Recipe For Recovery

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Recipe for Recovery

Author : Chronic Pain Anonymous Service Board
Publisher :
ISBN 13 : 9780985652456
Total Pages : 222 pages
Book Rating : 4.6/5 (524 download)

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Book Synopsis Recipe for Recovery by : Chronic Pain Anonymous Service Board

Download or read book Recipe for Recovery written by Chronic Pain Anonymous Service Board and published by . This book was released on 2015-04-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in a tradition of spiritual, mental and emotional recovery, this book provides you with Twelve time-tested Steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. Whether your chronic condition is a result of accident or surgical procedure disorders such as arthritis, lupus, MS, fibromyalgia, diabetes, Crohn's disease life-threatening illness, such as cancer or heart disease back pains, headaches or nerve pains or any other persistent physical illness or pain-related trauma or disease ... the Steps are a practical recipe and guide for reclaiming a celebration of life. This book will demonstrate that you are not alone. Recipe for Recovery is filled with dozens of true-life stories----personal testimonies of other people just like you. Each one speaks to how the principles of Chronic Pain Anonymous literally saved them from self-obsession, fear and depression, opening the menu of their lives to a whole new range of possibilities for happiness, acceptance and service to others."

Cooking and Screaming

Author : Adrienne Kane
Publisher : Simon and Schuster
ISBN 13 : 1416588221
Total Pages : 291 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Cooking and Screaming by : Adrienne Kane

Download or read book Cooking and Screaming written by Adrienne Kane and published by Simon and Schuster. This book was released on 2009-02-10 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring, recipe-filled memoir about loss, recovery, and finding oneself through food and cooking. "I rose from my wheelchair slowly, using the arms of the seat to steady myself; I managed to lift my weighty limbs and limp the three steps to the counter. Stirring left-handed, I did not want to leave the warmth of the kitchen. I felt good. And for a moment I forgot about the life that I was living. Being in the kitchen, the sights and smells, the smear of crimson tomato sauce on my borrowed apron, felt like a bit of home, a place that felt so far away." Adrienne Kane always loved food. Waiting by the oven for the sweet, crisp cookies she baked with her mother to emerge. Learning to create a simple yet delicious frittata with her best friend. Fueling long hours of work on her senior thesis with a satisfying tagliatelle. But just two weeks before her college graduation, Adrienne suffered a hemorrhagic stroke that left her paralyzed on the entire right side of her body. Once a dancer and aspiring teacher, she was now dependent on her loved ones, embarrassed by her disability, and facing an identity crisis. The next several years were a blur of doctors, therapists, rehabilitation, and frustration. Until she got back in the kitchen. It started with a stir. A stir and a taste. A little more salt. Maybe a side of crisp, sautéed potatoes. She learned to wield a chef's knife with her left hand, and to brace vegetables with her right. As she slowly stumbled from her quiet resting place at the kitchen table to where her mother stood by the stove, food became not only her sustenance and her solace, it became Adrienne's calling. She tested new recipes and created her own, crafting beautiful, delectable feasts for the people who had nurtured her -- her mother and father, who himself had survived a stroke several years earlier; the friends who encouraged her to write a cookbook; and, of course, the boyfriend-turned-husband who stood beside her all the way. Eventually, through determination, hard work, and a healthy portion of courage, she turned her culinary love into a career as a caterer, food writer, photographer, and recipe developer. Filled with simple, tempting recipes and complex, hard-won lessons, Cooking and Screaming is Adrienne's moving and heartfelt story of food, loss, work, and joy...and finding her identity through the most unlikely combination of ingredients.

Recipe for Recovery

Author : Chronic Pain Anonymous Service Board
Publisher :
ISBN 13 : 9780985652463
Total Pages : 222 pages
Book Rating : 4.6/5 (524 download)

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Book Synopsis Recipe for Recovery by : Chronic Pain Anonymous Service Board

Download or read book Recipe for Recovery written by Chronic Pain Anonymous Service Board and published by . This book was released on 2015-08-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based in a tradition of spiritual, mental and emotional recovery, this book provides you with Twelve time-tested Steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge. Whether your chronic condition is a result of accident or surgical procedure disorders such as arthritis, lupus, MS, fibromyalgia, diabetes, Crohn's disease life-threatening illness, such as cancer or heart disease back pains, headaches or nerve pains or any other persistent physical illness or pain-related trauma or disease ... the Steps are a practical recipe and guide for reclaiming a celebration of life. This book will demonstrate that you are not alone. Recipe for Recovery is filled with dozens of true-life stories--personal testimonies of other people just like you. Each one speaks to how the principles of Chronic Pain Anonymous literally saved them from self-obsession, fear and depression, opening the menu of their lives to a whole new range of possibilities for happiness, acceptance and service to others."

