Revitalize Your Hormones

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Revitalize Your Hormones

Author : Theresa Dale
Publisher : John Wiley & Sons
ISBN 13 : 1118040171
Total Pages : 306 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Revitalize Your Hormones by : Theresa Dale

Download or read book Revitalize Your Hormones written by Theresa Dale and published by John Wiley & Sons. This book was released on 2010-12-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Contrary to popular belief, radiant health and positive aging are your birthright. Dr. Dale's natural healing protocol gives you all the tools you need to manage your health destiny for maximum mind-body balance and well-being." --Dr. Earl Mindell "I have seen Dr. Theresa Dale's program give relief to hundreds of my patients and a new outlook on life to so many women. I offer it to all of my patients without reservation." --Christine Staub, m.d. A scientifically proven, 100 percent natural way to restore your body's hormonal balance and to become the beautiful, sexy, vibrant woman you were meant to be Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Theresa Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

AARP Revitalize Your Hormones

Author : Theresa Dale
Publisher : John Wiley & Sons
ISBN 13 : 1118442105
Total Pages : 239 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis AARP Revitalize Your Hormones by : Theresa Dale

Download or read book AARP Revitalize Your Hormones written by Theresa Dale and published by John Wiley & Sons. This book was released on 2012-05-24 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In AARP Revitalize Your Hormones, Dr. Theresa Dale provides a scientifically proven, 100 percent natural way to restore your body's hormonal balance and become the beautiful, sexy, vibrant woman you were meant to be. Hormone replacement therapy is highly controversial, and many women refuse it. But that doesn't mean you have to learn to live with hot flashes, diminished libido, and all the other so-called normal symptoms of aging. Optimum health, energy, sex drive, and happiness can be yours. Revitalize Your Hormones shows you how to have them all safely and naturally--without risky hormone replacement treatments. World-renowned naturopathic physician Dr. Dale explains that, no matter what your age, your body already knows how to produce optimal amounts of hormones--it's all a matter of stimulating it to do so. More importantly, Dr. Dale arms you with a scientifically proven, 7-step program for hormone rejuvenation developed and refined over her twenty years of research and clinical experience. An easy, enjoyable, 100 percent natural approach to restoring your body's hormonal balance and reversing the appearance of aging, the program includes: * A hormone-revitalizing diet and nutritional program including many scrumptious recipes * A whole-body detoxification program * A personal biological age assessment quiz * Expert guidelines on hormone rejuvenation and healing through homeopathy * Step-by-step action plans to help you gauge your progress and stay on track Let Dr. Dale show you how to help your body do what it was designed to do--and start looking and feeling your best.

Revitalize Your Health with the Hormone Reset Diet

Author : Zara Dawson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (63 download)

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Book Synopsis Revitalize Your Health with the Hormone Reset Diet by : Zara Dawson

Download or read book Revitalize Your Health with the Hormone Reset Diet written by Zara Dawson and published by Independently Published. This book was released on 2023-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to regain control of your health and achieve a harmonious balance within your body? Introducing the Hormone Reset Diet - a transformative approach to wellness that targets hormonal imbalances and revitalizes your well-being. The Hormone Reset Diet is meticulously crafted to optimize your hormonal health, supporting weight management, energy levels, and overall vitality. Our carefully curated dietary plan is backed by scientific research, tailored to address the unique needs of your body. Unlock the secrets to sustainable weight loss, improved metabolism, and increased energy through this proven approach. Our expertly designed Hormone Reset Diet helps you reset your body's natural balance, paving the way for a healthier, happier you. Key Benefits: OPTIMIZE METABOLISM: Ignite your metabolism, aiding in efficient calorie burning and promoting healthy weight management. ENHANCED ENERGY: Experience a surge in natural energy levels, keeping you active and invigorated throughout the day. BALANCED HORMONES: Achieve hormonal equilibrium, fostering a sense of balance and well-being within your body. DIGESTIVE HARMONY: Support a healthy gut and digestive system for optimal nutrient absorption and overall wellness. MENTAL CLARITY: Promote mental focus and clarity, allowing you to stay sharp and focused on your daily tasks. RESTFUL SLEEP: Improve the quality of your sleep, waking up rejuvenated and ready to tackle the day. IMMUNE SUPPORT: Boost your immune system, fortifying your body's defenses against everyday stressors.

