dancehall. Ska dates from about 1960 to mid-1966, rocksteady from 1966 to 1968, while from 1969 to 1983 reggae was the popular beat. The reggae era had two phases, 'early reggae' up to 1974 and 'roots reggae' up to 1983. Since 1983 dancehall has been the prevalent sound. The authors describe each stage in the development of the music, identifying the most popular songs and artists, highlighting the significant social, political and economic issues as they affected the musical scene. While they write from a Jamaican perspective, the intended audience is 'any person, local or foreign, interested in an intelligent discussion of reggae music and Jamaica.'.
Download or read book My Life on the Run written by Bart Yasso and published by Rodale Books. This book was released on 2009-05-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
Book Synopsis Don't Let Your Anxiety Run Your Life by : David H. Klemanski
Download or read book Don't Let Your Anxiety Run Your Life written by David H. Klemanski and published by New Harbinger Publications. This book was released on 2016-07-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.
Book Synopsis Don't Let Your Emotions Run Your Life by : Scott E. Spradlin
Download or read book Don't Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.
Book Synopsis Don't Let Your Emotions Run Your Life for Teens by : Sheri Van Dijk
Download or read book Don't Let Your Emotions Run Your Life for Teens written by Sheri Van Dijk and published by New Harbinger Publications. This book was released on 2011-03-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Download or read book Infantry written by and published by . This book was released on 1971 with total page 824 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Run Your Race written by Billy Epperhart and published by Destiny Image Publishers. This book was released on 2023-01-17 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Off the Sidelines and Run the Exhilarating Race of Your Life Do you feel sidelined or lacking in clarity and yet still pressured to succeed? You want a life that matters, but have you figured out what that looks like and how to get there? Billy Epperhart, entrepreneurial consultant and CEO of Andrew Wommack Ministries and Charis Bible College, has helped young and old alike get on track with God's will for their lives, and now, he's ready to coach you. In Run Your Race, Billy points out that all too often people's lives become a race full of hurry, comparison, and aimlessness—destined for nowhere. But God offers you a different race that's uniquely yours, marked by peace and clarity of purpose. Equipping you with vision and practical tools, Billy covers the three facets of your race: A deep dive into exploring your identity and calling that answers, "What is God's unique will for my life?" Follow God’s roadmap, even through the day-to-day grind and nitty gritty of life from jobs to finances. Discover the picture of what success will look like when you fulfill God’s plan for you. What are you waiting for? The starting gun has fired, and you’re in the race of your life. Let Run Your Race coach you to your destiny!
Download or read book The Hallmark written by and published by . This book was released on 1975 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Critical Approaches to Climate Change and Civic Action by : Anabela Carvalho
Download or read book Critical Approaches to Climate Change and Civic Action written by Anabela Carvalho and published by Frontiers Media SA. This book was released on 2021-09-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Idle Feet Do the Devil's Work by : Ray Charbonneau
Download or read book Idle Feet Do the Devil's Work written by Ray Charbonneau and published by Y42K Publishing. This book was released on 2014 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Idle Feet Do the Devil’s Work is an entertaining mix of facts, fiction, and opinions, all written with Ray’s unique blend of curmudgeonly candor and humor. Ray takes a wide-ranging look at why so many people risk sore knees and smelly shoes in order to cross one more finish line, maybe, if they’re lucky, just a little faster than they ever have before. Inside these pages, Ray covers a dizzying array of topics, including guiding a blind runner at the Boston Marathon in 2013 and the triumphant return to Hopkinton in 2014 after the bombing, a runner who sells his ‘sole’ to the devil, what your race trophies are talking about when you’re not listening, marathon pacing tips and a marathon training secret you won’t get anywhere else, and much more. See why Runner’s World called Ray a “New England running fixture” and why Mrs. Marble (Ray’s kindergarten teacher) said Ray “enjoys explaining his ideas at great length.”
Book Synopsis The Saboteur at Work by : Michael Drayton
Download or read book The Saboteur at Work written by Michael Drayton and published by Taylor & Francis. This book was released on 2022-12-20 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Saboteur at Work describes how unconscious psychological processes can sabotage individual lives, the functioning of groups, teams and organisations, and even global politics. Drawing on research in the fields of psychology and organisations, this comprehensive yet straightforward and accessible book enables you to understand how the unconscious can impact progress and performance and describes practical techniques you can use to overcome the saboteur, individually and at work. The book discusses the modern understanding of our adaptive unconscious, and you will learn about repression, imposter syndrome and other defence mechanisms. Ideas are brought to life using real-world examples and personal, organisational and national stories. The book explores the mind’s capacity for self-deception by telling the story of Tony Blair and the invasion of Iraq and looks at unconscious processes in organisations, asking what role the saboteur played in huge corporate failures such as the collapse of Barings Bank and the Boeing 737 Max scandal. The saboteur also operates on a larger scale – governments and societies can be sabotaged by this unconscious force. In Nazi Germany, how did normal, decent people behave like monsters, colluding with or actively participating in the murder of innocent people? Why did big US corporates like IBM, Ford and Chrysler work with the Nazis to make the Holocaust possible? If you manage a team or lead an organisation, you need to understand the role played by the saboteur in your workplace and in your own career and life. This book enables leaders and managers to develop their leadership skills by understanding how the unconscious impacts individual, group and social processes. It will also be of use to coaches and organisational consultants working in the areas of teams and performance.
Download or read book Runner's World written by and published by . This book was released on 2008-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.
