Rescuing The Inner Child

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Rescuing the 'Inner Child'

Author : Penny Parks
Publisher :
ISBN 13 : 9781788169417
Total Pages : 192 pages
Book Rating : 4.1/5 (694 download)

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Book Synopsis Rescuing the 'Inner Child' by : Penny Parks

Download or read book Rescuing the 'Inner Child' written by Penny Parks and published by . This book was released on 2022-08-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your 'inner child' with Parks Inner Child Therapy Victims of child sexual abuse can suffer huge burdens of guilt and emotional trauma as adults, with devastating consequences for their relationships in all areas of their lives. But it's never too late to seek help, and Parks Inner Child Therapy (PICT) has been widely used to help people repair the damage caused by childhood abuse. Developed by psychotherapist Penny Parks, PICT is based on her own experience of self-recovery and aims to treat the hurt 'inner child' at the adult's core by offering them a voice and a narrative to make sense of their pain. Rescuing the 'Inner Child' offers victims an accessible guide to the therapy, and includes:- How to understand the impact of childhood abuse on your adult life- Clear guidance on using PICT to face your experiences, receive the comfort you needed as a child and self-heal- Accounts of other victims' trauma and their processes of therapy and restoration Written from a place of understanding and expert knowledge, this guide offers a programme for healing and recovery, invaluable for victims and their loved ones.

Rescuing the 'Inner Child'

Author : Penny Parks
Publisher : Souvenir Press
ISBN 13 : 0285639420
Total Pages : 212 pages
Book Rating : 4.2/5 (856 download)

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Book Synopsis Rescuing the 'Inner Child' by : Penny Parks

Download or read book Rescuing the 'Inner Child' written by Penny Parks and published by Souvenir Press. This book was released on 2011-02-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal your 'inner child' with Parks Inner Child Therapy Victims of child sexual abuse can suffer huge burdens of guilt and emotional trauma as adults, with devastating consequences for their relationships in all areas of their lives. But it's never too late to seek help, and Parks Inner Child Therapy (PICT) has been widely used to help people repair the damage caused by childhood abuse. Developed by psychotherapist Penny Parks, PICT is based on her own experience of self-recovery and aims to treat the hurt 'inner child' at the adult's core by offering them a voice and a narrative to make sense of their pain. Rescuing the 'Inner Child' offers victims an accessible guide to the therapy, and includes: - How to understand the impact of childhood abuse on your adult life - Clear guidance on using PICT to face your experiences, receive the comfort you needed as a child and self-heal - Accounts of other victims' trauma and their processes of therapy and restoration Written from a place of understanding and expert knowledge, this guide offers a programme for healing and recovery, invaluable for victims and their loved ones.

Reconciliation

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209957
Total Pages : 185 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Reconciliation by : Thich Nhat Hanh

Download or read book Reconciliation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-10-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

The Counsellor's Guide to Parks Inner Child Therapy

Author : Penny Parks
Publisher :
ISBN 13 : 9781788167840
Total Pages : 272 pages
Book Rating : 4.1/5 (678 download)

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Book Synopsis The Counsellor's Guide to Parks Inner Child Therapy by : Penny Parks

Download or read book The Counsellor's Guide to Parks Inner Child Therapy written by Penny Parks and published by . This book was released on 2022-08-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive handbook for counsellors and therapists working with victims of child abuse - using Parks Inner Child Therapy.Developed by Penny Parks, based on her own experience of recovering from childhood abuse, Parks Inner Child Therapy (PICT) is a flexibly structured approach to inner child work, which works through the 'today' adult to assist resolution of trauma within the 'past' child. Developed specifically for counsellors treating patients using aspects of the PICT method, this guide covers:- The effects of childhood trauma- PICT steps for identifying and changing mistaken beliefs- Sample material and guidelines for use- Dealing with anger and guilt- The four basic Therapy BlocksWidely used by counsellors to help people recover from sexual, physical and emotional abuse during childhood, this is a valuable reference for trained professionals overseeing recovery, as well as a useful guide as part of a self-help programme.

Homecoming

Author : John Bradshaw
Publisher : Bantam
ISBN 13 : 0804150389
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Homecoming by : John Bradshaw

Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Recovery of Your Inner Child

Author : Lucia Capacchione
Publisher : Simon and Schuster
ISBN 13 : 0671701355
Total Pages : 292 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione

Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others

Author : Mary C. Lamia
Publisher : Echo Point Books & Media, LLC
ISBN 13 :
Total Pages : 257 pages
Book Rating : 4./5 ( download)

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Book Synopsis The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others by : Mary C. Lamia

Download or read book The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others written by Mary C. Lamia and published by Echo Point Books & Media, LLC. This book was released on 2021-08-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rescuing others, losing yourself. Are you a white knight? Are you attracted to needy, damaged, or helpless people? Do you feel like your love can heal your partner? Are you overly involved in your partner's problems? Are you hungry for constant reassurance in relationships? Do you make excuses for your partner? Do you try to "save" people from themselves? In legends and fairytales, the white knight rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with damaged and vulnerable partners, hoping that love will transform their partner's behavior or life-a relationship pattern that seldom leads to a storybook ending. If this dynamic sounds familiar to you, you may be a white knight; hoping to receive admiration, validation, or love from your partners, but managing only to cheat yourself out of emotionally healthy relationships. It's time to come to your own rescue, and this book can help. With well-written analysis, engaging insight, and salient case studies, The White Knight Syndrome is a much-needed and well-executed guide to understanding and resolving the white knight syndrome in yourself.

Reviving Ophelia

Author : Mary Pipher, PhD
Publisher : Penguin
ISBN 13 : 110107776X
Total Pages : 304 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Reviving Ophelia by : Mary Pipher, PhD

Download or read book Reviving Ophelia written by Mary Pipher, PhD and published by Penguin. This book was released on 2005-08-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The groundbreaking work that poses one of the most provocative questions of a generation: what is happening to the selves of adolescent girls? As a therapist, Mary Pipher was becoming frustrated with the growing problems among adolescent girls. Why were so many of them turning to therapy in the first place? Why had these lovely and promising human beings fallen prey to depression, eating disorders, suicide attempts, and crushingly low self-esteem? The answer hit a nerve with Pipher, with parents, and with the girls themselves. Crashing and burning in a “developmental Bermuda Triangle,” they were coming of age in a media-saturated culture preoccupied with unrealistic ideals of beauty and images of dehumanized sex, a culture rife with addictions and sexually transmitted diseases. They were losing their resiliency and optimism in a “girl-poisoning” culture that propagated values at odds with those necessary to survive. Told in the brave, fearless, and honest voices of the girls themselves who are emerging from the chaos of adolescence, Reviving Ophelia is a call to arms, offering important tactics, empathy, and strength, and urging a change where young hearts can flourish again, and rediscover and reengage their sense of self.

The Inner Child Workbook

Author : Cathryn L. Taylor
Publisher : Penguin
ISBN 13 : 087477635X
Total Pages : 273 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis The Inner Child Workbook by : Cathryn L. Taylor

Download or read book The Inner Child Workbook written by Cathryn L. Taylor and published by Penguin. This book was released on 1991-07-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

What Happened to You?

Author : Oprah Winfrey
Publisher : Flatiron Books
ISBN 13 : 1250223210
Total Pages : 282 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis What Happened to You? by : Oprah Winfrey

Download or read book What Happened to You? written by Oprah Winfrey and published by Flatiron Books. This book was released on 2021-04-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: ONE MILLION COPIES SOLD #1 NEW YORK TIMES BESTSELLER Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand. “Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey This book is going to change the way you see your life. Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?” Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Saving Italy: The Race to Rescue a Nation's Treasures from the Nazis

Author : Robert M. Edsel
Publisher : W. W. Norton & Company
ISBN 13 : 0393240452
Total Pages : 464 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis Saving Italy: The Race to Rescue a Nation's Treasures from the Nazis by : Robert M. Edsel

Download or read book Saving Italy: The Race to Rescue a Nation's Treasures from the Nazis written by Robert M. Edsel and published by W. W. Norton & Company. This book was released on 2013-05-06 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 New York Times bestseller The Monuments Men "An astonishing account of a little-known American effort to save Italy's…art during World War II."—Tom Brokaw When Hitler’s armies occupied Italy in 1943, they also seized control of mankind’s greatest cultural treasures. As they had done throughout Europe, the Nazis could now plunder the masterpieces of the Renaissance, the treasures of the Vatican, and the antiquities of the Roman Empire. On the eve of the Allied invasion, General Dwight Eisenhower empowered a new kind of soldier to protect these historic riches. In May 1944 two unlikely American heroes—artist Deane Keller and scholar Fred Hartt—embarked from Naples on the treasure hunt of a lifetime, tracking billions of dollars of missing art, including works by Michelangelo, Donatello, Titian, Caravaggio, and Botticelli. With the German army retreating up the Italian peninsula, orders came from the highest levels of the Nazi government to transport truckloads of art north across the border into the Reich. Standing in the way was General Karl Wolff, a top-level Nazi officer. As German forces blew up the magnificent bridges of Florence, General Wolff commandeered the great collections of the Uffizi Gallery and Pitti Palace, later risking his life to negotiate a secret Nazi surrender with American spymaster Allen Dulles. Brilliantly researched and vividly written, the New York Times bestselling Saving Italy brings readers from Milan and the near destruction of The Last Supper to the inner sanctum of the Vatican and behind closed doors with the preeminent Allied and Axis leaders: Roosevelt, Eisenhower, and Churchill; Hitler, Göring, and Himmler. An unforgettable story of epic thievery and political intrigue, Saving Italy is a testament to heroism on behalf of art, culture, and history.

Under Pressure

Author : Carl Honore
Publisher : Harper Collins
ISBN 13 : 0061881953
Total Pages : 308 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Under Pressure by : Carl Honore

Download or read book Under Pressure written by Carl Honore and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Why do grown-ups have to take over everything?" This innocent question from acclaimed journalist and international bestselling author Carl Honoré’s son sparked a two-year investigation into how our culture of speed, efficiency, and success at all costs is damaging both parents and children. When the impulse to give children the best of everything runs rampant, parents, schools, communities, and corporations unwittingly combine forces to create over-scheduled, over-stimulated, and overindulged kids. The mere mention of potty-training, ballet classes, preschool, ADD, or overeating is enough to spark a heated debate about the right way to raise our children. The problem is that despite the best intentions of all involved, the pressure to manage every detail of our children’s lives from in utero through college is overwhelming. Delivering much more than a wake-up call, international bestselling author Carl Honoré interviews experts in Europe, North America, and the Far East, talks to families around the world and sifts through the latest scientific research. Not only do we see the real dangers of micromanaging children, but Honoré also shows us an emerging new movement inspiring many to slow down and find the natural balance between too little and too much. Blending the finest reportage, intellectual inquiry, and extraordinary true stories, Under Pressure is the first book to challenge the status quo by mapping out an alternative to the culture of hyperparenting that is presently pushing children and their parents to the brink.

When Our Grown Kids Disappoint Us

Author : Jane Adams
Publisher : Simon and Schuster
ISBN 13 : 1439106827
Total Pages : 232 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis When Our Grown Kids Disappoint Us by : Jane Adams

Download or read book When Our Grown Kids Disappoint Us written by Jane Adams and published by Simon and Schuster. This book was released on 2008-06-20 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do today's parents cope when the dreams we had for our children clash with reality? What can we do for our twenty- and even thirty-somethings who can't seem to grow up? How can we help our depressed, dependent, or addicted adult children, the ones who can't get their lives started, who are just marking time or even doing it? What's the right strategy when our smart, capable "adultolescents" won't leave home or come boomeranging back? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and especially, disappointed? In this groundbreaking book, a social psychologist who's been chronicling the lives of American families for over two decades confronts our deepest concerns, including our silence and self-imposed sense of isolation, when our grown kids have failed to thrive. She listens to a generation that "did everything right" and expected its children to grow into happy, healthy, successful adults. But they haven't, at least, not yet -- and meanwhile, we're letting their problems threaten our health, marriages, security, freedom, careers or retirement, and other family relationships. With warmth, empathy, and perspective, Dr. Adams offers a positive, life-affirming message to parents who are still trying to "fix" their adult children -- Stop! She shows us how to separate from their problems without separating from them, and how to be a positive force in their lives while getting on with our own. As we navigate this critical passage in our second adulthood and their first, the bestselling author of I'm Still Your Mother reminds us that the pleasures and possibilities of postparenthood should not depend on how our kids turn out, but on how we do!

Thou Shalt Not Be Aware

Author : Alice Miller
Publisher : Farrar, Straus and Giroux
ISBN 13 : 146680677X
Total Pages : 346 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Thou Shalt Not Be Aware by : Alice Miller

Download or read book Thou Shalt Not Be Aware written by Alice Miller and published by Farrar, Straus and Giroux. This book was released on 1998-10-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1984, Thou Shalt Not Be Aware explodes Freud's notions of "infantile sexuality" and helps to bring to the world's attention the brutal reality of child abuse, changing forever our thoughts of "traditional" methods of child-rearing. Dr. Miller exposes the harsh truths behind children's "fantasies" by examining case histories, works of literature, dreams, and the lives of such people as Franz Kafka, Virginia Woolf, Gustave Flaubert, and Samuel Beckett. Now with a new preface by Lloyd de Mause and a new introduction by the author, Thou Shalt Not Be Aware continues to bring an essential understanding to the confrontation and treatment of the devastating effects of child abuse.

Angels of a Lower Flight

Author : Susan Scott Krabacher
Publisher : Simon and Schuster
ISBN 13 : 1416535160
Total Pages : 338 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Angels of a Lower Flight by : Susan Scott Krabacher

Download or read book Angels of a Lower Flight written by Susan Scott Krabacher and published by Simon and Schuster. This book was released on 2008-09-16 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Convinced by a friend to travel to Haiti, former Playboy Playmate Susie Scott Krabacher rededicated herself to Christianity when she witnessed the poverty and suffering there. She founded the Mercy and Sharing Foundation to help Haitian children.

Children, Childhood, and Musical Theater

Author : Donelle Ruwe
Publisher : Routledge
ISBN 13 : 1317167732
Total Pages : 281 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Children, Childhood, and Musical Theater by : Donelle Ruwe

Download or read book Children, Childhood, and Musical Theater written by Donelle Ruwe and published by Routledge. This book was released on 2020-02-19 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together scholars from musicology, literature, childhood studies, and theater, this volume examines the ways in which children's musicals tap into adult nostalgia for childhood while appealing to the needs and consumer potential of the child. The contributors take up a wide range of musicals, including works inspired by the books of children's authors such as Roald Dahl, P.L. Travers, and Francis Hodgson Burnett; created by Rodgers and Hammerstein, Lionel Bart, and other leading lights of musical theater; or conceived for a cast made up entirely of children. The collection examines musicals that propagate or complicate normative attitudes regarding what childhood is or should be. It also considers the child performer in movie musicals as well as in professional and amateur stage musicals. This far-ranging collection highlights the special place that musical theater occupies in the imaginations and lives of children as well as adults. The collection comes at a time of increased importance of musical theater in the lives of children and young adults.

Self-Therapy

Author : Jay Earley
Publisher : Hillcrest Publishing Group
ISBN 13 : 1936107082
Total Pages : 331 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Self-Therapy by : Jay Earley

Download or read book Self-Therapy written by Jay Earley and published by Hillcrest Publishing Group. This book was released on 2009 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.