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Press Here Chakras For Beginners
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Book Synopsis Press Here! Chakras for Beginners by : Victor Archuleta
Download or read book Press Here! Chakras for Beginners written by Victor Archuleta and published by Fair Winds Press. This book was released on 2020-03-10 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Book Synopsis Press Here! Reiki for Beginners by : Victor Archuleta
Download or read book Press Here! Reiki for Beginners written by Victor Archuleta and published by Fair Winds Press. This book was released on 2017-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Reiki for Beginners offers a modern approach to the ancient, Japanese Buddhist healing practice. Easily accessible information and fun, contemporary illustrations make this the perfect introduction. Reiki is a non-invasive Japanese approach to natural health which reduces stress and promotes healing. Reiki is practiced by "laying on hands"; channeling the unseen "life force energy" that flows through the body and creates life. If your life force energy is low, you are more likely to be stressed, anxious, and ill. With these sophisticated techniques, you will begin to feel the life force energy flow through you more rapidly. Reiki is a full body treatment, and thus, supports the whole person’s emotions, mind, body and spirit, and create feelings of peace and well being. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reflexology, and acupressure.
Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hillary Arrieta
Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hillary Arrieta and published by Fair Winds Press. This book was released on 2021-05-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood circulation Provides nutrients to the living cells of the skin and hair Gives the receiver a refreshed and younger looking appearance Nourishing hair oils can further increase and customize your beauty efforts along with the massage The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find: A basic review of Doshas, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these Marma or vital energy points of the head and neck Preparation tips with a supply list, mood, space, and lighting considerations Preparing the body and mind to give/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands Types of massage movements used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement Also covered: Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep The book ends with an Ayurvedic Dosha–type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.
Book Synopsis Chakras for Beginners by : Karen Hunt
Download or read book Chakras for Beginners written by Karen Hunt and published by Createspace Independent Publishing Platform. This book was released on 2016-06-24 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover The Best Chakras for beginners guide. Here's What You will Discover inside this chakras for beginners guide... How to use chakras to live a more stress-free life. Why and how our natural energy chakras work so well. Understand the basic 7 chakras for beginners within your body. How to use chakra affirmations. A simple trick to improve your chakra flow zones. Bonus Chapters: All about the power of Auras. Take action today and start your amazing new chakras for beginners journey, and get this Amazon top seller for one great low price. Simply scroll up and click the BUY button to get your copy of Chakras For Beginners Guide now!
Book Synopsis Press Here! Face Workouts for Beginners by : Nadira V Persaud
Download or read book Press Here! Face Workouts for Beginners written by Nadira V Persaud and published by Fair Winds Press. This book was released on 2020-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Download or read book CHAKRA HEALING written by Lorenz Usai and published by . This book was released on 2021-05-13 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.
Download or read book Chakras written by Tori Hartman and published by St. Martin's Essentials. This book was released on 2019-11-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the power of the seven chakras in your own life Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Meditation: The Simple and Practical Way to Begin Meditating
Download or read book Chakra Balance written by April Pfender and published by Sourcebooks, Inc.. This book was released on 2018-06-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help heal your body and soul—the essential beginner's guide to balancing chakras. Chakra imbalances can manifest in a number of physical and emotional ailments. Chakra Balance is a practical beginner's guide to identifying energy imbalances, and restoring harmony with powerful, energy healing practices. Chakra Balance offers illustrated, easy-to-follow guidance for using yoga poses, crystals, and essential oils to harness your energy and heal. With in-depth profiles of each of the seven chakras, you'll gain a fundamental understanding of the physical, emotional, and spiritual elements of every chakra. Push past blockages and keep your chakras clear and open with: A symptom reference chart that allows you to diagnose which chakra is blocked based on the emotional or physical symptoms you experience Effective, energy exercises that don't require previous experience and specifically target the chakra in distress through yoga, crystals, essential oils, and other healing practices Straightforward chakra profiles that explain the characteristics and causes of imbalance for each chakra Visual guidance with photos, illustrations, and charts for easy reference Take a deep breath. Tune into the energy running through you, and feel the connection between your mind and body with this practice-based guide for chakra healing.
Download or read book Chakras written by Adadhi Flores and published by Createspace Independent Publishing Platform. This book was released on 2014-11-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book here is the most complete and comprehensive guide on Chakras for beginners You're about to discover a proven strategy on how to master once and for all the gates between the spiritual and the physical worlds,"Chakras" The 7 chakras offer the opportunities for healing and balancing your energy and this book will take you by the hand to transformation and growth. This amazing information takes you on the journey through the different levels of consciousness on a metaphysical system and as a result you will experience higher levels of consciousness and happiness and by feeling good your body will have more energy and attract wonderful circumstances and wonderful people into your life. This here is the best that I have learned over years of practicing, studying and searching for how to make the most of our Chakras the easiest and fastest way, unlike other books about chakras, this amazing work provides the best tools and techniques to activate the centers of transformative energy that will elevate your intellectual knowledge to a higher form of spiritual growth. by learning to balance your chakras you will be happier and healthier, having much more energy, have laser focus concentration It has been scientifically demonstrated that there exist areas in the human anatomy known as plexuses or group of arteries, veins and nerves where the life energy or vitality is more centered. We call these areas as chakras, determined from the Sanskrit word for wheel. In some Eastern beliefs, this circle demonstrates to the perpetual flow of vitality and in the incidents of the cycle of life, death and rebirth. Most conventions distinguish seven different chakras, from the base of the spine to the crown of the head. Every chakra has it vitality pattern, vibration of various colors, mental and emotional issues. The chakras centers are found along the centerline of the body, moving up the spine up to the crown of the head. The seven chakras are the energy centers in our bodies that vitality flows through. Here Is More Of What You'll Learn... Spiritual Wisdom of Chakras Explore and Balance Your Own Chakras Better Health The Functions and Meaning of The 7 Chakras and Understand The Colors Related to Each One Enhanced Creativity The Ability to Manifest Your Dreams Control How You Feel Physically Mentally and Emotionally, Learn Where They Are Located Free Yourself From Worry and Anger Bring Harmony to Your Body and Spirit Energy Healing Techniques Chakras and Mindfulness Extra Effective Techniques And Much, much more! Download your copy today! Your success story is just a click away
Book Synopsis Chakra for Beginners by : Rachel Reiki
Download or read book Chakra for Beginners written by Rachel Reiki and published by . This book was released on 2019-11-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide To The 7 Chakras For Beginners Did you know that chakras are surrounding you in every moment of your life? Would you like to know how do they work? Then keep reading! You've probably heard people talking about the 7 chakras. They are often referenced in the context of emotional healing or meditation practice. Each of these potent energy centers has a unique vibrational frequency. So, even a basic understanding of the 7 chakras can enhance your life in surprising ways. But to do it you will need a professional guide like this! Here it is what you will find inside: What are chakras and how do they work Which are the main chakras and what you need to know about them Exercises to open or unblock your chakras Which are the benefits of Chakra Meditation ...and much more! Balancing chakras, or learning how to how to unblock chakras, can be approached in a wide range of ways. But the best way to do it is by using a professional guide! So, don't lose time anymore! Scroll the page, press the buy button and start using your chakras right now to have a quieter life!
Author :Victoria Lane Publisher :Createspace Independent Publishing Platform ISBN 13 :9781499512823 Total Pages :0 pages Book Rating :4.5/5 (128 download)
Book Synopsis Chakras for Beginners by : Victoria Lane
Download or read book Chakras for Beginners written by Victoria Lane and published by Createspace Independent Publishing Platform. This book was released on 2014-03-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Complete Beginners Guide to Chakras Would you love to learn everything about Chakra balancing, healing, and meditation? You may not know now but as you read on you will find out EXACTLY just how quickly you can learn the art of all things Chakra! * * *LIMITED TIME OFFER! 50% OFF! (Regular $5.99) * * * Dear Reader, Have you always wondered how to balance your Chakras? Are you a beginner looking for answers about this whole "Chakra craze"? THE FACT IS: Each and every living being is infused with a universal energy that nourishes and connects life. This energy field is made up of the aura (which manifests itself in seven layers) and the chakra system (which comprises of the seven major chakras.) Read on to figure out how to harness this power to completely transform your life. Chakras for Beginners - How to Balance Chakras, Strengthen Aura, and Radiate Energy: (A Preview) * Understanding the 7 main Chakras - Here you will learn how Chakras are related to functions your body performs and are influenced by specific circumstances in your life. * Balancing the 7 Chakras - Do you think it is possible to balance something that you cannot see? Will you be able to open up these chakras without getting a feel of what they look like? More importantly, do you even know if your chakras need healing or opening up? Are they blocked presently? * What are Chakras - Chakras can be termed as the spinning wheels of electric energy in your body. These wheels are made up of various colors and are responsible for a number of functions that connect your body to your energy field and the broader cosmic energy field. * Positive Affirmations - These are powerful mantras, chants or quotes that encourage you to stimulate positive emotions. You can choose any powerful mantra that you like or even create your own. * Chakra mudras - Mudras are specific positions of your hand that instigate a positive flow of energy and are used to balance your seven chakras. * Energy healing techniques -These include Reiki and acupuncture. Energy healers can help you open up your chakras once they sense any blockage. BONUS SECTIONS * Yoga for Chakras - Did you know that one of the greatest and proven methods to boost your chakras is through yoga? * What is an Aura? - Learn about Auras and maintaing positive vibrations! Your Success Story is just a click away..... Simply scroll up and click the BUY button to instantly download Chakras for Beginners - How to Balance Chakras, Strengthen Aura, and Radiate Energy Tags: chakras for beginners, chakra balancing, beginners, chakras, aura, energy, yoga chakras, chakra healing, chakra meditation, chakra clearing
Download or read book Chakras written by Michael J. Langer and published by . This book was released on 2018-04-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. Today only, get this bestseller for a special price. The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head. To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana, is vital life force, which keeps us vibrant, healthy, and alive. Here Is A Preview Of What You'll Learn... The Mysteries Of Chakra(s) The Seven Chakras First Chakra- The Root Chakra Second Chakra - Sacral/Navel Chakra (Sanskrit) Third Chakra - Solar Plexus Chakra Fourth Chakra - Heart Chakra Fifth Chakra - The Throat Chakra Sixth Chakra - The Third Eye Chakra Ajna Seventh Chakra - The Crown Chakra (Sahasrara) And basically everything you need to know to start understanding Chakra. Download your copy today! Take action today and download this book now at a special price!
Book Synopsis Chakras for Beginners by : Athena Perrakis
Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.
Book Synopsis Chakras and Crystals for Beginners by : Carlisle Palmer
Download or read book Chakras and Crystals for Beginners written by Carlisle Palmer and published by . This book was released on 2020-08-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body and Soul by Unlocking Your Chakras and by Using the Power of Crystals. Are you constantly feeling blue? Are you exhausted all the time? You don't have strength even for mundane daily tasks? Would you like to: Be full of energy? Feel happier? Be more motivated? Balance your emotional, physical, and spiritual health? But you: Don't know how? Don't have spare time? Think that meditation is hard? You don't have to look further. This book has everything you need to get started. This bundle contains step-by-step guides with expert tips and easy techniques to unblock and balance your chakra. It also includes a detailed guide on using the power of the crystals for healing purposes. The best thing about these guides is that you are not required to have any knowledge about chakras, meditation, or crystals. The guides are designed specifically for beginners. Here's what this incredible guide will offer you: Chakra basics: Find out what chakras are and how they are connected to and influenced by your surroundings. Major chakra types: Discover the seven major types of chakra and their connection to your body. Unblock and empower your chakra: Follow easy step-by-step guides to unlock your chakras. Different uses of crystals: Discover how to unlock the power of crystals and their health benefits. Best crystal combinations: Learn how to combine different kinds of crystals to achieve the best results. Chromotherapy: Discover the way to use the power of crystals to improve and balance your emotional, physical, and spiritual health. Unblocking and balancing your chakras, either through meditation or with the help of crystals, is a great way to heal your body. By following these step-by-step guides, you will feel more energized, be happier, and motivated. So what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis Chakras for Beginners by : Susan Mori
Download or read book Chakras for Beginners written by Susan Mori and published by Whiteflowerpublsihing. This book was released on 2020-03-31 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken and Unleash Yourself Through the Power of Your Chakras! Our universe is a ball of energy - every entity and emitting energy, from the vast ocean to the tiniest microorganism, to every cell in the human body. Our cells radiate energy in various ways and different classes of cells emit different kinds of energy. The intensity of energy depends on the location of the cell and its functionality within the body. It does not come as a surprise that energy channels are positioned in key points in the body based on the specific nature of the energy. These key points, called chakras, are responsible for the energy flow in and out at a steady pace. The word chakra originates from the Sanskrit word which means wheel. A chakra can be viewed as a wheel-spinning vortex that spins in a circular motion, thereby creating a vacuum in the center. The vacuum attracts energy that has the same frequency as the motion of the chakra. There are hundreds of chakras in the body that have a significant effect on every being in the universe. Chakras are positioned across various parts of our body and account for the specific illnesses and imbalances in that area of the body. These issues can be corrected when the decayed energy is released from the body. The energy centers can remove any tension or rigidity in specific areas of the body. They also play a significant role in maintaining your physical, emotional and mental wellbeing. When the unwanted energy is released, it not only helps to clear the physical state of the body but also helps to balance the emotional state of mind. The energy flows through all the chakras. This helps to establish a degree of balance in your body. An imbalance of energy in any chakra will lead to ailments. If you find yourself falling ill frequently, or feeling a particular emotion often, you should use techniques which will help you strike a balance of energy in your body. Chakra healing helps to regulate the natural flow of energy throughout the body. This process is also called chakra balancing since you will restore the balance of energy across all the chakras in your body. A well-balanced chakra can give you a relaxed, vital and centered feeling. It improves the wellness and embodiment of self. Over the course of this book, you will gather information on chakras. The chapters will concentrate on what chakras are, the different types of chakras, the healing process using chakras and the importance of well-balanced chakras.
Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hilary Arrieta
Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hilary Arrieta and published by Press Here!. This book was released on 2021-03-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Download or read book Chakras written by Jill Hesson and published by Createspace Independent Publishing Platform. This book was released on 2016-08-31 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Beginner's Guide To Discover What Chakras Are And How To Balance your Energy Body Through Chakra Healing Have you heard about Chakras but aren't sure what they are and how they can improve your life? The fact is that Chakras are energy points located throughout the body. When one of points becomes blocked, energy cannot flow as it is intended to flow. Thus, there are certain actions that you can take to heal the flow and make sure that the Chakra is cleared.This book assumes that you are a beginner. It explores where the Chakras are located and what each one of them does to your sense of wellbeing. When you learn that, you also learn to respect your posture, your interaction with others, and increase your self-esteem levels by making sure that the Chakras are always in perfect alignment.Although you may be a little doubtful about whether this really works, it has been proven over centuries and is not something new. Those who have been able to keep the Chakras open to the flow of energy that life offers them, tend to be healthy and happy. This book is written to help you to achieve that same level of happiness that is available for all, but that few achieve because of their own inadequacies.The book explains exercises that you can do to open up problematic Chakras. It talks about things that are important to human beings such as lifestyle and shows you how to gain harmony in your life by balancing your Chakras and to encourage great energy flow. The energy that you gain in your life isn't just a matter of physical activity. Sometimes other things can help you and this book looks at the body as a whole and shows you how to make the most of the life that you have, using the energy flow to keep you enthused about each day of your life. Read through it. Find out where your Chakras are blocked and learn how to unblock that chakra that may indeed be stopping your energy flow. This book targets people who are new to yoga or that have never done it and the exercises contained within the book have been explained for ease of performance. Here Is A Preview Of What You Can Learn From This Book The Location of the Chakras Changing your Lifestyle for the Better Healing of the Chakras Healing the Throat Chakra Yoga Poses for the Other Chakras And Much More Tags: Chakras, Chakras Book, Chakra Healing, Chakra Meditation, Chakra Balancing, Chakras For Beginners, Mindfulness, Yoga, Reiki, Meditation, Spirituality, Holism, Healing Energy, Zen, Awakening, Spiritual
