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Return Your Mind To Its Upright Position
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Download or read book Railroad written by Keith Lovegrove and published by Laurence King Publishing. This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of images depicting vintage, modern and futuristic train travel. "Divided into three chapters covering hardware, service and identity, Railway explores how design engineers, product and textile designers, ergonomists, corporate identity consultants and chefs have created and exploited the unique sensation of travelling by train through the design of exteriors and interiors, staff uniforms, food, corporate identity and graphics. Railway goes beyond the locomotive registration number to express the whole experience of train travel: from American chic on board the Twentieth Century Limnited line in the 1950s to the once-in-a-lifetime opulence of the Venice-Simplon Orient Express; from the vibration-free Shinkansen en route to Kyoto to the overnight Rajdhani Express calling at all the major cities across india." --book cover.
Book Synopsis Return Your Mind to It's Upright Position by : Nathan Lyons
Download or read book Return Your Mind to It's Upright Position written by Nathan Lyons and published by . This book was released on 2014-09-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return Your Mind to its Upright Position is the fourth in a series of photographic books published by Nathan Lyons. It consistes of a sequence of 140 images paced as diptychs in chapters. Assuming a variety of roles, resembling sociologist, ethnographer, anthropologist, observer, commentator, poet, essayist, and historian, Nathan Lyons shows us overt and hidden dimensions of material culture and belief systems. The photographs and the books of photographs offer his views of the social world surrounding us in ever closer, intimately tighter encircling realities. Lyons' photographic sequences are a turning point in the possibilities for visual literature. They demonstrate--achieve--an evolution in visual thinking and its expression that attains a density and complexity of allusion. Respect, sometimes admiration, for the dignity and ambiguity of individual voices inscribed on the surface of our world tells us about our world and helps shape our conception of how things are. Previous titles include Notations in Passing (1974), Riding First Class on the Titanic (1999), After 9/11 (2003)
Book Synopsis How Brains Make Up Their Minds by : Walter J. Freeman
Download or read book How Brains Make Up Their Minds written by Walter J. Freeman and published by Columbia University Press. This book was released on 2000 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: I think, therefore I am. The legendary pronouncement of philosopher René Descartes lingers as accepted wisdom in the Western world nearly four centuries after its author's death. But does thought really come first? Who actually runs the show: we, our thoughts, or the neurons firing within our brains? Walter J. Freeman explores how we control our behavior and make sense of the world around us. Avoiding determinism both in sociobiology, which proposes that persons' genes control their brains' functioning, and in neuroscience, which posits that their brains' disposition is molded by chemistry and environmental forces, Freeman charts a new course--one that gives individuals due credit and responsibility for their actions. Drawing upon his five decades of research in neuroscience, Freeman utilizes the latest advances in his field as well as perspectives from disciplines as diverse as mathematics, psychology, and philosophy to explicate how different human brains act in their chosen diverse ways. He clarifies the implications of brain imaging, by which neural activity can be observed during the course of normal movements, and shows how nonlinear dynamics reveals order within the fecund chaos of brain function.
Download or read book Pull Me Up written by Dan Barry and published by W. W. Norton & Company. This book was released on 2004 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generational memoir of the American suburbs, Pull Me Up is a deeply affecting book. With prose that to Frank McCourt "flashes with poetry," New York Times columnist Dan Barry tells the story of an unforgettable American family. He writes so crisply that we not only feel his emotions but also recall our own: the joy of Little League, the thrill of small-town reporting, the pain of losing a parent, and the fear of facing a life-threatening illness. Barry's writing has its own stalwart beauty, a single melody teased out of the American symphony. Here is the voice of an authentic American writer.
Book Synopsis AARP The Seven Spiritual Laws of Yoga by : Deepak Chopra, M.D.
Download or read book AARP The Seven Spiritual Laws of Yoga written by Deepak Chopra, M.D. and published by John Wiley & Sons. This book was released on 2012-04-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
Book Synopsis Matrix Meditations by : Victor Daniels
Download or read book Matrix Meditations written by Victor Daniels and published by Simon and Schuster. This book was released on 2009-06-25 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: 65 dynamic meditation techniques for manifesting your desires and multiplying the power of your mind • Contains meditation practices from both Eastern and Western traditions • Includes proven techniques for increasing mental clarity, replacing negative behaviors that have become habits, and realizing your desires Matrix Meditations offers dynamic meditation practices derived from both Eastern and Western spiritual traditions to develop intuition, manifest desires, and empower the self by forging a strong heart-mind relationship. The authors provide a systematic 16-week program that is designed to develop heightened awareness and deeper states of consciousness for readers with any level of meditation experience, moving from lessons in classical Eastern techniques to advanced levels that employ methods not found elsewhere. Four key forms of meditation are used in the book: concentration, mindfulness, contemplation, and adventures in awareness. These are applied to specific practices that range from improving mental clarity and memory to replacing self-limiting patterns of thinking and behaving in which you may be trapped. Each of the 65 meditations offers a doorway into a different chamber of your consciousness and an opportunity to learn more about your physical, mental, emotional, and spiritual nature. The matrix can also be used as an oracle to guide you to the most valuable meditation you need for the present moment--be it love, balance, conflict, dreams, renewal, or celebration. These meditation techniques are designed to create healing and harmony between the mind and emotions, allowing you to attain not only greater financial and emotional security and well-being but also life-long spiritual growth.
Book Synopsis From Battleground to a Direction of Recovery by : Alva Roberts
Download or read book From Battleground to a Direction of Recovery written by Alva Roberts and published by Alva Roberts. This book was released on 2024-07-08 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book "From Battleground to a Direction of Recovery" is a personal research study by Alva Roberts, a disabled veteran, documenting his journey to lose 50 pounds in five months. It's a comprehensive guide that combines personal anecdotes with research-backed strategies on nutrition, exercise, and mindfulness. Roberts emphasizes that this is not a medical guide but rather a collection of his experiences and the tools he created to achieve his weight loss goals. The book is divided into seven research papers, each focusing on a different aspect of health and fitness: Research Paper Ground Zero: An introduction to Roberts' research findings and personal background. Research Paper 1: Focuses on reviewing the reader's current fitness status, defining habits, and setting SMART goals. Research Paper 2: Explains the human body's energy conversion process (metabolism) and how to measure energy expenditure and body composition. Research Paper 3: Discusses weight control, the importance of logging nutritional intake, hydration, portion sizes, carbohydrates, intermittent fasting, and protein intake for muscle gain. Research Paper 4: Explores the concept of ritualistic training and creating a neutral mindset through various meditations. Research Paper 5: Provides guidance on creating a well-rounded fitness regimen, including walking, traditional exercise, fitness trackers, and the importance of logging exercise. Research Paper 6: Details Roberts' personal plan, including his monthly grocery haul, menu, supplements, and activity routine. Research Paper 7: Lists the custom tools Roberts created to aid in his weight loss journey. Roberts encourages readers to explore the research further and provides links to resources and templates. He emphasizes that this guide is not a quick fix but a tool for those willing to put in the work and adapt the strategies to their own needs.
Download or read book Mindfulness written by Tessa Watt and published by Icon Books Ltd. This book was released on 2015-12-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress. By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment. Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
Book Synopsis A Practical Guide to Mindfulness by : Tessa Watt
Download or read book A Practical Guide to Mindfulness written by Tessa Watt and published by Icon Books Ltd. This book was released on 2012-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Download or read book To Hold The Sun written by Chas Watkins and published by Chas Watkins. This book was released on 2013-04-22 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award winning book that can change your life! The book outlines the experiences of a young, poor, and disillusioned reporter who is enticed to do a series of articles about Paul, an unconventional philosopher and motivational speaker. In exchange, he gets to travel to and dive on Roatan, arguably one of the most beautiful, pristine islands in the Caribbean. Through a series of interviews, the reporter gets to know Paul's innermost philosophies. He learns an alternate way of living from a man who strives to perfect handstands on a dock and practices the art of happiness. When the author realized his children were leaving home to begin their journeys through life, he wrote this story for them. He developed it as a guide to help them through life in a way that would allow them to enjoy the journey. Drawing on wildly diverse disciplines including stoicism, neuroscience, skepticism, behavioral economics, and spirituality; the reader is taken on a journey that exposes the author's philosophy of life. He shows that happiness is indeed a choice. All places detailed on Roatan exist and are more beautiful than described. Photos are by kind permission of Shawn Jackson.
Book Synopsis The Garden Within by : Dr. Anita Phillips
Download or read book The Garden Within written by Dr. Anita Phillips and published by Thomas Nelson. This book was released on 2023-09-19 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLER Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart. Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can: strengthen your body and reverse the effects of trauma, calm anxiety and renew your mind, and unleash a new level of spiritual power in your life. This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. AUTHENTIC. FRUITFUL. POWERFUL
Book Synopsis Under the Bridge and Back Again by : Mike Bradford
Download or read book Under the Bridge and Back Again written by Mike Bradford and published by AuthorHouse. This book was released on 2003-12-11 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Winthorpe Mysteries, Part One Under the Bridge and Back Again By: Mike Bradford Set in Louisville, Kentucky, this first presentation of the Winthorpe Mysteries tells the story of the growth of a man and the forming of a family. It is a romance, but the driving forces are suspense, deception and bloody murder. The man, Davis Winthorpe, is a jaded, cynical, user of people. In the beginning of these stories he is a lonely man without any useful purpose beyond paying his bills and being his own boss. The villain describes him as a two-bit call-him-when-you-need-him errand boy. His sweetheart gives him the name of Taskmaster. In the end of the matter, Davis and Kitty Winthorpe transform into a dynamic team of creative problem solvers. They each make their own journey toward personal acceptance and individual worth. Winthorpe, through his business, is used as a stooge by a relentless property developer, one Harry M. Snapp. The hero is sent upon a wild goose chase by the villain to create a smoke screen as an alibi and cover up for murder. Harry Snapp’s wife is shot in the head, one time. At the supposed time of the shooting Snapp has Winthorpe out for a ride on the historic riverboat, The Belle of Louisville. Martha Snapp is shot as Harry and Davis go upriver, under the bridge and back again. Harry Snapp is guilty, and Winthorpe knows it. In the end, only two people know the truth. Sent to New York City on what the villain assumes is an impossible mission, Winthorpe discovers information which reveals Harry Snapp to be a liar. In the city he meets his love interest, Kitty Servideo. Together they pursue both the evil intent of Snapp and each other in what proves to be a sensual blending of lonely hearts and lust for adventure. Kitty is a dynamic vivacious schemer who brings out the best in Davis Winthorpe while constantly frustrating him with her unpredictable nature, and her own deep dark secret over promises once made to her dying mother. Humor, caprice and serendipity blend into a suspenseful unfolding of the truth about Harry. Davis and Kitty do become man and wife, and Harry is found to be guilty. Harry is guilty of murder all right, but he didn’t kill his wife. In the final chapter Winthorpe uncovers the truth. SYNOPSIS, Under the Bridge and Back Again page two Martha Snapp, Harry’s wife, is guilty too. She beat Harry at his own game. She showed him up in front of the boy’s club. Harry declares that it takes balls of brass to do the things he does. When Martha shows that a woman can beat him at the game, she is marked for murder. She committed the one sin Harry could not forgive. The story, twenty-six chapters in length, is set in Louisville, Kentucky. It explores the attraction of Louisville’s riverfront and the separate society that exists in the special part of town known as Old Louisville. Pursuit of the truth about Harry takes Kitty and Davis to Atlanta for one hot night, and to the coast of North Carolina in a capricious chase after the one witness to the crime. The Sense of place and character development is strong with the two central characters forming an attractive relationship with the reader that leaves the reader wondering what the two are going to do next. In addition, there is a subplot that begins in Under the Bridge and slowly unfolds as the stories proceed. Kitty Servideo, Mrs. Winthorpe, has a secret. The Winthorpe Mysteries are ongoing in nature. The author knows more about this man who makes his living performing tasks. Subsequent stories include The Hole in the Bottom of the Sea, While Searching for Air, Patterns in the Sand and The Mistress of Tavern Hill.
Download or read book Glow Up! written by Bianca Daniels and published by Bianca Daniels . This book was released on with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Glow Up! Your Ultimate Self-Care Guide e-book] today! -The new year brings fresh chances. These first days let you imagine and shape the master plan for your journey in the coming months. -Avoid goals likely to fade fast; instead, find inspiration within. Choose a single word that captures all you want to feel by year's end. Write it down and let it guide you. -Now is the time to translate inspiration into action. What small steps, taken daily, will align you with your chosen word? Perhaps through mindfulness, gratitude, or regular exercise. Break your vision into achievable, manageable goals that comprise a care plan, not just a wish, but a map guiding you home. -You hold in your hands the power to design a year of growth, learning, strength and joy. I know that with determination and heart, your dreams can be made real. Have faith in yourself, keep walking, and let the magic unfold.
Book Synopsis The American Farmer, 1825 by : John S Skinner
Download or read book The American Farmer, 1825 written by John S Skinner and published by . This book was released on 1825 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Relax And Unwind With Yoga: Teach Yourself by : Swami Saradananda
Download or read book Relax And Unwind With Yoga: Teach Yourself written by Swami Saradananda and published by Teach Yourself. This book was released on 2010-07-30 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Book Synopsis The Power of Mindfulness by : Amy Baltzell
Download or read book The Power of Mindfulness written by Amy Baltzell and published by Springer. This book was released on 2018-02-28 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Book Synopsis Four and a Half Steps by : Randy Wagner
Download or read book Four and a Half Steps written by Randy Wagner and published by FriesenPress. This book was released on 2022-11-14 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wag is a charismatic and mischievous character. A soon-to-be Boston Pizza franchise owner, he likes to push people’s buttons and takes life to the extreme. After an evening out with his wife in Calgary, he decides to drive back to his temporary home in Lethbridge to make his early morning shift, hoping he can make it back in time to catch a few hours of sleep before a head office inspection. The next thing he remembers is his wife screaming. Wanting someone to help her, he tries to call out but realizes that he can barely speak, let alone open his eyes. Finally, only remembering sensations and sounds, he wakes up in Calgary Hospital, where he learns that he fell asleep behind the wheel and drove into a deep ditch, leaving him as a C5-C6 quadriplegic. Filled with anger and disbelief, he lashes out at those around him. His wife, who is unharmed, tries to remain hopeful, which infuriates him. He begins to spiral into the universal five stages of grief, moving back and forth between denial and anger as he begins his six month stay at the hospital. Though he finds strength and relief from fellow patients and their views on life, Wag’s anger and depression define him, and those around him wonder how he’ll survive once he’s thrust into the realities of the walking world. Full of dark humour and raw vulnerability, 4 and 1⁄2 Steps delves into the challenges Wag faces both emotionally and physically as he adjusts to his new stage of life.
