Quick And Science Backed Body Scan Meditation Techniques For Anxiety Relief Better Sleep And Emotional Healing A Beginners Short Guide To Improved Health With 15 Minute Practices

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Quick and Science-Backed Body Scan Meditation Techniques for Anxiety Relief, Better Sleep, and Emotional Healing: A Beginner's Short Guide to Improved Health with 15-Minute Practices

Author : Andrea Febrian
Publisher : Andrea Febrian
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quick and Science-Backed Body Scan Meditation Techniques for Anxiety Relief, Better Sleep, and Emotional Healing: A Beginner's Short Guide to Improved Health with 15-Minute Practices by : Andrea Febrian

Download or read book Quick and Science-Backed Body Scan Meditation Techniques for Anxiety Relief, Better Sleep, and Emotional Healing: A Beginner's Short Guide to Improved Health with 15-Minute Practices written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by stress, struggling with sleepless nights, and battling persistent anxiety? Imagine having a powerful tool at your fingertips that could transform your mental and physical well-being in just 15 minutes a day. Welcome to the world of body scan meditation - a scientifically proven technique that's revolutionizing the way we approach stress management and emotional healing. In "Quick and Science-Backed Body Scan Meditation Techniques," you'll discover a concise yet comprehensive guide to mastering this life-changing practice. Whether you're a busy professional, a stressed-out student, or anyone seeking a moment of calm in the chaos of daily life, this book is your roadmap to inner peace and improved health. Dive into the fascinating science behind body scan meditation and learn how this simple practice can rewire your brain for resilience and well-being. With easy-to-follow instructions and practical tips, you'll be able to start your meditation journey immediately, no prior experience necessary. Here's what you'll uncover in this groundbreaking guide: • The step-by-step process of body scan meditation, explained in clear, jargon-free language • How to tailor your practice to fit your busy schedule with 15-minute sessions • Science-backed benefits, including reduced anxiety, better sleep, and emotional balance • Techniques for overcoming common meditation challenges and staying motivated • Real-life success stories from individuals who've transformed their lives through body scan meditation But this book isn't just about meditation - it's about reclaiming control over your mind and body. You'll learn how to: • Recognize and release tension you didn't even know you were carrying • Develop a deeper connection with your body's signals and needs • Cultivate a sense of calm that persists even in stressful situations • Improve your sleep quality naturally, without relying on medication • Boost your emotional intelligence and interpersonal relationships What sets this guide apart is its fusion of ancient wisdom and cutting-edge neuroscience. Drawing on the latest research from institutions like Harvard Medical School and the University of Massachusetts, this book presents body scan meditation not as a mystical practice, but as a practical, scientifically-validated tool for modern life. You'll also discover: • How body scan meditation compares to other mindfulness techniques • The role of body awareness in managing chronic pain and illness • Strategies for integrating your practice into daily life for maximum benefit • Tips for creating a meditation-friendly environment, even in small spaces • How to use body scan meditation to enhance athletic performance and creativity Written in an engaging, conversational style, this book makes complex concepts accessible to everyone. It's like having a personal meditation coach guiding you every step of the way. Are you ready to join the ranks of Fortune 500 CEOs, world-class athletes, and healthcare professionals who've embraced body scan meditation as their secret weapon for success and well-being? Don't let another day pass feeling stressed, anxious, or disconnected from your body. The path to a calmer, more centered you is just pages away. With practices as short as 15 minutes, there's no excuse not to start your journey to better health and emotional balance today. "Quick and Science-Backed Body Scan Meditation Techniques" isn't just a book - it's your invitation to a life of greater peace, resilience, and joy. Are you ready to accept? Grab your copy now and take the first step towards a more mindful, balanced you. Your body and mind will thank you for it. P.S. Still unsure? Consider this: What if 15 minutes a day could change your life? Isn't it worth finding out? Start your body scan journey today and discover the power of mindfulness for yourself!

