Quit Ruminating And Brooding

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Quit ruminating and brooding

Author : Olle Wadström
Publisher : BoD - Books on Demand
ISBN 13 : 9151956802
Total Pages : 142 pages
Book Rating : 4.1/5 (519 download)

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Book Synopsis Quit ruminating and brooding by : Olle Wadström

Download or read book Quit ruminating and brooding written by Olle Wadström and published by BoD - Books on Demand. This book was released on 2020-09-25 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swedish version of this book was presented in 2007 with a new method to stop worrying that is the opposite of distracting and soothing techniques. The method aims at training the brain to decrease the production of discomforting, worrying and intrusive thoughts. Ph D Erik Andersson, Karolinska Institutet Stockhom has conducted two large scientific studies in 2017 and 2020. He found it most powerful. In a personal email Erik Andersson wrote: "Even better is that the results remain in the four month follow-up. What an incredible treatment model you have invented Olle." The book has become very popular among people and is recommended by therapists, psychologists and doctors. During the years readers have sent text messages and e-mails: "I do not know how to thank you. Your book 'Quit Ruminating and Brooding' gave me a chance to a life. After postpartum depression, OCD and paralyzing anxiety, I had given up. I found your book and it saved me. Thank you." "I bought your book about rumination and anxiety recently.I wish I had read it twenty years ago. It has given me understanding and tools to work with. Thank you." "I have been feeling bad for a long time in my adult life. The fall 2016 was probably the worst ever. I could not manage my studies to become a lawyer and my relationship was suffering heavily. Basically, my whole existence was dominated by unrest. Your book introduced me to a new way to look at the thinking and quite soon I experienced enormous improvements." "In the beginning of January, I read your book and much fell into place. Suddenly I understood that what my friends, my girlfriend, and my therapist had been doing for me was wrong." "The psychologist Olle Wadström has written this fantastic book. He gives us a toolbox that can take us out of our anguish. The reason for your broodings may not be what you think, and the solution is vertiginous. Read, learn, practice, and enjoy the tranquility that follows." www.mariehelander.se

Quit Ruminating and Brooding

Author : Olle Wadstrom
Publisher : CreateSpace
ISBN 13 : 9781511549776
Total Pages : 124 pages
Book Rating : 4.5/5 (497 download)

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Book Synopsis Quit Ruminating and Brooding by : Olle Wadstrom

Download or read book Quit Ruminating and Brooding written by Olle Wadstrom and published by CreateSpace. This book was released on 2015-04-29 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can we not quit our broodings and ruminations? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating, worrying and brooding, even though it only makes us feel worse. Why do I not get a divorce? Why did I not get that job? Why are my children not doing as well as her children? Why did he get a bigger raise than me? Kind advice from friends, and even from therapists, about how we should quit ruminating is sometimes outright wrong. They often contribute to making ruminations and worry worse, rather than decreasing them. In this book, Olle Wadstrom has analyzed ruminations. He explains why we ruminate, what drives ruminations and why they are so hard to stop. He also describes what to do in order to quit. He provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them in the Wadstrom model. "I have been working with a patient with severe anxiety and depression-problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!" Social counselor and lic. psychotherapist Gudrun Hansson-Lonnqvist "You wonder what ruminating is. Olle Wadstrom explains in an instructive way what it is, how it works and how to do to stop it. I recommend you to read this book for selfhelp." Liria Ortiz Lic psychologist, lic psychotherapist. The book is used for self help and by psychology students and psychologists in the treatment of rumination, worry and anxiety. It has become an often used model for treating worry and anxiety disorders among therapists in Sweden. The Wadstrom model. Every week readers mail or text the author expressing their gratitude och praising the book for being easy to understand and extremely useful. They promise to recommend it to all their friends who worry. "

Quit Ruminating and Brooding

Author : Olle Wadström
Publisher : AuthorHouse
ISBN 13 : 1728381118
Total Pages : 133 pages
Book Rating : 4.7/5 (283 download)

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Book Synopsis Quit Ruminating and Brooding by : Olle Wadström

