Realising Mental Resilience

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Realising Mental Resilience

Author : Tunde Ekpekurede
Publisher :
ISBN 13 : 9789789853243
Total Pages : 226 pages
Book Rating : 4.8/5 (532 download)

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Book Synopsis Realising Mental Resilience by : Tunde Ekpekurede

Download or read book Realising Mental Resilience written by Tunde Ekpekurede and published by . This book was released on 2020-10-13 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world over, the job demands for managers and executives are expanding greatly in a world where yesterday's competitive advantage is now easily disrupted in a technologically driven world. Individuals and organizations have to cope with a social media era where information is required at the speed of thought.Maintaining a mental balance in this fast-changing world requires an ability to act from a position of mental strength as much as possible. Incidents of diminished state of mind, feelings, moods, ability to relate to others and daily functioning are increasingly common in today's world. In a few cases, executive burnouts have been linked to suicides.This book takes a dive at the root cause of individual and organizational burnouts and how to deal with mental perceptions that easily lead people to a distorted view of reality even in the most extreme of circumstances.This book speaks to the innate resilient capacity of every person irrespective of where they might be in the journey of life - to the student preparing for O 'Levels as well as the fortune 500 executive. In a series of simple easy to read chapters with average read time of seven minutes, the book provides a source of mental vitamin that reverses age long decayed thinking patterns. A profound benefit of the understanding espoused in this book is the ease of application of its message - just a simple understanding of how life works: and resilience, motivation, drive, peak performance state of mind and bouncebackability begins to take hold of its readers.

100 DAYS TO MENTAL RESILIENCE

Author : JOHN. DABROWSKI
Publisher :
ISBN 13 : 9781916441590
Total Pages : pages
Book Rating : 4.4/5 (415 download)

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Book Synopsis 100 DAYS TO MENTAL RESILIENCE by : JOHN. DABROWSKI

Download or read book 100 DAYS TO MENTAL RESILIENCE written by JOHN. DABROWSKI and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Emotional Resilience

Author : Harry Barry
Publisher : Spring
ISBN 13 : 1409174581
Total Pages : 288 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Emotional Resilience by : Harry Barry

Download or read book Emotional Resilience written by Harry Barry and published by Spring. This book was released on 2018-05-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.

Total Mental Resilience

Author : , empreender
Publisher : Editora Bibliomundi
ISBN 13 : 1526041537
Total Pages : 48 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Total Mental Resilience by : , empreender

Download or read book Total Mental Resilience written by , empreender and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Total Mental Resilience’ is the ultimate guide for those who want to build their resilience and become unbeatable in the face of life’s challenges. Most importantly, this blueprint will help you to deal with any obstacle that comes your way and emerge victorious!This research-backed guide will teach you everything you need to know about building a strong spirit and cope with adversity.Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY.If you are tired of being beaten down by every obstacle or challenge that life throws at you...If you want to take on life courageously,Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘Total Mental Resilience.’

Think Yourself Resilient

Author : James Elliott
Publisher : Thread
ISBN 13 : 1803146060
Total Pages : 225 pages
Book Rating : 4.8/5 (31 download)

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Book Synopsis Think Yourself Resilient by : James Elliott

Download or read book Think Yourself Resilient written by James Elliott and published by Thread. This book was released on 2023-04-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James’s eye-opening pillars will show you how to: · Understand and manage your emotional response to any situation · Harness your fears and overcome insecurities to achieve your goals · Find strength in your vulnerabilities and reframe failure · Unlearn negative behavioural patterns and replace them with positive ones · Set boundaries and avoid toxic relationships Packed with practical techniques, including James’s ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life’s daily challenges, overcome self-doubt and turn surviving into thriving. Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset. What readers are saying about Think Yourself Resilient: ‘A self-help guru.’ The Times ‘Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes.’ Goodreads reviewer, ⭐⭐⭐⭐ 'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life’s daily challenges.' Damian Hughes, high performance expert and bestselling co-author of High Performance ‘James provides an authentic and inspiring book that is thought provoking and powerful on every page … easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate.’ Coach Mike Chadwick, author of The Red On Revolution ‘If anyone has a lived experience of this subject, it’s James Elliott … I am learning from reading this book! Beg, borrow or steal a copy (if you’re skint) or buy it like I did!’. Antony Cotton, actor ‘Simply brilliant’. Goodreads reviewer, ⭐⭐⭐⭐ ‘A fantastic experience. The author's insights on building mental toughness and overcoming adversity were spot on and really resonated with me. Goodreads reviewer, ⭐⭐⭐⭐