The Natural Hormone Makeover

Author : Phuli Cohan
Publisher : Turner Publishing Company
ISBN 13 : 0470185783
Total Pages : 359 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis The Natural Hormone Makeover by : Phuli Cohan

Download or read book The Natural Hormone Makeover written by Phuli Cohan and published by Turner Publishing Company. This book was released on 2008-04-11 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western developments and discoveries, this easy-to-follow ten-step program helps you create a personalized course of treatment using supplements, herbs, natural and bio-identical hormones, and diet to enhance both safety and hormone effectiveness.

Cooking for Hormone Balance

Author : Magdalena Wszelaki
Publisher : HarperCollins
ISBN 13 : 0062643304
Total Pages : 610 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Cooking for Hormone Balance by : Magdalena Wszelaki

Download or read book Cooking for Hormone Balance written by Magdalena Wszelaki and published by HarperCollins. This book was released on 2018-04-10 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances. Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar. Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.

The Hormone Fix

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
ISBN 13 : 0525621660
Total Pages : 401 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca, DO, OBGYN, FACOG

Download or read book The Hormone Fix written by Anna Cabeca, DO, OBGYN, FACOG and published by Ballantine Books. This book was released on 2023-08-29 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. “Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of Grain Brain As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups • detailed information on vitamin and mineral supplementation that optimizes hormone balance • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix? “The Hormone Fix is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of The Wisdom of Menopause

Women, Weight, and Hormones

Author : Elizabeth Lee Vliet
Publisher : M. Evans
ISBN 13 : 1590772016
Total Pages : 401 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Women, Weight, and Hormones by : Elizabeth Lee Vliet

Download or read book Women, Weight, and Hormones written by Elizabeth Lee Vliet and published by M. Evans. This book was released on 2001-08-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.

Hormone Reset Diet for Novices

Author : Dr Mateo Gabriel
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (682 download)

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Book Synopsis Hormone Reset Diet for Novices by : Dr Mateo Gabriel

Download or read book Hormone Reset Diet for Novices written by Dr Mateo Gabriel and published by Independently Published. This book was released on 2023-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your life, revitalize your energy, and achieve your health and wellness goals? Look no further - the ultimate guide is here! Introducing "Hormone Reset Diet for Novices," a groundbreaking book that not only educates but empowers you to take control of your hormones and revolutionize your well-being. Dive into the World of Hormone Harmony: Introduction to Hormone Reset Diet: Discover the foundation of a transformative journey that will reset your hormones and unlock a healthier, more vibrant you. Say goodbye to fatigue, stubborn weight, and mood swings! Synopsis of the Hormone Reset Diet: Unveil the secrets behind the Hormone Reset Diet and understand how it can be your key to sustainable weight loss, increased energy, and overall vitality. This is not just a diet - it's a lifestyle revolution! Hormone Reset Diet Benefits: Explore the myriad of benefits that await you - from improved metabolism to enhanced mental clarity. Experience a life where your hormones work in perfect harmony, paving the way for a healthier and happier you. Mastering Your Primary Hormones: Delve into the core of hormonal health and learn how to balance your primary hormones for optimal well-being. Take charge of your body and kick-start a positive hormonal cascade. Identifying Hormonal Disproportions: Empower yourself with the knowledge to recognize and address hormonal imbalances before they wreak havoc on your health. Learn to read the signs and take proactive steps towards equilibrium. Hormone Reset Diet: How to Use It: Navigate the practical steps of implementing the Hormone Reset Diet seamlessly into your daily routine. Transform your eating habits and witness the incredible impact on your hormonal balance. Essential Minerals for Hormone Balance: Uncover the vital role of minerals in maintaining hormonal equilibrium. Supercharge your health by ensuring your body receives the essential nutrients it needs for optimal performance. Methods for Maintaining Hormone Balance: Equip yourself with sustainable strategies to keep your hormones in check for the long haul. This isn't just a quick fix - it's a lifetime commitment to your well-being. Sample Menus and Hormone-Balancing Recipes: Embark on a culinary journey with carefully crafted menus and delectable recipes designed to support your hormone reset. Enjoy delicious meals while nourishing your body from within. Overcoming Challenges: Face common hurdles head-on with expert guidance on overcoming challenges in your Hormone Reset Diet journey. Arm yourself with the tools to triumph over obstacles and emerge victorious. The "Hormone Reset Diet for Novices" isn't just a book; it's your ticket to a life of vitality, balance, and lasting well-being. Say goodbye to fad diets and hello to a sustainable, science-backed approach to health. Don't let hormonal imbalances dictate your life any longer - take control and thrive! Ready to reclaim your health and transform your life? Grab your copy of "Hormone Reset Diet for Novices" now and embark on a journey to unlock the full potential of your body and mind. Don't just read about change - be the change! Your vibrant, energized, and healthier self is just a click away. BUY YOUR BOOK NOW

