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Regimen Of Good Health And Longevity
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Book Synopsis Regimen of Good Health and Longevity by : Haijun Wei
Download or read book Regimen of Good Health and Longevity written by Haijun Wei and published by . This book was released on 2020-07-02 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and longevity are the aspirations of all people from the ancient times to the present. To this end, the proper regimen is necessary. The ultimate purposes of regimen are to make preventive treatment of future or possible diseases, or to prevent diseases, or to keep diseases away, and achieve good health and longevity without going to a doctor and taking medicines. So, prevention excels treatment and regimen means longevity. The Book describes some effective rules and skills of regimen for such purposes and introduces some food that can strengthen the immunity of human body for resisting the diseases and viruses, including the food that have inhibitory effect on the Coronavirus. The contents of the Book are: Preface Chapter I Cultivating Mentality Chapter II Proper Food Taking Chapter III Right Ways of Life Chapter IV Foot Bathing ---Soaking Feet Section 1 Introduction of Foot Bathing and Its Benefits Section 2 TCM Prescriptions for Foot Bathing Section 3 Scientific Basis for Foot Bathing RegimenChapter V Conclusion
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis Manual of Healthy Longevity & Wellbeing by : Luigi Fontana
Download or read book Manual of Healthy Longevity & Wellbeing written by Luigi Fontana and published by Hardie Grant Publishing. This book was released on 2023-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Healthy Longevity and Wellbeing is your easy-to-follow, practical guide to maximising your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy diet rich in flavour, a simple exercise plan and a wellbeing guide. With strategies to aid your progress, this complete program draws on evidence-based principles of eliminating empty calories and enhancing nutritional value; an exercise that is simple and achievable; and tools to improve your emotional wellbeing. Many of the most common chronic illnesses in our society are avoidable and Professor Fontana’s plan shows us all how to boost our metabolic and immune health. Offering more than 80 tasty Mediterranean-style recipes with vibrant photography, a step-by-step exercise plan that includes, aerobic, weight-bearing and stretch exercises, along with guidance on overcoming stress, getting quality sleep and simple meditation techniques. With more than 20 years of research and clinical practice, this plan will show you just how simple it is to transform your lifestyle and achieve total health not just for now but for the rest of your life. Professor Luigi Fontana, M.D., Ph.D. is a highly skilled physician scientist who is recognised as the leading world expert on longevity. Credited with conducting the foundational research that gave rise to the 5:2 diet, Professor Fontana’s revolutionary work is leading the world on longevity and the factors involved in living a long and healthy life.
Book Synopsis The Blue Zones Challenge by : Dan Buettner
Download or read book The Blue Zones Challenge written by Dan Buettner and published by Disney Electronic Content. This book was released on 2022-01-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks--and with the help of journaling tips and delicious recipes--you'll see results in your weight, your well-being, and your general health. From there, follow the Blue Zones challenge through the rest of the year with an 11-month sustainability plan that will continue to encourage you and build upon the foundation you've already started. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Book Synopsis The Code of Health and Longevity; Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life by : Sir John Sinclair
Download or read book The Code of Health and Longevity; Or, A General View of the Rules and Principles Calculated for the Preservation of Health, and the Attainment of Long Life written by Sir John Sinclair and published by . This book was released on 1816 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Senior Fitness by : Ruth E. Heidrich
Download or read book Senior Fitness written by Ruth E. Heidrich and published by Lantern Books. This book was released on 2005-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.
Author :Michael Roberts Publisher :Createspace Independent Publishing Platform ISBN 13 :9781717519597 Total Pages :36 pages Book Rating :4.5/5 (195 download)
Book Synopsis Longevity Lifestyle by : Michael Roberts
Download or read book Longevity Lifestyle written by Michael Roberts and published by Createspace Independent Publishing Platform. This book was released on 2018-04-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most advanced men and women talks wanting to age backwards and gracefully; the truth is that in reality we are faced with the challenge of dealing with our health; as our cells, tissues, organs and our system in general are degenerating. We have a task to deal with our outlook, our sexual relationships, in our daily pleasures. As Michael Roberts shows us in this enticing and profoundly empowering book the healthy habits that we needs adopt to live longer and healthier. This book is developed into chapters that blends proven experiments and practical exercise with the latest research on health and aging. It also include the diet we must stick with and the one we must avoids. This is all in one book to help achieved your desire of aging gracefully and healthy.
