Regulation from the Inside Out

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Author :
Publisher : Balboa Press
ISBN 13 :
Total Pages : 143 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis Regulation from the Inside Out by : Carolen A. Hope PhD

Download or read book Regulation from the Inside Out written by Carolen A. Hope PhD and published by Balboa Press. This book was released on 2023-06-22 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self regulation helps us concentrate, manage disappointment, reach out to others, and engage in the world. Regulation skills are key to healthy emotions and behavior. On the other hand, when we’re prone to dysregulation, we may experience learning difficulties, poor mental health, and aggression. • How does regulation influence the way we feel and behave? • What changes regulation for better and for worse? • What are common ways we become dysregulated? • How do targeted interventions improve our ability to stay regulated? In Regulation from the Inside Out, author Dr. Carolen Hope explores these questions and provides more than forty activities, reflections, and experiences for regulation mastery in children and adults. This guide is organized around three systems and the basic needs that often drive dysregulation: the need to be safe, to be seen, and to be accepted. Using clear and accessible language, it draws from disciplines like neuroscience, mindfulness, trauma therapies, and movement and exercise research. The suggested activities and strategies are designed to strengthen regulation skills to elicit positive change.

From the Inside Out

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Publisher :
ISBN 13 : 9780262355414
Total Pages : 328 pages
Book Rating : 4.3/5 (554 download)

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Book Synopsis From the Inside Out by : Jill Lindsey Harrison

Download or read book From the Inside Out written by Jill Lindsey Harrison and published by . This book was released on 2019 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Zones of Regulation

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Publisher :
ISBN 13 : 9780982523162
Total Pages : 188 pages
Book Rating : 4.5/5 (231 download)

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Book Synopsis The Zones of Regulation by : Leah M. Kuypers

Download or read book The Zones of Regulation written by Leah M. Kuypers and published by . This book was released on 2011 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Using a cognitive behavior approach, the curriculum's learning activities are designed to help students recognize when they are in different states called "zones," with each of four zones represented by a different color. In the activities, students also learn how to use strategies or tools to stay in a zone or move from one to another. Students explore calming techniques, cognitive strategies, and sensory supports so they will have a toolbox of methods to use to move between zones. To deepen students' understanding of how to self-regulate, the lessons set out to teach students these skills: how to read others' facial expressions and recognize a broader range of emotions, perspective about how others see and react to their behavior, insight into events that trigger their less regulated states, and when and how to use tools and problem solving skills. The curriculum's learning activities are presented in 18 lessons. To reinforce the concepts being taught, each lesson includes probing questions to discuss and instructions for one or more learning activities. Many lessons offer extension activities and ways to adapt the activity for individual student needs. The curriculum also includes worksheets, other handouts, and visuals to display and share. These can be photocopied from this book or printed from the accompanying CD."--Publisher's website.

Administrative Law from the Inside Out

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Publisher : Cambridge University Press
ISBN 13 : 1107159512
Total Pages : 559 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Administrative Law from the Inside Out by : Nicholas R. Parrillo

Download or read book Administrative Law from the Inside Out written by Nicholas R. Parrillo and published by Cambridge University Press. This book was released on 2017-03-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of essays interrogate and extend the work of Jerry L. Mashaw, the most boundary-pushing scholar in the field of administrative law.

Administrative Law from the Inside Out

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Publisher : Cambridge University Press
ISBN 13 : 1316982785
Total Pages : 559 pages
Book Rating : 4.3/5 (169 download)

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Book Synopsis Administrative Law from the Inside Out by : Nicholas R. Parrillo

Download or read book Administrative Law from the Inside Out written by Nicholas R. Parrillo and published by Cambridge University Press. This book was released on 2017-03-23 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a generation, Jerry L. Mashaw, the most boundary-pushing scholar in the field of administrative law, has argued that bureaucrats can and should self-generate the norms that give us a government of laws. Administrative Law from the Inside Out brings together a collection of twenty-one essays from leading scholars that interrogate, debate, and expand on themes in Mashaw's work as well as on the fundamental premises of their field. Mashaw has illuminated new ways of seeing administrative law, composed sweeping indictments of its basic principles, and built bridges to other disciplines. The contributors to this volume provide a collective account of administrative law's commitments, possibilities, limitations, and strains as an approach to governance and as an intellectual enterprise.

Parenting from the Inside Out

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Author :
Publisher : Penguin
ISBN 13 : 1101662697
Total Pages : 338 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Parenting from the Inside Out by : Daniel J. Siegel, MD

Download or read book Parenting from the Inside Out written by Daniel J. Siegel, MD and published by Penguin. This book was released on 2013-12-26 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition—with a new preface—of the bestselling parenting classic by the author of "BRAINSTORM: The Power and Purpose of the Teenage Brain" In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children. Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.

REGULATION FROM THE INSIDE OUT

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Publisher :
ISBN 13 : 9788765242590
Total Pages : 0 pages
Book Rating : 4.2/5 (425 download)

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Book Synopsis REGULATION FROM THE INSIDE OUT by : CAROLEN A. HOPE

Download or read book REGULATION FROM THE INSIDE OUT written by CAROLEN A. HOPE and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Inside Out and Outside in

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Author :
Publisher : Jason Aronson
ISBN 13 : 9780765704313
Total Pages : 482 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Inside Out and Outside in by : Joan Berzoff

Download or read book Inside Out and Outside in written by Joan Berzoff and published by Jason Aronson. This book was released on 2008 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its simple, respectful, user-friendly tone, the first edition of Inside Out and Outside In quickly became a beloved book among mental health practitioners in a variety of disciplines. The second edition continues in this tradition with chapters revised to reflect the most current theory and clinical practice. In addition, it offers exciting new chapters, on attachment, relational, and intersubjective theories, respectively, as well as on trauma.

Theories of Emotion

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Publisher : Academic Press
ISBN 13 : 1483270017
Total Pages : 424 pages
Book Rating : 4.4/5 (832 download)

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Book Synopsis Theories of Emotion by : Robert Plutchik

Download or read book Theories of Emotion written by Robert Plutchik and published by Academic Press. This book was released on 2013-10-22 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion: Theory, Research, and Experience, Volume 1: Theories of Emotion, presents broad theoretical perspectives representing all major schools of thought in the study of the nature of emotion. The contributions contained in the book are characterized under three major headings - evolutionary context, psychophysiological context, and dynamic context. Subjects that are discussed include general psycho-evolutionary theory of emotion; the affect system; the biology of emotions and other feelings; and emotions as transitory social roles. Psychologists, sociobiologists, sociologists, psychiatrists, ethologists, and students the allied fields will find the text a good reference material.

Palestine Inside Out: An Everyday Occupation

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Publisher : W. W. Norton & Company
ISBN 13 : 0393069966
Total Pages : 416 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis Palestine Inside Out: An Everyday Occupation by : Saree Makdisi

Download or read book Palestine Inside Out: An Everyday Occupation written by Saree Makdisi and published by W. W. Norton & Company. This book was released on 2010-04-12 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A compelling account . . . and a reminder that a true peace can be built only on justice.”—Desmond M. Tutu Tending one’s fields, visiting a relative, going to the hospital: for ordinary Palestinians, such activities require negotiating permits and passes, curfews and closures, “sterile roads” and “seam zones”—bureaucratic hurdles ultimately as deadly as outright military incursion. In Palestine Inside Out, Saree Makdisi draws on eye-opening statistics, academic histories, UN reports, and contemporary journalism to reveal how the “peace process” institutionalized Palestinians’ loss of control over their inner and outer lives—and argues powerfully and convincingly for a one-state solution.