Too Young to Feel This Old

Author : Stewart Parnacott
Publisher : Primedia Elaunch LLC
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (929 download)

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Book Synopsis Too Young to Feel This Old by : Stewart Parnacott

Download or read book Too Young to Feel This Old written by Stewart Parnacott and published by Primedia Elaunch LLC. This book was released on 2023-11-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling worn out and sluggish, wondering why your energy levels seem to be slipping away, especially when you're too young to feel this old? Are you frustrated with unexplained weight gain, a dwindling libido, and the general sense that your body is aging faster than it should be? Stewart Parnacott, CRNA, nurse practitioner, and personal trainer, hears you loud and clear. In "Too Young to Feel This Old," Parnacott dives deep into the complexities of aging, offering a beacon of hope for those who have struggled to find answers. This isn't just another health guide - it's a transformative journey toward renewed vitality and well-being. Unlock the secrets to aging well and feeling your best with insights on: Revolutionize Your Energy: Say goodbye to the relentless fatigue that has become a constant companion. Parnacott reveals strategies to revitalize your energy levels, helping you reclaim the vibrancy you thought was lost to time. Weight Loss Liberation: Experience a weight loss revolution that goes beyond the ordinary. Discover a comprehensive strategy to shed unwanted pounds, rejuvenating both your body and your spirit. Libido Reawakening: Rediscover the spark in your personal life with practical tips and strategies to enhance your libido. Parnacott guides you through a journey of renewed intimacy and connection. Understanding Hormones: Delve into the world of hormones with Parnacott's straightforward explanations. Learn how hormone therapy can be a powerful tool in your arsenal for combating the effects of aging. It's time to reclaim your youth, and "Too Young to Feel This Old" is your guide. Parnacott's unique blend of expertise as a CRNA, nurse practitioner, and personal trainer ensures that you receive advice grounded in both medical science and real-life experience. Visit stewforyou.com for more information and explore our Elite Medical brand supplements to support your journey to optimal health. Don't let tiredness define your 30s, 40s, 50s, 60s and beyond - start your transformation today and embrace a future filled with energy, vitality, and a renewed zest for life!

The Savvy Woman's Guide to Testosterone

Author : Elizabeth Lee Vliet
Publisher : Savvy Woman's Guide Pub Incorporated
ISBN 13 : 9781933213002
Total Pages : 279 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis The Savvy Woman's Guide to Testosterone by : Elizabeth Lee Vliet