Download or read book Quit Ruminating and Brooding written by Olle Wadström and published by AuthorHouse. This book was released on 2018-11-27 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can we not quit worrying and ruminating? Even though we want to quit ruminating, we spend a considerable amount of time doing it, days as well as sleepless nights. All in all, we can spend months and years of our lives ruminating and brooding, even though it only makes us feel worse. Why did I say that? Why did I not get that job? Why did he get a bigger raise than me? Don’t they like me? Kind advice from friends, and even from therapists, often contributes to making ruminations worse, rather than decreasing them. For instance, to use distraction in order to stop rumination can be relieving in the moment but is no cure. For lasting change, you have to teach your brain to stop producing discomforting thoughts. That is what this book is about. Olle Wadstrom explains why we ruminate, what drives ruminations, and why they are so hard to stop. He also provides different tools that are useful, as well as explanations as to why things should be done in the way he presents them. "I have been working with a patient with severe anxiety and depression problems, where ruminations have been very prominent. Progress with traditional CBT was quite small. After reading your book, I presented your model to the patient, who said he was willing to work with it. Pretty soon, we both noticed that it showed powerful results. Now, a while later, the results are incredible, almost like magic!" —Gudrun Hansson-Lönnqvist Socionom and licensed psychotherapist

How and why Thoughts Change

Author : Ian M. Evans
Publisher : Oxford University Press, USA
ISBN 13 : 0199380848
Total Pages : 273 pages
Book Rating : 4.1/5 (993 download)

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Book Synopsis How and why Thoughts Change by : Ian M. Evans

Download or read book How and why Thoughts Change written by Ian M. Evans and published by Oxford University Press, USA. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In How and Why Thoughts Change, Dr. Ian Evans deconstructs the nature of cognitive therapy by examining the cognitive element of CBT, that is, how and why thoughts change behavior and emotion. There are a number of different approaches to cognitive therapy, including the classic Beck approach, the late Albert Ellis's rational-emotive psychotherapy, Young's schema-focused therapy, and newer varieties such as mindfulness training, Acceptance and Commitment Therapy (ACT), and problem-solving strategies. Evans identifies the common principles underlying these methods, attempts to integrate them, and makes suggestions as to how our current cognitive therapies might be improved. He draws on a broad survey of contemporary research on basic cognitive processes and integrates these with therapeutic approaches.

No Place for a Lady (Heart of the West Book #1)

Author : Maggie Brendan
Publisher : Revell
ISBN 13 : 1441203621
Total Pages : 304 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis No Place for a Lady (Heart of the West Book #1) by : Maggie Brendan

Download or read book No Place for a Lady (Heart of the West Book #1) written by Maggie Brendan and published by Revell. This book was released on 2009-01-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crystal Clark arrives in Colorado's Yampa Valley amid the splendor of a high country June in 1892. After the death of her father, Crystal is relieved to be leaving the troubles of her Georgia life behind to visit her aunt Kate's cattle ranch. Despite being raised as a proper Southern belle, Crystal is determined to hold her own in this wild land--even if a certain handsome foreman doubts her abilities. Just when she thinks she's getting a handle on the constant male attention from the cowhands and the catty barbs from some of the local young women, tragedy strikes the ranch. Crystal will have to tap all of her resolve to save the ranch from a greedy neighboring landowner. Can she rise to the challenge? Or will she head back to Georgia defeated? Book one in the Heart of the West series, No Place for a Lady is full of adventure, romance, and the indomitable human spirit. Readers will fall in love with the Colorado setting and the spunky Southern belle who wants to claim it as her own.

