Readers Digest Everyday Health Hacks

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Reader's Digest Health Hacks

Author : Reader's Digest
Publisher : Reader's Digest
ISBN 13 : 9781621455134
Total Pages : 256 pages
Book Rating : 4.4/5 (551 download)

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Book Synopsis Reader's Digest Health Hacks by : Reader's Digest

Download or read book Reader's Digest Health Hacks written by Reader's Digest and published by Reader's Digest. This book was released on 2020-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Reader's Digest Everyday Health Hacks

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455149
Total Pages : 143 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Everyday Health Hacks by : Reader's Digest

Download or read book Reader's Digest Everyday Health Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

Reader's Digest Everyday Survival Hacks

Author : Reader's Digest
Publisher : Trusted Media Brands
ISBN 13 : 9781621454922
Total Pages : 0 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Reader's Digest Everyday Survival Hacks by : Reader's Digest

Download or read book Reader's Digest Everyday Survival Hacks written by Reader's Digest and published by Trusted Media Brands. This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 simple tricks to avoid everyday disasters in your home, food, money, relationships, and more. From DIY fails to cooking calamities, cell phone mishaps to Twitter rages, we all court disaster on a daily basis. Now comes Everyday Survival Hacks to the rescue. This fun yet practical guide includes more than 500 quick tricks to save money, time, and hassles with your home, food, relationships, and more. You’ll learn how to: *Make your batteries last longer *Kill a buzzing fly *Remember names *Avoid getting unfriended *Keep your carbonated drink fizzy and much more!

Gut Health Hacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507216459
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut microbiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating; sipping some ginger tea before bedtime can lead to a restful night's sleep; mental stress leads to digestive stress; and much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks"--

Reader's Digest Everyday Survival Hacks

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454932
Total Pages : 256 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Everyday Survival Hacks by : Reader's Digest

Download or read book Reader's Digest Everyday Survival Hacks written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 500 simple tricks to avoid everyday disasters in your home, food, money, relationships, and more. From DIY fails to cooking calamities, cell phone mishaps to Twitter rages, we all court disaster on a daily basis. Now comes Everyday Survival Hacks to the rescue. This fun yet practical guide includes more than 500 quick tricks to save money, time, and hassles with your home, food, relationships, and more. You’ll learn how to: *Make your batteries last longer *Kill a buzzing fly *Remember names *Avoid getting unfriended *Keep your carbonated drink fizzy and much more!

5 Minute Health Boosters

Author : Reader's Digest Staff
Publisher :
ISBN 13 : 9781921743825
Total Pages : 384 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis 5 Minute Health Boosters by : Reader's Digest Staff

Download or read book 5 Minute Health Boosters written by Reader's Digest Staff and published by . This book was released on 2011 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This whole new approach to good health bypasses complicated programs and painful lifestyle changes. Instead, it shows you how to work healthy choices into your day with the least amount of time and effort. In all it provides more than 2000 little everyday tweaks that are scientifically proven to help you lose weight, clear your arteries, improve your mood, strengthen your defences against disease and even look younger, as you tone your muscles and your skin. Feeling tired all the time? Here are 20 ways to achieve a deep, uninterrupted sleep every night. Want to avoid colds and flu? These 22 tips will help you stay healthy all year round. The list of simple ways you can boost your health and look and feel better goes on and on.

Reader's Digest Home Hints & Timeless Tips

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454916
Total Pages : 459 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Home Hints & Timeless Tips by : Reader's Digest

Download or read book Reader's Digest Home Hints & Timeless Tips written by Reader's Digest and published by Simon and Schuster. This book was released on 2020-06-16 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested and more often than not you’ll find the ingredients right there in your cupboard. Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white as snow by adding a few teaspoons of bicarbonate of soda to the washing powder? That a cold wristband can bring rapid relief to headache-sufferers? Would you like to learn how easy it is to make dried apples, apricots and other fruit without the use of preservatives? This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested for their practical application in today’s world and offer simple, effective alternatives to expensive products and those using toxic chemicals—and more often than not you’ll find the ingredients right there in your cupboard. The book includes: Safe, time-honored remedies to treat or prevent health problems Homemade cosmetics and traditional beauty tips to help you look your best Clever, environmentally friendly cleaning techniques to keep your home in tip-top condition Traditional advice for preparing great-tasting, nutritious food economically in the modern kitchen Tried-and-trusted principles of decoration and organization to make your home a welcoming haven The proven know-how of generations of gardeners to help you create a green space that is safe and chemical-free For each of the six areas of life covered in the book, topics are presented in an A-Z format with special features on topics of interest, such as essential home medicines, natural cleaning products, and a season-by-season guide to gardening.

