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Reach Your Goals Without Stressing Out
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Book Synopsis Reach Your Goals Without Stressing Out by : Chantal Hofstee
Download or read book Reach Your Goals Without Stressing Out written by Chantal Hofstee and published by Exisle Publishing. This book was released on 2018-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of working hard instead of working smart, if you feel stressed out and fear burnout, this is the book you've been waiting for. Combining the latest brain science with practical mindfulness-based techniques, it takes you on a journey of self-discovery, leading to practical strategies for sustainable, fulfilling success.
Book Synopsis Goal Setting Success by : Tiffany Adams
Download or read book Goal Setting Success written by Tiffany Adams and published by Roland Bind. This book was released on 2019-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to achieve your goals and reach success faster than ever? Do you often feel like your goals are out of your reach? Do you get stressed when you think of making plans, setting goals or creating resolutions? Do you easily get distracted and unmotivated, because everything you want seems far away or unattainable, costs too much effort or requires a lot of sacrifices? If those images make your stomach hurt and make you feel overwhelmed by the pressure of fulfilling everything to a tee, then this book has the answers you need. We all procrastinate from time to time, putting off important duties until the last moment. The problem starts when that habit begins to interfere with your professional or personal life, like your job, relations with friends or your spouse, or your education. Procrastination leads directly to stress – do you remember doing your high school project the night before it was due? Did you know by doing things last minute, you risk: Depression Anxiety Social withdrawal Head and Muscle aches ...and other physical and mental diseases? It’s better to prevent than cure. And the solution is closer and much easier than you think. Don’t fall into the vicious spiral of strained nerves and failing health. According to a study by Joseph Ferrari, a professor of psychology at DePaul University in Chicago, as much as 20% of adults are chronic procrastinators. And that ́s only the group of people who procrastinate on a daily base. It is not something you should be ashamed of, but it is something you can learn how to fight. Even Dalai Lama himself admitted to slacking off in the past – but he learned how to focus, and so can you. And as it turns out – you can do it with a handful of tools and tricks to make the process less intimidating. One very simple life hack will make you 33% more likely to succeed in all areas of life at once. In “Goal Getting Success”, you will discover: - How to find, set and achieve the right goal for you with 8 simple tricks - How one thing we all hate can actually help you stay on track to success - How to motivate yourself using your own imagination - How some people can help you in achieving your goal, and how to avoid those who will prevent it - What may be the barriers you will face, and how to easily combat them - How a simple acronym can magically make everything seem achievable - What is the right mindset for your journey to success And much more. Don’t put off the opportunity to help yourself. You can easily be as successful as you should be. According to University College London, it can take as few as 18 days to form a new habit that can bring you closer to reaching your goals. Boost not only your achievements but also your confidence and self-image. As soon as you become a goal-achiever, you will be the best version of yourself. Don’t just like the idea of success – become the success. Once you find out how easy it is to set up a simple, yet effective course of action and keep up with it, you will be amazed by how much your life will change for the better. If you are now browsing books instead of doing something important, then the universe wants to tell you something. If you want to immediately start your new and improved life of success, then check out this guidebook today.
