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Author : Jerry Minchinton
Publisher : Arnford House Publishers
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.0/5 ( download)
Download or read book Maximum Self-esteem written by Jerry Minchinton and published by Arnford House Publishers. This book was released on 1993 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jerry Minchinton
Publisher :
ISBN 13 : 9789837201446
Total Pages : 254 pages
Book Rating : 4.2/5 (14 download)
Download or read book Maximum Self-esteem written by Jerry Minchinton and published by . This book was released on 1995 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe Rubino
Publisher : Vision Works Publishing
ISBN 13 : 9780967852997
Total Pages : 202 pages
Book Rating : 4.8/5 (529 download)
Download or read book Restore Your Magnificence written by Joe Rubino and published by Vision Works Publishing. This book was released on 2003 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes: The 12 steps to restoring your self-esteem."
Author : Nathaniel Branden
Publisher : Bantam
ISBN 13 : 0307790428
Total Pages : 177 pages
Book Rating : 4.3/5 (77 download)
Download or read book How to Raise Your Self-Esteem written by Nathaniel Branden and published by Bantam. This book was released on 2011-07-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.
Author : Joe Rubino
Publisher :
ISBN 13 : 9789837205420
Total Pages : 184 pages
Book Rating : 4.2/5 (54 download)
Download or read book Restore Your Magnificence written by Joe Rubino and published by . This book was released on 2005 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Melanie Fennell
Publisher : Robinson
ISBN 13 : 1849011567
Total Pages : 225 pages
Book Rating : 4.8/5 (49 download)
Download or read book Overcoming Low Self-Esteem, 1st Edition written by Melanie Fennell and published by Robinson. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
Author : Melody Godfred
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524876968
Total Pages : 138 pages
Book Rating : 4.5/5 (248 download)
Download or read book The ABCs of Self Love written by Melody Godfred and published by Andrews McMeel Publishing. This book was released on 2022-01-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life. Self Love Philosopher Melody Godfred wrote The ABCs of Self Love after supporting the personal journeys of thousands of people around the world. In The ABCs, she joyfully shares her discoveries with you. With a refreshing take on every letter of the alphabet, this illustrated self love workbook uses poetry, real-life examples, and journaling prompts to help you intuitively understand foundational concepts like authenticity, boundaries, forgiveness, and progress over perfection. Whether you read it by yourself or with a group of close friends, The ABCs of Self Love is designed for you to move at your own pace. You can read one chapter a week or the whole book in one sitting. What matters most is that you’re doing this for you. Let The ABCs of Self Love show you how to cast off shame, regret, self-doubt, and fear so you can love yourself, reclaim your worth, and change your life.
Author : Chantalle Blikman
Publisher :
ISBN 13 : 9781549560262
Total Pages : 48 pages
Book Rating : 4.5/5 (62 download)
Download or read book Reclaim Yourself written by Chantalle Blikman and published by . This book was released on 2017-08-22 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How To Be a Strong, Self-Confident, Independent & Happy Person in Your Relationship! Do you feel less confident and independent than you used to be? Have you started neglecting the things in your life that make you feel like you - your hobbies, interests, dreams, friends? Are you feeling trapped or weighed down and desperate to make changes in your life?If this sounds like you then you're probably lost in your relationship.The good thing is that you're not the only one! A lot of people struggle with and feel less independent and confident in their relationship. Sometimes they even feel like they've lost their identity.But there is good news... You can take back control over your life and stop feeling dependent, insecure and lost. 'Reclaim Yourself' will teach you exactly how to: Feel free again in your relationship. Be independent in your relationship. Learn to be with your partner AND still be yourself. Create space in your relationship where you and your partner each have the freedom to do your own things, have your own friends, make your own decisions and pursue your own dreams and aspirations. Look deep inside yourself, understand exactly who you are and why you feel the way you do, and discover what you truly want in your life. Stop compromising your needs, interests and aspirations. Stop feeling guilty for doing the things that make you happy. Stay true to yourself when your partner is controlling, insecure or mistrusting. Trust yourself and find the confidence to make your own choices and use your own discretion - without feeling a need for approval from your partner. Effectively express your feelings and needs to your partner and get what you want (even if your partner is stubborn and hard to talk to). Can you recognise yourself in any of the below statements? "When I was in a relationship I focused on his needs and neglected my own needs and happiness" - Emma"We were just addicted to each other and we forgot about ourselves" - John"I went from a strong, confident person to a dependent, insecure person" - Josephine"I gave up everything for my partner" - Anna"All I wanted was to be with her. I lost all interest in my hobbies and friends" - Frank"I revolved my life around my partner's schedule" - Claire As you can see a lot of people, just like you, struggle with losing themselves in a relationship. Al they want is to feel independent and self-confident again.Are you excited to stop feeling codependent in your relationship and RECLAIM yourself?It's time to claim back your unique personality, your independence, your love for life, the determination to chase your dreams and a strong sense of self-worth and self-confidence. It's time to stop feeling alone and disconnected from friends and others around you. It's time to be 'you' again! This book is exactly what you need to feel empowered and enabled to find yourself again and to live the life you want while in your relationship. Don't waste another minute and scroll up to the top and click the yellow 'Buy Now' button to get your copy of 'Reclaim Yourself' now!
