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Raw Foods For Busy People 2
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Download or read book Raw Foods for Busy People 2 written by and published by . This book was released on 2006 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety.
Book Synopsis Raw Foods for Busy People 2 by : Jordan Maerin
Download or read book Raw Foods for Busy People 2 written by Jordan Maerin and published by . This book was released on 2008 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXPANDED 2nd Edition!! Chlorophyll-rich green leafy vegetables are vital ingredients in any healthy diet, and are the keys to vibrant health in the long run. In this sequel to the popular recipe book, Raw Foods for Busy People, author and chef Jordan Maerin shows you how to easily and conveniently include more greens in your daily diet. Now, you can enjoy fresh green smoothies, soups, salads, marinades, energy bars and much more, without sacrificing flavor and variety.
Book Synopsis Raw Foods for Busy People by : Jordan Maerin
Download or read book Raw Foods for Busy People written by Jordan Maerin and published by . This book was released on 2009-03 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy and prepare simple raw foods, the healthiest foods nature has to offer, while living a busy lifestyle! This book is perfect for raw food beginners, busy people, health-conscious slackers, and those on temporary cleansing programs. It makes a great gift for the raw-curious as well, since it's the simplest and least intimidating raw food recipe book on the market. It includes over 120 recipes and variations, over half of which include machine-free options. With "40,000 copies in print," this classic bestseller has been helping people explore the rejuvenating health benefits of raw foods since 2004. This is the "5th Anniversary, expanded edition" of the recipe book, featuring more recipes, transition tips, and updated resources. Recipe categories include salads, marinades, soups, dips, desserts and snacks, and the basics of dehydration and grain-free veggie pastas. Additional topics include raw food basics, menu planning, common ingredients and kitchen gadgets, transition strategies, and tips for busy people. "BRAVO! Jordan Maerin's personal experience in changing her life for the better with raw foods is both educational and inspiring. "Raw Foods For Busy People" can help you to do the same. Best of all, Jordan makes it simple by offering practical recipes for busy people that are great tasting, healthy, and easy-to-prepare." - Raymond Francis, M.Sc., R.N.C., Author of "Never Be Sick Again: Health is a Choice, Learn How to Choose It " "The name of this book says it all. [Jordan has] squeezed out the very essence of raw food preparation. I found in this book several useful tips even for myself, despite the fact that I have been teaching classes about raw food for many years." - Victoria Boutenko, Author of "Green for Life" and "12 Steps to Raw Food " ""Raw Foods for Busy People" is invaluable in helping me practice all I learned from the Optimum Health Institute. Raw foods have improved my health challenge of Fibromyalgia. Thanks to this book, I can make fast, appetizing meals even when I don't feel that well!" - Nancy Gordon, LCSW, OHI Graduate and Director of Paws for Comfort "JORDAN MAERIN IS A GENIUS!" - Kimberly Dark, performance artist
Book Synopsis Raw Food Made Easy for 1 or 2 People by : Jennifer Cornbleet
Download or read book Raw Food Made Easy for 1 or 2 People written by Jennifer Cornbleet and published by Book Publishing Company. This book was released on 2013-03-14 with total page 605 pages. Available in PDF, EPUB and Kindle. Book excerpt: All-new Revised Edition of Jennifer's best-selling classic. Getting 5 servings of fruits and vegetables a day has never been so delicious and easy. Well-known Bay Area cooking instructor, Jennifer Cornbleet, shares her favorite no-cook recipes in quantities ideal for one or two people. With essential time-saving tips and techniques, plus Jennifer's clear instructions, you don't have to toil in the kitchen in order to enjoy nutritious, delicious raw food. * Choose from over 100 foolproof recipes, along with lunch and dinner menu plans. * Enjoy easy recipes that call for common ingredients and basic equipment. * Learn how to avoid health-busters like white sugar, white flour, and trans-fats. * Convert traditional recipes into nutritious treats made from all-natural ingredients. In the Revised Edition: * More than 50 additional recipes. * New chapters on Green Smoothies and Raw On the Go. * Expanded sections on Advance Preparation and Easy Snacks. * Calorie and nutritional information with each recipe.
Book Synopsis Raw and Radiant by : Sanders, Summer
Download or read book Raw and Radiant written by Sanders, Summer and published by Simon and Schuster. This book was released on 2018-01-16 with total page 999 pages. Available in PDF, EPUB and Kindle. Book excerpt: This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It’s an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, The Radiantly Raw Cookbook includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
Book Synopsis The Raw Food Lifestyle by : Ruthann Russo
Download or read book The Raw Food Lifestyle written by Ruthann Russo and published by North Atlantic Books. This book was released on 2010-05-18 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ruthann Russo has been a vegetarian and vegan for more than 20 years, and in 2007 became a passionate raw-food enthusiast. She brings that passion to the pages of this comprehensive introduction to raw and live food. In simple, encouraging language, she conveys a wealth of information, from the philosophy of raw-food nutrition, to how it affects the body, to how to transition from a regular diet to one that promotes physical, emotional, and spiritual health. Using examples from her own life, Russo lays out a practical plan for making the switch that starts with realizing the need to change one’s diet (and health), and then stresses small dietary changes to discover what raw foods work, and assessing reactions. She profiles cacao, raw sweeteners, water, pH level of foods, juices versus smoothies, salt, the process of dehydrating food, garlic and onions, and overall food preparation. Russo highlights what supplements (superfoods, vitamins, green products) to include in the diet. She emphasizes the spiritual aspects of the movement as well, exploring meditation, yoga, Buddhism, peacefulness, and fasting.
Book Synopsis The Raw Food Diet Myth by : Ruthann Russo
Download or read book The Raw Food Diet Myth written by Ruthann Russo and published by DJ Iber Publishing. This book was released on 2008 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw food is not just a diet. It is a revolutionary philosophy. The purpose of this book is to introduce you to the revolutionary philosophy of raw and living foods by pulling together all of the components, including, but not limited to, diet, into one place. The book provides you with information to make a conscious decision about whether you will, or perhaps already have, incorporated any of the raw and living food philosophy into your own philosophy of living.
Download or read book Eating in the Raw written by Carol Alt and published by Clarkson Potter. This book was released on 2010-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.
Download or read book Live Raw written by Mimi Kirk and published by Skyhorse Publishing Inc.. This book was released on 2011-01-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers over one hundred recipes, explains what foods a body needs daily and why, and presents a cleansing program that melts weight and provides energy.
Book Synopsis The Complete Book of Raw Food, Volume 2 by : Lisa Montgomery
Download or read book The Complete Book of Raw Food, Volume 2 written by Lisa Montgomery and published by Hatherleigh Press. This book was released on 2014-10-21 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced Ebook Edition in Beautiful Color! A Dynamic New Collection of Over 400 Easy and Delicious Raw Food Recipes The Complete Book of Raw Food, Volume 2 guides you through the process of creating fantastic raw meals. Over 400 favorite recipes from the world’s leading raw chefs have been assembled and curated by acclaimed author Lisa Montgomery. This new collection includes everything from soups and salads to main dishes and desserts, plus smoothies, breads, crackers, dips, and more. Also included is Lisa’s sage advice on choosing ingredients; what tools you will need to create raw dishes; tips on dehydrating, sprouting, fermenting, and juicing; as well as prep times for all recipes. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Volume 2: • Sweet Cranberry Kale Salad • Tomato Squash Soup • Three Nut Basil Pesto Pasta • Cucumber-Pineapple Gazpacho • Creamy Camu Avocado Yogurt • Pesto Spinach Portobello • Sweet and Savory Bean Salad • Almond-Coconut Macaroons • Cinnamon Roll Milkshake • Cauliflower Casserole • Eggplant and Spinach Parmesan • Nutty Almond Caramel Apple Slices Comprehensive and easy to follow, The Complete Book of Raw Food, Volume 2 is for anyone who wants to create flavorful, healthy recipes at home. It is a must-have in your raw food library!
Download or read book Raw Foods written by Adams Media and published by Simon and Schuster. This book was released on 2012-04-01 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. Here are fifty of the freshest, healthiest, raw food recipes. You’ll find all you need to try out the raw food lifestyle, with recipes ranging from Mango Green Smoothies to Pasta Primavera.
Book Synopsis The 80/10/10 Diet by : Douglas Graham
Download or read book The 80/10/10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Download or read book The Long Tail written by Chris Anderson and published by Hachette Books. This book was released on 2006-07-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the bottlenecks that stand between supply and demand in our culture go away and everything becomes available to everyone? "The Long Tail" is a powerful new force in our economy: the rise of the niche. As the cost of reaching consumers drops dramatically, our markets are shifting from a one-size-fits-all model of mass appeal to one of unlimited variety for unique tastes. From supermarket shelves to advertising agencies, the ability to offer vast choice is changing everything, and causing us to rethink where our markets lie and how to get to them. Unlimited selection is revealing truths about what consumers want and how they want to get it, from DVDs at Netflix to songs on iTunes to advertising on Google. However, this is not just a virtue of online marketplaces; it is an example of an entirely new economic model for business, one that is just beginning to show its power. After a century of obsessing over the few products at the head of the demand curve, the new economics of distribution allow us to turn our focus to the many more products in the tail, which collectively can create a new market as big as the one we already know. The Long Tail is really about the economics of abundance. New efficiencies in distribution, manufacturing, and marketing are essentially resetting the definition of what's commercially viable across the board. If the 20th century was about hits, the 21st will be equally about niches.
Book Synopsis Live Raw Around the World by : Mimi Kirk
Download or read book Live Raw Around the World written by Mimi Kirk and published by Skyhorse Publishing Inc.. This book was released on 2013-07-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted PETA's sexiest vegetarian over 50--at age 70--Mimi Kirk is uniquely positioned to share her raw food recipes and lifestyle secrets from her travel around the globe. Everyone knows that eating well makes you feel good, bu
Book Synopsis Raw Food For Dummies by : Cherie Soria
Download or read book Raw Food For Dummies written by Cherie Soria and published by John Wiley & Sons. This book was released on 2012-11-16 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.
Book Synopsis Fitness and Fat Loss for Busy People by : James Webb
Download or read book Fitness and Fat Loss for Busy People written by James Webb and published by Xlibris Corporation. This book was released on 2012-04-18 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If you find that life is busy, time is short, information is confusing and exercise is hard to fit into your life then Fitness and Fat Loss for Busy People is the book for you. Demonstrating how simple it is to exercise effectively by educating you on how your body works and why it works the way it does will lead you to a simple, effective exercise regime designed to get you in shape fast. Whether you are a novice exerciser or seasoned performer, the information and exercises in Fitness and Fat Loss for Busy People will take you where you want to be. Online demonstrations of exercises and stretches are easy to follow and our simple guide to healthy eating and a positive mindset will not only get you exercising effectively, but enjoying it!"
Download or read book Nature's Banquet written by Sherry Weeks and published by TEACH Services, Inc.. This book was released on 1995-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking is an art and a science. You will find that the art and science of cooking is especially enjoyable when using natural foods and when learning to be a vegetarian cook.
