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A Beginners Guide To Meditation
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Book Synopsis A Beginner's Guide to Meditation by : Rod Meade Sperry
Download or read book A Beginner's Guide to Meditation written by Rod Meade Sperry and published by Shambhala Publications. This book was released on 2014-03-11 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.
Download or read book Quiet Mind written by Sakyong Mipham and published by Shambhala Publications. This book was released on 2008 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Six simple practices presented by leading Buddhist teachers"--Cover.
Book Synopsis The Beginner's Guide to Insight Meditation by : Arinna Weisman
Download or read book The Beginner's Guide to Insight Meditation written by Arinna Weisman and published by Simon and Schuster. This book was released on 2010-08-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly introduction to Insight Meditation is offered by a well-known teacher of the practice with the author of the popular "The Beginner's Guide to Zen Buddhism". 25 photos.
Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Best Guide to Meditation by : Victor N. Davich
Download or read book The Best Guide to Meditation written by Victor N. Davich and published by Macmillan. This book was released on 1998-06-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.
Book Synopsis The Joy of Meditating by : Salle Merrill Redfield
Download or read book The Joy of Meditating written by Salle Merrill Redfield and published by Grand Central Publishing. This book was released on 2009-06-27 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring book, Salle Merrill Redfield guides you through four brief meditations. Each celebrates nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey.
Book Synopsis How to Meditate: A Beginner's Guide to Peace by : Brother Noah Yuttadhammo
Download or read book How to Meditate: A Beginner's Guide to Peace written by Brother Noah Yuttadhammo and published by Yuttadhammo Bhikkhu. This book was released on 2010-08-30 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.
Book Synopsis EBOOK: A Beginner's Guide to Mindfulness: Live in the Moment by : Ernst Bohlmeijer
Download or read book EBOOK: A Beginner's Guide to Mindfulness: Live in the Moment written by Ernst Bohlmeijer and published by McGraw-Hill Education (UK). This book was released on 2013-05-16 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While the concept of living in the moment seems simple, the reality is often entirely different as our minds chatter and fret and rarely stand still. Fortunately, Ernst Bohlmeijer and Monique Hulsbergen have written a clear and reassuring guide to mindfulness and ACT, with illuminating exercises and a wealth of information about how our minds work. But more than this, it's also a guide to living a more contented life, as the reader is encouraged to search out and live a life guided by their most deeply-held values. It's an uplifting read." Rebecca Alexander, executive coach, The Coaching Studio and Contributing Editor, Psychologies "Ernst and Monique have written a wonderful self-help guide. Full of interesting anecdotes, helpful case studies and useful techniques, this is a book which teaches us how to lead a more fulfilled life." Dr Rick Norris, Consultant Psychologist and author of Think Yourself Happy: the simple 6-stage programme to change your life from within Life is not easy. There are times when we are full of gloom, doubt, fear, bitter disappointment or insecurity. This practical book will help you to experience greater freedom and quality in your life and teach you how to cope with stressful situations. Combining mindfulness and Acceptance and Commitment Therapy (ACT) exercises in an accessible 9-week programme, Bohlmeijer and Hulsbergen show you how to observe your thoughts without judgement and connect with the 'here and now' in your life. By spending a few minutes a day, you will discover what really matters to you in life and learn to base your day-to-day actions on your values. Learn how to live in the moment with this step-by-step guide to mindfulness and walk away from fighting difficult emotions. You will find peace and greater joy, as well as reduced anxiety and stress. With illustrations by Helen van Vliet. "Mindfulness is a form of meditation that originated in Buddhist practice. A recent development is Mindfulness Based Stress Reduction or MBSR which is now being used successfully in treating a range of clinical conditions, including the relief of stress and anxiety in cancer. The new book A Beginner's Guide to Mindfulness by Ernst Bohlmeijer and Monique Hulsbergen is a most valuable addition to the literature. It is written with authority by two distinguished and experienced psychologists and contains a wealth of information written in easily understood English. The book also contains useful exercises for people to work through. I recommend this book highly especially to anyone trying to help themselves deal with physical or psychological illness." Professor Jane Plant, Imperial College London, UK, and author of international bestseller Your Life in Your Hands "Being a human being includes difficulties. The authors take this simple fact of life; blend their personal experiences, a model of mindfulness, scientific evidence, and a bit of humour. From this they create a book of wisdom, inspiration, and practical steps for living." Lance M. McCracken, Professor of Behavioural Medicine, King's College London, UK "This is clearly one of the best mindfulness books for beginners. You can put it directly into the hands of your clients with no explanations. Clearly, a very user-friendly book to have in your clinic." JoAnne Dahl, Professor of Psychology, Uppsala University, Sweden "This is a very useful book for anyone wanting to find more meaning and satisfaction in life. It blends exercises and metaphors from several mindfulness-based therapies in a user-friendly self-help format." Ruth Baer, Professor of Psychology, University of Kentucky, USA "Bohlmeijer and Hulsbergen's A Beginner's Guide to Mindfulness provides an accessible and practical route to create more well-being. They have convinced me with their research and this volume that they are serious about helping more people flourish in life. Anybody interested in flourishing should read this book and, more importantly, practice what they preach." Corey Keyes, Professor of Sociology, Emory University, Atlanta, Georgia, USA
Download or read book Low Tox Life written by Alexx Stuart and published by Allen & Unwin. This book was released on 2018-06-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx Stuart gently clears a path through the maze of mass-market ingredient cocktails, focusing on four key areas: Body, Home, Food and Mind. Sharing the latest science and advice from experts in each area, Alexx tackles everything from endocrine-disruptors in beauty products to the challenge of going low plastic in a high-plastic world, and how to clean without a hit of harmful toxins. You don't need to be a fulltime homesteader with a cupboard full of organic linens to go low tox. Start small, switching or ditching one nasty at a time, and enjoy the process as a positive one for you and the planet.