Download or read book The Savvy Woman's Guide to Testosterone written by Elizabeth Lee Vliet and published by Savvy Woman's Guide Pub Incorporated. This book was released on 2005 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone is as natural to women as estrogen. It is not just a man's hormone. From a woman's teens until menopause, her body makes more testosterone than estrogen! Testosterone is crucial to a woman's health and well-being. Loss of testosterone can cause loss of sex drive and sexual sensation, marked fatigue, low energy, hair loss, decreased stamina, loss of height, weakness, decreased metabolism and other symptoms. Even though new testosterone therapy options for women have yet to reach the consumer market - Dr. Vliet guides you through the treatment options currently available and taches women how to successfully apply them. Much as Viagra revolutionized the treatment of erectile dysfunction in men. it's now the women's turn. This book provides reliable, cutting-edge medical information, important now to overcome stigma and negative myths about testosterone. Dr. Vliet teaches women to avoid risks of improper dosing using new treatment options with bioidentical testosterone. This book will help women learn ways to restore libido, improve muscle strength, build healthy bone, and maintain normal energy levels.

Say Goodbye to Hormonal Imbalances

Author : Rose Sheppard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (792 download)

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Book Synopsis Say Goodbye to Hormonal Imbalances by : Rose Sheppard

Download or read book Say Goodbye to Hormonal Imbalances written by Rose Sheppard and published by Independently Published. This book was released on 2023-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION: On Say Goodbye To Hormonal Imbalances: The Proven Plan For Restoring Optimal Health And Vitality" Say goodbye to hormonal imbalances and take control of your health with this comprehensive guide. ◆Hormonal imbalances can wreak havoc on your body, leaving you feeling exhausted, irritable, and out of balance. But there is hope. In this book, you will learn how to identify the root causes of your hormonal issues and take the necessary steps to restore optimal health and vitality. ◆With easy-to-follow strategies for improving nutrition, reducing stress, and detoxifying your body, this book is your roadmap to hormonal balance. You will discover the latest research on the connection between hormones and gut health, as well as the impact of toxins and chemicals in your environment. ◆It's worth noting that, this book goes beyond just identifying the problem. It provides a step-by-step plan for restoring hormonal balance, including the use of supplements and herbs, mindfulness practices, and emotional healing techniques. ◆Whether you are struggling with thyroid issues, estrogen dominance, insulin resistance, or any other hormonal imbalance, this book is your guide to taking back control of your health and feeling your best. Say goodbye to hormonal imbalances and hello to a happier, healthier you. ◆Say Goodbye to Hormonal Imbalances: The Proven Plan for Restoring Optimal Health and Vitality is the ultimate guide to overcoming hormonal imbalances and achieving a healthier and more vibrant life. Written by a team of experts in the field of hormonal health, this comprehensive guide offers practical advice and easy-to-follow steps for restoring hormonal balance and optimizing overall health and vitality. ◆Whether you're struggling with thyroid issues, estrogen dominance, insulin resistance, or any other hormonal imbalance, this book provides a personalized plan for restoring optimal hormonal health. You'll learn how to identify the underlying causes of your imbalances, and how to address them through targeted nutrition, lifestyle changes, detoxification, and natural supplements. ◆In addition to practical advice, Say Goodbye to Hormonal Imbalances also offers insights into the mind-body connection and the importance of emotional well-being in hormonal health. With this book as your guide, you'll not only restore hormonal balance but also improve your overall quality of life. ◆Say Goodbye to Hormonal Imbalances is written in an engaging and accessible style, making it an excellent resource for anyone seeking to improve their hormonal health. Whether you're new to the world of hormonal health or have been struggling with imbalances for years, this book offers a wealth of information and practical advice for restoring optimal health and vitality. ◆This book also delves into the connection between your hormones and the environment, providing actionable tips for reducing exposure to toxins and chemicals. Plus, learn about the power of supplements and herbs for supporting hormonal balance and enhancing overall health. ◆Moreso, you'll gain a deeper understanding of how hormonal imbalances can impact your body and mind. Discover effective strategies for addressing common hormonal issues such as thyroid health, estrogen dominance, progesterone deficiency, insulin resistance, and gut health. ◆Finally, "Say Goodbye to Hormonal Imbalances" provides a personalized plan for restoring optimal hormonal health, taking into account your unique needs and goals. With this book as your guide, you'll be equipped with the knowledge and tools to achieve lasting health and vitality.

The Superhorme Promise

Author : William Regelson
Publisher : Simon and Schuster
ISBN 13 : 0671010034
Total Pages : 402 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis The Superhorme Promise by : William Regelson

Download or read book The Superhorme Promise written by William Regelson and published by Simon and Schuster. This book was released on 1997 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Superhormone Promise" is the definitive book on DHEA, Pregnenolone, Testosterone, Estrogen and Progesterone, Thyroid Hormone and Growth Hormone, and Melatonin. Readers will discover the remarkable things superhormones can do, such as boost immune systems, increase sex drive, strengthen bone and muscle, relieve stress, enhance memory, reduce body fat, reverse aging, and much more.

The Faster Way to Fat Loss After 40

Author : Cynthia A Ray
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (351 download)

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Book Synopsis The Faster Way to Fat Loss After 40 by : Cynthia A Ray

Download or read book The Faster Way to Fat Loss After 40 written by Cynthia A Ray and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Body...And Your Life Unlock the secrets to achieving sustainable fat loss and vibrant health after 40. Are you struggling to lose weight and feel your best as you age? The Faster Way to Fat Loss After 40 reveals proven methods to naturally balance hormones, boost your metabolism, and achieve lasting weight loss-all rooted in Christian principles. This comprehensive guide empowers you to reclaim your health and vitality, ensuring you look and feel your best at any age. Discover how to: Naturally balance your hormones for optimal health. Revitalize your metabolism and increase fat burning. Achieve and maintain a healthy weight with effective, science-backed strategies. Adopt lifestyle changes that promote long-term health and longevity. Embrace a holistic approach to wellness that nurtures your spirit, soul and body. Don't let age define you. Instead, arm yourself with the tools and knowledge you need to embark on a lifetime journey to a healthier, happier you. ♥ Scroll Up to Buy Your Copy Today ♥ Unlock the secrets to vibrant health and sustainable weight loss with Cynthia Ray's groundbreaking guide, The Faster Way to Fat Loss After 40. Tailored specifically for women navigating the challenges of aging and hormonal changes, this book offers proven methods to balance hormones naturally, boost metabolism, and achieve your weight loss goals. Are you struggling with insulin resistance or searching for the best diet for fat loss? You'll find insights and strategies tailored for women over 40. Learn how to optimize your nutrition with a targeted weight loss meal plan that supports hormone balance and accelerates fat loss. Discover the faster way to fat loss and reclaim your vitality. Inside, you'll find practical advice on foods that balance hormones, empowering you to manage insulin resistance effectively. Whether you're aiming for faster fat loss or seeking a sustainable weight loss solution, Cynthia's holistic approach integrates diet, fasting techniques, and lifestyle adjustments tailored for women's health. Key Features: ① Holistic Approach: Integrate nutrition, fasting, and lifestyle changes to achieve vibrant health. ② Balancing Hormones: Learn how to use food as medicine to balance hormones and combat insulin resistance. ③ Metabolism Boost: Discover strategies to naturally boost metabolism and accelerate fat loss. ④ Longevity Strategies: Achieve sustainable results for long-term health and vitality. In The Faster Way to Fat Loss After 40, Cynthia Ray guides you through every step of your transformation journey. Whether you're experiencing challenges with insulin resistance, looking for the best diet for fat loss, or simply seeking to balance hormones naturally, this book offers a comprehensive roadmap to reclaim your health and transform your life. What You'll Learn: Insulin Resistance Insights: Understand and manage insulin resistance with targeted dietary strategies. Effective Weight Loss Meal Plans: Explore meal plans designed to optimize nutrition and support hormone balance. Hormone-Balancing Foods: Discover the power of foods that naturally balance hormones and promote overall well-being. Lifestyle Adjustments: Incorporate fasting techniques and lifestyle adjustments tailored to women over 40. Achieve Vibrant Health: Unlock sustainable weight loss and vibrant health with Cynthia's proven methods. Whether you're facing insulin resistance, seeking the best diet for fat loss, or looking to balance hormones naturally, you'll have a roadmap to reclaim your health and transform your life. .

