Reader's Digest Health Secrets for Long Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 162145567X
Total Pages : 472 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Health Secrets for Long Life by : Reader's Digest

Download or read book Reader's Digest Health Secrets for Long Life written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-12-14 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

Reader's Digest Health Secrets

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621452352
Total Pages : 320 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Health Secrets by : Editors at Reader's Digest

Download or read book Reader's Digest Health Secrets written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2015-06-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.

Reader's Digest Health Hacks

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Author :
Publisher : Reader's Digest
ISBN 13 : 9781621455134
Total Pages : 256 pages
Book Rating : 4.4/5 (551 download)

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Book Synopsis Reader's Digest Health Hacks by : Reader's Digest

Download or read book Reader's Digest Health Hacks written by Reader's Digest and published by Reader's Digest. This book was released on 2020-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

World's Best-kept Health Secrets

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Author :
Publisher :
ISBN 13 : 9781925306163
Total Pages : pages
Book Rating : 4.3/5 (61 download)

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Book Synopsis World's Best-kept Health Secrets by :

Download or read book World's Best-kept Health Secrets written by and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Foods that Harm, Foods that Heal

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621453839
Total Pages : 432 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Foods that Harm, Foods that Heal by : Editors at Reader's Digest

Download or read book Foods that Harm, Foods that Heal written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2018-04-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health. The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints. In this newly updated edition, you’ll find: *More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally *More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential *More than 50 delicious and easy-to-make recipes featuring the healing foods *Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more

Health: The Reader's Digest Version

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Author :
Publisher : Penguin
ISBN 13 : 1606524585
Total Pages : 178 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis Health: The Reader's Digest Version by : Editors of Reader's Digest

Download or read book Health: The Reader's Digest Version written by Editors of Reader's Digest and published by Penguin. This book was released on 2011-12-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to: Live to be 100 Hang on to your hair Lower stress by 75 percent Get rid of a cold Avoid food-borne illness Prevent diabetes Outsmart a restaurant menu Heal yourself with mind power Assess alternative therapies End back pain forever

2,001 Amazing Cleaning Secrets

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Author :
Publisher : Readers Digest
ISBN 13 : 0762106034
Total Pages : 448 pages
Book Rating : 4.7/5 (621 download)

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Book Synopsis 2,001 Amazing Cleaning Secrets by : Jeff Bredenberg

Download or read book 2,001 Amazing Cleaning Secrets written by Jeff Bredenberg and published by Readers Digest. This book was released on 2004 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Keep your house sparkling with this comprehensive and fun encyclopedia of cleaning. Featuring ZAPthe Zone Attack Plana unique toptobottom system with a complete stepbystep weekly plan. ZAP provides timesaving ground rules plus detailed instructions for cleaning more than 300 common objects. ZAP was designed by cleaning specialists and is used by professionals"--B & N from the publisher (July 2007).

Reader's Digest Everyday Health Hacks

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1621455149
Total Pages : 143 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Everyday Health Hacks by : Reader's Digest

Download or read book Reader's Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Looking After Your Body

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Author :
Publisher : Reader's Digest Association
ISBN 13 : 9780762103027
Total Pages : 416 pages
Book Rating : 4.1/5 (3 download)

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Book Synopsis Looking After Your Body by : Reader's Digest

Download or read book Looking After Your Body written by Reader's Digest and published by Reader's Digest Association. This book was released on 2001 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins.

5 Minute Health Boosters

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Author :
Publisher :
ISBN 13 : 9781921743825
Total Pages : 384 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis 5 Minute Health Boosters by : Reader's Digest Staff

Download or read book 5 Minute Health Boosters written by Reader's Digest Staff and published by . This book was released on 2011 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on.

Reader's Digest the Truth about History

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Author :
Publisher : Readers Digest
ISBN 13 : 9780762105236
Total Pages : 326 pages
Book Rating : 4.1/5 (52 download)

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Book Synopsis Reader's Digest the Truth about History by :

Download or read book Reader's Digest the Truth about History written by and published by Readers Digest. This book was released on 2003 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of facts and details about historical happenings and famous people and uncovers the myth and misconceptions of some accounts as well as shedding light on those thought to be authentic.

The Health Secrets Handbook

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Author :
Publisher :
ISBN 13 : 9781847326607
Total Pages : 0 pages
Book Rating : 4.3/5 (266 download)

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Book Synopsis The Health Secrets Handbook by : Esme Floyd

Download or read book The Health Secrets Handbook written by Esme Floyd and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With direct remedies for health problems as well as advice on fitness and diet, this book offers short, simple ways to improve and maintain optimal wellness. It explains how you can burn up more calories by sleeping longer, cure a headache by drinking coffee, and ward off colds and infections by eating certain foods.

Reader's Digest Good Health Fact Book

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Author :
Publisher :
ISBN 13 : 9780276421402
Total Pages : 480 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Reader's Digest Good Health Fact Book by :

Download or read book Reader's Digest Good Health Fact Book written by and published by . This book was released on 1995 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Drink to Your Health

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684869462
Total Pages : 164 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Drink to Your Health by : Anne McIntyre

Download or read book Drink to Your Health written by Anne McIntyre and published by Simon and Schuster. This book was released on 2000-07-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Greek Thyme Tea to juices and smoothies, this book presents more than 120 irresistible recipes for drinks that comfort, heal, increase energy, and lift spirits. Full-color illustrations.

13 Things They Won't Tell You

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Author :
Publisher : Trusted Media Brands
ISBN 13 : 9781621451419
Total Pages : 0 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis 13 Things They Won't Tell You by : Editors of Reader's Digest

Download or read book 13 Things They Won't Tell You written by Editors of Reader's Digest and published by Trusted Media Brands. This book was released on 2014-03-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the widely popular Reader's Digest column more than 1,000 trade secrets, professional tips, juicy secrets, and insider perspectives to save money and time, get better service, and avoid being scammed. Every month, Reader’s Digest asks selected experts from a different profession to spill their secrets. Readers walk a mile in their shoes and see things that are enlightening, horrifying, and give them a whole new perspective on the people they trust with their food, health, family, money, and home. They walk away with the keys to awesome backdoor deals, insider knowledge that saves them tons of money, and invaluable advice for getting better service anywhere they go. Now, for the first time ever, this wisdom has been collected into one comprehensive volume, complete with updates, all new interviews, and tons of additional secrets that have never appeared before. The result is more than 1,300 eye-opening tips on everything from sweet-talking a car salesman to getting free drinks from the bartender to making sure you get the right medication from your pharmacist. You will learn the best ways to care for YOUR HOME, from real estate agents, contractors, plumbers, and even burglars. From the butcher, to the grocer to the pizza delivery guy, find out how to make sure YOUR FOOD is fresh (never gross) and high quality at low prices. Make sure YOUR HEALTH gets the attention it deserves with advice from all corners of the medical world—from the dentist, to the ER, to the gym, and far beyond. Teachers, nannies, marriage counselors, wedding planners and even mall Santas tell you how to help YOUR FAMILY get the best things in life and never fall into the clutches of swindlers. Make sure YOUR MONEY is safe and working hard with advice from bankers, sales clerks, identity thieves, and accountants’ strategies to increase what you have, while avoiding wallet-sucking scams. In 13 Things They Won’t Tell You, America’s Most Trusted Magazine gives the advice Americans need most. It is the ultimate roadmap for making the most of the countless day-to-day interactions that that affect every piece of your life, from your budget to your happiness.

The Healing Power of Food

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Author :
Publisher : Reader's Digest Association
ISBN 13 : 9780762102600
Total Pages : 168 pages
Book Rating : 4.1/5 (26 download)

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Book Synopsis The Healing Power of Food by : Reader's Digest Association

Download or read book The Healing Power of Food written by Reader's Digest Association and published by Reader's Digest Association. This book was released on 1999 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The approach of this book is to emphasize the direct medicinal effects that can be achieved with food. It explains the general principles of healthy eating, how diet relates to disease, and exactly how the active components of food work. The main thrust of the book is, however, to provide clear, practical guidelines on what to eat to relieve a wide variety of health problems.

201 Secrets to Healthy Living

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Author :
Publisher : Charisma Media
ISBN 13 : 1616381337
Total Pages : 274 pages
Book Rating : 4.6/5 (163 download)

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Book Synopsis 201 Secrets to Healthy Living by : Siloam Editors

Download or read book 201 Secrets to Healthy Living written by Siloam Editors and published by Charisma Media. This book was released on 2011-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV201 Secrets to Healthy Living features advice, tips, activities, and healthy recipes from twenty of our top-selling authors, gleaned from their most popular Siloam titles. /div