Resilience Journal

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Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up

Author : Michelle Mitchell
Publisher : Lindhardt og Ringhof
ISBN 13 : 8728276914
Total Pages : 199 pages
Book Rating : 4.7/5 (282 download)

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Book Synopsis Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up by : Michelle Mitchell

Download or read book Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up written by Michelle Mitchell and published by Lindhardt og Ringhof. This book was released on 2022-07-26 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way children cope with the small things in life builds a foundation for dealing with the bigger problems later on. In ‘Everyday Resilience’, you can learn how to help kids deal with increasing challenges of friendship issues, academic pressure and self-doubt. With rising mental health issues amongst children and young people, it has never been more important to nurture resilience. By focusing on key traits, Michelle uncovers the answers to the age-old questions, such as how can I help my child be more confident? What do I say when my child is rejected by friends? And how do I help a child who is struggling academically? As a teacher, and founder of Youth Excel, she has witnessed first-hand what works. And it's now time for you to learn too. Packed with every day scenarios and practical steps, ‘Everyday Resilience’ provides every parent with tools to nurture strength in young lives. Michelle Mitchell is an educator, author and award-winning speaker with a passion for supporting families. Having left teaching in 2000, Mitchell founded Youth Excel, a charity supporting young people with life skills education, mentoring and psychological services. Bringing hands-on experience in the health and wellbeing sector, she is the author of the bestselling self-help books ‘Self Harm: Why Teens Do It And What Parents Can Do To Help’ and ‘Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-Doubt of Growing Up’. She lives in Brisbane, Australia with her husband and two teenagers.

Resilience Project, The

Author : Hugh van Cuylenburg
Publisher : Random House Australia
ISBN 13 : 1760892777
Total Pages : 279 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Resilience Project, The by : Hugh van Cuylenburg

Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins

The Everyday Resilience Journal

Author : Michelle Mitchell
Publisher :
ISBN 13 : 9780646999623
Total Pages : 196 pages
Book Rating : 4.9/5 (996 download)

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Book Synopsis The Everyday Resilience Journal by : Michelle Mitchell

Download or read book The Everyday Resilience Journal written by Michelle Mitchell and published by . This book was released on 2019-03-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a pre-teen's personal guide to handling the challenges of everyday life. Inside they will find clever strategies to help with friendships, school work and those dreadful stress-out times. Full of real-life stories and fun journal activities, this book will answer questions like:¿I find maths difficult. How can I enjoy school work more?¿My best friend is really sad. How can I help? ¿Some of my friends are spreading rumours. What should I do if I hear gossip?¿Someone is being mean to me. How can I make them stop? ¿I didn't get invited to my friend's party. How do I handle disappointments?This book is an accompaniment to Michelle's parenting book, Everyday Resilience: Helping Kids Handle Friendship Drama, Academic Pressure and the Self-doubt of Growing Up.

The Resilience Shield

Author : Dr Dan Pronk
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760987603
Total Pages : 393 pages
Book Rating : 4.7/5 (69 download)

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Book Synopsis The Resilience Shield by : Dr Dan Pronk

Download or read book The Resilience Shield written by Dr Dan Pronk and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'a powerful text that will benefit any reader' - Dr Richard Harris SC, OAM, hero of the Thai cave rescue Life is hard. Rocketing rates of physical and mental health issues are testimony to the immense pressures of our complex world. So how do we become tough and adaptable to face life's challenges? The Resilience Shield provides that defence. In their groundbreaking guide to overcoming adversity, Australian SAS veterans Dr Dan Pronk, Ben Pronk DSC and Tim Curtis take you behind the scenes of special operations missions, into the boardrooms of leading companies and through the depths of contemporary research in order to demystify and define resilience. Through lessons learned in and out of uniform, they've come to understand the critical components of resilience and how it can be developed in anyone - including you. The Resilience Shield explores the hard-won resilience secrets of elite soldiers and the latest thinking on mental and physical wellbeing. This book will equip you with an arsenal of practical tools for you to start making immediate improvements in your life that are attainable and sustainable. Let's build your shield! Praise for The Resilience Shield 'informative and enlightening . . . compelling lessons and advice' - The Hon Julie Bishop 'Clear, approachable insights into resilience' - Merrick Watts 'A blend of raw experience and impeccable science...a brilliant guidebook for our times' - Hugh Mackay AO

Breathe Resilience Journal

Author : Breathe Magazine
Publisher :
ISBN 13 : 9781781454565
Total Pages : 0 pages
Book Rating : 4.4/5 (545 download)

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Book Synopsis Breathe Resilience Journal by : Breathe Magazine

Download or read book Breathe Resilience Journal written by Breathe Magazine and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resiliency Journal

Author : Maria Gamb
Publisher : Gilded, Guided Journals
ISBN 13 : 9781454937395
Total Pages : 376 pages
Book Rating : 4.9/5 (373 download)

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Book Synopsis Resiliency Journal by : Maria Gamb

Download or read book Resiliency Journal written by Maria Gamb and published by Gilded, Guided Journals. This book was released on 2020-05-12 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 366 days of guidance, inspiration and positivity, this 5-minutes-a-day journal is the perfect tool to help you traverse difficult times--and remind you that you do possess an inner strength. Life has a way of throwing curveballs. The promotion you wanted went to someone else. That rock-solid relationship suddenly faltered. A family member or friend passes away. A critical illness appears just as you've made positive changes for your health. Or you experience unexpected financial hardship. Whatever the challenges, it is crucial to develop resiliency, so you can face adversity and bounce back better than ever. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to offer reassurance, inspiration, or connection. Maria Gamb takes you on a journaling journey informed by nuggets of the latest psychology and neuroscience, with prompts that encourage you to get deeper in touch with what makes you feel self-confident and empowered; enjoy more and stress less; gain optimism; stay connected; offer thanks; find hope; and much more. Let this journal act as a reminder that you possess an inner strength that simply needs to be harnessed in order to feel happy and fulfilled again.

52 Weeks of Resilience

Author : Ink & Willow
Publisher : Ink & Willow
ISBN 13 : 0593235134
Total Pages : 145 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis 52 Weeks of Resilience by : Ink & Willow

Download or read book 52 Weeks of Resilience written by Ink & Willow and published by Ink & Willow. This book was released on 2021-12-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.

Resilience

Author : Rebekkah Smith Aldrich
Publisher : American Library Association
ISBN 13 : 0838917534
Total Pages : 91 pages
Book Rating : 4.8/5 (389 download)

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Book Synopsis Resilience by : Rebekkah Smith Aldrich

Download or read book Resilience written by Rebekkah Smith Aldrich and published by American Library Association. This book was released on 2018-06-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: This thought-provoking treatment of timely topic offers important points of consideration for library administrators and managers, as well as scholars of urban planning, public policy, disaster recovery, and related disciplines.

Cultivating Teacher Resilience

Author : Caroline F. Mansfield
Publisher : Springer Nature
ISBN 13 : 9811559635
Total Pages : 307 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Cultivating Teacher Resilience by : Caroline F. Mansfield

Download or read book Cultivating Teacher Resilience written by Caroline F. Mansfield and published by Springer Nature. This book was released on 2020-08-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book follows the development of the Building Resilience in Teacher Education (BRiTE) project across Australia and internationally. Drawing on the success of this project and the related research collaborations that have since emerged, it highlights the importance of cultivating resilience at various stages of teachers’ careers. Divided into three sections, the book includes conceptual, empirical and applied chapters, designed to introduce readers to the field of research, provide empirical evidence and showcase innovative applications. The respective chapters illustrate the ways in which teacher resilience can be enhanced in a variety of contexts, and address specific learning activities, case studies, resources and strategies, student feedback and applied outcomes. They also consider future directions including cross-cultural applications and the use of technologies such as augmented reality. The book will appeal to researchers, teacher educators and teachers, as well as those interested in supporting the cultivation and ongoing development of professional resilience for pre-service and practicing teachers.

The Resilience Journal

Author : Amit Sood MD
Publisher : Global Center for Resiliency and Wellbeing
ISBN 13 : 9780999552520
Total Pages : 134 pages
Book Rating : 4.5/5 (525 download)

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Book Synopsis The Resilience Journal by : Amit Sood MD

Download or read book The Resilience Journal written by Amit Sood MD and published by Global Center for Resiliency and Wellbeing. This book was released on 2019-01-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resilience is the core strength you use to lift the load of life. Resilience skills upgrade and strengthen your neuronal networks by leveraging your brain's ability to change itself with experience. Just as you can learn math, music, and language, you can learn resilience. Enhancing resilience lifts every aspect of your life-physical, emotional, social, occupational, and spiritual. Globally, researchers and therapists have developed several different resilience programs. Each program has a unique focus and therapeutic process. Common among many programs is an approach to improve attention, bring greater gratitude, compassion, and acceptance, align one's life with a stronger sense of meaning, and cultivate courage. This resilience journal has all of these elements and some more. The Resilience Journal is developed by Dr. Amit Sood, an internationally renowned researcher and developer of resilience programs. This journal provides a complete set of skills, with an ability to set intention, assess action, and improve in multiple different aspects of life - physical, cognitive, emotional, social, occupational, and spiritual. It will not only help you develop better self awareness, focus, gratitude, and compassion, but also enhance hope, courage, and inspiration. The journal is designed to be succinct and will likely take less than two minutes a day to complete with an opportunity to explore deeper practices every two weeks.

Resilience Journal

Author : Kami Guarino
Publisher :
ISBN 13 : 9781732953116
Total Pages : 384 pages
Book Rating : 4.9/5 (531 download)

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Book Synopsis Resilience Journal by : Kami Guarino

Download or read book Resilience Journal written by Kami Guarino and published by . This book was released on 2019-06-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Educators choose a path to better the lives of others and make a positive impact on children and the world. Yet often this intention takes a hefty toll on their own health and leads to burnout. The Resilience Journal is a perfect way to navigate through your school days. It was designed to emphasize the need for daily reflection and self-care, specifically for educators. Add this journal as a part of your daily routine, and it will be a reminder of your why and a tool that will help you stay focused, centered, and rooted in your passion to teach and lead. Commit to listen, relate, and celebrate the good in yourself and others, and not only will you feel a shift in your personal and professional space, but you and your students will thrive and grow in more ways than you can imagine.

The Color of My Resilience

Author : N. D. Jones
Publisher : Kuumba Publishing
ISBN 13 : 9781735299877
Total Pages : 366 pages
Book Rating : 4.2/5 (998 download)

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Book Synopsis The Color of My Resilience by : N. D. Jones

Download or read book The Color of My Resilience written by N. D. Jones and published by Kuumba Publishing. This book was released on 2021-12-07 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.

The Resilience Framework

Author : Stefan Tengblad
Publisher : Springer
ISBN 13 : 9811053146
Total Pages : 264 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis The Resilience Framework by : Stefan Tengblad

Download or read book The Resilience Framework written by Stefan Tengblad and published by Springer. This book was released on 2017-08-31 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book puts forward a carefully crafted theoretical framework that makes a substantial contribution to the field of organizational resilience. It is a framework that goes far beyond the traditional crisis management perspective (accidents, scandals, etc) to an investigation of the characteristics and factors that make organizations viable over time. The book creates a much-needed link between human resource management and organizational development on the one hand, and the literature about risk and crises management and resilience engineering on the other. The book assembles several robust social science theories such as evolutionary theory, complexity theory, and institutional theory, as well as concepts from management theory such as followership, organizational trust, open innovation, and serendipity management into a coherent framework. It also integrates important models from the field of resilience engineering that have not previously been included in the research on organizational resilience. Several new models are used to present the theoretical framework, models that have relevance for researchers as well as practitioners. In addition to the theoretical framework, all chapters are set in various practical environments that both illustrate the use of resilience resources and align with the framework itself.

Spatial Resilience in Social-Ecological Systems

Author : Graeme S. Cumming
Publisher : Springer Science & Business Media
ISBN 13 : 9400703074
Total Pages : 260 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Spatial Resilience in Social-Ecological Systems by : Graeme S. Cumming

Download or read book Spatial Resilience in Social-Ecological Systems written by Graeme S. Cumming and published by Springer Science & Business Media. This book was released on 2011-02-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spatial Resilience is a new and exciting area of interdisciplinary research. It focuses on the influence of spatial variation – including such things as spatial location, context, connectivity, and dispersal – on the resilience of complex systems, and on the roles that resilience and self-organization play in generating spatial variation. Prof. Cumming provides a readable introduction and a first comprehensive synthesis covering the core concepts and applications of spatial resilience to the study of social-ecological systems. The book follows a trajectory from concepts through models, methods, and case study analysis before revisiting the central problems in the further conceptual development of the field. In the process, the author ranges from the movements of lions in northern Zimbabwe to the urban jungles of Europe, and from the collapse of past societies to the social impacts of modern conflict. The many case studies and examples discussed in the book show how the concept of spatial resilience can generate valuable insights into the spatial dynamics of social-ecological systems and contribute to solving some of the most pressing problems of our time. Although it has been written primarily for students, this book will provide fascinating reading for interdisciplinary scientists at all career stages as well as for the interested public. "Graeme Cumming, central in the development of resilience thinking and theory, has produced a wonderful book on spatial resilience, the first ever on this topic. The book will become a shining star, a classic in the explosion of new ideas and approaches to studying and understanding social-ecological systems." Carl Folke, Stockholm Resilience Centre, Sweden

Viability and Resilience of Complex Systems

Author : Guillaume Deffuant
Publisher : Springer
ISBN 13 : 3642204236
Total Pages : 224 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Viability and Resilience of Complex Systems by : Guillaume Deffuant

Download or read book Viability and Resilience of Complex Systems written by Guillaume Deffuant and published by Springer. This book was released on 2011-08-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: One common characteristics of a complex system is its ability to withstand major disturbances and the capacity to rebuild itself. Understanding how such systems demonstrate resilience by absorbing or recovering from major external perturbations requires both quantitative foundations and a multidisciplinary view on the topic. This book demonstrates how new methods can be used to identify the actions favouring the recovery from perturbations. Examples discussed include bacterial biofilms resisting detachment, grassland savannahs recovering from fire, the dynamics of language competition and Internet social networking sites overcoming vandalism. The reader is taken through an introduction to the idea of resilience and viability and shown the mathematical basis of the techniques used to analyse systems. The idea of individual or agent-based modelling of complex systems is introduced and related to analytically tractable approximations of such models. A set of case studies illustrates the use of the techniques in real applications, and the final section describes how one can use new and elaborate software tools for carrying out the necessary calculations. The book is intended for a general scientific audience of readers from the natural and social sciences, yet requires some mathematics to gain a full understanding of the more theoretical chapters. It is an essential point of reference for those interested in the practical application of the concepts of resilience and viability

Pandemic Risk, Response, and Resilience

Author : Indrajit Pal
Publisher : Elsevier
ISBN 13 : 0323994369
Total Pages : 518 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Pandemic Risk, Response, and Resilience by : Indrajit Pal

Download or read book Pandemic Risk, Response, and Resilience written by Indrajit Pal and published by Elsevier. This book was released on 2022-05-20 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pandemic Risk, Response, and Resilience: COVID-19 Responses in Cities Around the World examines the pandemic’s global impacts on public health, economies, society and labor. The book shows how COVID-19 intensified natural and anthropogenic hazards and destroyed years of communities, governments and the work of development organizations and their investments. It focuses on how disaster resilience is central to achieving the 2030 Sustainable Development Goals in a post-COVID-19 era. Sections cover current governance practices, with special attention given to Asia’s more successful responses. It shows how the various sectors across that society were most impacted by COVID-19, including tourism and food systems. This book is an essential reference for researchers and practitioners who need to understand response, preparedness and future pathways for pandemic resilience. Showcases risk governance at local, national and regional scales Captures multidisciplinary and multi-sectoral insights through numerous case studies Uniquely addresses, in a comprehensive and structure manner, risk governance methodologies

The Infrastructure of Emergency

Author : Stephanie Foote
Publisher :
ISBN 13 : 9781478014966
Total Pages : 217 pages
Book Rating : 4.0/5 (149 download)

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Book Synopsis The Infrastructure of Emergency by : Stephanie Foote

Download or read book The Infrastructure of Emergency written by Stephanie Foote and published by . This book was released on 2021-08-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributors to this special issue explore the ways literature and literary studies contribute to historical understandings and imagined futures of infrastructure under conditions of planetary ecological emergency. Focusing particularly on the infrastructures of empire and capital, as well as the local and global environmental ramifications of their historical unfolding, the authors consider the roles that literature can play in the theorization of infrastructure. The issue covers how settler capitalism has shaped the infrastructural transformation of the continent, from the settler colonial project of the nineteenth century to "transform dirt into infrastructure" to the deep entanglement of ecological emergency with the arrival of the internet in the United States. The issue also focuses on the intersections of infrastructure with the ongoing emergencies of racial oppression. It covers topics ranging from an emergent formal technique in contemporary African American fiction called "geomemory"--where the racial emergencies of the present are revealed to be the result of still-active infrastructures of the plantation--to the conglomeration of the buildings, laws, institutions, and capital markets that constitute the US healthcare system. Contributors. John Levi Barnard, Suzanne F. Boswell, Rebecca Evans, Stephanie Foote, Michelle N. Huang, Jessica Hurley, Jeffrey Insko, Andrew Kopec, Kelly McKisson, Jamin Creed Rowan