Book Synopsis From Failure to Success by : Martin Meadows
Download or read book From Failure to Success written by Martin Meadows and published by Meadows Publishing. This book was released on 2017-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Everyday Habits and Exercises to Overcome Failure and Achieve Success How many times did you fail and gave up out of frustration or discouragement? How often does failure ruin your resolve and send you back to square one, only to fail over and over again, with little hope anything will ever change? Written by bestselling author Martin Meadows, From Failure to Success: Everyday Habits and Exercises to Build Mental Resilience and Turn Failures Into Successes reveals what failure really is and how to deal with it in a constructive way that will help you achieve success. The author has suffered through multiple failures in his own life. He spent several years launching one failing business after another. He struggled to change his physique, despite doing all the right things as preached by the experts. For a long time, his social life barely existed because he struggled with crippling shyness. In the book, he shares his vast experience of how he turned failure into a friend and finally achieved the success he had failed to reach for years. Here's just a taste of what you'll learn from the book: - A different way of thinking about failure. Applying this mental shift will change your perception of what failure and success are and fine-tune your brain to automatically convert obstacles into wins. - 7 types of failure and how to handle them - including failure due to self-sabotage, fear, unrealistic expectations, self-licensing, and more. Each chapter talks about a different source of failure and comes with tips on how to overcome it and prevent it in the future, along with valuable exercises you can perform to better understand the discussed concepts. - 5 rules and exercises to develop and maintain a success-friendly mindset. Discover 5 principles the author follows in his life to ensure that even with failures, he will eventually reach success with every goal to which he sets his mind. - A 5-step process to cope with failure and bounce back. If you're struggling to recover from failure, this strategy will offer you step-by-step instructions on how to process the failure and restart your efforts. - 3 master strategies to build strength to keep going. Discover three fundamental techniques that will help you build mental resilience and determination. - 4 reasons to give up. Contrary to what many self-help authors say, sometimes it's better to give up than keep trying. Learn when and why it's better to drop your objective and dedicate your resources to another goal. - 10 empowering stories of people who faced insurmountable obstacles, yet turned their struggles into immense successes. Learn from real-world examples from all walks of life. Failure is a fact of life. You can get angry at it or befriend it and use it as a tool to change your life. The choice is yours. If you'd rather take the constructive approach so you can eventually win, buy the book now, study it, and apply the teachings in your own life. You, too, can develop mental resilience and turn failures into successes!
Book Synopsis Time Management: Reach your Goals without Procrastination, and Optimize your Productivity (Master Focus, and Self-Discipline with Powerful Habits) by : Brian Goldman
Download or read book Time Management: Reach your Goals without Procrastination, and Optimize your Productivity (Master Focus, and Self-Discipline with Powerful Habits) written by Brian Goldman and published by Brian Goldman. This book was released on 2022-11-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you always running late? Do you always wait until the last minute? Do you never seem to get things done well - and on time? Do you lie awake at night, dreading tomorrow's schedule? These fun and easy tips transform your wasted energy into productive days and restful nights. You'll be proud of what you accomplish - every day! Life gives you 24 hours a day, 8 of which should be spent on sleep. However, with the pressures of modern living, many people don’t manage their time, even though they think that they are giving priority to the things that matter. In fact, everything matters including fun. If you have found that your life is stuck in the rut of all work and no play, then it’s time that you read this book, which will teach you how to turn your life around, so that your priorities are different, but you are still able to achieve everything that you truly want. Here Is A Preview Of What You'll Learn…. Why You Should Really Care about Time Management? Any Do These Things When It Comes To Set Your Priorities Attention! You Might Be Scheduling Your Time In The Wrong Ways You can not get rid of all distractions completely but you can Possibly minimize them Much, much more! The temptation was to work from the very simple to the complex and esoteric in creating this book; but the complex and esoteric drives the simple to complex planning, and the esoteric is non-productive without the actual work of developing a plan from the simple to the complex. Therefore, the simple and the complex are mingled together, connecting action with theory. Not all parts of this book will be suitable for everyone – but it will have a little something for everybody. Through this book, you will be guided by the simple to apply, yet effectively tips & tricks on how to maximize your productivity and change your life for the better.
Download or read book Goal Setting written by Susan B. WILSON and published by AMACOM Div American Mgmt Assn. This book was released on 2008-03-12 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it that some people consistently seem to get more done than others? The answer is that they know how to set specific, achievable goals for themselves...and then follow through on them. This revised and updated edition of Goal Setting features worksheets, quizzes, and other practical tools, giving readers powerful techniques they can use to set a goal, make a plan, and acquire the resources and power necessary to achieve their objective. The book shows readers how to:act upon their objectives in a precise, targeted way • recognize obstacles and overcome them • become more assertive • change counterproductive behavior • establish priorities • make the most of their timeAchieving goals takes hard work and discipline. This expanded edition of Goal Setting gives readers the tools and techniques to accomplish anything.
Book Synopsis Make Me One with Everything by : Surya Das
Download or read book Make Me One with Everything written by Surya Das and published by Sounds True. This book was released on 2015-05-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What did the Dalai Lama say to the pizza guy from Brooklyn? “Make me one with everything!” It’s a familiar joke, muses Lama Surya Das, but it holds a profound truth: that in addition to inner peace, meditation is a path for all-inclusive connection .With Make Me One with Everything, he invites us to experience this expansive dimension of the dharma through the art of intermeditation. “If you’ve ever felt ‘at one’ with something—your beloved or your child, a wooded trail, a favorite song—then you’ve experienced intermeditation,” teaches Surya Das .Based on Tibetan Buddhism’s core insights into the deeply connected nature of who we are, intermeditation offers both new and experienced meditators a fresh new way to commune with every moment—on and off the cushion—in oneness with our partners, our family and friends, our enemies, those in need near or far, our higher Selves, and Nature itself.
Book Synopsis How to Fail at Almost Everything and Still Win Big by : Scott Adams
Download or read book How to Fail at Almost Everything and Still Win Big written by Scott Adams and published by Scott Adams, Inc.. This book was released on 2023-08-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World’s Most Influential Book on Personal Success The bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn. Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit. How to Fail at Almost Everything and Still Win Big by Scott Adams, creator of Dilbert, is such a book for the field of personal success. A contrarian pundit and persuasion expert in a class of his own, Adams has reached hundreds of millions directly and indirectly through the 2013 first edition’s straightforward yet counterintuitive advice—to invite failure in, embrace it, then pick its pocket. The second edition of How to Fail is a tighter, updated version, by popular demand. Yet new and returning readers alike will find the same candor, humor, and timeless wisdom on productivity, career growth, health and fitness, and entrepreneurial success as the original classic. How to Fail at Almost Everything and Still Win Big, Second Edition is the essential read (or re-read) for anyone who wants to find a unique path to personal victory—and make luck find you in whatever you do.
Book Synopsis The Art of Not Giving Up! by : Cristi Cruceanu
Download or read book The Art of Not Giving Up! written by Cristi Cruceanu and published by Cristi Cruceanu. This book was released on 2023-05-04 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Not Giving Up is a book that will speak to anyone who has ever had to confront life's challenges. Whether you are dealing with a difficult situation, feeling overwhelmed by life's pressures, or need an extra boost of motivation, this book will provide the guidance you need to stay focused, motivated and on track to achieving your goals. The book offers practical tips and exercises to help readers develop resilience and grit in adversity. It emphasises the importance of embracing failure as an opportunity for growth and learning. Through personal anecdotes and examples from real-world success stories, the author inspires readers to cultivate a growth mindset and adopt a proactive approach to problem-solving. He encourages readers to take ownership of their lives and find meaning and purpose in even the most difficult circumstances. I hope this book teaches you the power of resilience and the art of not giving up. This book is for anyone who has ever felt like giving up and felt like they were living a life of mediocrity. We all have moments of doubt and fear, and The Art of Not Giving Up will help you move past these feelings and into a life of purpose and success. The book offers essential lessons on how to develop grit and resilience, as well as practical strategies for achieving your goals. With a focus on mindset, motivation, and perseverance, it's the perfect resource for anyone who wants to overcome adversity and live their best life. This book focuses on how to maintain a positive outlook, face your fears, and take the steps necessary for a fulfilling life. The Art of Not Giving Up is filled with stories from real people who have been in situations similar to yours. Through their experiences, you will learn practical strategies to overcome challenges, push through adversity, and ultimately live a life filled with purpose and meaning. This book will inspire and motivate you to make positive changes and never give up on your dreams. Their stories will give you the courage to take the first steps towards a better, more fulfilling life. We will look at the power of positive thinking and how it can help you achieve your goals. By listening to their experiences, overcoming fears and doubts will be more accessible, and you'll also learn to appreciate the beauty of even the most minor accomplishments. You'll be able to apply positive thinking to various aspects of your life, from personal to professional growth. We will also explore different strategies for overcoming the fear of failure and the importance of self-discipline and hard work. This book is not just about being successful but also about feeling fulfilled. It is about creating a meaningful, purposeful life that will make you happy. The book provides actionable steps and insights that help you align your goals with your passions and values. It encourages you to find the intersection between success and personal fulfilment, helping you design a life that is both rewarding and satisfying.