Recipe for Recovery

Author : Marina Abdel Malak
Publisher :
ISBN 13 : 9781771230582
Total Pages : 171 pages
Book Rating : 4.2/5 (35 download)

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Book Synopsis Recipe for Recovery by : Marina Abdel Malak

Download or read book Recipe for Recovery written by Marina Abdel Malak and published by . This book was released on 2014-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Recipes For Recovery: Recover Your Health with Clean Eating

Author : Alene Reisner
Publisher : Editorial Imagen LLC
ISBN 13 : 1631879677
Total Pages : 213 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Recipes For Recovery: Recover Your Health with Clean Eating by : Alene Reisner

Download or read book Recipes For Recovery: Recover Your Health with Clean Eating written by Alene Reisner and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes For Recovery: Recover Your Health with Clean Eating The Recipes for Recovery book features a distinctive diet that help people who are in recovery. A recovery time means the body needs extra special care and the diet should be the central focus, helping to boost the immune system, which helps to facilitate healing. The Clean Eating Diet helps to give the body nothing but the best foods nature has to offer. By building the body up through diet it can recover faster and prevent further injury and sickness. Nutrition is key in strengthen the body and enabling it to heal itself. The book features these categories: Clean Eating Diet, What is the Clean Eating Diet, The Pros and Cons of the Diet, Benefits of Clean Eating, Clean Eating Diet Tips, Tasty Main Dish Clean Eating Recipes, Clean Eating Recipes for Delicious Side Dishes, Clean Eating Recipes for Breakfast, Clean Eating Recipes for Appetizers and Snacks, Delectable Dessert Clean Eating Recipes, Easy Clean Diet 5 Day Meal Plan, Eating Clean Diet Recipes, Eating Clean Diet Breakfast Recipes, Eating Clean Diet Appetizers, Snacks, and Dessert Recipes, Eating Clean Diet Side Dish Recipes, and Eating Clean Main Dish Recipes. There are enough recipes to plan a menu for weeks in advance. A sampling of the "eating clean" recipes includes: Turkey Meatloaf, Orange Lime Shrimp, Asparagus Mushroom Roast, Baked Cinnamon Apple Toast, Apple Muffins, Whole Grain Pancakes, Sweet and Spicy Mango Salsa, and Tangy Vegetable Salad. A sampling of the "clean eating" recipes includes: Cleaning Eating Chocolate Chip Cookie Recipe, Clean Eating Potato Skins, Oatmeal and Apple Pancakes Recipe, Roasted Squash, Kale and Quinoa Salad Recipe, Clean Eating Baked Bowtie Pasta Recipe, Salsa, Black Bean Mexican Style Pizza Recipe, Delicious Refried beans for Clean Eating Recipe, Clean Eating Homemade Granola Recipe, Easy Chocolate Covered Banana Appetizers, and Creamy Orange Cranberry Parfait Recipe.

Tear Soup

Author : Pat Schwiebert
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Tear Soup by : Pat Schwiebert

Download or read book Tear Soup written by Pat Schwiebert and published by . This book was released on 1999 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this modern-day fable, a woman who has suffered a terrible loss cooks up a special batch of "tear soup," blending the unique ingredients of her life into the grief process. Along the way she dispenses a recipe of sound advice for people who are in mourning.

My Super Sweet Recovery Cookbook

Author : Nicola Davis
Publisher :
ISBN 13 : 9781785450716
Total Pages : 92 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis My Super Sweet Recovery Cookbook by : Nicola Davis

Download or read book My Super Sweet Recovery Cookbook written by Nicola Davis and published by . This book was released on 2015 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Malibu Beach Recovery Diet Cookbook

Author : Joan Borsten
Publisher :
ISBN 13 : 9781495126697
Total Pages : 0 pages
Book Rating : 4.1/5 (266 download)

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Book Synopsis Malibu Beach Recovery Diet Cookbook by : Joan Borsten

Download or read book Malibu Beach Recovery Diet Cookbook written by Joan Borsten and published by . This book was released on 2015-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This "cookbook is specially designed to help those on the path to recovery get sober and stay sober. These recipes are also beneficial for those with anxiety, depression, diabetes and eating disorders. The renowned Malibu Beach Recovery Center is well known in the addiction industry for its team of executive chefs, many trained in Michelin-star restaurants, and the mouthwatering food served each day"--Back cover.