Author : Emmanuel Eveshowyapesime Joseph
Publisher : Emmanuel Joseph
ISBN 13 : 9788929337582
Total Pages : 0 pages
Book Rating : 4.3/5 (375 download)
Download or read book Reclaiming Your Self-Worth written by Emmanuel Eveshowyapesime Joseph and published by Emmanuel Joseph. This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description: In a world where the scars of abuse often remain hidden, "Reclaiming Your Self-Worth: A Step-by-Step Recovery Plan from Abuse" is a guiding light on the path to healing, empowerment, and a life filled with self-worth. For survivors of abuse, the journey to reclaiming their sense of self can be arduous, but it is a journey worth embarking upon. This comprehensive guide takes you by the hand, chapter by chapter, through the transformative process of healing and self-reclamation. From recognizing the often invisible impact of abuse to learning about the anatomy of self-worth and setting healthy boundaries, this book is a compassionate companion for anyone who has endured the pain of abuse. Each chapter delves deep into essential aspects of recovery, providing practical strategies, exercises, and insights to guide you on your path to self-worth reclamation. As you navigate this journey, you'll: - Break the silence that surrounds abuse and find the strength to speak your truth. - Understand the patterns and dynamics of abusive relationships and how to break free from their grip. - Embrace self-compassion, releasing the weight of guilt and shame. - Cultivate resilience and create a robust support system. - Develop self-care practices that nourish your well-being. - Discover the power of empowerment and begin crafting a future that aligns with your newfound self-worth. "Reclaiming Your Self-Worth" is more than a book; it's a roadmap to a brighter, more empowered, and self-affirming future. It is a guide to not only surviving but thriving, to moving beyond the past and into a life that reflects your true value and potential. If you or someone you care about is on a journey of healing from abuse, this book is a beacon of hope, providing the tools, wisdom, and encouragement needed to reclaim self-worth, build resilience, and embark on a new beginning.
Author : Danielle Bernock
Publisher : 4f Media
ISBN 13 : 9780996103312
Total Pages : 208 pages
Book Rating : 4.1/5 (33 download)
Download or read book Emerging with Wings written by Danielle Bernock and published by 4f Media. This book was released on 2014-10-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emerging With Wings is a love story. Danielle Bernock takes you with her on her raw yet graceful journey from an invisible cage full of agony and shame, to the incomprehensible joy of validation, love and the empowerment of personal freedom. She unveils how this cage was built as well as how she obtained her freedom. Many things she did not know kept her in the dark, one being the harmful effects of multiple childhood traumas that went unaddressed which fed that darkness and a pervasive fear. The love story reveals a LOVE that secretly carried and protected her despite the lies that grew in that darkness, organized for destruction. This LOVE came and never gave up. The LOVE of one she calls The Pursuer. You are invited into her story. Enter it, share its elegance and in it see The Pursuer for yourself, in your story, for your freedom.
Author : Emmanuel E Joseph
Publisher :
ISBN 13 : 9787549095797
Total Pages : 0 pages
Book Rating : 4.0/5 (957 download)
Download or read book Reclaiming Your Self-Worth written by Emmanuel E Joseph and published by . This book was released on 2023-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Suzanne McColl
Publisher : Green Heart Living Press
ISBN 13 : 9781954493322
Total Pages : 0 pages
Book Rating : 4.4/5 (933 download)
Download or read book Reclaiming Self-Worth written by Suzanne McColl and published by Green Heart Living Press. This book was released on 2022-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you could release all the limiting beliefs about yourself that hold you back, what might your life look like? Introducing the Five-Step Build Method. Created by a certified psychotherapist and EMDR expert, the methods in this book guide you to: B - Believe in your worth. U - Understand the way we develop our sense of self and beliefs about ourselves. I - Identify your limiting beliefs that are interfering with you owning your worth and how trauma may be having and Impact on you. L - Learn Strategies, tools, educate yourself about emotional intelligence. D - Do, practice all you've learned. Put it into action. If you are someone who has done a lot of work to be on top of your game, but somehow you still feel stuck, this book is for you. If you know you have so much more to offer the world, but struggle with thoughts of self-doubt that hold you back, the time to make a mindset change is now. Through this book and implementation of the Five-Step Build Method you will: Explore how we develop limiting beliefs Identify the reasons that limiting beliefs are developed or created Create tools for how to resolve limiting beliefs Hear stories from real people who have been there and made the changes Begin to see what is possible for you - and put it into action! You know you have the skill, you know you have the passion, now learn how to release what's holding you back. Whatever your goals, be it growth at work, creating your own business, or growing a passion project, it starts with letting go, and then moving forward. Build the life you are capable of, and build the life you deserve.
Author : Christina G. Hibbert
Publisher : New Harbinger Publications
ISBN 13 : 1626251436
Total Pages : 209 pages
Book Rating : 4.6/5 (262 download)
Download or read book Who Am I Without You? written by Christina G. Hibbert and published by New Harbinger Publications. This book was released on 2015-03 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.
Author : Christopher Ebbe
Publisher : Wellness Institute, Inc.
ISBN 13 : 9781587411113
Total Pages : 240 pages
Book Rating : 4.4/5 (111 download)
Download or read book How to Feel Good about Yourself - The 10 Steps to Positive Self Esteem written by Christopher Ebbe and published by Wellness Institute, Inc.. This book was released on 2003-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: About The Book: Self-esteem-how we feel about ourselves -is one of the issues most relevant to our emotional health. Poor self-esteem causes an amazing amount of emotional pain and unhappiness and is surprisingly widespread. All of us need positive self-esteem if we are to function well in the world. This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect. Positive self-esteem is basically accepting ourselves. We will always strive to do better, but at the end of the day, regardless of success or failure, we need to feel good about ourselves. HOW TO FEEL GOOD ABOUT YOURSELF provides simple guidelines for feeling better about ourselves. "An excellent book for anyone wanting to feel better about themselves. Well written and full of useful tips. I recommend it to my patients. Harold H. Dawley, Jr., Ph.D., ABPP Author, Friendship - How To Make And Keep Friends "A good book! Reading this excellent book can help many people improve their self-esteem." Brian Des Roche, Ph.D. Author, Reclaiming Yourself About The Author: Christopher Ebbe, Ph.D., ABPP, FAClinP, has been a practicing clinical psychologist for 30 years, working in such varied settings as a state hospital, the Air Force, a public mental health agency, and private practice. He is active in state and national professional affairs and has received several local and state awards for excellence in psychology.
Author : Donna S. Farrar
Publisher : Eagles Global Publishing
ISBN 13 : 9781949826371
Total Pages : 144 pages
Book Rating : 4.8/5 (263 download)
Download or read book Untarnished: Reclaiming My Self Worth Through GOD's Untainted Love written by Donna S. Farrar and published by Eagles Global Publishing. This book was released on 2021-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her powerful debut book, Untarnished, Donna S. Farrar takes you along on a journey throughout her life. Childhood traumatic experiences negatively shaped and tarnished her identity, which led to a life of rejection, abandonment, pain, and ultimately prison for over five years, beginning at the tender age of 21. Broken, ashamed, and defeated, she mustered up the courage to face her past and closet skeletons by pouring herself out before God and seeking both traditional and nontraditional counseling. The level of transparent throughout her story offers realness, empathy to others with similar experiences, truth, self-awareness, and insightful captions to assist others on their own journeys of healing from childhood traumas or incarceration.
Author : Terry L. Ledford
Publisher :
ISBN 13 : 9780615669212
Total Pages : 230 pages
Book Rating : 4.6/5 (692 download)
Download or read book Parables for a Wounded Heart written by Terry L. Ledford and published by . This book was released on 2012-11-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you tend to be self-critical or negative about yourself? Did you experience painful childhood events that wounded your self-esteem? When children experience criticism, rejection, trauma or abuse, they may perceive that they are to blame. Such painful events can alter their identity, not who they are, but who they believe that they are. A wound of the heart is formed. A wound of the heart is a hurt or a series of hurts that affects your core being, sense of self or self-concept. "Parables for a Wounded Heart" is a breakthrough guide to help you heal your heart wounds by combining the proven principles of Cognitive Therapy with the emotional power of therapeutic stories. This program will touch your heart and bring new insights allowing a deep and lasting healing for your self-esteem. Dr. Ledford guides you through this process with great insight and compassion allowing you to see your past negative experiences and yourself in a very different way.
Author : Christine Gutierrez
Publisher : Penguin
ISBN 13 : 0593421434
Total Pages : 321 pages
Book Rating : 4.5/5 (934 download)
Download or read book I Am Diosa written by Christine Gutierrez and published by Penguin. This book was released on 2022-02-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This raw and relatable guide to radical self-care and self-love empowers readers to embrace the powerful Diosa within. In this fiercely inspiring book, psychotherapist Christine Gutierrez welcomes women to join her in healing the wounds from past hurt or trauma to reclaim their worth and come back home to their true self and soul. Diosa is the Spanish word for Goddess. A diosa is anyone who honors the primal feminine energy in the world and within themselves. According to Gutierrez, diosas face obstacles in their lives but are always ready and willing to go to their core to reclaim their inner worth and self-esteem. They are the ones that rise from the ashes and dare to piece themselves back together bone by bone and soul piece by soul piece. From stories of resilience from both Gutierrez and members of her Diosa Tribe, to mantras, meditations, and guided journaling prompts, this book gives women the tools they need to honor their sacred feminine and become who they were always meant to be. I Am Diosa will inspire women to give themselves permission to feel, to be seen, to be heard, and to return to their truest selves.