Book Synopsis Sure-Fire Weight Reduction & Longevity Program by : Shmarye Primack
Download or read book Sure-Fire Weight Reduction & Longevity Program written by Shmarye Primack and published by Fulton Books, Inc.. This book was released on 2015-06-16 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: What they're saying about Sure-Fire Weight Reduction and Longevity Program: "Sure-Fire Weight Reduction and Longevity Program is a comprehensive and effective program that can help everyone to lose the weight they need to lose, keep it off and live a longer and healthier life. The methods recommended are the same as we teach our weight loss patients in our clinic. I highly recommend Sure-Fire Weight Reduction and Longevity Program as the ultimate manual on the subject of weight loss and longev
Book Synopsis Stress-Free Success by : Jeffrey D. Smith
Download or read book Stress-Free Success written by Jeffrey D. Smith and published by Center For Personal Excellence. This book was released on 1997-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Healthy Writer written by Joanna Penn and published by Curl Up Press via PublishDrive. This book was released on 2018-08-11 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!
Book Synopsis From Burnt Out to Fired Up by : Morgane Michael
Download or read book From Burnt Out to Fired Up written by Morgane Michael and published by Solution Tree Press. This book was released on 2021-11-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed teachers, this book is for you. The truth is that you can be remarkable without burning out. Drawing from the latest research and her own teaching experiences, author Morgane Michael delivers doable strategies to reignite your passion and replenish your well-being. Make a commitment today to begin a new chapter--one where you continue to make a difference while maintaining a deep sense of wellness, worthiness, and wholeheartedness. Learn why burnout happens and what you can do to thrive once again. Explore the five Rs--reflect, reframe, refocus, reconnect, and reveal--and understand how each can help counter burnout. Acquire a clear road map for reigniting your love for teaching. Inspire others to reignite their own passion for education. Discover how to sustain your passion and avoid burnout going forward. Contents: Introduction Chapter 1: Reflect--How to Tune In and Check Up on Yourself Chapter 2: Reframe--How to Be Resilient in the Face of Adversity Chapter 3: Refocus--How to Harness Intentionality to Reach Your Goals and Dreams Chapter 4: Reconnect--How to Boost the Quality of the Social Connections in Your Life Chapter 5: Reveal Your True Self--How to Embrace Creativity as an Expression of Your Humanity Chapter 6: Reignite--Craft Your Own Roadmaps to Go From Burnt Out to Fired Up! References and Resources Index
Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Book Synopsis Mindfulness on the Run by : Dr Chantal Hofstee
Download or read book Mindfulness on the Run written by Dr Chantal Hofstee and published by Exisle Publishing. This book was released on 2016-05-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis For A Better Tomorrow by : Joginder Singh
Download or read book For A Better Tomorrow written by Joginder Singh and published by Diamond Pocket Books (P) Ltd.. This book was released on 2005 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Stressed Out! For Teens by : Ben Bernstein
Download or read book Stressed Out! For Teens written by Ben Bernstein and published by Abrams. This book was released on 2014-10-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now. Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in Stressed Out! For Teens to help teen’s succeed. Stressed Out! For Teens shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in Stressed Out! For Teens they will find a roadmap to achieve their potential and be successful in all aspects of their lives.