Keep It Up

Author : Florence Comite
Publisher : Rodale Books
ISBN 13 : 1609613708
Total Pages : 339 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Keep It Up by : Florence Comite

Download or read book Keep It Up written by Florence Comite and published by Rodale Books. This book was released on 2013-10-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a man ages, a slow decline takes root that, day to day, is imperceptible. Sometime around age 30, levels of the male hormone testosterone begin to drop each year. One morning he looks in the mirror and sees someone who he doesn't recognize. He's tired-looking, lacks motivation, his belly is sagging over his belt, his mind is foggy and maybe even his sex drive has evaporated. What happened? "Oh, you're just getting older," people tell him--even his doctor! Endocrinologist Florence Comite, MD, doesn't believe we should accept aging as is. She believes any man can restore his body, mind, and energy; prevent disease; and feel strong, confident, and in control once again. Keep It Up will show you how to quantify your own health and then make key changes that will reduce your belly fat and risk of diabetes, revitalize your sex drive and strengthen your erections, and give you more muscle and greater mental agility. Because testosterone affects all of the above aspects of a man's vitality, Dr. Comite shows readers how the cutting edge science of hormone optimization is an effective way to prevent the disorders of aging. "Testosterone optimization can absolutely change a man's life," Dr. Comite says. It can reduce fat, build lean muscle and reverse disease but the most important benefit, she says, "is the feeling of being 'recharged'-feeling more focused, more vigorous, more masculine, more alive." Key chapters in Keep It Up include: - The Metabolic Tests - The Hormone Tests - The Sleep and Stress Connection - Great Sex, Your Second Act - Building a High-Performance Body - The Truth about Hormone Therapies - Advanced Diagnostics - The Future of Medicine, Today

Restoring Youth

Author : Richard Gaines
Publisher :
ISBN 13 : 9781532984600
Total Pages : 226 pages
Book Rating : 4.9/5 (846 download)

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Book Synopsis Restoring Youth by : Richard Gaines

Download or read book Restoring Youth written by Richard Gaines and published by . This book was released on 2016-04-28 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESTORING YOUTH THE NEW SCIENCE OF HUMAN GROWTH HORMONE THERAPY Have you ever wondered why some Hollywood celebrities seem to be ageless? The secret might be Human Growth Hormone! Sylvester Stallone, Nick Nolte and Jane Seymour are just a few who swear by the use of HGH. If you are a man or women feeling the creeping pangs of "middle age," Growth Hormone Replacement Therapy can revitalize and regenerate every cell of your body, and have you feeling and performing as if you were decades younger! HGH Replacement Therapy is being heralded as the "New Fountain of Youth." But, make no mistake, it is not some myth or magical potion. HGH replacement is advanced science and personalized medicine. In this book Dr. Gaines dispels many of the myths and misconceptions about Human Growth Hormone. You will find how Dr. Gaines is applying his years of age-management know-how, with the latest research on hormone replacement, to use HGH to "turn back the clock." If you are feeling tired, depressed, weak, or experiencing sexual wellness issues, you are urged to read this book, and discover how to create a younger, stronger, more vital - YOU!

The Hormone Fix

Author : Anna Cabeca
Publisher : Hachette UK
ISBN 13 : 1529401380
Total Pages : 400 pages
Book Rating : 4.5/5 (294 download)

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Book Synopsis The Hormone Fix by : Anna Cabeca

Download or read book The Hormone Fix written by Anna Cabeca and published by Hachette UK. This book was released on 2019-02-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hormone balance is within reach, and this is the definitive guide for reaching that goal.'-David Perlmutter, MD, author of Grain Brain Prepare to thrive. As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms. The Hormone Fix introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including - A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately - Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating - 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups - Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health - Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status - Tested and trusted stress-reduction and oxytocin-amplifying advice and techniques With The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

The Hormone Diet

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Hormone Diet by : Natasha Turner

Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.