Rewire the Other You in Addiction: Escape the Noose of Compulsive Behavior(how to Stop Addiction and Drinking Without Effort)

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Author :
Publisher : Be Here Now
ISBN 13 : 9781726865104
Total Pages : 97 pages
Book Rating : 4.8/5 (651 download)

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Book Synopsis Rewire the Other You in Addiction: Escape the Noose of Compulsive Behavior(how to Stop Addiction and Drinking Without Effort) by : Martin Gouws

Download or read book Rewire the Other You in Addiction: Escape the Noose of Compulsive Behavior(how to Stop Addiction and Drinking Without Effort) written by Martin Gouws and published by Be Here Now. This book was released on 2018-10-25 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are NOT WIRED to fight your cravings for a substance or an addictive action that GIVES YOU EMOTIONAL REWARDS. That is why AA and Rehab have such low success rates. It is the hidden enemy of the "Other You" that locks you in addiction or alcoholism. You need to balance the "Other You" WITH YOUR HOME ENVIRONMENT. Simply make a few SMALL DAILY LIFESTYLE CHANGES, such as altering the subtle addiction odors and sound frequencies in your surroundings.This smashes your binge cycles and collapses your addiction apparatus. When you harmonize the "Other You", addiction/alcoholism falls away quickly,effortlessly. Stop fighting the symptoms - treat the CAUSE! It only takes a few days - No self-discipline or battling against your cravings is needed! Features Of This Program: Discover the identity of the 2 you's and how each plays a role in your addiction The reason why addiction is not your fault - It is the "Other You" with addiction How you unwittingly built your addiction apparatus with the 2 you's Find out who the "Watchers" really are and why you often become paranoid during binges Learn 3 secrets that allow nature to cure your addiction or alcoholism smoothly for you How to manipulate the push-pull factors of addiction - Block your cravings with ease How to smash your binge cycles by changing the resonance and odors of the "Other You" Use 21 minor household tweaks for a new "Other You" - Naturally break down your binge cycles Discover how to harmoniously quit addiction and alcohol abuse by balancing the 2 you's Learn 3 MINIMAL daily lifestyle modifications to free you from the mind trap of addiction How a cheap drugstore gel INSTANTLY BLOCKS YOUR CRAVINGS! - Exit addiction with ease The secrets to ushering in a new higher state "Other You" free from addiction Benefits Of This Program: A simple, easy-to-apply, relaxed approach to stop cravings, quit addiction, and halt drinking Written by former addicts and alcoholics who understand the TRUE DYNAMICS of addiction This process treats all forms of addiction and alcoholism AS AN APPARATUS, not a disease Exit addiction the same way you entered it - By having fun, without intention, harmoniously Beats all conventional addiction and alcohol abuse recovery methods Halt and recover from addiction alone - No need for self-help groups or other people The FUN way to get rid of addiction! Enjoy dismantling your addiction apparatus! Our approach is: You are NOT AN ADDICT, you are NOT BROKEN - You are simply fixated Alter a few variables in your addiction algorithm to spring free from the mind trap Works QUICKLY and effectively once you apply these principles to overcome your addiction Not only recover from addiction or alcoholism - All areas of your life will overflow with success! This program gets to the point quickly, without waffle or unnecessary page fillers NO self-discipline, no effort, no work required to cure addiction and alcohol abuse NO need to tackle your addiction directly - Simply make some small daily lifestyle adjustments NO need for constant affirmations that you are an addict or alcoholic to yourself or others NO uphill battle, no fight, no self-control required against cravings - Nature does it all for you! NO religious leaning involved - Inclusive of all beliefs and non-beliefs NO groveling for forgiveness to those whom you have wronged - Clean slate, a fresh start! NO force, no fear, no judgments to stop your addictive behavior - This is a very smooth process

Rewiring Your Self to Break Addictions and Habits

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Author :
Publisher : Praeger
ISBN 13 : 0313353883
Total Pages : 0 pages
Book Rating : 4.3/5 (133 download)

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Book Synopsis Rewiring Your Self to Break Addictions and Habits by : Angela Browne Miller

Download or read book Rewiring Your Self to Break Addictions and Habits written by Angela Browne Miller and published by Praeger. This book was released on 2009-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Considering the many ways people seek emotional pleasure, relaxation or escape in self-harmful ways - from excessive alcohol use and drug abuse to smoking, overeating, compulsive gambling, out-of-control spending and even lesser behaviors like habitual nail-biting - there are few of us who do not have, or know someone close who has, an addiction or habit they wish they could break. The problem common to all, says author Browne-Miller, is that psychological reactions to events have motivated behaviors which, in turn, have created biochemical reactions in the brain that actually wires it for repeating the habit or addiction. In this groundbreaking book, Browne-Miller explains simply and clearly how we can control our thoughts to rewire the brain and beat the pattern that spurs repeating harmful habits, and addictions.