Massage Therapy Research

Author : Tiffany Field
Publisher : Elsevier Health Sciences
ISBN 13 : 0702032506
Total Pages : 272 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Massage Therapy Research by : Tiffany Field

Download or read book Massage Therapy Research written by Tiffany Field and published by Elsevier Health Sciences. This book was released on 2006-05-10 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the Director of the world-renowned Touch Research Institutes, this book examines the practical applications of important massage therapy research findings. Each chapter of this comprehensive resource provides a clear and authoritative review of what is reliably known about the effects of touch for a variety of clinical conditions such as depression, pain management, movement problems, and functioning of the immune system. Coverage also includes the benefits of massage to specific populations such as pregnant women, neonates, infants, and adolescents. This book is suitable for massage therapists (including Shiatsu practitioners), aromatherapists, chiropractors, osteopaths, physical therapists, and nurses. Provides a thorough yet concise review of recent research related to the importance of touch. Offers practical guidance to healthcare professionals whose work involves physical contact with patients.

The Mayo Clinic Guide to Stress-Free Living

Author : Amit Sood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217131
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Mindfulness-Based Cancer Recovery

Author : Linda Carlson
Publisher : New Harbinger Publications
ISBN 13 : 1608822354
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Mindfulness-Based Cancer Recovery by : Linda Carlson

Download or read book Mindfulness-Based Cancer Recovery written by Linda Carlson and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Mind-Body Approach to Healing If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: • Use proven MBSR skills during your treatment and recovery • Boost your immune function through meditation and healing yoga • Calm feelings of fear, uncertainty, and lack of control • Mindfully manage difficult symptoms and side effects • Discover your own capacity for healing and thriving after adversity

MINDFULNESS FOR BEGINNERS.

Author : JON. KABAT ZINN
Publisher : Jaico Publishing House
ISBN 13 : 9386348810
Total Pages : 194 pages
Book Rating : 4.3/5 (863 download)

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Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN

Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Don't Hate, Meditate!

Author : Megan Monahan
Publisher : Ten Speed Press
ISBN 13 : 039958255X
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Don't Hate, Meditate! by : Megan Monahan

Download or read book Don't Hate, Meditate! written by Megan Monahan and published by Ten Speed Press. This book was released on 2019-06-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

A Beginner's Guide to Meditation

Author : Rod Meade Sperry
Publisher : Shambhala Publications
ISBN 13 : 0834829649
Total Pages : 289 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry

Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

The Tapping Solution

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

10% Happier

Author : Dan Harris
Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

How to Meditate

Author : Odin
Publisher :
ISBN 13 : 9781792997433
Total Pages : 47 pages
Book Rating : 4.9/5 (974 download)

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Book Synopsis How to Meditate by : Odin