Intimacy from the Inside Out

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Author :
Publisher : Routledge
ISBN 13 : 1134613644
Total Pages : 157 pages
Book Rating : 4.1/5 (346 download)

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Book Synopsis Intimacy from the Inside Out by : Toni Herbine-Blank

Download or read book Intimacy from the Inside Out written by Toni Herbine-Blank and published by Routledge. This book was released on 2015-08-11 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Couples in distress enter therapy holding two goals that they now experience as mutually exclusive: to feel loved and to feel understood. Toni Herbine-Blank’s powerful new brand of couple therapy, Intimacy from the Inside Out (IFIO), offers a comprehensive conceptual map for achieving both goals. In a tour de force of elegant case illustrations wrapped around clear instruction, this book shows the IFIO therapist working with the natural subdivisions – or parts – of the human mind in a dyad, guiding and supporting couples to understand how they project childhood injury into current relationships and then, feeling threatened, frustrated and angry, lose track of their underlying needs to feel safe, connected and loved. With a focus on generating internal attachment stability to sustain each partner through the moments when the other is unavailable, couples in IFIO therapy reconnect with their essential needs, change their conversations and learn to make requests that invite rather than threaten in order to get those needs met.

The Laws of Human Nature

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Publisher : Penguin
ISBN 13 : 0698184548
Total Pages : 626 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Laws of Human Nature by : Robert Greene

Download or read book The Laws of Human Nature written by Robert Greene and published by Penguin. This book was released on 2018-10-23 with total page 626 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times-bestselling author of The 48 Laws of Power comes the definitive new book on decoding the behavior of the people around you Robert Greene is a master guide for millions of readers, distilling ancient wisdom and philosophy into essential texts for seekers of power, understanding and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves. We are social animals. Our very lives depend on our relationships with people. Knowing why people do what they do is the most important tool we can possess, without which our other talents can only take us so far. Drawing from the ideas and examples of Pericles, Queen Elizabeth I, Martin Luther King Jr, and many others, Greene teaches us how to detach ourselves from our own emotions and master self-control, how to develop the empathy that leads to insight, how to look behind people's masks, and how to resist conformity to develop your singular sense of purpose. Whether at work, in relationships, or in shaping the world around you, The Laws of Human Nature offers brilliant tactics for success, self-improvement, and self-defense.

Changing Business from the Inside Out

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Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609946421
Total Pages : 282 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Changing Business from the Inside Out by : Tim Mohin

Download or read book Changing Business from the Inside Out written by Tim Mohin and published by Berrett-Koehler Publishers. This book was released on 2012-07-02 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BP oil spill, the 2008 global financial collapse, and revelations of scandalous working conditions at Chinese electronics supplier Foxconn show why so many are suspicious of promises of corporate responsibility. But slowly and fitfully, corporations are changing. It’s not just because of the high cost of making amends and a fear of negative publicity. Consumers are demanding better corporate behavior, and an increasing number of executives are eager to make their organizations more of a force for good. But corporations can’t act in responsible ways if no “treehuggers” are working inside the system to lead the effort. For more than two decades, Timothy J. Mohin has worked to improve working conditions, clean up factories, and battle climate change—all while being employed by some of the biggest companies in the world. In Changing Business from the Inside Out he’s written the first practical, authoritative insider’s guide to creating a career in corporate responsibility. Mohin describes how to get started and what the day-to-day experience of being “the designated driver at the corporate cocktail party” is really like. He recounts colorful case studies from his own career, provides advice on how CSR workers can have greater impact, and even looks into how employees in other corporate functions can make a difference. He details the programs and processes needed to support a comprehensive CSR effort, but perhaps most importantly, he identifies the personal and professional skills needed to navigate corporate politics and get buy-in from sometimes skeptical colleagues. With more than 80 percent of the Fortune 500 now publishing “sustainability reports,” a new career path has been forged in corporate responsibility. From strategy to data mining to supply chains and communication, this book is the “operator’s manual” for this new career path.