Book Synopsis The Beginner's Book of Meditation by : Attila Orosz
Download or read book The Beginner's Book of Meditation written by Attila Orosz and published by Lulu.com. This book was released on 2014-12-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn simple breathing techniques, along with the most effective meditation methods and QiGong practised sitting or in movement, including traditional and lesser-known techniques, from down-to-earth descriptions, and over 250 illustrations, hand-drawn by the author (B&W). This book is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path. The techniques taught within, are not follow-along meditations, that you can just do step-by-step, prescribed for specific goals, situations, or life events. The goal of this volume is to help you understand meditation, empowering you with the knowledge and experience to build up your own routine and your very own, personal meditation practice.
Book Synopsis Insight Meditation by : Joseph Goldstein
Download or read book Insight Meditation written by Joseph Goldstein and published by Shambhala Publications. This book was released on 2003-03-25 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times) In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.
Book Synopsis A Beginner's Guide To Christian Meditation by : Taylor Remington
Download or read book A Beginner's Guide To Christian Meditation written by Taylor Remington and published by . This book was released on 2020-04-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginner's Guide to Christian Meditation takes the reader on a journey, and explores various techniques and spiritual exercises centered around the Christian tradition. Containing both guided practices and scriptural foundations, this book provides understanding for the methodological processes involved with meditational practice. Such processes and practices are life-changing for both the beginner and the advanced practicioner. Take a transformative dive into the heart of the Divine and explore the life of the Spirit that lies deep within.
Book Synopsis Finding the Still Point by : John Daido Loori
Download or read book Finding the Still Point written by John Daido Loori and published by Shambhala Publications. This book was released on 2020-07-07 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the simplest, easiest-to-understand guides to Zen meditation--with audio exercises to serve as meditation companions. Through Zen meditation it is possible to find stillness of mind even amidst our everyday activities--and this book reveals how. With easy-to-understand instructions, practical lessons, and short-but-sweet tid-bits of useful information, beloved Zen master John Daido Loori shares the way of Zen meditation in terms that even those starting from the very beginning can understand. Guided audio instructions--available for download online--supplement the teachings throughout the book, giving beginners the tools they need to take that first step into Zen practice and meditation.
Book Synopsis Your Body Knows How to Heal by : Melissa Samartano
Download or read book Your Body Knows How to Heal written by Melissa Samartano and published by Hybrid Global Publishing. This book was released on 2019-09-03 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the founder of the Holistic Counseling Center in Raynham and Plymouth Massachusetts, I talk with people every day who are struggling. A full ninety percent of the patients who seek out my services are so stressed it’s taking a toll on their health—they’re experiencing lack of sleep, irritability, anxiety, and even actual medical conditions such as autoimmune diseases, infertility, digestive issues, diabetes, migraines, and cardiovascular illness. Your Body Knows How to Heal walks readers through the exact system I use to help the patients I see in my clinic. And I am living proof this works!
Book Synopsis Meditation for Beginners by : Sichet Fema Kriya
Download or read book Meditation for Beginners written by Sichet Fema Kriya and published by . This book was released on 2021-06 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga + Crystals 2 books on complementary topics in a single collection at a SPECIAL PRICE
Book Synopsis Meditation for Beginners by : Michael Dinuri
Download or read book Meditation for Beginners written by Michael Dinuri and published by . This book was released on 2016-05-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression ""Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." " -Buddha Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed. This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life. This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living. A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally. Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that's easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.
Book Synopsis Practical Meditation for Beginners by : Benjamin W. Decker
Download or read book Practical Meditation for Beginners written by Benjamin W. Decker and published by Althea Press. This book was released on 2018-05-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques--one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners. In the pages of Practical Meditation for Beginners you'll find: Logical chapter organization that sets a daily structure for building your meditation skill set Step-by-step instructions to help you fully engage in each of the 10 techniques Thoughtful writing prompts for recording daily insights in your Meditation Notebook Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.
