Rebuilding Life After Trauma

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Rebuilding Life After Trauma

Author : Tonya L Whiteside
Publisher : Xulon Press
ISBN 13 : 9781625099136
Total Pages : 94 pages
Book Rating : 4.0/5 (991 download)

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Book Synopsis Rebuilding Life After Trauma by : Tonya L Whiteside

Download or read book Rebuilding Life After Trauma written by Tonya L Whiteside and published by Xulon Press. This book was released on 2013-03-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you had just become the victim and witness to a murder-suicide? How are you going to process standing between two friends, seeing one friend murder the other? Do you scream? Do you run? The journey from sorry to a sunny day can be long and emotional. In this life-changing book, Tonya L. Whiteside, founder of The Whiteside Group and award winning author of her bestselling book, Change the Atmosphere with Encouraging Words, tells the eye-witness account of the murder of her longtime friend, Stacey Bryant. Sadly, Stacey was tragically murdered by her husband and high school sweetheart, Eddie. In this book, Rebuilding Life after Trauma, Tonya shares of her battles with Post-Traumatic Stress Disorder, depression and other struggles due to the effects of what she witnessed. Tonya shares that even on her emotional road upward to recovery, you can rebuild your life and that you may already have in your possession useful components. You can retrain your brain with the right resources and guidance. How we handle depression, adversity, personal crisis, and stress is crucial. Drawing from the wisdom and knowledge gained, Tonya discusses how you can find: healing for your heart, happiness in your relationships, and hope for better days. If you have lost a loved one tragically due to violence or are trying to move forward in your life due other effects of a traumatic experience, follow Tonya on this journey. Rebuilding Life after Trauma will propel you toward lifelong transformation. By using the positive strategies in the book, you will realize greater possibilities and outcomes for your life. You will discover that everything happens for a reason and nothing is an accident.

Rebuilding Life after Brain Injury

Author : Sheena McDonald
Publisher : Routledge
ISBN 13 : 0429894716
Total Pages : 143 pages
Book Rating : 4.4/5 (298 download)

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Book Synopsis Rebuilding Life after Brain Injury by : Sheena McDonald

Download or read book Rebuilding Life after Brain Injury written by Sheena McDonald and published by Routledge. This book was released on 2019-04-09 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebuilding Life after Brain Injury: Dreamtalk tells the survival story of Sheena McDonald, who in 1999 was hit by a police van and suffered a very severe brain injury. Sheena’s story is told from her own, personal standpoint and also from two further unique and invaluable perspectives. Allan Little, a BBC journalist and now Sheena’s husband, describes both the physical and mental impact of the injury on himself and on Sheena. Gail Robinson, Sheena’s neuropsychological rehabilitation specialist, provides professional commentaries on Sheena’s condition, assessment and recovery process. The word Dreamtalk, created by Allan to describe Sheena’s once "hallucinogenic state", sets the tone for this book. It humanises and contextualises the impact of brain injury, providing support and encouragement for patients, professionals and families. It presents exclusive insights into each stage of recovery, spanning coma, altered consciousness, post-traumatic amnesia and rehabilitation; all showing how she has defied conventional clinical expectations and made an exceptional recovery. This book is valuable reading to those who have suffered a brain injury and also to professionals such as neurologists, neuropsychologists, physiotherapists, occupational therapists and speech therapists working in the field.

Life After Trauma

Author : Dena Rosenbloom
Publisher : Guilford Publications
ISBN 13 : 1462523439
Total Pages : 319 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Life After Trauma by : Dena Rosenbloom

Download or read book Life After Trauma written by Dena Rosenbloom and published by Guilford Publications. This book was released on 2015-04-07 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

Trauma and Recovery

Author : Judith Lewis Herman
Publisher : Basic Books
ISBN 13 : 0465098738
Total Pages : 337 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Trauma and Recovery by : Judith Lewis Herman

Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Basic Books. This book was released on 2015-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Posttraumatic Growth