Covenant with the Vampire

Author : Jeanne Kalogridis
Publisher : Dell
ISBN 13 : 0440215439
Total Pages : 386 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Covenant with the Vampire by : Jeanne Kalogridis

Download or read book Covenant with the Vampire written by Jeanne Kalogridis and published by Dell. This book was released on 1995-09-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sensual, terrifying, incredibly accomplished first novel, this fascinating prequel to the classic and most popular horror novel of all time, Dracula, focuses on Dracula's great-nephew, who inherits the job of managing his great-uncle's estate...and his appetite. Written in diary form as Dracula is, this compulsively readable book has revelations that will shock and delight readers of the original. More erotic than Anne Rice, Kalogridis is a major new voice in vampire fiction. The first chilling tale in an exciting new trilogy is a rich and terrifying historical novel set fifty years before the opening of Bram Stoker's Dracula. At the castle of Prince Vlad Tsepesh, also known as Dracula, Vald's great-nephew Arkady is honored to care for his beloved though strange great-uncle...until he beings to realize what is expected of him in his new role. It seems that either he provides his great-uncle with unsuspecting victims to satisfy his needs, or Vlad will kill those Arkady loves. He is trapped into becoming party to murder and sadistic torture. And it is in his blood. When Arkady learns that his newborn son is being groomed one day to follow in his footsteps, he knows that he must fight Dracula, even if it means death.

Hard Times

Author : Charles Dickens
Publisher :
ISBN 13 :
Total Pages : 380 pages
Book Rating : 4.B/5 (1 download)

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Book Synopsis Hard Times by : Charles Dickens

Download or read book Hard Times written by Charles Dickens and published by . This book was released on 1854 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Advancing Strategy through Behavioural Psychology

Author : Pontus Wadström
Publisher : Kogan Page Publishers
ISBN 13 : 1398604860
Total Pages : 257 pages
Book Rating : 4.3/5 (986 download)

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Book Synopsis Advancing Strategy through Behavioural Psychology by : Pontus Wadström

Download or read book Advancing Strategy through Behavioural Psychology written by Pontus Wadström and published by Kogan Page Publishers. This book was released on 2022-04-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accelerate strategy and achieve desired results with this guide to understanding and influencing employee behaviour, based on the theory and practice of strategic management, behavioural psychology and change. The realisation of strategy is entirely dependent on employee behaviour, so in order to achieve business results it is vital that managers and leaders develop an understanding of human behaviour. Advancing Strategy through Behavioural Psychology shows that by identifying which behaviours should be measured and encouraged, organizations can succeed in implementing strategies for continuous adaptation in a rapidly changing business environment. Grounded in practitioner experience and academic research, this book argues that to achieve set goals organizations should spend less time planning and sending out instructions and more time on providing feedback on implementation and drawing out key points to be learned. By focusing on behaviour in this way, organizations can create a culture where innovation is encouraged and employees want to contribute to the company's future. Ensure long-term success and seize competitive advantage with this essential guide to identifying the key behaviours which will create business results and what influences them.

Depressive Rumination

Author : Costas Papageorgiou
Publisher : John Wiley & Sons
ISBN 13 : 0470090855
Total Pages : 296 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis Depressive Rumination by : Costas Papageorgiou

Download or read book Depressive Rumination written by Costas Papageorgiou and published by John Wiley & Sons. This book was released on 2004-02-06 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rumination (recyclic negative thinking), is now recognised as important in the development, maintenance and relapse of recurrence of depression. For instance, rumination has been found to elevate, perpetuate and exacerbate depressed mood, predict future episodes of depression, and delay recovery during cognitive therapy. Cognitive therapy is one of the most effective treatments for depression. However, depressive relapse and recurrence following cognitive therapy continue to be a significant problem. An understanding of the psychological processes which contribute to relapse and recurrence may guide the development of more effective interventions. This is a major contribution to the study and treatment of depression which reviews a large body of research on rumination and cognitive processes, in depression and related disorders, with a focus on the implications of this knowledge for treatment and clinical management of these disorders. * First book on rumination in depressive and emotional disorders * Contributors are the leaders in the field * First editor is a rising researcher and clinician with specialist interest in depression, and second editor is world renowned for his work on cognitive therapy of emotional disorders

Growing Friendships

Author : Eileen Kennedy-Moore
Publisher : Simon and Schuster
ISBN 13 : 1582705887
Total Pages : 192 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Growing Friendships by : Eileen Kennedy-Moore

Download or read book Growing Friendships written by Eileen Kennedy-Moore and published by Simon and Schuster. This book was released on 2017-07-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From psychologist and children's friendships expert Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin comes a social development primer that gives kids the answers they need to make and keep friends. Friendship is complicated for kids. Almost every child struggles socially at some time, in some way. Having an argument with a friend, getting teased, or even trying to find a buddy in a new classroom...although these are typical problems, they can be very painful. And friendships are never about just one thing. With research-based practical solutions and plenty of true-to-life examples--presented in more than 200 lighthearted cartoons--Growing Friendships is a toolkit for both girls and boys as they make sense of the social order around them. Children everywhere want to fit in with a group, resist peer pressure, and be good sports--but even the most socially adept children struggle at times. But after reading this highly illustrated guide on their own or with a caring adult, kids everywhere will be well equipped to face any friendship challenges that come their way.

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
ISBN 13 : 9780425191651
Total Pages : 436 pages
Book Rating : 4.1/5 (916 download)

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Book Synopsis Why Does He Do That? by : Lundy Bancroft

Download or read book Why Does He Do That? written by Lundy Bancroft and published by Penguin. This book was released on 2003-09-02 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

The Paradox of Choice

Author : Barry Schwartz
Publisher : Harper Collins
ISBN 13 : 0061748994
Total Pages : 308 pages
Book Rating : 4.0/5 (617 download)

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Book Synopsis The Paradox of Choice by : Barry Schwartz

Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Ulysses

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Ulysses by :

Download or read book Ulysses written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Mindful Path through Worry and Rumination

Author : Sameet M. Kumar
Publisher : New Harbinger Publications
ISBN 13 : 1608826953
Total Pages : 186 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Mindful Path through Worry and Rumination by : Sameet M. Kumar

Download or read book The Mindful Path through Worry and Rumination written by Sameet M. Kumar and published by New Harbinger Publications. This book was released on 2010-01-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

Bartleby The Scrivener A Story Of Wall-Street

Author : Herman Melville
Publisher : Prabhat Prakashan
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bartleby The Scrivener A Story Of Wall-Street by : Herman Melville

Download or read book Bartleby The Scrivener A Story Of Wall-Street written by Herman Melville and published by Prabhat Prakashan. This book was released on 2024-05-29 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the enigmatic world of Wall Street with "Bartleby The Scrivener: A Story Of Wall-Street" by Herman Melville. Delve into the intricacies of corporate life and human nature as you follow the mysterious tale of Bartleby, a scrivener whose quiet defiance challenges the norms of society. But amidst the hustle and bustle of Wall Street, what truths will Bartleby's silence reveal? In this thought-provoking story, Herman Melville paints a vivid portrait of conformity, alienation, and the search for meaning in a capitalist world. Through Bartleby's enigmatic character, readers are forced to confront uncomfortable questions about identity, autonomy, and the nature of work. Are you ready to peer into the heart of darkness that lies beneath the veneer of corporate America? Will you dare to grapple with the existential dilemmas that Bartleby's story poses? Experience the timeless relevance of "Bartleby The Scrivener." Purchase your copy today and embark on a journey of self-discovery and introspection.

Body Dysmorphic Disorder

Author : David Veale
Publisher : John Wiley & Sons
ISBN 13 : 9780470743782
Total Pages : 488 pages
Book Rating : 4.7/5 (437 download)

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Book Synopsis Body Dysmorphic Disorder by : David Veale

Download or read book Body Dysmorphic Disorder written by David Veale and published by John Wiley & Sons. This book was released on 2010-02-04 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique treatment manual which looks at the assessment of BDD, offering an treatment model in the form of CBT and pharmacotherapy Summarises the current knowledge and theoretical perspectives about BDD Covers the practical aspects of assessment, engagement, and therapy Uses a number of practical resources, including client handouts

Perfectionism, Health, and Well-Being

Author : Fuschia M. Sirois
Publisher : Springer
ISBN 13 : 3319185829
Total Pages : 304 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Perfectionism, Health, and Well-Being by : Fuschia M. Sirois

Download or read book Perfectionism, Health, and Well-Being written by Fuschia M. Sirois and published by Springer. This book was released on 2015-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .