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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Pocket Book of Hospital Care for Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241548371
Total Pages : 442 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

The Illuminated Breath

Author : Dylan Werner
Publisher : Victory Belt Publishing
ISBN 13 : 1628604239
Total Pages : 256 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Illuminated Breath by : Dylan Werner

Download or read book The Illuminated Breath written by Dylan Werner and published by Victory Belt Publishing. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Breathing

Author : Edgar Williams
Publisher : Reaktion Books
ISBN 13 : 1789143632
Total Pages : 281 pages
Book Rating : 4.7/5 (891 download)

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Book Synopsis Breathing by : Edgar Williams

Download or read book Breathing written by Edgar Williams and published by Reaktion Books. This book was released on 2021-05-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our knowledge of breathing has shaped our social history and philosophical beliefs since prehistory. Breathing occupied a spiritual status for the ancients, while today it is central to the practice of many forms of meditation, like Yoga. Over time physicians, scientists, and engineers have pieced together the intricate biological mechanisms of breathing to devise ever more sophisticated devices to support and maintain breathing indefinitely, from iron lungs to the modern ventilator. Breathing supplementary oxygen has allowed us to conquer Everest, travel to the Moon, and dive to ever greater ocean depths. We all expect to breathe fresh and clean air, but with an increase in air pollution that expectation is no longer being met. Today, respiratory viruses like COVID-19 are causing disasters both human and economical on a global scale. This is the story of breathing—a tale relevant to everyone.

The Art of Breathing

Author : Danny Penman
Publisher : Conari Press
ISBN 13 : 1633410897
Total Pages : 132 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Art of Breathing by : Danny Penman

Download or read book The Art of Breathing written by Danny Penman and published by Conari Press. This book was released on 2018-03-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!

How to Take a Breath

Author : Tania Clifton-Smith
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143776428
Total Pages : 194 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis How to Take a Breath by : Tania Clifton-Smith

Download or read book How to Take a Breath written by Tania Clifton-Smith and published by Penguin Random House New Zealand Limited. This book was released on 2021-08-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on: Why breathe well? Self-awareness and self-checks The stress connection Meditation, mindfulness and breathing Why does breathing change? Recipe for breathing well Breathing well at all ages and stages Sports performance and recovery Voice production Cough, hoick, spit Pain management Beyond the body and mind - a Maori perspective

Demon Slayer: Kimetsu no Yaiba, Vol. 10

Author : Koyoharu Gotouge,Ryoji Hirano
Publisher : VIZ Media LLC
ISBN 13 : 1974715892
Total Pages : 198 pages
Book Rating : 4.9/5 (747 download)

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Book Synopsis Demon Slayer: Kimetsu no Yaiba, Vol. 10 by : Koyoharu Gotouge,Ryoji Hirano

Download or read book Demon Slayer: Kimetsu no Yaiba, Vol. 10 written by Koyoharu Gotouge,Ryoji Hirano and published by VIZ Media LLC. This book was released on 2020-01-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite some comic misunderstandings that almost blew their cover, Tanjiro, Inosuke and Zenitsu have smoked out Daki, a demon that has been devouring the residents of an entertainment district for years. The Hashira Tengen Uzui and his ninja companions engage Daki, but if they cannot handle her, what chance do Tanjiro and his friends have of taking on one of Kibutsuji’s Upper-Rank demons by themselves? -- VIZ Media

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Breath Perception

Author : Barbara Ann Kipfer
Publisher : Simon and Schuster
ISBN 13 : 1629148830
Total Pages : 320 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Breath Perception by : Barbara Ann Kipfer

Download or read book Breath Perception written by Barbara Ann Kipfer and published by Simon and Schuster. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.

"The Red Code"

Author : National Union of Teachers
Publisher :
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis "The Red Code" by : National Union of Teachers

Download or read book "The Red Code" written by National Union of Teachers and published by . This book was released on 1912 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Psychology and Physiology of Breathing

Author : Robert Fried
Publisher : Springer Science & Business Media
ISBN 13 : 1489912398
Total Pages : 394 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis The Psychology and Physiology of Breathing by : Robert Fried

Download or read book The Psychology and Physiology of Breathing written by Robert Fried and published by Springer Science & Business Media. This book was released on 2013-06-29 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Robert Fried's third book on the crucial role of breathing and hyperventilation in our emotional and physical health. The first, The Hyperventilation Syndrome (1987), was a scholarly monograph, and the second, The Breath Connection (1990a), was a popular version for the lay reader. This book combines the best features of both and extends Dr. Fried's seminal work to protocols for clinical psychophysiology and psy chiatry. Hoping to avoid misunderstanding, he has taken systematic care to introduce relevant electrical, physiological, and psychological concepts in operational language for the widest possible professional audience. Any clinician not thoroughly experienced in respiratory psycho physiology and biofeedback will leave these pages with profound new insight and direction into an aspect of our liveswhich we innocently take for granted as "common sense"-the role of breathing in health and illness. Einstein viewed such common sense as "that set of prejudices we acquired prior to the age of eighteen." I am impressed that Dr. Fried mirrors Einstein's uncanny genius in not accepting the obvious breathing is not "common sense" but, rather, is a pivotal psycho physiological mechanism underlying all aspects of life.

The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life

Author : Ralph Skuban
Publisher : Skuban Academy
ISBN 13 : 3957643007
Total Pages : 249 pages
Book Rating : 4.9/5 (576 download)

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Book Synopsis The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life by : Ralph Skuban

Download or read book The Buteyko Method: How to Improve Your Breathing for Better Health and Performance in All Areas of Life written by Ralph Skuban and published by Skuban Academy. This book was released on 2024-02-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ukrainian physician Dr. Konstantin Buteyko (1923-2003) was undoubtedly one of the most profound breath researchers in the western world. His research proves the lasting damage to health caused by constant accelerated and intensified breathing (over-breathing or chronic hyperventilation). The causes lie primarily in the daily stresses to which most of us are exposed. If these incorrect and unhealthy breathing patterns are corrected, extraordinary restoration to health can occur, even despite long-term poor health or illness. In this book, Ralph P. Skuban, PhD, a well-known breathing researcher and pranayama expert, presents Buteyko's approach in theory and practice. He also incorporates the latest findings in breathing research and builds bridges to traditional breathing techniques such as that used in yoga. The Buteyko Method is not only a valuable addition to existing breathing techniques but a revolutionary approach for better health and quality of life on all levels - physical, emotional, and mental. Learn to breathe in a healthy way and ... • free yourself from asthma and shortness of breath • overcome anxiety and panic attacks once and for all • stop snoring and sleep apnea in the shortest possible time • drastically improve your sleep quality and ability to recover from illness • lower your blood pressure and optimize your cardiovascular health • increase your athletic and mental performance • find emotional balance and inner peace.

A Dictionary of Chemistry and the Allied Branches of Other Sciences

Author : Henry Watts
Publisher :
ISBN 13 :
Total Pages : 1178 pages
Book Rating : 4.0/5 (57 download)

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Book Synopsis A Dictionary of Chemistry and the Allied Branches of Other Sciences by : Henry Watts

Download or read book A Dictionary of Chemistry and the Allied Branches of Other Sciences written by Henry Watts and published by . This book was released on 1879 with total page 1178 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Oxygen, the Breath of Life: Boon and Bane in Human Health, Disease, and Therapy

Author : Olen R. Brown
Publisher : Bentham Science Publishers
ISBN 13 : 1681084252
Total Pages : 370 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Oxygen, the Breath of Life: Boon and Bane in Human Health, Disease, and Therapy by : Olen R. Brown

Download or read book Oxygen, the Breath of Life: Boon and Bane in Human Health, Disease, and Therapy written by Olen R. Brown and published by Bentham Science Publishers. This book was released on 2017-03-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oxygen is historically entwined from its discovery with radical applications as a panacea by charlatans and by daring men constructing bridges using underwater caissons. Oxygen has made possible the exploration of the depths of the oceans beginning with hard-hat diving suits and extending to scuba gear, underwater habitats and submarines as well as space exploration. Molecular oxygen is critically involved in health and disease in more ways than any other element. It is essential for metabolism of food to nourish our bodies. Understanding its biological and chemical nature helps us to understand the effects of exercise, vitamins and supplements, and drugs used for cancer therapies. Oxygen, the Breath of Life is a comprehensive reference on the historical, biological, chemical and medical aspects of oxygen. Readers, both laymen and experts, will gain knowledge of the basics of oxygen chemistry, how it functions in the human body, the role of oxidants in the development of various diseases. Chapters contain historical notes which highlight the discoveries of pioneering researchers.

A dictionary of chemistry and the allied branches of other sciences

Author : Henry Watts (F.C.S.)
Publisher :
ISBN 13 :
Total Pages : 1180 pages
Book Rating : 4.V/5 (1 download)

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Book Synopsis A dictionary of chemistry and the allied branches of other sciences by : Henry Watts (F.C.S.)

Download or read book A dictionary of chemistry and the allied branches of other sciences written by Henry Watts (F.C.S.) and published by . This book was released on 1879 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Spirits of Blood, Spirits of Breath

Author : Barbara Alice Mann
Publisher : Oxford University Press
ISBN 13 : 0199997209
Total Pages : 379 pages
Book Rating : 4.1/5 (999 download)

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Book Synopsis Spirits of Blood, Spirits of Breath by : Barbara Alice Mann

Download or read book Spirits of Blood, Spirits of Breath written by Barbara Alice Mann and published by Oxford University Press. This book was released on 2016-01-06 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Before invasion, Turtle Island-or North America-was home to vibrant cultures that shared long-standing philosophical precepts. The most important and wide-spread of these was the view of reality as a collaborative binary known as the Twinned Cosmos of Blood and Breath. This binary system was built on the belief that neither half of the cosmos can exist without its twin. Both halves are, therefore, necessary and good. Western anthropologists typically shorthand the Twinned Cosmos as "Sky and Earth" but this erroneously saddles it with Christian baggage and, worse, imposes a hierarchy that puts sky quite literally above earth. None of this Western ideology legitimately applies to traditional Indigenous American thought, which is about equal cooperation and the continual recreation of reality. Spirits of Blood, Spirits of Breath examines traditional historical concepts of spirituality among North American Indians both at and, to the extent it can be determined, before contact. In doing so, Barbara Alice Mann rescues the authentically indigenous ideas from Western, and especially missionary, interpretations. In addition to early European source material, she uses Indian oral traditions, traced as much as possible to their earliest versions and sources, and Indian records, including pictographs, petroglyphs, bark books, and wampum. Moreover, Mann respects each Indigenous culture as a discrete unit, rather than generalizing them as is often done in Western anthropology. To this end, she collates material in accordance with actual historical, linguistic, and traditional linkages among the groups at hand, with traditions clearly identified by group and, where recorded, by speaker. In this way she provides specialists and non-specialists alike a window into the purportedly lost, and often caricatured, world of Indigenous American thought.

The Unlimited Actor

Author : Nancy Mayans
Publisher : Balboa Press
ISBN 13 : 1504362403
Total Pages : 274 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Unlimited Actor by : Nancy Mayans

Download or read book The Unlimited Actor written by Nancy Mayans and published by Balboa Press. This book was released on 2017-03-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unlimited Actor is an exciting new paradigm in actor training. Step by step this book will guide you into sensing and controlling the body's mental, emotional, and physical energy centers. Train these "power points" to change at will and your acting range will take a quantum leap. * Boost Your Confidence * Easily Access Any Emotion * Embody Any Character on Cue