Don't Hate, Meditate!

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Author :
Publisher : Ten Speed Press
ISBN 13 : 0399582568
Total Pages : 224 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Don't Hate, Meditate! by : Megan Monahan

Download or read book Don't Hate, Meditate! written by Megan Monahan and published by Ten Speed Press. This book was released on 2019-06-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

Don't Hate, Meditate!

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Author :
Publisher : Ten Speed Press
ISBN 13 : 039958255X
Total Pages : 226 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Don't Hate, Meditate! by : Megan Monahan

Download or read book Don't Hate, Meditate! written by Megan Monahan and published by Ten Speed Press. This book was released on 2019-06-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation instructor, Deepak Chopra protégé, director of Meditation Wanderlust Hollywood, and Lululemon ambassador Megan Monahan presents a no-nonsense guide to meditation for everyday soul-searchers. This modern guide to meditation from instructor Megan Monahan takes readers beyond empty Instagram truisms to the simple yet effective ways to "meditate their way through the bad shit and into the good shit." With a fresh voice and perspective, Monahan presents a set of tools grounded in a meditation technique that is impossible to screw up. With her help, you'll unpack the five spiritual mindsets (Presence, Acceptance, Intention, Nonjudgment, and Trust, aka PAINT) that are key to moving out of constriction and fear and into a more expansive space within yourself and your life. Ultimately, you will quickly notice, at any triggering moment, where you're getting stuck and how to more consciously move through it. The good news? This process is applicable to everything in your life, from missing a flight to seeing your ex's engagement photo on social media to losing your job. Wouldn't it be nice to not be completely leveled by any of those occurrences? Plot twist: After reading this book, taking the quizzes, and doing the themed meditations . . . you won't be!

F*ck That

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Author :
Publisher : Crown/Archetype
ISBN 13 : 110190724X
Total Pages : 66 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis F*ck That by : Jason Headley

Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Don't Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781087442044
Total Pages : 202 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Don't Hate Meditate by : Satnam Prakash

Download or read book Don't Hate Meditate written by Satnam Prakash and published by . This book was released on 2019-08-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lined journal for noting down meditation thoughts, yoga progress and spiritual musings.

Meditation Notebook - Dont Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781702560009
Total Pages : 100 pages
Book Rating : 4.5/5 (6 download)

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Book Synopsis Meditation Notebook - Dont Hate Meditate by : Meditating Notebooks

Download or read book Meditation Notebook - Dont Hate Meditate written by Meditating Notebooks and published by . This book was released on 2019-10-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Copybook and Writing Book for all lovers of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Enthusiasts. Perfect as a unique Day Planner, Organizer, Address Book and Workbook for copyrighting, sketching or drawing.

Meditation for Beginners

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Author :
Publisher : TCK Publishing
ISBN 13 : 1631611631
Total Pages : 72 pages
Book Rating : 4.6/5 (316 download)

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Book Synopsis Meditation for Beginners by : Ntathu Allen

Download or read book Meditation for Beginners written by Ntathu Allen and published by TCK Publishing. This book was released on 2018-07-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an ancient technique for modern success and happiness with this clear, easy-to-follow guide. Includes a free guided meditation! Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives. Hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 bestselling drug on the planet! Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as five minutes a day! Here’s what you’ll learn in this short but powerful book: How to get rid of overwhelming feelings, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner How to get back the energy and zest for life you had as a teenager How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life

Don't Hate Meditate Notebook: A Inspirational Notebook Or Journal for Yoga Fans and Namaste Friends: Lined Paper

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Author :
Publisher : Independently Published
ISBN 13 : 9781798009918
Total Pages : 112 pages
Book Rating : 4.0/5 (99 download)

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Book Synopsis Don't Hate Meditate Notebook: A Inspirational Notebook Or Journal for Yoga Fans and Namaste Friends: Lined Paper by : Scriper Publishing

Download or read book Don't Hate Meditate Notebook: A Inspirational Notebook Or Journal for Yoga Fans and Namaste Friends: Lined Paper written by Scriper Publishing and published by Independently Published. This book was released on 2019-02-25 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This great notebook is a perfect gift for all fans of yoga, relaxing and meditation. Great and funny Gift for relaxing Namaste-Fans! includes: 110 pages lined white paper 6x9 inches

Joy on Demand

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Author :
Publisher : HarperCollins
ISBN 13 : 0062378945
Total Pages : 213 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Joy on Demand by : Chade-Meng Tan

Download or read book Joy on Demand written by Chade-Meng Tan and published by HarperCollins. This book was released on 2016-05-31 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.

10% Happier

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Publisher : Harper Collins
ISBN 13 : 006226544X
Total Pages : 299 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis 10% Happier by : Dan Harris

Download or read book 10% Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Don't Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781095399804
Total Pages : 120 pages
Book Rating : 4.3/5 (998 download)

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Book Synopsis Don't Hate Meditate by : Yoga Moments

Download or read book Don't Hate Meditate written by Yoga Moments and published by . This book was released on 2019-04-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga journal is perfect for those who want to write down their everyday goals or keep track of training program. This journal is the great gift for Yoga teacher or any yoga and meditation lovers. 6 x 9 in (15.24 x 22.86 cm) 120 pages. Glossy

Meditation Notebook - Dont Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781703934755
Total Pages : 100 pages
Book Rating : 4.9/5 (347 download)

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Book Synopsis Meditation Notebook - Dont Hate Meditate by : Meditating Notebooks

Download or read book Meditation Notebook - Dont Hate Meditate written by Meditating Notebooks and published by . This book was released on 2019-10-30 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Writing Book and Copybook for any enthusiast of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Lover. Fantastic as your new Organizer, Day Planner, Workbook or Address Book for sketching, drawing and copyrighting.

Meditation Notebook - Dont Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781706687269
Total Pages : 100 pages
Book Rating : 4.6/5 (872 download)

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Book Synopsis Meditation Notebook - Dont Hate Meditate by : Meditating Notebooks

Download or read book Meditation Notebook - Dont Hate Meditate written by Meditating Notebooks and published by . This book was released on 2019-11-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Writing Book and Copybook for any enthusiast of buddha, chakra or namaste. This Logbook is a special Birthday or Christmas gift idea for any Meditate Lover. Fantastic as your new Organizer, Day Planner, Workbook or Address Book for sketching, drawing and copyrighting.

Don't Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781691503308
Total Pages : 112 pages
Book Rating : 4.5/5 (33 download)

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Book Synopsis Don't Hate Meditate by : Blue Bird Books

Download or read book Don't Hate Meditate written by Blue Bird Books and published by . This book was released on 2019-09-06 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your love of meditation with this great journal! As always, a picture on the back cover! Give yourself or a friend a unique present with a bright, bold, fun, & encouraging notebook! Makes a wonderful gift for a graduate, sister, brother, aunt, uncle, teacher, friend, cousin, teammate, bridesmaid, mom, dad or anyone who could use a motivational, inspirational boost! Perfect for taking notes, jotting lists, doodling, brainstorming, book club notes, gratitude, prayer and meditation journaling, writing in as a diary, or giving as a gift for Mother's Day, Easter, Friendsgiving, White Elephant, a birthday, Christmas, first day of school, Rush Week, beginning or end of school, school supplies or any day! Not too thick & not too thin, so it's a great size to throw in your car, purse, or bag! SIZE: 6 X 9 PAPER: Lined (college ruled) on White Paper PAGES: 110 Pages COVER: Soft Cover (Matte)

Don't Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781689810586
Total Pages : 122 pages
Book Rating : 4.8/5 (15 download)

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Book Synopsis Don't Hate Meditate by : Yourstory Publishing

Download or read book Don't Hate Meditate written by Yourstory Publishing and published by . This book was released on 2019-08-31 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handy notebook or journal for any Yoga Teacher to keep their lessons plans, take notes, organise events. The handy 6x9 size makes it easy to slip into bag or purse easily. This funny notebook journal makes a perfect teacher appreciation gift for saying thank you, Christmas, birthdays etc. 120 lined pages with a professionally designed glossy cover.

The Mind Illuminated

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 512 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : CULADASA

Download or read book The Mind Illuminated written by CULADASA and published by Hay House, Inc. This book was released on 2017-01-03 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Don't Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781699748923
Total Pages : 122 pages
Book Rating : 4.7/5 (489 download)

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Book Synopsis Don't Hate Meditate by : Yoga Notebooks

Download or read book Don't Hate Meditate written by Yoga Notebooks and published by . This book was released on 2019-10-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.

Don't Hate Meditate

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Author :
Publisher :
ISBN 13 : 9781699752326
Total Pages : 122 pages
Book Rating : 4.7/5 (523 download)

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Book Synopsis Don't Hate Meditate by : Yoga Notebooks

Download or read book Don't Hate Meditate written by Yoga Notebooks and published by . This book was released on 2019-10-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are looking for a great notebook? Lucky you found us! This fashionable themed notebook leaves you all freedom in creating every content you need and is a faithful companion in your everyday life. This individual design is rounded off by 120 pages of cream-white colored paper and a beautiful matt premium cover. The notebook has been designed by independent designers who you will support with every purchase. A great gift idea for the birthday of friends or as a gift for a special person. Also check out our other journals, maybe you'll find another one that you like as well.