Health: The Reader's Digest Version

Author : Editors of Reader's Digest
Publisher : Penguin
ISBN 13 : 1606524585
Total Pages : 178 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis Health: The Reader's Digest Version by : Editors of Reader's Digest

Download or read book Health: The Reader's Digest Version written by Editors of Reader's Digest and published by Penguin. This book was released on 2011-12-22 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to: Live to be 100 Hang on to your hair Lower stress by 75 percent Get rid of a cold Avoid food-borne illness Prevent diabetes Outsmart a restaurant menu Heal yourself with mind power Assess alternative therapies End back pain forever

Reader's Digest Essential Book of Herbs

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455491
Total Pages : 495 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Essential Book of Herbs by : Reader's Digest

Download or read book Reader's Digest Essential Book of Herbs written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-02-16 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

Reader's Digest Easy Fixes for Everyday Things

Author : Editors of Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454592
Total Pages : 256 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Easy Fixes for Everyday Things by : Editors of Reader's Digest

Download or read book Reader's Digest Easy Fixes for Everyday Things written by Editors of Reader's Digest and published by Simon and Schuster. This book was released on 2020-01-07 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAVE MONEY, TIME, AND EFFORT repairing your household equipment Easy Fixes for Everyday Things is fresh, surprising, and honest: if something can be fixed we show you how; if it needs expert attention we say so; and if it is simply beyond hope, we tell you that, too. Maybe your smartphone fell in water or you spilled coffee on your computer keyboard. Perhaps your iron won't produce steam or your refrigerator is making an odd noise. It could be that your watch face has been scratched or the chain on your bike keeps falling off. Whatever the problem, Easy Fixes for Everyday Things has your solution. We all rely on devices, appliances and pieces of household equipment that break, misbehave or fail completely. With Easy Fixes for Everyday Things you can help yourself when disaster strikes, saving time, money and hassle (and cutting down on needless waste) simply by following a few straightforward steps. This fun yet practical book strips the mystery from repairs, enabling you to fix the seemingly unfixable and solve more than 1,000 everyday problems with phones, cameras, laptops, locks, washing machines, lawn mowers, water pipes, cars and dozens of other common household things.

Reader's Digest Health Secrets for Long Life

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 162145567X
Total Pages : 472 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Health Secrets for Long Life by : Reader's Digest

Download or read book Reader's Digest Health Secrets for Long Life written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-12-14 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

Reader's Digest Trusted Home Remedies

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455475
Total Pages : 256 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Trusted Home Remedies by : Reader's Digest

Download or read book Reader's Digest Trusted Home Remedies written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-01-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trusted treatments for everyday health problems More Than a Thousand Remedies at Your Fingertips! Long before the age of high-tech medicine—and health insurance companies—people healed themselves at home using timetested techniques, many of which are still valuable today. With the help of our board of medical advisors and modern-day scientific research, we’ve selected the very best herbs, foods, and household healers to help you feel better fast, without expensive drugs and with fewer side effects.

Reader's Digest 99 Cent Solutions

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621455572
Total Pages : 256 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest 99 Cent Solutions by : Reader's Digest

Download or read book Reader's Digest 99 Cent Solutions written by Reader's Digest and published by Simon and Schuster. This book was released on 2021-06-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's in the aisles of your favorite dollar store and how can you use them in multiple ways? 99 Cent Solutions contains 1465 smart and frugal uses for everyday items that save you time and money. 99 Cent Solutions helps you save money, time and aggravation with 1465 ways to use common, everyday items found at the dollar store, grocery store or hardware store! Save money on groceries, health and beauty, cleaning supplies, housewares, tools and more. Did you know you can... -Use bubble wrap to protect freshly planted trees? -Use ketchup to make copper glow? -Use a bandage to in place of a thimble? -Use a bungee cord as a yoga strap? -Use a party balloon as an ice pack? -Use baking soda between paving stones to keep weeds away? Chapters: -Groceries -Healthy & Beauty - Outdoor Spaces -Cleaning & Home Supplies -Housewares -Notions -School & Party Supplies -Tools

Gut Health Hacks

Author : Lindsay Boyers
Publisher : Simon and Schuster
ISBN 13 : 1507216467
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Gut Health Hacks by : Lindsay Boyers

Download or read book Gut Health Hacks written by Lindsay Boyers and published by Simon and Schuster. This book was released on 2021-07-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.

99 Cent Solutions

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621452387
Total Pages : 734 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis 99 Cent Solutions by : Editors at Reader's Digest

Download or read book 99 Cent Solutions written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2015-06-02 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save a fortune with over 1,300 easy solutions to hundreds of common household problems. You don’t have to be rich to live well; now you can outfox the high cost of living the old-fashioned five-and-dime way. Don’t be tempted by all of those “new” products on the shelves; instead, rediscover the power of those time-honored, thrifty household items your grandparents and parents used. You’ll save a bundle with over 1,300 of these clever hints and tips: • A Frisbee is a handy item to keep around the house and can be used as a portable pet dish, paint palette, and paper plate holder • Hair spray is an inexpensive way to preserve flowers, remove pet hair from a couch, kill bugs, and stop static cling • Cedar chips will drive fleas from a pet bed, keep snails at bay in your garden, and repel moths from your wool sweaters • Furniture polish will spiff up hubcaps and bicycles, add shine to shower doors, and stop squeaky door hinges • Glass cleaner will make your jewelry sparkle, relieve bee sting pain, dry out pimples, and shine patent leather shoes • Aluminum foil makes a stunning wrap for a wedding gift, works effectively as a substitute for hair curlers in a pinch, and when placed under your ironing board cover will increase the efficiency of your iron • An ice cream scoop can be used to measure the perfect amount of potting soil, shape butter into fancy shapes for a holiday dinner, and form perfect meatballs and cookies • A pillowcase will dry lettuce in seconds, makes a cute summer dress for a child, covers a baby’s changing pad, and functions as a travel laundry bag • Knitting needles make stylish hair accessories, can serve as kebab holders for a fun fruit snack, function in place of toothpicks to test a cake’s doneness, and can be used to protect your garden from invading critters

Reader's Digest Health Secrets

Author : Editors at Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621452352
Total Pages : 320 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Health Secrets by : Editors at Reader's Digest

Download or read book Reader's Digest Health Secrets written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2015-06-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of health secrets revealed to take charge of your health and well being. You'll learn how simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that drinking beetroot juice can lower blood pressure? That the healthiest people are those that stay in tune with their natural body rhythms? That you can include cups of tea as part of your recommended daily water intake? These are just some of the hundreds of tips contained in Reader’s Digest Health Secrets. The editors of Reader’s Digest have gathered information from around the globe, incorporating a holistic view of health that embraces the mind and body connection. The book encompasses everything from special diets to prescription drugs and herbal medicine. It draws on wisdom of tribal societies as well as top academic institutions to present hard-hitting information on topics ranging from super foods to the latest surgical techniques. Reader’s Digest Health Secrets offers a unique mix of ancient lore, home remedies, and new cutting-edge scientific discoveries that will entertain, inform, and help you and your family stay fit and healthy. More tips include: --Eat red foods such as tomatoes, peppers, and pomegranates to help protect against sunburn and prematurely aged skin. --Turn on the radio to bring instant relief from tinnitus. --Increase your intake of herbs and spices, including American ginseng, sage, and turmeric to stave off dementia.

Reader's Digest Extraordinary Uses for Ordinary Things New Edition

Author : Reader's Digest
Publisher : Simon and Schuster
ISBN 13 : 1621454371
Total Pages : 384 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis Reader's Digest Extraordinary Uses for Ordinary Things New Edition by : Reader's Digest

Download or read book Reader's Digest Extraordinary Uses for Ordinary Things New Edition written by Reader's Digest and published by Simon and Schuster. This book was released on 2019-06-11 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition, now fully illustrated and in color, of the classic guide to using common household items to replace, restore, repair, or revive almost anything in your household—including yourself. When you have a household problem, don’t run to the store and waste good money, just open your pantry door—and EXTRAORDINARY USES FOR ORDINARY THINGS. You’ll be amazed at what you can do with baby oil, bleach, duct tape, tea, rubbing alcohol, and dozens of other handy items. This book will open your eyes to more than 2,000 creative and helpful uses you can make of familiar household products, such as: • Aspirin can revive a dead car battery and a coating of petroleum jelly will keep the battery’s terminals from corroding • A dab of shaving cream can keep your bathroom mirror from fogging and can remove juice stains on carpeting • Petroleum jelly makes a great lip balm, makeup remover, and moisturizer • A turkey baster is the perfect tool for watering Christmas trees and hard-to-reach plants • Beer can be combed through your hair as a setting lotion, used as lure to trap insects, and polish gold jewelry • Sandpaper can be used to sharpen needles and scissors, roughen slippery soles of new shoes, remove ink stains and scuff marks from suede, and remove stains on grout lines • Wax paper will prevent a cast-iron skillet from rusting, restore the nonstick surface on your iron, and use on the bottom of a microwave when cooking messy foods. If you hate to throw things away or if you delight in dreaming up new ways to use ordinary items, then you’ll love the ideas in this book. You’ll be amazed at the problems you can solve. It’s a book you’ll be sure to turn to again and again for helpful ideas, trustworthy advice, and entertaining reading.