Fighting Parkinson's... and Winning

Author : Howard Shifke
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979354028
Total Pages : 0 pages
Book Rating : 4.3/5 (54 download)

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Book Synopsis Fighting Parkinson's... and Winning by : Howard Shifke

Download or read book Fighting Parkinson's... and Winning written by Howard Shifke and published by Createspace Independent Publishing Platform. This book was released on 2017-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After reading this book and following Howard's recipe for some time now, I can only say this book is worth each and every word. It is highly valuable and, by the way, I feel much better now and my symptoms have almost disappear so far. I recommend to anyone who is seeking some alternative path to his treatment on Parkinson's." - Amazon Kunde, Amazon Verified Purchaser. "Howard's Recipe For Recovery is a breath of fresh air; If you do the recipe you will be on the road to recovery, the same road the cured walked before us, six of them so far in the past seven years. How full of hope is that?! The first sign that things were turning around for me was that my sense of smell came back after twenty years. Now where before there was despair I'm so thankful to have hope and the means to make it happen...now there are tears of joy! It's a great book...Don't miss it! Hope fulfilled is priceless and it's in your hand. Buy the book!!!!" - Thomas J., Amazon Verified Purchaser. "This book is the fascinating story of his recovery, and the recovery of others over the years afterwards, using his Recipe...Although there are a few individual, poorly substantiated claims of curing Parkinson's, this is the only one I know of that has cured multiple identified individuals of this "incurable" disease. We owe Howard a great deal of gratitude for his generosity in sharing his Recipe with us here and on his extensive website. His Recipe is likely to be the best cure available over the next decade." - prestonpdx, Amazon Verified Purchaser. Howard Shifke fully recovered from Parkinson's Disease. This memoir presents Howard's story of getting Parkinson's and provides a detailed account of how he won the fight against it. The memoir tells the story of what it was like for Howard to live day-to-day with Parkinson's, getting through the daily challenges and misgivings as well as how he looked toward the future with hope. Howard suffered with internal tremors; extremely poor balance; Bradykinesia (walking -- hunched forward, shuffled feet, arms did not swing); rigidity (arms, legs and upper back were tight and extremely painful); constipation; inability to stand up straight, to get out of a chair without using arms, to go up and down stairs without holding railing; difficulty getting a utensil to his mouth when trying to eat; falling asleep in middle of the day; frozen face; inability to write or to type with two hands; extreme fatigue. In the fall of 2009, Howard Shifke was diagnosed with Parkinson's Disease. His mother had Parkinson's for twenty-four years before dying in 2007, just two years prior to Howard diagnosis of Parkinson's. Having watched her physically deteriorate from the disease and mentally deteriorate from the medications was difficult and frightening.Howard did not want to end up the way his mother had ended up with the disease. Fortunately, in 1999, Howard had started studying alternative healing and Traditional Chinese Medicine. In the ten years leading up to his diagnosis, he had learned the body has the ability to heal itself. As a result, Howard decided he would endeavor to recover from Parkinson's, and he developed an alternative treatment methodology called his Parkinson's Recipe for Recovery(R). Nine months later, he won the fight against Parkinson's with his full recovery. In Howard's two neurologist visits subsequent to his full recovery, his neurologist put him through all of the tests used for the original diagnosis. Both times, his neurologist documented in Howard's medical records that there were no signs or symptoms of Parkinson's Disease.Howard has been symptom free fully recovered from Parkinson's since June 12, 2010.

Food to Eat

Author : Lori Lieberman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781480083462
Total Pages : 0 pages
Book Rating : 4.0/5 (834 download)

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Book Synopsis Food to Eat by : Lori Lieberman

Download or read book Food to Eat written by Lori Lieberman and published by Createspace Independent Publishing Platform. This book was released on 2012-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Food to Eat, you'll find two supports, Cate & Lori, guiding you as you begin to change your relationship with food. They anticipate your fears and thoughts, say them out loud in a lighthearted way and help you get past them. They dialogue about the recipes and nutrition content to set the record straight--about fats, protein, carbs and a range of other nutrients--helping you expand your food selection and normalize your eating. You'll realize quickly that they get it--they really do. Cate will challenge, and Lori responds--much like the two voices that play out in your own head. And of course there are the wonderful, healthy and easy-to-justify recipes--25 of them--from 'breakfast any time', to main dishes and sides, to 'endings any time'. They'll take you from just thinking about eating to shopping and stocking your pantry, to cooking and managing your portions"--Food to eat website (www.food-2-eat.com).

Eating and Living - Recipes for Recovery

Author : Francesca Baker
Publisher :
ISBN 13 : 9781364332426
Total Pages : pages
Book Rating : 4.3/5 (324 download)

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Book Synopsis Eating and Living - Recipes for Recovery by : Francesca Baker

Download or read book Eating and Living - Recipes for Recovery written by Francesca Baker and published by . This book was released on 2016-02-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating & Living is a recipe book for those in recovery from eating disorders – by those who have been there, with profits goings to eating disorder charities. This collection of recipes has been shared by people who are recovering or are recovered, carers, friends and family of sufferers, professionals and health experts – and each of them has told their story as to why this recipe matters to them. Balanced and tasty, these are recipes for everyone to enjoy, because it communicates the message that there is no such thing as a ‘good’ food, but everything in moderation is ok, positive, and necessary in a healthy and balanced diet, and that meals are an important and enjoyable part of a happy life. Born out of conversations by patients on an inpatient ward, it is testament to resilience, hope and belief that recovery is possible, and the importance of physical and emotional nourishment. In a simple and safe format, the book provides balanced recipes meeting nutritional needs, and offers support with grocery shopping and planning meals. Guidance has been approved by registered dieticians, to support readers in feeling confident when following the recipes and embarking on a journey of health and happiness.

The IBD Healing Plan and Recipe Book

Author : Christie A. Korth
Publisher : Turner Publishing Company
ISBN 13 : 0897936132
Total Pages : 229 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis The IBD Healing Plan and Recipe Book by : Christie A. Korth

Download or read book The IBD Healing Plan and Recipe Book written by Christie A. Korth and published by Turner Publishing Company. This book was released on 2012-04-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 1.4 million Americans suffer from inflammatory bowel disease and this number climbs every year. Christie Korth, a nutrition expert, helps those with Crohn’s and ulcerative colitis understand their food intolerances and lays out a holistic approach to dealing with their IBD that can help them lead healthy and pain-free lives. Korth also helps the reader explore the possibility of emotional involvement in the disease onset, making this the first book to address both the nutritional and the emotional factors of the disease. Korth herself suffered IBD and writes with insight, supplementing the nutritional and lifestyle information in the book with her own account of achieving wellness. She also includes stories of IBD relief told by those who have worked with her. The compassionate tone, understanding, and humor in this book offer emotional support for the reader, which is a key component for his or her recovery. Much of the focus of the book is on nutrition, and Korth introduces and explains menu planning, food choices, the concept of heating and cooling foods, common Crohn’s disease drug side effects and how to counter act them nutritionally, acid/alkaline imbalance and the major one--food intolerance. The nutritional information is enhanced by a thorough discussion of beneficial vitamins, herbs, natural chemicals that readers can take to supplement their diets. Korth shares tips on what to buy and how to take certain supplements, giving readers a complete idea of the nutritional options available to them. In addition to the groundbreaking information on digestive wellness, this book contains 100 recipes suitable for those with IBD. All recipes — for everything from beverages to vegetables, from salad to dessert — are free of the top eight common allergens. There are recipes that are supportive to those having a flare up, and lists of foods you should eat and foods you should avoid. The book is also complete with shopping substitution cards for those who have food intolerance. Along with the abundance of recipes, Korth includes daily ideas for lunches “on the go” so busy readers can eat convenient, healthy meals. The book also includes sample menus, exercises, worksheets, and personal habit quizzes that can help readers reflect on their own habits and explore the benefits of committing to digestive health. Illustrations, photos, and charts enhance the book’s message, and a directory of helpful websites directs readers to further information. The IBD Healing Plan and Recipe Book gives readers the knowledge they need to manage their pain and offers companionate emotional support during the process. The book does not advocate a “one size fits all” solution, nor does it leave readers reliant on prescription drugs or surgery. Its recipe and diet advice allows readers to achieve digestive health. Though Korth is not claiming to cure IBD, she believes that with appropriate intervention, there is great hope for someone to live symptom-free using natural methods.