From the Inside Out

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Author :
Publisher : MIT Press
ISBN 13 : 0262355426
Total Pages : 325 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis From the Inside Out by : Jill Lindsey Harrison

Download or read book From the Inside Out written by Jill Lindsey Harrison and published by MIT Press. This book was released on 2019-10-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of why government agencies allow environmental injustices to persist. Many state and federal environmental agencies have put in place programs, policies, and practices to redress environmental injustices, and yet these efforts fall short of meeting the principles that environmental justice activists have fought for. In From the Inside Out, Jill Lindsey Harrison offers an account of the bureaucratic culture that hinders regulatory agencies' attempts to reduce environmental injustices. It is now widely accepted that America's poorest communities, communities of color, and Native American communities suffer disproportionate harm from environmental hazards, with higher exposure to pollution and higher incidence of lead poisoning, cancer, asthma, and other diseases linked to environmental ills. And yet, Harrison reports, some regulatory staff view these problems as beyond their agencies' area of concern, requiring too many resources, or see neutrality as demanding “color-blind” administration. Drawing on more than 160 interviews (with interviewees including 89 current or former agency staff members and more than 50 environmental justice activists and others who interact with regulatory agencies) and more than 50 hours of participant observation of agency meetings (both open- and closed-door), Harrison offers a unique account of how bureaucrats resist, undermine, and disparage environmental justice reform—and how environmental justice reformers within the agencies fight back by trying to change regulatory practice and culture from the inside out. Harrison argues that equity, not just aggregated overall improvement, should be a metric for evaluating environmental regulation.

Pianos Inside Out

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Publisher :
ISBN 13 : 9780982756300
Total Pages : 539 pages
Book Rating : 4.7/5 (563 download)

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Book Synopsis Pianos Inside Out by : Mario Igrec

Download or read book Pianos Inside Out written by Mario Igrec and published by . This book was released on 2013-01-01 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pianos Inside Out takes an in-depth look at the history, design, and maintenance of the piano, and provides practical guidance to anyone who wants to learn how to improve action performance, or tune, repair, regulate, voice, or rebuild pianos. Covering a wide range of topics, from introductory to advanced, the book puts between two covers all the advancements and understanding gained by the piano industry over the last 30 years, to provide a unified and coherent view of that much-needed information, from coincident partial tuning and interval inharmonicity, to touchweight analysis, string leveling, and the different types of modern lubricants. Although written for hobbyists, students, and piano technicians, Pianos Inside Out will also help pianists and owners of pianos to better understand their instruments and to communicate more effectively with their technicians. The book is full of clear, concise, step-by-step instructions, and more than 700 illustrations and diagrams.

Interoception: How I Feel: Sensing My World from the Inside Out

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Author :
Publisher :
ISBN 13 : 9781732196100
Total Pages : 170 pages
Book Rating : 4.1/5 (961 download)

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Book Synopsis Interoception: How I Feel: Sensing My World from the Inside Out by : Cara Koscinski

Download or read book Interoception: How I Feel: Sensing My World from the Inside Out written by Cara Koscinski and published by . This book was released on 2018-06-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and understand what is going on inside of your body. However, when someone has difficulty processing interoception, knowledge of emotions and regulation of basic body functions can be interrupted causing great frustration. This book contains all you need to know about interoception including the most recent research. Easy to read explanations followed by helpful ideas you can use immediately after reading, make the book an invaluable addition to your collection. Each activity is carefully chosen for both adults and children and will counteract poor interoceptive awareness.

Inside Out

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Publisher : Fordham Univ Press
ISBN 13 : 9780823218301
Total Pages : 252 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis Inside Out by : Oleg Dmitrievich Davydov

Download or read book Inside Out written by Oleg Dmitrievich Davydov and published by Fordham Univ Press. This book was released on 1998 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former Vice Prime Minister, Davydov became Minister of Foreign Economic Relations of the Russian Federation in 1993. He traces changes in the country's foreign trade since both industrial and agricultural enterprises were allowed to trade freely across borders. He predicts that his reforms will lead to Russia's integration into the world economy, the integration of the Commonwealth member countries, Russia's admittance into the World Trade Organization, and a free-trade zone with the European Community. No index or bibliography. Translated from Vneshniaia torgovlia, for which no date or publisher are noted. Annotation copyrighted by Book News, Inc., Portland, OR