Author : Richard G. Tedeschi
Publisher : Routledge
ISBN 13 : 131552743X
Total Pages : 420 pages
Book Rating : 4.3/5 (155 download)

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Book Synopsis Posttraumatic Growth by : Richard G. Tedeschi

Download or read book Posttraumatic Growth written by Richard G. Tedeschi and published by Routledge. This book was released on 2018-06-12 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Posttraumatic Growth reworks and overhauls the seminal 2006 Handbook of Posttraumatic Growth. It provides a wide range of answers to questions concerning knowledge of posttraumatic growth (PTG) theory, its synthesis and contrast with other theories and models, and its applications in diverse settings. The book starts with an overview of the history, components, and outcomes of PTG. Next, chapters review quantitative, qualitative, and cross-cultural research on PTG, including in relation to cognitive function, identity formation, cross-national and gender differences, and similarities and differences between adults and children. The final section shows readers how to facilitate optimal outcomes with PTG at the level of the individual, the group, the community, and society.

Rebuilding Your Life

Author : Aviva Perlo
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (183 download)

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Book Synopsis Rebuilding Your Life by : Aviva Perlo

Download or read book Rebuilding Your Life written by Aviva Perlo and published by . This book was released on 2024-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers and educates people how to manage trauma and adversity in your life. It gives practical advice, thoughtful explanations about human behaviors, and uses beautiful pictures along the way.

Rebuilding Shattered Lives

Author : James A. Chu
Publisher : John Wiley & Sons
ISBN 13 : 9780471247326
Total Pages : 298 pages
Book Rating : 4.2/5 (473 download)

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Book Synopsis Rebuilding Shattered Lives by : James A. Chu

Download or read book Rebuilding Shattered Lives written by James A. Chu and published by John Wiley & Sons. This book was released on 1998-04-30 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Rebuilding Shattered Lives, James A. Chu, MD, describes a proven approach to the assessment and treatment of post-traumatic and dissociative disorders developed at the Dissociative Disorders and Trauma Program at McLean Hospital and Harvard Medical School. Drawing on his extensive empirical research and more than a decade's clinical experience specializing in treating survivors of severe abuse, Dr. Chu also offers valuable insights into all the major areas of traumarelated symptomatology and provides the most detailed explanation of dissociative theory currently in print. And, with the help of numerous vignettes and case examples, he clearly illustrates common clinical dilemmas encountered when dealing with survivors of severe abuse as well as the most effective techniques for resolving them. Rebuilding Shattered Lives is an important working resource for mental health workers of all levels of experience. Throughout, the writing style is clear, and complex theories are explained with an emphasis on how they provide the conceptual basis for a rational, responsible, and safe approach to treatment.

Toward a Meaningful Life

Author : Simon Jacobson
Publisher : William Morrow
ISBN 13 : 9780062856975
Total Pages : 336 pages
Book Rating : 4.8/5 (569 download)

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Book Synopsis Toward a Meaningful Life by : Simon Jacobson

Download or read book Toward a Meaningful Life written by Simon Jacobson and published by William Morrow. This book was released on 2017-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toward a Meaningful Life is a spiritual road map for living based on the teachings of one of the foremost religious leaders of our time: Rabbi Menachem Mendel Schneerson. Head of the Lubavitcher movement for forty-four years and recognized throughout the world simply as “the Rebbe,” Menachem Mendel Schneerson, who passed away in June 1994, was a sage and a visionary of the highest order. Toward a Meaningful Life gives people of all backgrounds fresh perspectives on every aspect of their lives—from birth to death, youth to old age; marriage, love, intimacy, and family; the persistent issues of career, health, pain, and suffering; and education, faith, science, and government. We learn to bridge the divisions between accelerated technology and decelerated morality, between unprecedented worldwide unity and unparalleled personal disunity. Although the Rebbe’s teachings are firmly anchored in more than three thousand years of scholarship, the urgent relevance of these old-age truths to contemporary life has never been more manifest. At the threshold of a new world where matter and spirit converge, the Rebbe proposes spiritual principles that unite people as opposed to the materialism that divides them. In doing so, he continues to lead us toward personal and universal redemption, toward a meaningful life, and toward God.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Putting Together the Pieces

Author : Francess Day
Publisher :
ISBN 13 : 9780958010207
Total Pages : 250 pages
Book Rating : 4.0/5 (12 download)

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Book Synopsis Putting Together the Pieces by : Francess Day

Download or read book Putting Together the Pieces written by Francess Day and published by . This book was released on 2002 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Life After Trauma

Author : Michele Rosenthal
Publisher : National Geographic Books
ISBN 13 : 0393709000
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Your Life After Trauma by : Michele Rosenthal

Download or read book Your Life After Trauma written by Michele Rosenthal and published by National Geographic Books. This book was released on 2015-03-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.

Your Life After Trauma: Powerful Practices to Reclaim Your Identity

Author : Michele Rosenthal
Publisher : W. W. Norton & Company
ISBN 13 : 0393710874
Total Pages : 253 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Your Life After Trauma: Powerful Practices to Reclaim Your Identity by : Michele Rosenthal

Download or read book Your Life After Trauma: Powerful Practices to Reclaim Your Identity written by Michele Rosenthal and published by W. W. Norton & Company. This book was released on 2015-05-16 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Restoring your sense of self after trauma. “In 1981 as a thirteen-year-old child I was given a routine antibiotic for a routine infection and suffered anything but a routine reaction. An undiscovered allergy to the medication turned me into a full-body burn victim almost overnight. By the time I was released from the hospital I had lost 100% of my epidermis. Even more importantly, I had completely lost myself.” Now a professional coach who specializes in helping trauma victims rebuild their lives, Michele Rosenthal struggled with the effects of medically-induced post-traumatic stress disorder (PTSD) for over 25 years before reaching a full recovery. Today, she is 100% free of symptoms of PTSD. In this book, she applies her personal experience and professional wisdom to offer readers an invaluable roadmap to overcoming their own trauma, in particular the loss of sense of self that often accompanies it. If you suffer from the effects of trauma or PTSD, whether it was caused by a single-incident like a car accident, or from chronic childhood abuse, domestic violence, illness, or war trauma, you are well aware of how disconnected you feel from the person you most deeply wish to be. Trauma interrupts—even hijacks—your identity. To cope, you may rely on mechanisms to keep your emotions, triggers, and responses in check, but these very habits can often prevent the true restoration of safety, stability, and inner connection. How can you rediscover your sense of self so that you honor who you were before the trauma (even if that trauma began at birth), understand who you are at this very moment, and determine who you want to be going forward? Like a therapist in your back pocket, Your Life After Trauma guides you in finding answers to these tough questions. Expertly written by a helping professional who keenly understands the post-trauma identity crisis that is so common among trauma and PTSD sufferers, it is a simple, practical, hands-on recovery workbook. Filled with self-assessment questionnaires, exercises, tips, and tools—not to mention insightful personal and professional vignettes—it takes readers through a step-by-step process of healing the identity crisis, from understanding some of the basic brain science behind trauma and why you feel the way you do, to recognizing who you were (or had the potential to be) before the trauma, who you are today, after the trauma, and who you want to become. With this book by your side, it is possible to regain a sense of calm, confidence, and control on your road to recovery.

Trust After Trauma

Author : Aphrodite Matsakis
Publisher :
ISBN 13 : 9781572241015
Total Pages : 354 pages
Book Rating : 4.2/5 (41 download)

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Book Synopsis Trust After Trauma by : Aphrodite Matsakis

Download or read book Trust After Trauma written by Aphrodite Matsakis and published by . This book was released on 1998 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the feelings of loneliness and mistrust suffered by trauma survivors, explores how these feelings affect personal relationships, and suggests ways of negotiating and coping with the trauma for improved relationships.

Rebuilding Attachments with Traumatized Children

Author : Richard Kagan
Publisher : Routledge
ISBN 13 : 1136763783
Total Pages : 391 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Rebuilding Attachments with Traumatized Children by : Richard Kagan

Download or read book Rebuilding Attachments with Traumatized Children written by Richard Kagan and published by Routledge. This book was released on 2014-06-03 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is designed to be used in tandem with Real Life Heroes: A Life Storybook for Children (Haworth), a workbook that helps children develop the self-esteem they need to overcome the worries and fears of their past through a creative arts approach that fosters affect management skills, positive values, a sense of pride, and a safe, nurturing relationship with a caring, committed adult."--Jacket

Thriving After Trauma

Author : Shari Botwin
Publisher : Rowman & Littlefield
ISBN 13 : 1538125617
Total Pages : 267 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Thriving After Trauma by : Shari Botwin

Download or read book Thriving After Trauma written by Shari Botwin and published by Rowman & Littlefield. This book was released on 2019-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

The Traumatized Brain

Author : Vani Rao
Publisher : JHU Press
ISBN 13 : 1421417952
Total Pages : 219 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis The Traumatized Brain by : Vani Rao

Download or read book The Traumatized Brain written by Vani Rao and published by JHU Press. This book was released on 2015-11-15 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Useful information and real hope for patients and families whose lives have been altered by traumatic brain injury. A traumatic brain injury is a life-changing event, affecting an individual’s lifestyle, ability to work, relationships—even personality. Whatever caused it—car crash, work accident, sports injury, domestic violence, combat—a severe blow to the head results in acute and, often, lasting symptoms. People with brain injury benefit from understanding, patience, and assistance in recovering their bearings and functioning to their full abilities. In The Traumatized Brain, neuropsychiatrists Drs. Vani Rao and Sandeep Vaishnavi—experts in helping people heal after head trauma—explain how traumatic brain injury, whether mild, moderate, or severe, affects the brain. They advise readers on how emotional symptoms such as depression, anxiety, mania, and apathy can be treated; how behavioral symptoms such as psychosis, aggression, impulsivity, and sleep disturbances can be addressed; and how cognitive functions like attention, memory, executive functioning, and language can be improved. They also discuss headaches, seizures, vision problems, and other neurological symptoms of traumatic brain injury. By stressing that symptoms are real and are directly related to the trauma, Rao and Vaishnavi hope to restore dignity to people with traumatic brain injury and encourage them to ask for help. Each chapter incorporates case studies and suggestions for appropriate medications, counseling, and other treatments and ends with targeted tips for coping. The book also includes a useful glossary, a list of resources, and suggestions for further reading.

The PTSD Behavioral Activation Workbook

Author : Matthew Jakupcak
Publisher : New Harbinger Publications
ISBN 13 : 1684033098
Total Pages : 211 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The PTSD Behavioral Activation Workbook by : Matthew Jakupcak

Download or read book The PTSD Behavioral Activation Workbook written by Matthew Jakupcak and published by New Harbinger Publications. This book was released on 2020-01-02 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple, effective, and groundbreaking approach to help you move beyond trauma and focus on the things that bring you joy. If you suffer from post-traumatic stress disorder (PTSD), reliving the past through trauma-focused treatments may be too painful a place to start. Behavioral activation—the powerful treatment method outlined in this workbook—provides an essential foundation for recovery by shifting the focus of your trauma to the things in life that give you true fulfillment, joy, and value. This way, you can envision the kind of future you want to have, and move forward in your treatment to pursue that future. With this breakthrough workbook, you’ll learn to replace unproductive coping strategies—such as avoidance—with activities that you find pleasant and meaningful. You’ll find an overview of behavioral activation: what it is, why it works, and how you can implement it into your life to begin healing the wounds of your past and paving the way for a bright future full of possibility. If you’ve experienced trauma, you need real tools to help you manage your pain and jumpstart your recovery. With this compassionate and evidence-based workbook, you’ll find actionable solutions to help you begin healing and take that next needed step toward wellness, wholeness, and peace.