Off the Wall

Author : John Dabrowski
Publisher :
ISBN 13 : 9780993298721
Total Pages : 253 pages
Book Rating : 4.2/5 (987 download)

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Book Synopsis Off the Wall by : John Dabrowski

Download or read book Off the Wall written by John Dabrowski and published by . This book was released on 2015 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Resilience and Mental Health

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 113949886X
Total Pages : 383 pages
Book Rating : 4.1/5 (394 download)

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Book Synopsis Resilience and Mental Health by : Steven M. Southwick

Download or read book Resilience and Mental Health written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2011-08-18 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humans are remarkably resilient in the face of crises, traumas, disabilities, attachment losses and ongoing adversities. To date, most research in the field of traumatic stress has focused on neurobiological, psychological and social factors associated with trauma-related psychopathology and deficits in psychosocial functioning. Far less is known about resilience to stress and healthy adaptation to stress and trauma. This book brings together experts from a broad array of scientific fields whose research has focused on adaptive responses to stress. Each of the five sections in the book examines the relevant concepts, spanning from factors that contribute to and promote resilience, to populations and societal systems in which resilience is employed, to specific applications and contexts of resilience and interventions designed to better enhance resilience. This will be suitable for clinicians and researchers who are interested in resilience across the lifespan and in response to a wide variety of stressors.

Good Anxiety

Author : Wendy Suzuki
Publisher : Simon and Schuster
ISBN 13 : 1982170743
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Good Anxiety by : Wendy Suzuki

Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2022-09-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life has developed an “absolute game-changer” (Conscious Conversations podcast) for managing unwarranted anxiety and turning it into a powerful asset. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our well-being? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? As a neuroscientist, Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to a number of negative emotions. If we simply approach anxiety as something to avoid, get rid of, or dampen, we actually miss an opportunity to not only manage the symptoms of anxiety better but also discover ways to improve our lives. Listening to our worries from a place of curiosity, instead of fear, can actually guide us onto a path that leads to joy. “Suzuki draws on decades of neuroscience, including her own research, and leavens her learning with a little personal storytelling to create a practical, science-backed guidebook for those seeking such a transformation” (The Wall Street Journal).

HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads)

Download HBR's 10 Must Reads on Mental Toughness (with bonus interview

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1633694372
Total Pages : 224 pages
Book Rating : 4.6/5 (336 download)

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Book Synopsis HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads) by : Harvard Business Review

Download or read book HBR's 10 Must Reads on Mental Toughness (with bonus interview "Post-Traumatic Growth and Building Resilience" with Martin Seligman) (HBR's 10 Must Reads) written by Harvard Business Review and published by Harvard Business Press. This book was released on 2017-12-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come back from every setback a stronger and better leader If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacks. This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael.

Building Resilience at Work

Author : Kathryn McEwen
Publisher : Australian Academic Press
ISBN 13 : 1921513837
Total Pages : 149 pages
Book Rating : 4.9/5 (215 download)

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Book Synopsis Building Resilience at Work by : Kathryn McEwen

Download or read book Building Resilience at Work written by Kathryn McEwen and published by Australian Academic Press. This book was released on 2011 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our resilience, or capacity to bounce back and even thrive in pressured times, is critical in workplaces today. With higher workloads, declining resources and frequent change, together with the hectic pace of personal lives, resilience is almost a key to survival. While strategies to build resilience have long been of interest in the arenas of parenting, education and disaster recovery, less focus has been placed on how these ideas can be translated into building resilient workplaces. Resilient people are more optimistic, adaptable and independent. They are also better at solving problems and have sound levels of self-control. Resilient teams have similar characteristics, and find it easier to rebound from setbacks and adapt to change and pressure. All of these characteristics can be developed. Based on sound psychological theory, Building Resilience at Work is a practical and easy-to-read book providing a proven path to self-help in developing personal resilience.

Resilience Project, The

Author : Hugh van Cuylenburg
Publisher : Random House Australia
ISBN 13 : 1760892777
Total Pages : 279 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Resilience Project, The by : Hugh van Cuylenburg

Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins

Healthy Mindsets for Super Kids

Author : Stephanie Azri
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857006983
Total Pages : 176 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Healthy Mindsets for Super Kids by : Stephanie Azri

Download or read book Healthy Mindsets for Super Kids written by Stephanie Azri and published by Jessica Kingsley Publishers. This book was released on 2013-01-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem, communication skills, positive thinking, healthy friendships, and dealing with anger, stress, anxiety and grief are all crucial parts of being resilient and having strong life skills. Join forces with superheroes Steemy, Link, Zen, KipKool, Holly and Hally, Beau and Angel in this 10 session programme to boost resilience in children aged 7—14. Each session focuses on a key theme, and a superhero character helps to teach each skill, from overcoming anxiety to dealing with grief. A creative hands-on activity closes each session, and session summaries and tips for parents encourage children to continue learning and building their skills between sessions. An engaging comic strip story about the superheroes runs throughout the program. Sessions are flexible and easily adaptable for use in different settings and with younger or older children, and include photocopiable worksheets. This imaginative resource is a complete programme, ideal for teachers, counsellors, therapists, social workers and youth workers.

The Promise of Adolescence

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309490111
Total Pages : 493 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis The Promise of Adolescence by : National Academies of Sciences, Engineering, and Medicine

Download or read book The Promise of Adolescence written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2019-07-26 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescenceâ€"beginning with the onset of puberty and ending in the mid-20sâ€"is a critical period of development during which key areas of the brain mature and develop. These changes in brain structure, function, and connectivity mark adolescence as a period of opportunity to discover new vistas, to form relationships with peers and adults, and to explore one's developing identity. It is also a period of resilience that can ameliorate childhood setbacks and set the stage for a thriving trajectory over the life course. Because adolescents comprise nearly one-fourth of the entire U.S. population, the nation needs policies and practices that will better leverage these developmental opportunities to harness the promise of adolescenceâ€"rather than focusing myopically on containing its risks. This report examines the neurobiological and socio-behavioral science of adolescent development and outlines how this knowledge can be applied, both to promote adolescent well-being, resilience, and development, and to rectify structural barriers and inequalities in opportunity, enabling all adolescents to flourish.

Parlay

Author : Tyrone Crawford
Publisher : Bookbaby
ISBN 13 : 9781667800011
Total Pages : 90 pages
Book Rating : 4.8/5 ( download)

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Book Synopsis Parlay by : Tyrone Crawford

Download or read book Parlay written by Tyrone Crawford and published by Bookbaby. This book was released on 2021-10-14 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parlay is a book I believe many people can relate to. Over the past few years, many people have been dealing with lingering mental health issues, just as I did. I assist others by using my experiences of stress and depression to better their mental health. I open up parts of my life I usually wouldn't share with those that are not close to me. I discuss specific stressors I've dealt with, times of depression that I've been in, and unforgiveness I've held onto. Along my journey i've learned what the power of counseling, therapy, and prayer can do to change a persons mood, mind, health, and actions for the better.

The Secret

Author : Rhonda Byrne
Publisher : Simon and Schuster
ISBN 13 : 0731815297
Total Pages : 224 pages
Book Rating : 4.7/5 (318 download)

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Book Synopsis The Secret by : Rhonda Byrne

Download or read book The Secret written by Rhonda Byrne and published by Simon and Schuster. This book was released on 2011-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.

Soldier: Respect Is Earned

Author : Jay Morton
Publisher : HarperCollins
ISBN 13 : 0008418179
Total Pages : 304 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis Soldier: Respect Is Earned by : Jay Morton

Download or read book Soldier: Respect Is Earned written by Jay Morton and published by HarperCollins. This book was released on 2020-11-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With four years in the Parachute Regiment, ten years in the SAS and two Everest summits to his name, no one is better equipped than Jay Morton to reveal what it takes to become the best of the best.

Resilience For Dummies

Author : Eva M. Selhub
Publisher : John Wiley & Sons
ISBN 13 : 1119773415
Total Pages : 384 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis Resilience For Dummies by : Eva M. Selhub

Download or read book Resilience For Dummies written by Eva M. Selhub and published by John Wiley & Sons. This book was released on 2021-03-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.