Download or read book How to Meditate written by Odin and published by . This book was released on 2019-10-11 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRACTICES FOR PSYCHIC & ENERGETIC PROTECTION: HOW TO STRENGTHEN AURA & TO ACTIVATE THE ABILITY. LIMITED TIME BONUSES! Buy VIP-version of the course "PRACTICES" (Sale) http://odin-sadashiva.com/en/page/85 This meditation is for beginners, as well as for those who are engaged in yoga, esoteric science, or healing. This a simple daily exercise to help you to relieve stress and tiredness, to relieve anxiety, to get rid of depression naturally without medicine and doctors, to balance the Yin & Yang energies. A balance of Yin & Yang energies - is a quick way to stay young, to increase personal power, to heal the chakras and strengthen the aura. With its help, you will be able to quickly and naturally increase awareness and expand consciousness. Your Bonuses Are Free Diagnosis of Aura by Photо: http://odin-sadashiva.com/en/page/140 Free Lessons to Strengthen Aura & Activation Ability: http://odin-sadashiva.com/en/page/95 Free Сhakra Test: http://odin-sadashiva.com/en/checkchacras?open Free Helpful Practical Advices in the Author's Blog: http://odin-sadashiva.com/en/blog Free Mastermind Group Where Odin Answer All Questions: https://www.facebook.com/groups/groups.ODIN.SADASHIVA https://twitter.com/OdinSadashiva https://t.me/channelodinsadashiva https://www.youtube.com/channel/UClPNfQCl3cssdEbAPVZxRkQ Buy VIP-version of the course "PRACTICES" (Sale) http://odin-sadashiva.com/en/page/85 All The Courses Of Odin 1. Why the gods do not hear us or How to make desires come true. 2. Why the gods do not hear us: Practices (psychic & energetic protection: how to strengthen aura, to activate the ability). 3. The collection of video practices for course "Why the gods do not hear us: Practices." 4. Ways to overcome negative emotions: first simple steps to control your emotions, how to deal with negative emotions & stress. 5. How to feel the human aura & energy: 1st step to find your hidden emotions & energy movement in aura. 6. Telekinesis training: dissolving clouds with your mind power, development of psychic power for beginners. 7. How to return karmic debts & create a good future. 8. Third eye awakening: siddhis & supernatural abilities, simple exercise to activate your pineal gland. 9. Attention & concentration: how to improve concentration of vision & hearing. 10. Attention & concentration: how to improve vision concentration. 11. The practical guide to improve your mental concentration: how to improve hearing attention, control your attention. 12. Stopping the internal dialogue: simple way to stop negative self-talk, how to stop thinking negative thoughts. 13. How to change bad character traits: how to stop negative thoughts & feelings. 14. How to meditate properly: how to relieve stress, to get over anxiety attack, depression & sadness. 15. How to keep your body young & naturally boost your immune system. 16. Chakras for beginners: exercise for healing & opening your chakras anahata, vishuddha & ajna. 17. Exercise how to open your heart chakra, heart chakra cleansing. 18. Balance Yin & Yang: exercise for balance Yin Yang energies. 19. How to remove negative emotions - fears, anger, exasperation. 20. Bindu chakra - body rejuvenation: techniques for bindu chakra activation, preservation youth & health. 21. How to reduce your fears in 1 day: how to overcome fears using meditation to stop anxiety, panic & worry. 22. Healing mantra: Maha Mrityunjaya Mantra - mantra for happiness, peace, prosperity. 23. Development of inner attention. 24. Energetic & psychic protection: how to protect from psychic attack, enemies, manipulators & negative energy. 25. Fulfillment of desires - techniques that really work. 26. How to make good karma: how to change bad karma, how to quickly remove bad situations in the past & to change your present & future. 27. Quick guide for protection & cleansing your aura from negative energy using shaman's drum, bija mantras, tibetan singing bowls.

Stress Relief

Author : Marcus Ruiz
Publisher :
ISBN 13 :
Total Pages : 662 pages
Book Rating : 4.6/5 (359 download)

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Book Synopsis Stress Relief by : Marcus Ruiz

Download or read book Stress Relief written by Marcus Ruiz and published by . This book was released on 2020-04-11 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to eliminate stress and anxiety from your life, uncover the world of spirituality and energy healing with this incredible 2-in-1 book bundle! Do you want to discover the ancient art of Reiki, Kundalini, and more? Looking for practical strategies to awaken your chakras, form a deeper connection with the world around you, and practice Mindfulness? Then this bundle is for you. Inside this amazing 2-in-1 book bundle, you'll uncover a detailed exploration of mindfulness, Reiki, Kundalini and the Chakras. Packed with a wealth of valuable insights, step-by-step instructions, and practical strategies for supercharging your spiritual wellbeing, this bundle arms you with the tools you need to create a healthier, more positive life. Inside book one, you'll discover: Uncovering The Secrets of Mindfulness (and How It Can Help You) The 10 Most Practical Ways To Reduce Stress and Anxiety Essential Breathing Techniques To Supercharge Your Wellbeing Powerful Tips and Tricks For Everyday Mindfulness The TOP Reasons You Should Practice Kundalini Uncovering The Science Behind Kundalini Meditation The Secrets of Prana (and How To Use It To Awaken Your Chakras) 10 Important Tips For Practicing Kundalini Incorporating Breathing, Diet, Exercise, and Poses Into Kundalini And More... In book two, you'll learn: A Breakdown of The 7 Chakras (and How They Impact Your Life) Understanding Essential Oils, Colors, Yoga, Music and More The Countless Benefits of Awakening Your Chakras Must-Know Meditations of Chakra Cleansing and Healing And 30 Powerful Techniques For Relieving Anxiety The Fundamental Principles of Reiki Why YOU Should Be Practicing Energy Healing 8 Proven Health Benefits of Using Reiki Step-By-Step Healing Techniques For Yourself, Others, Animals, and More The Secret To Using Reiki Healing With Crystals And Much More! So if you're looking for an all-in-one way to take your spirituality and wellbeing to the next level, then this bundle is for you. Even if you're a complete beginner, inside you'll find simple and easy-to-follow explanations that make getting started easy! Buy now to supercharge your spirituality and uncover the secrets of Kundalini, Chakras, Reiki, Mindfulness and more!