Dismantle Your Addiction Apparatus with Ease: From Wired to Rewired - The Fun Way to Beat Addiction and Alcoholism

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Author :
Publisher :
ISBN 13 : 9781726827683
Total Pages : 206 pages
Book Rating : 4.8/5 (276 download)

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Book Synopsis Dismantle Your Addiction Apparatus with Ease: From Wired to Rewired - The Fun Way to Beat Addiction and Alcoholism by : Martin Gouws

Download or read book Dismantle Your Addiction Apparatus with Ease: From Wired to Rewired - The Fun Way to Beat Addiction and Alcoholism written by Martin Gouws and published by . This book was released on 2018-10-25 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit addiction and alcoholism by going with human nature, and not against it. There should be NO FIGHTING your cravings and NO SELF-CONTROL battles. Overcoming addiction and alcohol abuse is actually simple, relaxing, and loads of FUN - if you do it right! If you are trying to beat addiction any other way, then you are doing it wrong. Stop fighting the symptoms - treat the CAUSE! This process is stress-free and easy to implement. Nature does all the work for you. It only takes a few days - No self-discipline or battling against your cravings is needed! Features Of This Program: Discover how to tap into nature's resources to halt addiction and alcoholism Learn the 4 elements of your addiction apparatus - Change ONE and you will beat addiction! Check out your unique addiction algorithm! Learn how to flip the correct switches The fun, easy, laidback way to end addiction - Learn how to implement "Option 3" in your life Meet the "Other You" who is the addict - Balance the 2 you's and addiction WILL be overcome Halt your binge cycles quickly with the "Shoebox" method - Break out of the addiction mind trap How 3 minor lifestyle changes break down binge cycles and destroys your addiction circle Why the truth will set you free from addiction - The 3 questions that always yield truth 21 killer tips to beat your addiction by changing odors and sound frequencies in your home BEST KEPT SECRET REVEALED: A cheap drugstore gel that blocks your cravings INSTANTLY! How to fast-track your exit from addiction by applying emotional imprinting Why observation and measurement is a powerful weapon for recovery from addiction How to cure addiction and alcoholism with 2 powerful elements of "The Law Of Attraction" A dynamic way to overcome addiction with the "Birds Of A Feather" rule Benefits Of This Program: A simple, easy-to-apply, relaxed approach to stop cravings, quit addiction, and halt drinking Written by former addicts and alcoholics who understand the TRUE DYNAMICS of addiction This process treats all forms of addiction and alcoholism AS AN APPARATUS, not a disease Exit addiction the same way you entered it - By having fun, without intention, harmoniously Beats all conventional addiction and alcohol abuse recovery methods Halt and recover from addiction alone - No need for self-help groups or other people The FUN way to get rid of addiction! Enjoy dismantling your addiction apparatus! Our approach is: You are NOT AN ADDICT, you are NOT BROKEN - You are simply fixated Alter a few variables in your addiction algorithm to spring free from the mind trap Works QUICKLY and effectively once you apply these principles to overcome your addiction Not only recover from addiction or alcoholism - All areas of your life will overflow with success! This program gets to the point quickly, without waffle or unnecessary page fillers NO self-discipline, no effort, no work required to cure addiction and alcohol abuse NO need to tackle your addiction directly - Simply make some small daily lifestyle adjustments NO need for constant affirmations that you are an addict or alcoholic to yourself or others NO uphill battle, no fight, no self-control required against cravings - Nature does it all for you! NO religious leaning involved - Inclusive of all beliefs and non-beliefs NO groveling for forgiveness to those whom you have wronged - Clean slate, a fresh start! NO force, no fear, no judgments to stop your addictive behavior

Apply Emotional Imprinting to Beat Addiction: Navigate Around Brick Wall Ahead(cure Addiction and Alcohol Abuse Without Effort)

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Author :
Publisher : Be Here Now
ISBN 13 : 9781726871891
Total Pages : 110 pages
Book Rating : 4.8/5 (718 download)

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Book Synopsis Apply Emotional Imprinting to Beat Addiction: Navigate Around Brick Wall Ahead(cure Addiction and Alcohol Abuse Without Effort) by : Martin Gouws

Download or read book Apply Emotional Imprinting to Beat Addiction: Navigate Around Brick Wall Ahead(cure Addiction and Alcohol Abuse Without Effort) written by Martin Gouws and published by Be Here Now. This book was released on 2018-10-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are NOT WIRED to fight your cravings for a substance or an addictive action that GIVES YOU EMOTIONAL REWARDS. That is why AA and Rehab have such low success rates. Past bad emotions create bad memories that produce subconscious smells and subtle sound frequencies. These lock you in the mind trap of addiction or alcoholism. Alter these subtle odors and sound resonance in your living environment - and you automatically CREATE NEW HIGHER STATE EMOTIONS that remove the need for substances or addictive actions. Addiction/alcoholism then falls away quickly, effortlessly. Stop fighting the symptoms - treat the CAUSE! It only takes a few days - No self-discipline or battling against your cravings is needed! Features Of This Program: How smells, memories, and bad emotions erect an APPARATUS OF ADDICTION around you What really makes addiction and alcoholism tick - If you know this, you WILL beat addiction! Learn how to crack your unique addiction algorithm to collapse your addiction apparatus How to switch from brain thinking to "Heart Mind" mode - Dissipate your binge cycles easily! Learn 3 simple principles that break down the tight circle of addiction and alcoholism How a few daily lifestyle adjustments boost your emotions and remove your cravings Learn the secrets of emotional imprinting and how it can be shaped to beat your addiction How a cheap supermarket gel HALTS YOUR CRAVINGS INSTANTLY! Find out why altering odors and sound frequencies in your home eradicates addiction End your binge cycles naturally using highly effective observation and measurement methods Revealed - The 2 "Laws Of Attraction" that speedily dissolve cravings and halt your addiction The secrets for a new circle of success - Spring free from addiction using emotional imprinting Benefits Of This Program: A simple, easy-to-apply, relaxed approach to stop cravings, quit addiction, and halt drinking Written by former addicts and alcoholics who understand the TRUE DYNAMICS of addiction This process treats all forms of addiction and alcoholism AS AN APPARATUS, not a disease Exit addiction the same way you entered it - By having fun, without intention, harmoniously Beats all conventional addiction and alcohol abuse recovery methods Halt and recover from addiction alone - No need for self-help groups or other people The FUN way to get rid of addiction! Enjoy dismantling your addiction apparatus! Our approach is: You are NOT AN ADDICT, you are NOT BROKEN - You are simply fixated Alter a few variables in your addiction algorithm to spring free from the mind trap Works QUICKLY and effectively once you apply these principles to overcome your addiction Not only recover from addiction or alcoholism - All areas of your life will overflow with success! This program gets to the point quickly, without waffle or unnecessary page fillers NO self-discipline, no effort, no work required to cure addiction and alcohol abuse NO need to tackle your addiction directly - Simply make some small daily lifestyle adjustments NO need for constant affirmations that you are an addict or alcoholic to yourself or others NO uphill battle, no fight, no self-control required against cravings - Nature does it all for you! NO religious leaning involved - Inclusive of all beliefs and non-beliefs NO groveling for forgiveness to those whom you have wronged - Clean slate, a fresh start! NO force, no fear, no judgments to stop your addictive behavior

Facial Regeneration Exercises

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Author :
Publisher :
ISBN 13 : 9781731247216
Total Pages : 102 pages
Book Rating : 4.2/5 (472 download)

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Book Synopsis Facial Regeneration Exercises by : Wendy Wilken

Download or read book Facial Regeneration Exercises written by Wendy Wilken and published by . This book was released on 2018-11-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendy Wilken presents her unique facial exercise program, which demonstrates how to practice face and neck toning workouts on targeted acupressure points. These face workouts REVERSE THE AGING PROCESS completely naturally, with little effort, and for huge rewards. What This Book Offers You Learn 3 face exercises to fade deep forehead and glabellar furrows Smooth out craggy crow's feet with these 3 yoga facial exercises Dark eye rings can be cured with 4 simple facial exercises Significantly diminish ugly eye bags with 4 facial gymnastics workouts These 3 face aerobics workouts will help fill out skeletal, hollow eye sockets Discover 4 face rubbing exercises to eliminate under eye wrinkles Got saggy or chubby cheeks? Apply 3 face toning exercises to firm and lift them Perform 3 cheek building exercises to plump up sunken, bony cheeks These 3 face rejuvenation exercises reduce face fat and remove mid face plumpness Use 5 face regeneration workouts to minimize deep nasal folds and laugh lines Discover 3 facial massaging workouts to erase fine mouth and lip lines 4 natural facial workouts to tighten and elevate jowls and sagging face skin Employ 5 facial firming workouts to drastically reduce a double chin Purge wrinkly turkey neck and throat wattle with 3 face toning exercises Use 2 neck reshaping exercises to develop and fill out hollow throat regions Get a new face glow and healthy skin with 7 facial rubbing exercises Learn to merge face yoga and acupressure for permanent age-reversal Advantages Of This Program 30 day permanent natural facelift solution - START LOOKING YOUNGER IN DAYS! BE THE ENVY OF family, friends, and colleagues with your younger, firmer face Only 20 quick, easy face exercises to learn and to apply, for busy folks with limited time TRIPLE the age-regression benefits by combining face toning and acupressure Apply these face exercises for just A FEW MINUTES PER DAY, for the first 30 days These facial exercises are highly effective for both sexes and ALL AGES - 18 to 85 years old 21 little-known secrets and hints to FAST-TRACK your face workout RESULTS A shorter version included - just 10 face exercises for people pressed for time NO page fillers or unnecessary waffle - Wendy gets to the point quickly NO tugging or pulling of facial skin which could unintentionally worsen wrinkles NO pulling of weird expressions like other face yoga programs NO complicated face exercises as in most face workout regimes NO isometrics involved - Only simple facial toning exercises and acupressure methods are used Crisp black-and-white photographs illustrate exactly where to locate the 20 exercise points on the face and neck. Accompanying narrations explain how to find them, and clearly describe how to perform the techniques on each spot - with the benefits of that face exercise. One minute of massage on each point, repeated a few times a week, is all it takes to HALT AND REVERSE THE SIGNS OF AGING! Wendy's non-surgical facelift exercise system employs facial rubbing regimens using the fingertips, on acupressure nodal points. This combination TURBO-BOOSTS YOUR FACE TONING EFFORTS THREE-FOLD to revive blood-starved skin cells, tissue, and underlying muscles. THIS PROGRAM DOES NOT INVOLVE STRETCHING THE SKIN OR MAKING WEIRD FACES. Wendy's system is based on gentle exercising of the tissue beneath the skin using your fingertips, thereby TIGHTENING SLACK SKIN FOR A SMOOTH AND YOUNGER LOOK - in a short time period.

How to Change Your Mind

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Author :
Publisher : Penguin
ISBN 13 : 0735224153
Total Pages : 481 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis How to Change Your Mind by : Michael Pollan

Download or read book How to Change Your Mind written by Michael Pollan and published by Penguin. This book was released on 2019-05-14 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.

The 5AM Club

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Author :
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 383 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Opening Skinner's Box: Great Psychological Experiments of the Twentieth Century

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393347478
Total Pages : 288 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Opening Skinner's Box: Great Psychological Experiments of the Twentieth Century by : Lauren Slater

Download or read book Opening Skinner's Box: Great Psychological Experiments of the Twentieth Century written by Lauren Slater and published by W. W. Norton & Company. This book was released on 2005-02-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through ten examples of ingenious experiments by some of psychology's most innovative thinkers, Lauren Slater traces the evolution of the century's most pressing concerns—free will, authoritarianism, conformity, and morality. Beginning with B. F. Skinner and the legend of a child raised in a box, Slater takes us from a deep empathy with Stanley Milgram's obedience subjects to a funny and disturbing re-creation of an experiment questioning the validity of psychiatric diagnosis. Previously described only in academic journals and textbooks, these often daring experiments have never before been narrated as stories, chock-full of plot, wit, personality, and theme.

Incognito

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Author :
Publisher : Vintage
ISBN 13 : 0307379787
Total Pages : 288 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Incognito by : David Eagleman

Download or read book Incognito written by David Eagleman and published by Vintage. This book was released on 2011-05-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the conscious mind—the part you consider to be you—is just the tip of the iceberg, what is the rest doing? In this sparkling and provocative new book, the renowned neuroscientist David Eagleman navigates the depths of the subconscious brain to illuminate surprising mysteries: Why can your foot move halfway to the brake pedal before you become consciously aware of danger ahead? Why do you hear your name being mentioned in a conversation that you didn’t think you were listening to? What do Ulysses and the credit crunch have in common? Why did Thomas Edison electrocute an elephant in 1916? Why are people whose names begin with J more likely to marry other people whose names begin with J? Why is it so difficult to keep a secret? And how is it possible to get angry at yourself—who, exactly, is mad at whom? Taking in brain damage, plane spotting, dating, drugs, beauty, infidelity, synesthesia, criminal law, artificial intelligence, and visual illusions, Incognito is a thrilling subsurface exploration of the mind and all its contradictions.

What Technology Wants

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Author :
Publisher : Penguin
ISBN 13 : 0143120174
Total Pages : 417 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis What Technology Wants by : Kevin Kelly

Download or read book What Technology Wants written by Kevin Kelly and published by Penguin. This book was released on 2011-09-27 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the New York Times bestseller The Inevitable— a sweeping vision of technology as a living force that can expand our individual potential In this provocative book, one of today's most respected thinkers turns the conversation about technology on its head by viewing technology as a natural system, an extension of biological evolution. By mapping the behavior of life, we paradoxically get a glimpse at where technology is headed-or "what it wants." Kevin Kelly offers a dozen trajectories in the coming decades for this near-living system. And as we align ourselves with technology's agenda, we can capture its colossal potential. This visionary and optimistic book explores how technology gives our lives greater meaning and is a must-read for anyone curious about the future.

I Love Jesus, But I Want to Die

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Author :
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

What You Must Think of Me

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190463473
Total Pages : 208 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis What You Must Think of Me by : Emily Ford

Download or read book What You Must Think of Me written by Emily Ford and published by Oxford University Press. This book was released on 2007-07-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all felt occasional pangs of shyness and self-consciousness, but for the 15 million Americans with social anxiety disorder, the fear of being scrutinized and criticized can reach disabling proportions. Such was the case for Emily Ford, who shares her firsthand experiences in these pages. Emily's true story of fear, struggle, and ultimate triumph is sure to resonate with other socially anxious teenagers and young adults. Emily's frank, often witty, sometimes poignant account of how she negotiated all the obstacles of social anxiety--and eventually overcame them with the help of therapy and hard work--makes for compelling reading. Yet this book is more than just a memoir. Emily's story is coupled with the latest medical and scientific information about the causes, diagnosis, treatment, and self-management of social anxiety disorder (or SAD). Readers will find a wealth of solid advice and genuine inspiration here. In engaging, accessible language--and with the help of psychiatrist Michael Liebowitz--she discusses what is known and not known about social anxiety disorder in adolescents. She outlines the various psychotherapies available for those with SAD and explains how to seek professional help, how to talk to family and friends about the illness, and how to handle difficult social situations. The result is both an absorbing story and a useful guide that will help to ease the isolation caused by SAD, encouraging young people to believe that, with commitment and hard work, they can overcome this illness. Part of the Adolescent Mental Health Initiative series of books written specifically for teens and young adults, What You Must Think of Me will also be a valuable resource for friends and family of those with SAD. It offers much-needed hope to young people, helping them to overcome this illness and lead healthy, productive lives.

Made to Break

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Author :
Publisher : Harvard University Press
ISBN 13 : 0674043758
Total Pages : 337 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Made to Break by : Giles Slade

Download or read book Made to Break written by Giles Slade and published by Harvard University Press. This book was released on 2009-06-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Made to Break is a history of twentieth-century technology as seen through the prism of obsolescence. Giles Slade explains how disposability was a necessary condition for America's rejection of tradition and our acceptance of change and impermanence. This book gives us a detailed and harrowing picture of how, by choosing to support ever-shorter product lives, we may well be shortening the future of our way of life as well.

Virtual Futures

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Author :
Publisher : Routledge
ISBN 13 : 1134784597
Total Pages : 142 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Virtual Futures by : Joan Broadhurst Dixon

Download or read book Virtual Futures written by Joan Broadhurst Dixon and published by Routledge. This book was released on 2005-07-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Virtual Futures explores the ideas that the future lies in its ability to articulate the consequences of an increasingly synthetic and virtual world. New technologies like cyberspace, the internet, and Chaos theory are often discussed in the context of technology and its potential to liberate or in terms of technophobia. This collection examines both these ideas while also charting a new and controversial route through contemporary discourses on technology; a path that discusses the material evolution and the erotic relation between humans and machines. Virtual Futures brings together diverse fields such as cyberfeminism, materialist philosophy, postmodern fiction, computing culture and performance art, with essays by Sadie Plant, Stelarc and Manuel de Landa (to name a few). The collection heralds the death of humanism and the ride of posthuman pragmatism. The contested zone of debate throughout these essays is the notion of the posthuman, or the possibility of the cyborg as the free human. Viewed by some writers as a threat to human life and humanism itself, others in the collection describe the posthuman as a critical perspective that anticipates the next step in evolution: the integration or synthesis of humans and machines, organic life and technology. This view of technology and information is heavily influenced by Anglo American literature, especially cyberpunk, Pynchon and Ballard, as well as the materialist philosophies of Freud, Deleuze, and Haraway, Virtual Futures provides analyses by both established theorists and the most innovative new voices working in conjunction between the arts and contemporary technology.

Deadly Medicines and Organised Crime

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Author :
Publisher : CRC Press
ISBN 13 : 1908911123
Total Pages : 251 pages
Book Rating : 4.9/5 (89 download)

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Book Synopsis Deadly Medicines and Organised Crime by : Peter Gotzsche

Download or read book Deadly Medicines and Organised Crime written by Peter Gotzsche and published by CRC Press. This book was released on 2019-08-21 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRESCRIPTION DRUGS ARE THE THIRD LEADING CAUSE OF DEATH AFTER HEART DISEASE AND CANCER. In his latest ground-breaking book, Peter C Gotzsche exposes the pharmaceutical industries and their charade of fraudulent behaviour, both in research and marketing where the morally repugnant disregard for human lives is the norm. He convincingly draws close co

Perpetual Motion

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Author :
Publisher : Llumina Press
ISBN 13 : 9781605945897
Total Pages : 362 pages
Book Rating : 4.9/5 (458 download)

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Book Synopsis Perpetual Motion by : John L. Bell

Download or read book Perpetual Motion written by John L. Bell and published by Llumina Press. This book was released on 2010-11 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perpetual Motion is the story of John Bell's life, from his birth as a "war-baby" in 1945 Britain, to his early years as a mathematics lecturer at the London School of Economics during the 1970s. It is unusual in being both the autobiography of a mathematical logician (now turned philosopher) and of a youth who spent most of his time very much on the move. His father's employment took his family to New York, Rome, The Hague, San Francisco, Bangkok, Tripoli, and Quito. It also includes a description of John's years at British boarding school, Cambridge, and Oxford and an account of his involvement in the turbulent political events of the late 1960s and early 70s.

Health and Behavior

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Author :
Publisher : National Academies Press
ISBN 13 : 0309187370
Total Pages : 396 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Health and Behavior by : Institute of Medicine

Download or read book Health and Behavior written by Institute of Medicine and published by National Academies Press. This book was released on 2001-10-18 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and Behavior reviews our improved understanding of the complex interplay among biological, psychological, and social influences and explores findings suggested by recent research-including interventions at multiple levels that we can employ to improve human health. The book covers three main areas: What do biological, behavioral, and social sciences contribute to our understanding of healthâ€"including cardiovascular, immune system and brain functioning, behaviors that influence health, the role of social networks and socioeconomic status, and more. What can we learn from applied research on interventions to improve the health of individuals, families, communities, organizations, and larger populations? How can we expeditiously translate research findings into application?