The Immune System Recovery Plan

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1451695004
Total Pages : 464 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Immune System Recovery Plan by : Susan Blum

Download or read book The Immune System Recovery Plan written by Susan Blum and published by Simon and Schuster. This book was released on 2013-04-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling book with 100,000 copies in print from one of the most sought-after experts in the field of functional medicine, Dr. Susan Blum, author of Healing Arthritis, shares the four-step program she used to treat her own serious autoimmune condition and help countless patients reverse their symptoms, heal their immune systems, and prevent future illness. DR. BLUM ASKS: • Are you constantly exhausted? • Do you frequently feel sick? • Are you hot when others are cold, or cold when everyone else is warm? • Do you have trouble thinking clearly, aka “brain fog”? • Do you often feel irritable? • Are you experiencing hair loss, dry skin, or unexplained weight fluctuation? • Do your joints ache or swell but you don’t know why? • Do you have an overall sense of not feeling your best, but it has been going on so long it’s actually normal to you? If you answered yes to any of these questions, you may have an autoimmune disease, and this book is the “medicine” you need. Among the most prevalent forms of chronic illness in this country, autoimmune disease affects nearly 23.5 million Americans. This epidemic—a result of the toxins in our diet; exposure to chemicals, heavy metals, and antibiotics; and unprecedented stress levels—has caused millions to suffer from autoimmune conditions such as Graves’ disease, rheumatoid arthritis, Crohn’s disease, celiac disease, lupus, and more. DR. BLUM’S INNOVATIVE METHOD FOCUSES ON: • Using food as medicine • Understanding the stress connection • Healing your gut and digestive system • Optimizing liver function Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives.

Healing Arthritis

Author : Susan Blum
Publisher : Simon and Schuster
ISBN 13 : 1501156489
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Healing Arthritis by : Susan Blum

Download or read book Healing Arthritis written by Susan Blum and published by Simon and Schuster. This book was released on 2017-10-24 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the bestselling The Immune System Recovery Plan shares her science-based, drug-free treatment plan for the almost fifty million people who suffer from arthritis: an amazing 3-step guide to eliminate the disease naturally. Arthritis is the most common cause of disability in the world—greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently. Dr. Blum’s groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by: -Treating Rheumatoid Arthritis, Osteoarthritis, and more -Healing your gut to heal your joints -Reducing inflammation without medication Dr. Blum’s innovative two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut. Featuring detailed case studies, including Dr. Blum’s own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life…arthritis-free.

The Living Kitchen

Author : Tamara Green
Publisher : Appetite by Random House
ISBN 13 : 0147530644
Total Pages : 320 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis The Living Kitchen by : Tamara Green

Download or read book The Living Kitchen written by Tamara Green and published by Appetite by Random House. This book was released on 2019-01-22 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.

From the First Bite

Author : Kay Sheppard
Publisher : Simon and Schuster
ISBN 13 : 0757396690
Total Pages : 250 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis From the First Bite by : Kay Sheppard

Download or read book From the First Bite written by Kay Sheppard and published by Simon and Schuster. This book was released on 2010-01-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very dry in nature, this book includes compelling personal stories and do’s and don’ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. Just as Sheppard’s first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.

The Sober Kitchen

Author : Liz Scott
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558325719
Total Pages : 809 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis The Sober Kitchen by : Liz Scott

Download or read book The Sober Kitchen written by Liz Scott and published by Quarto Publishing Group USA. This book was released on 2003-08-05 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The thoughtful advice accompanying almost every entry makes [these recipes] invaluable for recovering addicts in need of a nourishing diet.” —Publishers Weekly The Sober Kitchen is the first major book to focus on the important and often overlooked link between food and recovery. Professional chef and recovering alcoholic Liz Scott serves up this groundbreaking cookbook chock full of vital information on basic nutrition and current addiction research, as well as more than 300 delicious, simple recipes. She also offers plenty of realistic, down-to-earth advice and encouragement, making The Sober Kitchen a complete culinary lifestyle companion. “There is much a cook can do to help a recovering alcoholic . . . Chef Liz Scott shares what she learned.” —The Detroit News “Provides a wealth of basic information and dozens of outstanding recipes to benefit both people in recovery and those who take care of them. In straightforward prose, she explains the dangers of dining out and gives advice on how to avoid being confronted with alcohol-laden dishes. Her recipes show creativity, especially in shortcut desserts.” —Booklist “Chef Scott, herself a recovering alcoholic, has developed recipes and menus that help the addicted to navigate three stages of recovery . . . Filling a gap, this well-researched and easy-to-follow cookbook is recommended for public libraries and consumer health collections.” —Library Journal