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Reset And Restart Wellness
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Book Synopsis Reset and Restart Wellness by : Prasanna Koppa
Download or read book Reset and Restart Wellness written by Prasanna Koppa and published by Shashwat Publication. This book was released on 2024-04-20 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness from the core and aligning with Universe for age above 18 years
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis Wellness and Personal Development Tips For The Modern Entrepreneur by : Greg Reynoso
Download or read book Wellness and Personal Development Tips For The Modern Entrepreneur written by Greg Reynoso and published by Greg Reynoso. This book was released on 2021-02-03 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is enough evidence that entrepreneurs are facing myriad stressors that reduce their satisfaction. High workload and work intensity, as well as financial issues facing their business, are top of the stress list for entrepreneurs among many others. As an entrepreneur, you are under constant stress and pressure, naturally. Although all of your eggs have already been placed in one basket, there is a lot more at stake for you. Therefore, to absorb the inherent risk, tension, and confusion, taking care of your health through focusing on certain areas becomes very important. After all, the health of the organization would also plunge if you are not psychologically improved. For any businessman, focusing on yourself can make a big difference, particularly when faced with obstacles that are bound to arise when in business. Investing in your company is a brilliant idea, but if you want to achieve success and smash your targets, you need to invest in yourself first! This book will guide you through the process of a personal development process that will lead you towards the well-being of your business and self. The eBook has also aimed at giving you an understanding of how to cope with stress and never giving up in the middle of the journey to becoming a successful entrepreneur. You simply have to follow the smart objectives and implement them in your business. So, if you are an entrepreneur and want to improve your health and skills then, hop on to this book and begin reading or else you can gift this book to an entrepreneur you know!
Download or read book Wellness Reset written by Edith J West and published by Independently Published. This book was released on 2024-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Reset: Transforming Your Health and Happiness This life-changing manual is a comprehensive guide to revitalizing your existence. Explore the fundamentals of wellbeing as you set out on a path to restore your pleasure and well-being. This book presents a complete approach to wellness, ranging from useful suggestions for striking balance to perceptive self-assessment tools . Examine the connections between mental and physical health, learn the benefits of mindfulness, and rethink your relationship with happiness. Wellness Reset is a road plan for a rejuvenated and fulfilling life, filled with doable actions, knowledgeable advice, and an understanding viewpoint. This book is your travel companion on the route to long-term well-being, whether your goals are to improve your physical health, practice mindfulness, or spread happiness.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book The Reset Factor written by Dr Mindy Pelz and published by Createspace Independent Publishing Platform. This book was released on 2015-12-05 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight? Have mood swings? Experience any puffiness or joint pain? Do you feel lethargic or fatigued? Is your gut acting up? Have you tried fad diets, gone to doctors, popped pills without seeing results? It's not your fault! It's because the vast majority of these conditions are being treated inappropriately or misdiagnosed by the standard health care model. Through exhaustive research and clinical experience, Dr. Mindy has discovered what is really behind these common conditions and how to eliminate them once and for all through the Reset Factor - Dr. Mindy's scientifically based whole body system to restore you to perfect health, from the inside out.
Download or read book Restart written by Doreen Dodgen-Magee and published by Rowman & Littlefield. This book was released on 2021-10-11 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restart prepares readers to do the hard work of reentering an in-person post-pandemic world by examining the relationships we have formed with ourselves, our devices, and others in quarantine. Social anxiety and a tendency to avoid any awkwardness in embodied spaces were on the rise before the pandemic. Matters are far worse now that we have spent more than a year overly reliant upon our technology, incapable of safely spending time socially and relationally with others. All the while, research indicates that the kind of resilience and grit that in-person interactions involve are crucial for life satisfaction and success. This means that the social isolation from which we are emerging will have profound and lasting effects on us unless we actively work to re-integrate communal living healthily. In Restart: Designing a Healthy Post-Pandemic Life, Doreen Dodgen-Magee discusses how to harness the energy of the global re-opening of day-to-day in-person life and how to use that energy to create healthier relationships with technology, our social connections, and ourselves. Special emphasis on social anxiety, the re-opening of businesses, and how to help children through this transition is offered. Readers will learn how to break habits that hurt us/them, keep us/them isolated, and damage our/their mental health. Also offered are tips, tools, and recommendations for how to set norms that will help readers manage their anxiety, hesitance, and over-excitement about reentering an interactive world.
Download or read book Brain Wash written by David Perlmutter and published by Little, Brown Spark. This book was released on 2020-01-14 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty delicious recipes. Contemporary life provides us with infinite opportunities, along with endless temptations. We can eat whatever we want, whenever we want. We can immerse ourselves in the vast, enticing world of digital media. We can buy goods and services for rapid delivery with our fingertips or voice commands. But living in this 24/7 hyper-reality poses serious risks to our physical and mental states, our connections to others, and even to the world at large. Brain Wash builds from a simple premise: Our brains are being gravely manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before. Based on the latest science, the book identifies the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits. Featuring a 10-day bootcamp program, including a meal plan and 40 delicious original recipes, Brain Wash is the key to cultivating a more purposeful and fulfilling life.
Book Synopsis A Comprehensive Guide to Biological Medicine and Wellness by : Mike Chan
Download or read book A Comprehensive Guide to Biological Medicine and Wellness written by Mike Chan and published by Troubador Publishing Ltd. This book was released on 2019-03-28 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the arise of chronic, age and lifestyle-related illnesses, overwhelming stress, toxins and pollution, the society began to value more aspects of personal health than mere physical symptoms – the balance and harmony of mind, spirit and body.
Book Synopsis The Restart Roadmap by : Jason Tartick
Download or read book The Restart Roadmap written by Jason Tartick and published by HarperCollins Leadership. This book was released on 2022-04-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BESTSELLER Take control of your happiness and fulfillment with a monumental restart in your career. It’s never too late to redefine yourself and your priorities. In this guide to changing your career and your life, Jason Tartick, a motivational business speaker, investment banker, life coach and host of “Trading Secrets” podcast, shares clear action steps to help you define and achieve your vision of financial, professional, and emotional success. If you’re feeling lost in your pursuit of finding happiness within yourself, your career, or your personal life, The Restart Roadmap is perfect for you. This book will help you: Evaluate your life and identify the questions you should be asking yourself. Drown out the voices that pushed you in the wrong direction and redefine what success means for you. Understand the downside of following the path society and those around you believe you should, rather than the path that is truly right for you. Pinpoint the steps you need to follow to take control of your own happiness and fulfillment. This guide will restart your approach to success - one that aligns your mind, drive, and passion and leads to the ultimate fulfillment you seek.
Download or read book The Solar Body written by Ilchi Lee and published by BEST Life Media. This book was released on 2015-07-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."
Book Synopsis Full-Throttle Leadership by : Steven G. Foster CMP
Download or read book Full-Throttle Leadership written by Steven G. Foster CMP and published by Fulton Books, Inc.. This book was released on 2022-04-12 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Steven Foster has one speed: Full-Throttle! It's that commitment to going flat out that, in 2013, led him to embark on a thirty-four-day, thirty-four-state, 13,000-mile solo motorcycle ride along the perimeter of the United States wearing a pair of combat boots to raise awareness and support for the Boot Campaign, a national veterans service organization where he serves as an ambassador and advisory board member. In Full-Throttle Leadership: Passion, Power, & Purpose on the Edge of America, Steven Foster recounts the most memorable places from "Sea to Shining Sea," but more importantly, the remarkable people who made his "Full-Throttle Leadership Ride" a life-changing experience. Each mile riding alone through wicked thunderstorms, scorching heat, a mountain wildfire, and the constant deluge of assorted bugs, dirt, and grime--provides the backdrop for stories of the people he encountered in small towns and big cities across America who exemplified what is truly at the core of great leadership: service, sacrifice, and a commitment to helping others navigate the challenges of their own personal and professional "ride." Their stories sustained him then and inspire him now as an advocate for giving back in the communities where we live, work, and meet; and it's that commitment that fuels his passion to inspire others to become "force multipliers for goodness." You don't have to ride a motorcycle to become a full-throttle leader, but Steven's journey as a biker, entrepreneur, and Force Multiplier for Good provides a road map for anyone on how to run wide open to serve the people who saddle up with you every day to do the work you do, whatever it may be. If ever there was a moment to throttle up and refuel your own leadership ride, that moment is now. ............................................................................................................. Steven G. Foster, CMP is available for speaking engagements and book signings. To inquire about an appearance at your event, email to [email protected] Social Media Links www.linkedin.com/in/stevengfostercmp/ www.facebook.com/FosterandFathom www.youtube.com/FosterFathom
Book Synopsis The Reset Way by : Healthspan Institute
Download or read book The Reset Way written by Healthspan Institute and published by Independently Published. This book was released on 2024-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Reset Way" is a transformative guide to optimizing health and well-being through a holistic, science-backed approach. The book introduces readers to the powerful 5-stage reset, which includes leg compression, whole body red light therapy, sauna, cold plunge, and jacuzzi. By integrating these practices into a personalized routine, individuals can tap into their body's innate healing potential and unlock new levels of vitality, resilience, and joy. Throughout the book, readers learn about the physiological effects of stress, the benefits of temperature therapy, and the science behind compression and light therapy. The Reset Way emphasizes the importance of self-care, mindfulness, and nutrition in achieving optimal results. Real-life success stories illustrate the profound transformations possible through this approach. The book provides practical guidance on creating a personal reset routine, tailored to individual needs and goals. It also explores complementary practices, such as sleep optimization and stress management, that enhance the reset's effectiveness. With engaging explanations and expert insights, "The Reset Way" empowers readers to take control of their health and embark on a life-changing journey of self-discovery and growth. The appendices offer valuable resources, recommended reading, and a glossary of key terms to support readers in their pursuit of vibrant well-being.
Book Synopsis A Teacher’s Guide to Wellness: 39 Weekly Activities to Get You through the School Year by : Stephanie Bazzell
Download or read book A Teacher’s Guide to Wellness: 39 Weekly Activities to Get You through the School Year written by Stephanie Bazzell and published by Macarons & Tea Publishing. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teacher was never easy, and their health and well-being has never been made a priority. But when COVID-19 hit, things quickly spiraled out of control. Amidst the ensuing chaos, esteemed educator Stephanie Bazzell realized the only thing left under her control was how she looked after herself. Sharing the best self-care practices she could find with her colleagues, Bazzell not only survived but started thriving. What’s more, she soon noticed how her fellow teachers were benefiting from the weekly reminders. A Teacher’s Guide to Wellness offers 39 short and simple activities that are flexible enough to do around your already busy schedule, including · boundary setting, · focusing on what’s within your control, · recognizing burnout, · asking for help, · many more. If you want to go from mere surviving to thriving too, get your copy of this short, science-based guide today. After all, the only person looking out for your health is you.
Book Synopsis A Theory of Subjective Wellbeing by : Mark Fabian
Download or read book A Theory of Subjective Wellbeing written by Mark Fabian and published by Oxford University Press. This book was released on 2022-07-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The study of 'subjective wellbeing' has seen explosive growth in recent decades, opening important new discourses in personality and social psychology, happiness economics, and moral philosophy. Now it is moving into the policy domain. In this it has arguably overstepped its limits. The shallow theoretical base of subjective wellbeing research, the limitations of its measurement instruments, and its ethical naivety makes policymaking on the basis of its findings a risky venture. The present volume is an attempt to shore up these weaknesses and set subjective wellbeing scholarship on a course for several more decades of growth and maturity. It presents a theory of subjective wellbeing in two parts. The first is the subjective wellbeing production function-a model of wellbeing as outcome. The second is the coalescence of being: a model of the self-actualisation process by which wellbeing is achieved. This two-part model integrates not only ideas in SWB studies and analytical philosophy, but also ideas from clinical, moral, and developmental psychology, continental philosophy, and welfare economics. Importantly, this theory is ethically sensitive, bridging the gap between psychological and philosophical perspectives on wellbeing that illuminates the complexities facing the application of subjective wellbeing in public policy. The book also provides a thorough review of various ways complex theories of subjective wellbeing can be studied empirically, and the hard trade offs between long surveys that capture the richness of the concept and the short surveys that are feasible in the context of social surveys and policy analysis.
Book Synopsis Hello, Habits: A Minimalist's Guide to a Better Life by : Fumio Sasaki
Download or read book Hello, Habits: A Minimalist's Guide to a Better Life written by Fumio Sasaki and published by W. W. Norton & Company. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want—and get rid of the ones that don’t do us any good. Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
Book Synopsis Reboot Your Health by : Sara Davenport
Download or read book Reboot Your Health written by Sara Davenport and published by . This book was released on 2020-02-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can each of us do to take control of our own health? Well, quite a lot. The big stuff is best left to the experts, of course. Much of the rest is up for grabs. It's a question of educating ourselves and tuning in to our bodies. Most of us know the feeling of having ignored the little niggling pains that then end up causing much bigger problems in the long run. But sometimes we might need a bit of help to translate them. Reboot Your Health is a guidebook to health that you can refer to for the rest of your life, written really simply and clearly, so that its instructions are easy to follow and understand. It shows you how to become your own health detective, giving you the tools to listen to your body, collect information, take practical steps to get yourself feeling better and avoid future illness. Most people never stop to listen to their bodies. In a stressed, busy world dominated by the digital, we are cut off from our physical selves. As a result, we have shockingly little awareness of how badly we are functioning. Some of us have chronic illnesses; others of us just feel a bit under par. We have become the 'walking unwell'. With the waiting times to get a doctor's appointment getting longer and the feeling of disempowerment over our own health and wellness it's time we took back some of the control of our own body. In an accessible, ground breaking and practical new book Sara Davenport enables us to take charge of our lives and find out what really could be going on with our health. Reboot Your Health starts with a simple, comprehensive, and bespoke health assessment. From cheap and simple tests you can do yourself (sleep, saliva/urine pH, bowel habits, blood pressure, candida etc.) and tests you can ask your doctor or pharmacist for (thyroid, cholesterol, vitamin deficiency, hormone imbalance, inflammatory markers etc.) readers will start to benchmark their own body against a range of "normal" - including heart rate, BMI, metabolic rate. Solutions can then be pick-and-mixed from a range of conventional medical solutions, scientifically backed Western complementary and alternative approaches, Eastern medical techniques, and psychological therapies and healing modalities. If you're still not well, further chapters offer advice on other options to pursue, including specialist tests.Sara is on a mission - to get people back in touch with their own bodies, sorting any health problems before they turn into something more serious. 'Many of us have forgotten even the basics of health, forgotten that we all used to be our own best healers and forgotten how to take responsibility for our own health. Fundamental stuff!' says Sara. 'We've simply handed it over to doctors and presume that when times get tough they will sort it.'
