The Inner Child Workbook

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The Inner Child Workbook

Author : Cathryn L. Taylor
Publisher : Penguin
ISBN 13 : 087477635X
Total Pages : 273 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis The Inner Child Workbook by : Cathryn L. Taylor

Download or read book The Inner Child Workbook written by Cathryn L. Taylor and published by Penguin. This book was released on 1991-07-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain. • Research its childhood roots. • Re-experience the pain. • Separate from it. • Grieve the losses of each stage. • Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

Recovery of Your Inner Child

Author : Lucia Capacchione
Publisher : Simon and Schuster
ISBN 13 : 0671701355
Total Pages : 292 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione

Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.

The Inner Child Journal

Author : Rachel Havekost
Publisher :
ISBN 13 : 9781736099209
Total Pages : 144 pages
Book Rating : 4.0/5 (992 download)

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Book Synopsis The Inner Child Journal by : Rachel Havekost

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

The Inner Child Workbook

Author : Mary McDonald
Publisher :
ISBN 13 : 9781692696634
Total Pages : 101 pages
Book Rating : 4.6/5 (966 download)

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Book Synopsis The Inner Child Workbook by : Mary McDonald

Download or read book The Inner Child Workbook written by Mary McDonald and published by . This book was released on 2019-09-13 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Have you heard of the term 'inner child work' but you cannot really weave your mind around it? Are you facing a problem right now and you have been told that your wounded inner child might just be responsible? Are you looking for a simple but comprehensive relatable guide for healing your injured inner child? If you answered yes to any of the above questions, this workbook is written for you! Like you, there is at least one in three persons worldwide whose adult challenges originate from one or more ugly experiences from their childhood experiences which have over time been sedimented into their subconscious mind, thereby affecting their activities and relationships as adults. But then, what precisely is the inner child? How does it wield so much influence on our lives? You ask. Great questions! If you have ever caught yourself making soap bubbles during shower, or giggling without an obvious cause when you are alone, or making vehicle sounds with your mouth, you would understand that your inner child manifests itself, which is a sign that, like every other person alive, you have an inner child willing to be noticed and nurtured. Although your inner child embodies both good and negative experiences from the past, it is often the case that the positive side to it, which encompasses feelings of love, compassion for others, happiness, positivism, and confidence, among others, are subdued by the negative experiences you experienced while growing. This explains why you need an inner child work. In this workbook, you will discover: Hidden facts about your inner child Your specific inner child archetype as classified by Carl Jung Signs of an injured inner child Lucia Capachionne's therapy for your wounded inner child The many benefits of having a healed inner child Basic DIY exercises with which you can heal your inner child How to break free from the consequences of a dysfunctional family Ways to reconnect with your childhood roots of happiness ...and lots more! Inner Child Healing discusses in six simple relatable chapters the practicable methods of healing your inner child with little or no assistance from an expert. Ideas suggested in this guidebook have not only been tested but have also been psychologically approved for their effectiveness and speedy results. If you are hoping to enjoy all the bliss, freedom and whatnot that comes with childhood again, perfect inner child work is all you need. Imagine a world free of the daily troubles of adult life but full of the happiness of childhood. You too can be part of the world. Unlock your power to heal your inner child today.

Healing Your Lost Inner Child

Author : Robert Jackman
Publisher :
ISBN 13 : 9781735444505
Total Pages : 282 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Healing Your Lost Inner Child by : Robert Jackman

Download or read book Healing Your Lost Inner Child written by Robert Jackman and published by . This book was released on 2020-08-06 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life. The Healing Your Lost Inner Child Companion Workbook is also available to help you develop a deeper understanding of your relationships, codependency patterns and triggers, and create a self-nurturing plan. For more information about the author and other works please visit: www.theartofpracticalwisdom.com.

YOUR INNER CHILD OF THE PAST

Author : W Missildine
Publisher : Pocket
ISBN 13 : 9780671747039
Total Pages : 306 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis YOUR INNER CHILD OF THE PAST by : W Missildine

Download or read book YOUR INNER CHILD OF THE PAST written by W Missildine and published by Pocket. This book was released on 1991-09-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Healing the Child Within

Author : Charles L. Whitfield
Publisher : Health Communications, Inc.
ISBN 13 : 0932194400
Total Pages : 175 pages
Book Rating : 4.9/5 (321 download)

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Book Synopsis Healing the Child Within by : Charles L. Whitfield

Download or read book Healing the Child Within written by Charles L. Whitfield and published by Health Communications, Inc.. This book was released on 1987 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist. About HCI Recovery Classics HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.

Homecoming

Author : John Bradshaw
Publisher : Bantam
ISBN 13 : 0804150389
Total Pages : 306 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Homecoming by : John Bradshaw

Download or read book Homecoming written by John Bradshaw and published by Bantam. This book was released on 2013-04-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Reconciliation

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209957
Total Pages : 185 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Reconciliation by : Thich Nhat Hanh

Download or read book Reconciliation written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2006-10-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Zen teacher presents Buddhist meditation and mindfulness practices as tools for healing fraught relationships and difficult emotions—so we can move past childhood trauma. Based on Dharma talks by Zen Master Thich Nhat Hanh, and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the theme of mindful awareness of our emotions and healing our relationships, as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. The book shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma. The book is written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Healing Your Lost Inner Child Companion Workbook

Author : Robert Jackman
Publisher :
ISBN 13 : 9781735444529
Total Pages : 206 pages
Book Rating : 4.4/5 (445 download)

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Book Synopsis Healing Your Lost Inner Child Companion Workbook by : Robert Jackman

Download or read book Healing Your Lost Inner Child Companion Workbook written by Robert Jackman and published by . This book was released on 2020-09-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you discovered through reading Healing Your Lost Inner Child, until we do our work to examine, understand and heal our wounded inner child, this part will continue to show up in our lives. In Healing Your Lost Inner Child Companion Workbook, Psychotherapist and author Robert Jackman builds on the extensive material in the book with expanded exercises to help you better understand your inner child, yourself and your wisdom so that you feel authentic and complete. This workbook features additional stories, examples and new concepts. You can read the Companion Workbook independently, but you will receive a deeper level of healing if you complete the exercises in the workbook as you read the book. Part One includes all the exercises from the book. You may find that by doing the exercises a second time your inner child will reveal even more wisdom to you. Part Two contains all new material and expands on the HEAL process, helping you develop a deeper understanding of your relationships, codependency patterns and triggers and create a self-nurturing plan. You are giving yourself a great gift of healing and wholeness. Understand how, when and why your inner child shows up to protect you. Develop healthy boundary skills and learn more functional tools. Heal your negative self-talk and storytelling. Explore what you are avoiding or ignoring in your relationships. Understand your circles of connection, and how to speak your truth. Rejoin your authentic self and feel emotionally free and whole again.

Self-parenting 12-step Workbook

Author : Patricia A. O'Gorman
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Self-parenting 12-step Workbook by : Patricia A. O'Gorman

Download or read book Self-parenting 12-step Workbook written by Patricia A. O'Gorman and published by . This book was released on 1990 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Embracing My Shadow

Author : Intuitive Press
Publisher :
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.5/5 (644 download)

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Book Synopsis Embracing My Shadow by : Intuitive Press

Download or read book Embracing My Shadow written by Intuitive Press and published by . This book was released on 2020-11-14 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Are you ready to grow in the hardest and most rewarding way possible?★ Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the burried darkness within your being so that you can give it a great big hug! In this journal you will: Find meditation exercises to connect with your inner child Release wounds kept from childhood Discover memories you have hidden from yourself Learn to love your whole self Regain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined! ♥Add to cart now to begin (or take the next step) healing your trauma, discovering your purpose and uniting with your divine feminine and masculine spirit!♥ Make sure to check out the companion workbook Integrating My Shadow for straight forward prompts for healing your inner child and integrating the darker aspects of your being. It can be found by clicking Intuitive Press near the title of this book.

Inner Child Cards Workbook

Author : Isha Lerner
Publisher : Simon and Schuster
ISBN 13 : 1591438551
Total Pages : 240 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Inner Child Cards Workbook by : Isha Lerner

Download or read book Inner Child Cards Workbook written by Isha Lerner and published by Simon and Schuster. This book was released on 2002-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Companion volume to the bestselling Inner Child Cards, offering in-depth interpretations and advanced exercises using this tarot system. • Shows how fairy tales bridge the gap between the conscious and unconscious minds. • Demonstrates how fairy tales can give us hope and courage to live our everyday lives to the fullest. Full of esoteric healing methods, Inner Child Cards Workbook shows us how make life choices by gleaning wisdom from our favorite fairy tales. Lerner examines the deeper mystical symbolism behind each of the fairy tales--relating Beauty and the Beast to unconditional love, Jack and the Beanstalk to initiation and growth, and The Emperor's New Clothes to today's political crises. These stories offer "a food that nourishes both the spiritual and mundane components of life." Specific visualizations and affirmations correspond to each of the major arcana cards, and new layouts and divination methods for use with her Inner Child Cards deck will allow those who are familiar with it to build on previous knowledge. This beautiful guidebook offers a personal, therapeutic journey through fairy-tale symbolism that is a perfect accompaniment to the Inner Child Cards.

How to Heal Your Inner Child

Author : Simon Chapple
Publisher : Hachette UK
ISBN 13 : 1529383641
Total Pages : 369 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis How to Heal Your Inner Child by : Simon Chapple

Download or read book How to Heal Your Inner Child written by Simon Chapple and published by Hachette UK. This book was released on 2021-12-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind Ten questions to ask yourself, right now: * Do you have a sense that something is wrong, but you don't know what it is? * Do you have a feeling that you are hollow inside, that you are empty or have a void within? * Do you react badly to rejection? * Do you often feel sad, unhappy or down for no obvious reason? * Would you describe yourself as highly sensitive? * Do you have problems with relationships and intimacy? * Do you engage in addictive behaviour - alcohol, drugs, gambling, shopping, food, sex, work, exercise? * Do you have low self-esteem or self-worth - are you not 'good enough'? * Do you have a sense of being numb to your feelings? * Do you rarely experience true joy and happiness? If you have answered 'yes' to most of these questions, there is a strong chance you have experienced emotional neglect or trauma as a child. An emotionally neglected child may struggle to form strong and secure attachments as an adult. They may feel hollow or empty, worthless (or overly important), judge themselves harshly and struggle with addictive tendencies - drinking, eating or exercising too much, for example. If this describes you, Heal Your Inner Child will change your life and give you back the love, compassion and authenticity you needed as a child, and deserve as an adult. Fomer heavy drinker turned sobriety coach Simon Chapple is - like you - a survivor of childhood trauma. His unique brand of straight-talking, practical yet reflective and relatable advice has helped thousands of people quit drinking, and he can help you now to move on from childhood emotional neglect to a place of happiness free from past trauma. How to Heal Your Inner Child is a stepped and safe approach to confronting your past, with space for reflective and supportive strategies that will help you to foster self-compassion and break free from the destructive behaviours that have blighted your life. Clinically endorsed and verified by a psychotherapist, this deeply personal, unflinchingly honest exploration is designed to unlock your own epiphany and support you as you journey to a happier, less troubled and more authentic self.

Homecoming

Author : John Bradshaw
Publisher : Piatkus Books
ISBN 13 : 9780749910549
Total Pages : 288 pages
Book Rating : 4.9/5 (15 download)

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Book Synopsis Homecoming by : John Bradshaw

Download or read book Homecoming written by John Bradshaw and published by Piatkus Books. This book was released on 1991 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Homecoming John Bradshaw one of the world's leading figures in the field of psychology and recovery, explains his revolutionary techniques to reveal the inner child.He believes that the wounds we receive during childhood and adolescence can continue to contaminate our adult lives. His methods explained clearly in this book, help people to reach back to the child inside and heal those wound.Homecoming includes unique questionnaires which allow readers to work through John Bradshaw's world-famous inner child course themselves. There are specifically designed exercises that allow you to reclaim and nurture your inner child, so that you as an adult can grow and move on. 'Three things are striking about inner child work' says John Bradshaw. 'The speed with which people change the depth of that change, and the power and creativity that can result when the wounds from the past are healed For more information on John Bradshaw please visit www.johnbradshaw.com

The Inner Bonding Workbook

Author : Margaret Paul
Publisher : New Harbinger Publications
ISBN 13 : 1684033209
Total Pages : 197 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Inner Bonding Workbook by : Margaret Paul

Download or read book The Inner Bonding Workbook written by Margaret Paul and published by New Harbinger Publications. This book was released on 2019-03-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Inner Bonding has been a staple in my own personal journey home to wholeness.” —Alanis Morissette, artist, activist, and teacher Take responsibility for every aspect of your life, love yourself unconditionally, and connect to your own divine guidance using the life-changing six-step process outlined in this breakthrough guide, from the best-selling author and cocreator of the Inner Bonding® self-healing process. Many of us long for spiritual connection and divine guidance—the wisdom and ability to make decisions that benefit ourselves and the greater good. But we’ve been conditioned to think and act selfishly, in ways that limit our access to the divine, with false, programmed beliefs that often result in suffering, addictive behaviors, and spiritual disconnection. The Inner Bonding Workbook can help you heal your psychic wounds and move beyond false limitations to achieve at-will, moment-by-moment connection with the divine. You’ll learn to move past the junk thoughts and junk food that can create a toxic environment, and that keep you mired in low-frequency feelings like anxiety, depression, guilt, and shame. You’ll discover how to attain the self-love and accountability necessary for spiritual connection and guidance. And, most importantly, you’ll learn how to take responsibility for every aspect of your life—physical, emotional, financial, relational, organizational, and spiritual. With this life-changing six-step process, you’ll learn to tap into a higher source of love and truth at any moment in order to make your best decisions, realize a deep sense of freedom and personal power, and manifest your highest, most passionate purpose in life.

The Book Whisperer

Author : Donalyn Miller
Publisher : John Wiley & Sons
ISBN 13 : 0470372273
Total Pages : 244 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The Book Whisperer by : Donalyn Miller

Download or read book The Book Whisperer written by Donalyn Miller and published by John Wiley & Sons. This book was released on 2009-03-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turn any student into a bookworm with a few easy and practical strategies Donalyn Miller says she has yet to meet a child she can’t turn into a reader. No matter how far behind Miller's students might be when they reach her 6th grade classroom, they end up reading an average of 40 to 50 books a year. Miller's unconventional approach dispenses with drills and worksheets that make reading a chore. Instead, she helps students navigate the world of literature and gives them time to read books they pick out themselves. Her love of books and teaching is both infectious and inspiring. In the book, you’ll find: Hands-on strategies for managing and improving your own school library Tactics for helping students walk on their own two feet and continue the reading habit after they’ve finished with your class Data from student surveys and end-of-year feedback that proves how well the Miller Method works The Book Whisperer includes a dynamite list of recommended "kid lit" that helps parents and teachers find the books that students really like to read.