Body by Breath

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Get Some Headspace

Author : Andy Puddicombe
Publisher : Hodder Paperbacks
ISBN 13 : 9781444722208
Total Pages : 214 pages
Book Rating : 4.7/5 (222 download)

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Book Synopsis Get Some Headspace by : Andy Puddicombe

Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

The Mind-Body Cure

Author : Bal Pawa
Publisher : Greystone Books Ltd
ISBN 13 : 1771645806
Total Pages : 207 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis The Mind-Body Cure by : Bal Pawa

Download or read book The Mind-Body Cure written by Bal Pawa and published by Greystone Books Ltd. This book was released on 2020-09-15 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An accessible, concise, systematic, and comprehensive primer on wellness and healing.”—Dr. Gabor Maté, MD, author of When the Body Says No: The Cost of Hidden Stress Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in 7 simple steps. In The Mind-Body Cure, Bal Pawa, MD shares her own story of chronic pain following a tragic car accident. Only when she recognized how stress hormones were disrupting every system in her body, from digestion to immunity to sleep, was she able to reclaim her health. Having healed herself—and many patients since—Dr. Pawa now shares the secrets to long-lasting health and wellness in The Mind-Body Cure. Most people today are familiar with chronic stress—whether it’s family or work pressures, the anxiety we experience each day never seems to end. It may even feel like we’re always in fight-or-flight mode. As Dr. Pawa explains, the continuous and excessive release of stress hormones in our bodies are behind 75 percent of visits to a doctor's office. What if we could manage our stress and its harmful side effects with easy and affordable tools? The Mind-Body Cure teaches you to do just that. Dr. Pawa’s original REFRAME Toolkit offers 7 simple ways to reduce chronic stress, including making specific changes to your diet, sleep, exercise habits, and more tools including meditation and mindfulness techniques. Interweaving evidence-based science with practical advice to calm your mind, The Mind-Body Cure helps you move from primitive fight-or-flight mode to send healing hormones into your body instead. Praise for The Mind-Body Cure “What a wonderful combination of medical smarts with heartfelt practical wisdom! Comprehensive, full of examples, and always so useful, The Mind-Body Cure is an excellent book.” —Rick Hanson, Ph.D., New York Times-bestselling author of Budda's Brain, NeuroDharma, Just One Thing “Dr. Pawa moves mind-body medicine from the margins to the mainstream. Written with compassion, dedication, and rigorous science, this book is the definitive guide to holistic health—both for those who know the mind’s power to help heal the body and for those who have yet to discover it.” —Shimi Kang, MD, psychiatrist, and bestselling author of The Dolphin Parent and The Tech Solution “Dr. Bal Pawa is a compassionate physician who successfully integrates recommendations for the mind and body. She helps us realize that our thoughts can be our reality, especially when it comes to our health. And she explains how hormones affect our sleep, immune system, and emotions and how we can support them for optimal health.” —Lorna R. Vanderhaeghe, author of A Smart Woman’s Guide to Hormones

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit