The Illuminated Breath

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The Illuminated Breath

Author : Dylan Werner
Publisher : Victory Belt Publishing
ISBN 13 : 1628604239
Total Pages : 256 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Illuminated Breath by : Dylan Werner

Download or read book The Illuminated Breath written by Dylan Werner and published by Victory Belt Publishing. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Science of Breath

Author : Swami Rama
Publisher : Himalayan Institute Press
ISBN 13 : 0893891517
Total Pages : 141 pages
Book Rating : 4.8/5 (938 download)

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Book Synopsis Science of Breath by : Swami Rama

Download or read book Science of Breath written by Swami Rama and published by Himalayan Institute Press. This book was released on 1998 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves--something Western scientists didn't believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.The goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.

Health, Breath & Life

Author : Ebru Sinik
Publisher : Cosmo Publishing
ISBN 13 : 9786059385381
Total Pages : pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Health, Breath & Life by : Ebru Sinik

Download or read book Health, Breath & Life written by Ebru Sinik and published by Cosmo Publishing. This book was released on 2017-11-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ebru Sinik; the emissary of Chopra teachings in Turkey, wrote this book that we need the most, by combining her experiences and stories with ancient knowledge, and with one of the most important brands of holistic approach. We praise her discipline, vision, strong efforts, dedication, her inputs towards the whole, and thank her for offering this clearly written, wonderful resource to the holistic field. Assistant Prof. Dr. Omer Onder / The Head of Esenyurt University, Physiotherapy and Rehabilitation Department It is a beautifully, fluidly and sincerely written, helpful book that talks about quite important matters. You have simplified an important subject for people to enjoy reading it easily, as you have also integrated important scientific fundamental points. Congratulations! Prof. Dr. Fahri Saatcioglu / Professor, Dept. of Biosciences, University of Oslo "Ebru Sinik one of the world's leading educators in Health and Wellness has made Breathing techniques accessible for everyone! Simple yet powerful techniques made easy. This book will be with you forever, a magnificent guide for maintaining great health mentally, emotionally, physically and spiritually. Enjoy!" Professor Claire E. Diab / Seton Hall University - Professor of Asian Science / Member of Chopra Center University Advisory Council and The Head of Yoga Department / Founder of American Yoga Academy Combining Ebru's deep contributions from her knowledge that she gathered from Chopra Center, and the sincerest, as well as the right way of explaining the breath techniques, made this book to be a reference book. Everybody has a story of his own regarding his spiritual development, and I love Ebru's story. It is a book that will change your life in the right direction. Don't read it while you are holding your breath!!! Dr. Neslihan Iskit / Memorial Wellness Yoga Therapy Expert / Author Breath means life, health, and freedom! I would like to thank the valuable educator; Ebru Sinik, from the bottom of my heart for explaining the correct way of breathing, and the vital importance of practicing the breath techniques by basing everything on science, as well as adding her own valuable insight as to the way we easily understand... It is an important blueprint for life! Psychologist Ipek Tlabar "For a second, I thought of a machine with Artificial Intelligence... A machine that can breathe, control its breath, but without any human emotions of worry, fear, or anger. Do you think it could truly be meditating...?" Montaigne explains it in the plainest way as to how "Universal Intelligence" can be used as a purpose to show the humans to master the "art of living" "I am a human. My job, my craft is to live." As you are reading Ebru Sinik's book, you are going to see your path on mastering your art of living illuminated... Assistant Prof. Dr. Gokhan Ozısık/ Memorial Hospital Endocrinology and Metabolism Expert / Healthy Living Adviser

The Healing Breath

Author : Luis S.R. Vas
Publisher : Motilal Banarsidass
ISBN 13 : 8178221640
Total Pages : 120 pages
Book Rating : 4.1/5 (782 download)

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Book Synopsis The Healing Breath by : Luis S.R. Vas

Download or read book The Healing Breath written by Luis S.R. Vas and published by Motilal Banarsidass. This book was released on 2004-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifeforce is contained in the breath that we breathe. Altered states of awareness and profound healing are possible with just using the breath. Scientists have found that just 15 minutes of deep breathing can give us all the energy we need for the day. The Healing Breath described the numerous benefits that simple breathing techniques can bring us, e.g., proper breathing, pranayama, colour breathing, etc.

The Power of Breath

Author : Swami Saradananda
Publisher : Watkins Media Limited
ISBN 13 : 1786780518
Total Pages : 160 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Power of Breath by : Swami Saradananda

Download or read book The Power of Breath written by Swami Saradananda and published by Watkins Media Limited. This book was released on 2017-01-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading yoga guru and meditation teacher offers step-by-step breathing exercises, revealing how breathwork can enhance your mental and physical well-being Breathing is the most fundamental of our body’s physical processes and our most intimate companion—yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self-confidence, sharpen the ability to focus, strengthen the quality of voice, and even relieve pain. With The Power of Breath, renowned yoga teacher Swami Saradananda aims to give gentle yet powerful guidance on the art of breathing, from the basic practices to its myriad effects on the mind and body. She explores the five types of breath—vitalizing (prana), nourishing (samana), expansive (vyana), cleansing (apana) and expressive (udana)—and provides breathing exercises for each one. She also offers mini programs for targeting specific common ailments and issues such as asthma, skin disorders, depression, lethargy and phobias—plus ways to harness your breath to enhance vocal, dramatic, or sports performance. With evocative artwork, inspiring photography, and easy-to-follow guidance, this book will enhance and affirm your daily life through the power of breathwork.

The Breathing Book

Author : Donna Farhi
Publisher : Holt Paperbacks
ISBN 13 : 1429997907
Total Pages : 256 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Breathing Book by : Donna Farhi

Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

The Tibetan Yoga of Breath

Author : Anyen Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834829177
Total Pages : 160 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Tibetan Yoga of Breath by : Anyen Rinpoche

Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

The Hindu Yogi Science of Breath

Author : Yogi Ramacharaka
Publisher : BookRix
ISBN 13 : 3736808372
Total Pages : 105 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis The Hindu Yogi Science of Breath by : Yogi Ramacharaka

Download or read book The Hindu Yogi Science of Breath written by Yogi Ramacharaka and published by BookRix. This book was released on 2019-01-09 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hindu-Yogi Science Of Breath by Yogi Ramacharaka teaches advanced yoga techniques. For thousands of years, yogis have believed that breath is the essential link between body and mind, energizing a subtle body which connects the physical and mental aspects of our being. In this book, Swami Rama and two noted American physicians explore the science of breath as the missing key to both physical health and the attainment of higher states of consciousness. Basic yogic breathing techniques are explained so that one can immediately begin working with the ancient science of breath.

The Hindu-Yogi Science of Breath

Author : William Walker Atkinson
Publisher : DigiCat
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis The Hindu-Yogi Science of Breath by : William Walker Atkinson

Download or read book The Hindu-Yogi Science of Breath written by William Walker Atkinson and published by DigiCat. This book was released on 2022-11-21 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hindu-Yogi Science of Breath is a book by William Walker Atkinson. Atkinson was a lawyer, trader, publisher, and writer, as well as an occultist and an American forerunner of the New Thought movement, here presenting his findings on the physical virtues of yogic breathing.

The Revelation of the Breath

Author : Sharon G. Mijares
Publisher : State University of New York Press
ISBN 13 : 1438428782
Total Pages : 307 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The Revelation of the Breath by : Sharon G. Mijares

Download or read book The Revelation of the Breath written by Sharon G. Mijares and published by State University of New York Press. This book was released on 2015-05-11 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrates and instructs in the healing power of breath.

Pranayama

Author : Ranjit Sen Gupta
Publisher : Motilal Banarsidass
ISBN 13 : 8178220830
Total Pages : 162 pages
Book Rating : 4.1/5 (782 download)

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Book Synopsis Pranayama by : Ranjit Sen Gupta

Download or read book Pranayama written by Ranjit Sen Gupta and published by Motilal Banarsidass. This book was released on 2005-01-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pranayama is the conscious perception and guidance of life energies that unfold self in the complex form in the psycho-physical system of all living beings. This book is for readers living in the modern world of high-tech environment and lifestyle, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast-changing surroundings to live an inner life in balance and harmony. Deep and steady breathing consciously done for at least a few minutes, brings relief and relaxation. This is a simple act of Pranayama. The present book introduces us intelligently to the basic breathing practices and describes the fundamental aspects of their psycho-physiology.

The Breath of Life

Author : George Ellis
Publisher : Career Press
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Breath of Life by : George Ellis

Download or read book The Breath of Life written by George Ellis and published by Career Press. This book was released on 1993 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains a unique exercise program geared specifically toward your health needs. Filled with photos that demonstrate different breathing and sitting positions.

The Miracle of the Breath

Author : Andy Caponigro
Publisher : New World Library
ISBN 13 : 1577317963
Total Pages : 336 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Miracle of the Breath by : Andy Caponigro

Download or read book The Miracle of the Breath written by Andy Caponigro and published by New World Library. This book was released on 2010-10-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Take a Deep Breath." "Just breathe." These are common calming mantras, but what do they really mean? Though every second of life is governed by breath, few people pay heed to this important facet of good health. The Miracle of the Breath explores the importance of breath not only to physical well-being but also as a powerful conduit of divine energy. Replete with stories and case studies of people healed from asthma, arthritis, anxiety attacks, and other physical and mental traumas through proper breath work, the book also examines the concept of breath as a spiritual life force. Drawing on methods of observing and controlling the breath developed by ancient masters in India, China, and Tibet, it includes meditations and practice techniques to help readers improve their emotional and spiritual health.

Science of Breath

Author : William Walker Atkinson
Publisher :
ISBN 13 : 9781835913994
Total Pages : 0 pages
Book Rating : 4.9/5 (139 download)

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Book Synopsis Science of Breath by : William Walker Atkinson

Download or read book Science of Breath written by William Walker Atkinson and published by . This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Science of Breath" is a book written by William Walker Atkinson, first published in 1903. Atkinson was a prolific writer on the subjects of New Thought, metaphysics, and yoga philosophy. The book explores the science behind the breath and its profound impact on physical, mental, and spiritual well-being. The main focus of "Science of Breath" is to elucidate the importance of conscious and controlled breathing for overall health and vitality. Atkinson delves into the physiological aspects of respiration, explaining how breath affects the body's various systems and functions. He emphasizes the role of breath in maintaining balance and harmony within the body. The book also delves into the connection between the breath and the mind, discussing how different breathing techniques can influence one's mental state and emotional well-being. Atkinson introduces various yogic breathing exercises and practices, providing instructions on how readers can incorporate these techniques into their daily lives to enhance physical health, mental clarity, and spiritual awareness. "Science of Breath" is not just a practical guide to breathing exercises; it also explores the spiritual dimensions of breath and its significance in various mystical traditions. Atkinson discusses the concept of "prana," the vital life force, and how conscious breathing can help individuals tap into this universal energy for spiritual growth and enlightenment. Overall, the book is a comprehensive exploration of the science and art of breathing, providing readers with practical insights and exercises to improve their physical, mental, and spiritual well-being. While some of the scientific understanding presented in the book may be considered outdated by modern standards, "Science of Breath" remains a classic in the field of holistic health and breathwork.

The Yoga of Breath

Author : Richard Rosen
Publisher : Shambhala Publications
ISBN 13 : 9781570628894
Total Pages : 304 pages
Book Rating : 4.6/5 (288 download)

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Book Synopsis The Yoga of Breath by : Richard Rosen

Download or read book The Yoga of Breath written by Richard Rosen and published by Shambhala Publications. This book was released on 2002 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to the practice of pranayama explains how to incorporate breathing exercises into a yoga practice, cites their spiritual and health benefits, and offers a history and philosophy of the practice. Original. 20,000 first printing.

Breath of Life

Author : Swami Dharmananda Saraswati
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120816862
Total Pages : 50 pages
Book Rating : 4.8/5 (168 download)

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Book Synopsis Breath of Life by : Swami Dharmananda Saraswati

Download or read book Breath of Life written by Swami Dharmananda Saraswati and published by Motilal Banarsidass Publ.. This book was released on 2001 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is meant for increasing breath awareness used in many disciplines to bring about balance and harmony between body, mind and spirit. The techniques of stretching with breath knowledge and co-ordination can help muscle tone, improve glandular movement and reactivate the internal organs. People with high blood pressure and heart disease can benefit from the slow smooth movement with breath co-ordination. The exercises in this book are drawn from some of those author practised during the last 35 years. Some are from the Chinese Ancient Arts which were recorded in Yellow Emperor`s compendium. Pranayama practices are derived from Yoga texts which are dated from around 1000-500 BCE. People of all strate will certainly enjoy practising them.

The Science of Breath: The Essential Works of Yogi Ramacharaka

Author : Yogi Ramacharaka
Publisher : St. Martin's Essentials
ISBN 13 : 1250828724
Total Pages : 364 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis The Science of Breath: The Essential Works of Yogi Ramacharaka by : Yogi Ramacharaka

Download or read book The Science of Breath: The Essential Works of Yogi Ramacharaka written by Yogi Ramacharaka and published by St. Martin's Essentials. This book was released on 2022-04-12 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timeless collection exploring the metaphysical power of breath and the limitless potential of the human mind. The Science of Breath is the definitive collection of books on yogic philosophy and wellness from William Walker Atkinson, writing as Yogi Ramacharaka. In this volume you’ll find five revolutionary books, including: The Science of Breath The Science of Psychic Healing Raja Yoga or Mental Development The Science of Breath is part of The Library of Spiritual Wisdom, a beautifully designed series of curated classics written by some of the greatest spiritual teachers of all time. With books covering topics ranging from prosperity and motivation to the occult and metaphysical thought, The Library of Spiritual Wisdom is the definitive collection of texts from some of the most revolutionary thought leaders of the last two centuries and belongs on the shelves of home libraries everywhere.