Book Synopsis Health, Disease, and Longevity, Considered in Relation to Diet, Regimen, and the General Principles of Hygiene by : Lionel John BEALE
Download or read book Health, Disease, and Longevity, Considered in Relation to Diet, Regimen, and the General Principles of Hygiene written by Lionel John BEALE and published by . This book was released on 1854 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Explaining Divergent Levels of Longevity in High-Income Countries by : National Research Council
Download or read book Explaining Divergent Levels of Longevity in High-Income Countries written by National Research Council and published by National Academies Press. This book was released on 2011-06-27 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.
Book Synopsis The Longevity Diet by : Valter Longo
Download or read book The Longevity Diet written by Valter Longo and published by Penguin UK. This book was released on 2018-02-08 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: · An easy-to-adopt lifetime plan · Fasting-mimicking diet 3-4 times a year, just 5 days at a time · 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . · Great for the heart and rich in antioxidants: black rice with courgette and shrimp · For a good source of iron, snack on dark chocolate and yoghurt · For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Book Synopsis The Code of Health and Longevity by : Sir John Sinclair
Download or read book The Code of Health and Longevity written by Sir John Sinclair and published by . This book was released on 1807 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living Well, Aging Gracefully: Tips For Longevity and Vitality by : J. Matthews
Download or read book Living Well, Aging Gracefully: Tips For Longevity and Vitality written by J. Matthews and published by J. Matthews Associates. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Living Well, Aging Gracefully: Tips for Longevity and Vitality" is an inspiring and insightful eBook dedicated to those who aspire to age with health, happiness, and harmony. This comprehensive guide delves into the heart of what it means to live a life full of vitality, regardless of age. It combines cutting-edge research with age-old wisdom, offering readers practical advice on nutrition, physical activity, mental health, and holistic wellness practices tailored for the unique challenges and opportunities that come with aging. Each chapter is crafted to empower individuals with knowledge and strategies to enhance their quality of life, promote longevity, and age with grace. From optimizing your diet for better health to incorporating mindfulness for mental clarity, this eBook is a treasure trove of actionable tips designed to guide you on a path to wellness and a fulfilling life journey. Whether you're in your golden years or planning ahead for a vibrant future, "Living Well, Aging Gracefully" is your essential companion for a journey filled with health, joy, and peace.
Book Synopsis Living a Long, Healthy Life by : Travis Poole
Download or read book Living a Long, Healthy Life written by Travis Poole and published by Independently Published. This book was released on 2023-02-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a long, healthy life is a goal that many people aspire to, but few are able to achieve. With the increasing prevalence of chronic diseases and health concerns, it is more important than ever to take steps to prevent disease and boost longevity. In this book, readers will discover tips and tricks to improve their overall health, prevent illness, and live a longer, more fulfilling life. One of the most important factors in living a long, healthy life is maintaining a healthy lifestyle. This includes making smart choices about nutrition, exercise, stress management, sleep, and physical activity. In this book, readers will learn how to incorporate healthy habits into their daily routine, including the benefits of a balanced diet, superfoods, antioxidants, and supplements. They will also discover the importance of regular exercise and physical activity for maintaining optimal health and preventing chronic diseases. Another key factor in living a long, healthy life is managing stress and prioritizing self-care. Chronic stress can have a significant impact on overall health, leading to a range of physical and mental health concerns. In this book, readers will learn how to manage stress and incorporate self-care practices into their daily routine to promote relaxation, mindfulness, and resilience. Sleep is another important factor in overall health and longevity. Inadequate sleep can lead to a range of health concerns, including chronic fatigue, mood disorders, and increased risk of chronic diseases. In this book, readers will discover tips and tricks to improve their sleep quality and establish healthy sleep habits to support overall health and wellness. Maintaining good mental health is also essential for living a long, healthy life. In this book, readers will learn how to prioritize mental health and incorporate practices such as mindfulness, meditation, and therapy into their daily routine to promote mental wellness and resilience. Additionally, readers will learn about the importance of preventative medicine and early detection in maintaining good health and preventing chronic disease. This includes understanding the importance of regular health screenings, identifying risk factors for chronic diseases, and adopting healthy lifestyle habits to reduce the risk of developing these conditions. Living a long, healthy life requires a holistic approach that takes into account all aspects of physical and mental health. By incorporating the tips and tricks in this book into their daily routine, readers will be well on their way to preventing disease and boosting longevity. Whether you are looking to improve your health, prevent chronic disease, or simply live a more fulfilling life, this book provides the essential guidance and advice you need to achieve your goals.
Book Synopsis The Abernethian Code of Health and Longevity, Or, Every One's Health in His Own Keeping, by the Proper Regulation of the Stomach and Bowels ... Founded on the Principles and Practice of John Abernethy, Etc by : John ABERNETHY (M.R.C.S.)
Download or read book The Abernethian Code of Health and Longevity, Or, Every One's Health in His Own Keeping, by the Proper Regulation of the Stomach and Bowels ... Founded on the Principles and Practice of John Abernethy, Etc written by John ABERNETHY (M.R.C.S.) and published by . This book was released on 1829 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Live Better Longer by : Joseph Dispenza
Download or read book Live Better Longer written by Joseph Dispenza and published by iUniverse. This book was released on 2001-01-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Secrets to Longevity by : Jean Pierre Marques
Download or read book Secrets to Longevity written by Jean Pierre Marques and published by Christian Faith Publishing, Inc.. This book was released on 2019-05-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets to Longevity: An Amazing Kind of Beauty was inspired by one of my clients and friends who lived a long life with gracefulness, peace, and love. Together we found the recipe to longevity. Her name was Louise Currie Good, my private client for over fifteen years. She lived to be more than a hundred years young with a sharp mind, a love for creativity, and a sense of humor. Even through the ups and downs of life, she lived a full, active, happy life surrounded by family and friends till her departure from this world. I wanted to use her story and others as well to inspire people to learn the real secrets of living a long, healthy, purposeful life. In my fifty plus years of working with thousands of people on their physical, mental, and spiritual health, many of them seniors even into their nineties, I've pondered what separates the ones I met in bad health and ready to give up on life versus the ones who were inspired to take time to improve their good health through their attitude, exercise, and eating, making change for a healthier lifestyle and excited to wake up each day to live life to the fullest. No matter your limitation, situation, or age, you can take control of your life and how your later years will be. In this book, you will learn simple ways to keep you healthy and happy; recipes for a healthy mind, body, and spirit; how to turn the negative into positive; the benefits of movement, stretching and breath; basic tips on nutrition. Louise Currie Good's prescription for life has been captured by her life & wellness teacher Jean Pierre Marques and shared with all of us in Secrets to Longevity: An Amazing Kind of Beauty. Jean Pierre was clearly instrumental in prolonging her inspiring life and their wisdom is more powerful than any pill at a pharmacy. This book is a beautiful lesson on how to truly live your authentic life in a balanced way and a gift to all of us. Michael Rocha, MD Cardiologist Director, New Bedford Wellness Initiative This book is a conversation between a master teacher and his student, Louise Currie Good, who was able to live a long and vibrant life for more than a hundred years. Jean Pierre Marques shares the keys to a long, healthy, and fulfilling life through his deep understanding and practice of the Eastern and Western philosophies of wellness and longevity. His wisdom and insights can help all of us to live our golden years with optimal health and happiness. Jacques MoraMarco, DAOM (Doctor of Acupuncture & Oriental Medicine), OMD, Lac Academic Dean, Emperors College of Traditional Oriental Medicine, Los Angeles, California
Book Synopsis On Regimen and Longevity by : John Bell
Download or read book On Regimen and Longevity written by John Bell and published by . This book was released on 1842 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:
