Press Here Ayurvedic Head Massage For Beginners

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Press Here! Ayurvedic Head Massage for Beginners

Author : Hillary Arrieta
Publisher : Fair Winds Press
ISBN 13 : 1589239792
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hillary Arrieta

Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hillary Arrieta and published by Fair Winds Press. This book was released on 2021-05-11 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty. The techniques illustrated and explained offer many health benefits, including: Easing sleep disturbances Reducing stress Easing muscular tension, headaches, and eye strain Promoting increased blood circulation to the head and cephalic region Enhancing scalp health Practitioners can also achieve psychological and spiritual benefits, including: Increasing a sense of human connection between giver and receiver Creating a meditative mood that encourages deep sleep Relief from mild depression or life burnout/overwhelm through the release of endorphins Potential beauty benefits include: Improves the condition of skin and hair by increasing blood circulation Provides nutrients to the living cells of the skin and hair Gives the receiver a refreshed and younger looking appearance Nourishing hair oils can further increase and customize your beauty efforts along with the massage The book also addresses safety considerations, including vital areas of caution in the neck and head and when it might be unwise to practice Indian head massage, and cautions with regard to herbally infused oils. Each chapter covers an important area related to head massage techniques in depth, including foundational principles of ayurveda and how Indian head massage is part of ayurvedic practice. You'll find: A basic review of Doshas, including details on how to discover your unique, elemental body type—Pitta, Vata, Kapha, and combinations of these Marma or vital energy points of the head and neck Preparation tips with a supply list, mood, space, and lighting considerations Preparing the body and mind to give/receive an Ayurvedic Indian head massage—hygiene, stretches for the arms, shoulders, and hands Types of massage movements used in Indian head massage, described step by step—nerve strokes, effleurage, petrissage, frictions, tapotement Also covered: Self-care rituals with an introduction to touch, step-by-step protocols, communication with partner about pressure and comfort Hair oil recipes, including everyday hair oil recipes, tips on creating your own recipes, authentic beauty hair oil, headache relief hair oil, mid-day energizing hair oil, peaceful sleep hair oil Incorporation of rituals, including authentic beauty rituals, step-by-step protocol to enhance one's own natural beauty, headache relief ritual, step-by-step protocol to reduce tension headaches, mid-day energizing rituals, step-by-step protocol to stay alert during the day, peaceful sleep ritual, step-by-step protocol to enhance sleep The book ends with an Ayurvedic Dosha–type quiz to help understand your personal prakriti or constitution. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, chakras, and acupressure.

Press Here! Ayurvedic Head Massage for Beginners

Author : Hilary Arrieta
Publisher : Press Here!
ISBN 13 : 1589239784
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis Press Here! Ayurvedic Head Massage for Beginners by : Hilary Arrieta

Download or read book Press Here! Ayurvedic Head Massage for Beginners written by Hilary Arrieta and published by Press Here!. This book was released on 2021-03-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.

Press Here! Massage for Beginners

Author : Rachel Beider
Publisher : Fair Winds Press
ISBN 13 : 1592338720
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Press Here! Massage for Beginners by : Rachel Beider

Download or read book Press Here! Massage for Beginners written by Rachel Beider and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.

Press Here! Face Workouts for Beginners

Author : Nadira V Persaud
Publisher : Fair Winds Press
ISBN 13 : 1592339425
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Press Here! Face Workouts for Beginners by : Nadira V Persaud

Download or read book Press Here! Face Workouts for Beginners written by Nadira V Persaud and published by Fair Winds Press. This book was released on 2020-02-18 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.

Press Here! Hand Reflexology for Beginners

Author : Stefanie Sabounchian
Publisher : Press Here!
ISBN 13 : 1589239768
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis Press Here! Hand Reflexology for Beginners by : Stefanie Sabounchian

Download or read book Press Here! Hand Reflexology for Beginners written by Stefanie Sabounchian and published by Press Here!. This book was released on 2021-03-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: With fun, modern illustrations and an intuitive organization, Press Here! Hand Reflexology for Beginners introduces a powerful and simple form of self-care for a new generation of wellness seekers.

Indian Head Massage for Special Needs

Author : Giuliana Fenwick
Publisher : Singing Dragon
ISBN 13 : 0857012223
Total Pages : 176 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Indian Head Massage for Special Needs by : Giuliana Fenwick

Download or read book Indian Head Massage for Special Needs written by Giuliana Fenwick and published by Singing Dragon. This book was released on 2015-11-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This complete manual introduces unique Indian head massage techniques to help reduce feelings of stress and anxiety, calm sensory overloads, improve sleep patterns, ease frustration and boost mental, physical and emotional wellbeing in people of all ages with special needs, including Autism Spectrum Disorders. The book provides everything you need to get started, including: - A full, step-by-step, illustrated massage routine - Essential tips on how to create the perfect environment and how to approach clients with special needs - Detailed case studies - Information on anatomy, physiology and the complementary approaches to the body - Supplementary information on essential oils Developed by Giuliana Fenwick through work with her son, and extensively trialled in schools and specialist colleges, this tailored Indian head massage is perfect for anyone looking to provide additional support to people with special needs, including parents and carers, teachers, teaching assistants and other school staff, complementary therapists and any other professionals working with people with special needs.

Press Here! Reflexology for Beginners

Author : Stefanie Sabounchian
Publisher : Fair Winds Press
ISBN 13 : 9781592337927
Total Pages : 0 pages
Book Rating : 4.3/5 (379 download)

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Book Synopsis Press Here! Reflexology for Beginners by : Stefanie Sabounchian

Download or read book Press Here! Reflexology for Beginners written by Stefanie Sabounchian and published by Fair Winds Press. This book was released on 2017-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally practiced by the ancient Chinese and Native Americans, Press Here! Reflexology for Beginners shows how to use massage pressure on the feet to heal holistically. Every part of your body has a corresponding reflex point on the feet; applying pressure to these specific points, you will naturally and non-invasively send relief to the corresponding part of your body. It's no wonder that reflexology has become one of the most popular alternative forms of healing. An overall healthy lifestyle is a huge part of staying healthy, but the powerful touch of reflexology will give you a leg up in the health department. While the principles of reflexology are simple, reflexology charts can be overwhelming for the beginner. Press Here! Reflexology for Beginners gives a clear explanation of where to find the reflex point on the foot, how it relates to the body, and how to apply the correct pressure for the strongest effect. Organized by reflex points from the top of the body to the bottom—one at a time on a double page—makes this guide a breeze to follow, and a fun and easy way to explore the art of foot reflexology. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and acupressure.

Press Here! Sensual Massage for Beginners

Author : Sydney Price
Publisher : Press Here!
ISBN 13 : 1589239997
Total Pages : 130 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis Press Here! Sensual Massage for Beginners by : Sydney Price

Download or read book Press Here! Sensual Massage for Beginners written by Sydney Price and published by Press Here!. This book was released on 2021-07-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.

Dr. Wu's Head Massage

Author : Bin Jiang Wu
Publisher : Ymaa Publications
ISBN 13 : 9781594390579
Total Pages : 128 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Dr. Wu's Head Massage by : Bin Jiang Wu

Download or read book Dr. Wu's Head Massage written by Bin Jiang Wu and published by Ymaa Publications. This book was released on 2005 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By massaging acupoints on the scalp and face one can treat the entire body. The head is the capital of the human body and is the confluence of all the Yin and Yang Meridians"- from The Yellow Emperor's Canon of Internal Medicine (Huang Di Nei Jing) HEALTH AND LONGEVITY BEGIN WITH A SINGLE TOUCH Did you know that, the internal health of the human body can be influenced and balanced by massaging acupoints, meridians, and trigger zones of the head, neck, and face? In fact, this not only helps to balance the entire body, it also has a significant cosmetic and anti-aging effect! In this definitive book, Dr. Bin Jiang Wu presents an easy-to-follow head massage program that was developed as a response to computer syndrome and other stress related illnesses that are rapidly increasing in our modern society. In less than thirty minutes, you can relieve stress and tension from your spouse, friend or patient, while promoting smooth skin, healthy organs, and overall peace and tranquility. This sixty-step sequence is based upon Traditional Chinese Medicine (TCM), and its theory is rooted in the Yellow Emperor's Classic of Internal Medicine (Huang Di Nei Jing). Wu's Head Massage can be performed in its entirety, or you can choose your favorite techniques for quick relief. Great for reducing headaches Works for shoulder and neck tension Reduces facial wrinkles Stimulates the 'energy channels' in the entire body Improves facial skin complexion Provides an instant mental boost, naturally And more!

Indian Head Massage

Author : Denise Whichello Brown
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis Indian Head Massage by : Denise Whichello Brown

Download or read book Indian Head Massage written by Denise Whichello Brown and published by . This book was released on 2003 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ayurvedic Massage

Author : Harish Johari
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892814893
Total Pages : 164 pages
Book Rating : 4.8/5 (148 download)

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Book Synopsis Ayurvedic Massage by : Harish Johari

Download or read book Ayurvedic Massage written by Harish Johari and published by Inner Traditions / Bear & Co. This book was released on 1996-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic massage works on both the physical and mental levels, transmitting a life-giving energy that assists all systems of the body in repairing and renewing themselves. Johari explains which oils work best for particular body types and shows how to stimulate self-healing. He also offers a complete guide to the traditional 40-day beauty treatment practiced in India, giving a wide variety of recipes for fragrant massage oils, body creams, and clay baths. 115 illustrations.

Ayurveda and Marma Therapy

Author : David Frawley
Publisher : Lotus Press
ISBN 13 : 0940985594
Total Pages : 274 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Ayurveda and Marma Therapy by : David Frawley

Download or read book Ayurveda and Marma Therapy written by David Frawley and published by Lotus Press. This book was released on 2003 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book on marma therapy published in the West. It clearly describes the 107 main marma points in location, properties and usage. It explains in detail how to treat them with many methods including massage, aromas, herbs and yoga practices. Ayurveda and Marma Therapy is an essential reference guide for all students of Yoga, Ayurveda, massage or natural healing.

Ayurvedic Massage For Health And Healing

Author : S.V. Govindan
Publisher : Abhinav Publications
ISBN 13 : 8170174856
Total Pages : 166 pages
Book Rating : 4.1/5 (71 download)

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Book Synopsis Ayurvedic Massage For Health And Healing by : S.V. Govindan

Download or read book Ayurvedic Massage For Health And Healing written by S.V. Govindan and published by Abhinav Publications. This book was released on 1996 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book On Massage For Health And Healing: The Ayurvedic And Spiritual Energy Approach Is A Commendable Guide To A Very Important Medical Aid Which Reigned With Dignity In The Past. Though It Was Neglected For Many Years, The Art Of Massage Has Recaptured Its Central Place Amongst The Forms Of Healing, Prevention Of Disease, And Promoting Health. Massage Is The Oldest Of All Techniques For Relieving Pain, Shaping The Organs, Regenerating Tissues, And Con-Ecting Almost All Internal Malfunctions. Massage Has Its Origin In The Natural Instincts Of Animals, Handed Over To The Conscious Man With A Mandate To Improve It As Far As Possible With His Old Wisdom. Despite Advancements In Knowledge And Complex Techniques, Massage Retains Its Usefulness And Significance Even As A Method To Save A Person From Immediate Death, As In Heart Failure, Breathlessness, And Several Other Fatal Ailments. .In All Kinds Of Therapeutic Approaches, Massage Alone Can Maintain Certain Links. Any Method Of Treatment With A Holistic Approach Cannot Leave Out Massage. Ayurveda Upholds Its Psychosomatic Benefits. Sushruta And Other Texts Explain It, Classifying Various Types Of Massages And Instructions On Their Manipulations And Effects. In Ayurveda, The Human Body Constitutes Three Functional Entities, The Balance Of Which Maintains Health; An Upset In This Balance Increases Diseases. The Book Serves Not Only As A Guide To Novice Practitioners But Also As A Manual And Refresher Guide For Those Who Are Experienced Ayurvedic Masseurs. The Contents (Techniques) Of This Book Will Bring Relief And Better Health To Those Who Faithfully Apply Them In Their Daily Lives.

Scientific Basis for Ayurvedic Therapies

Author : Lakshmi C. Mishra
Publisher : CRC Press
ISBN 13 : 9780849313660
Total Pages : 502 pages
Book Rating : 4.3/5 (136 download)

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Book Synopsis Scientific Basis for Ayurvedic Therapies by : Lakshmi C. Mishra

Download or read book Scientific Basis for Ayurvedic Therapies written by Lakshmi C. Mishra and published by CRC Press. This book was released on 2003-09-29 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguably the oldest form of health care, Ayurveda is often referred to as the "Mother of All Healing." Although there has been considerable scientific research done in this area during the last 50 years, the results of that research have not been adequately disseminated. Meeting the need for an authoritative, evidence-based reference, Scientific Basis for Ayurvedic Therapies is the first book to analyze and synthesize current research supporting Ayurvedic medicine. This book reviews the latest scientific information, evaluates the research data, and presents it in an easy to use format. The editor has carefully selected topics based on the availability of scientific studies and the prevalence of a disease. With contributions from experts in their respective fields, topics include Ayurvedic disease management, panchkarma, Ayurvedic bhasmas, the current status of Ayurveda in India, clinical research design, and evaluation of typical clinical trials of certain diseases, to name just a few. While there are many books devoted to Ayurveda, very few have any in-depth basis in scientific studies. This book provides a critical evaluation of literature, clinical trials, and biochemical and pharmacological studies on major Ayurvedic therapies that demonstrates how they are supported by scientific data. Providing a natural bridge from Ayurveda to Western medicine, Scientific Basis for Ayurvedic Therapies facilitates the integration of these therapies by health care providers.

Ayurvedic Massage Therapy

Author : Subhash Ranade
Publisher : Lotus Press
ISBN 13 : 0940985993
Total Pages : 145 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis Ayurvedic Massage Therapy by : Subhash Ranade

Download or read book Ayurvedic Massage Therapy written by Subhash Ranade and published by Lotus Press. This book was released on 2009-04 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The readers of this text will gain a background in ayurvedic theory, as well as applied therapy. Ayurvedic massage can be seen as a therapeutic tool in its own right as well as a predecessor to panchakarma treatment. For the first time the important concept of marma massage has been explained and described. This technique is extremely valuable and is becoming quite popular among practitioners of ayurveda both in India and abroad.

The Art of Thai Massage

Author : Bob Haddad
Publisher : Simon and Schuster
ISBN 13 : 1644113732
Total Pages : 419 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis The Art of Thai Massage by : Bob Haddad

Download or read book The Art of Thai Massage written by Bob Haddad and published by Simon and Schuster. This book was released on 2022-03-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing and to strengthen intuition as you work • Offers ways to refine and improve classic techniques that are often performed incorrectly, explains broad healing concepts behind individual techniques, and discusses the awareness and sensitivity with which they should be performed • Answers common questions, clarifies misunderstandings, and presents ways to work with focused intention on a deeper level, and with more grace, ease, and efficiency UNLIKE OTHER BOOKS ABOUT THAI MASSAGE, this guide offers a deep and insightful view of important and often neglected aspects of this work. Many of these concepts and techniques also apply to table massage, physical therapy, yoga, and other healing arts. This book guides the reader through the conceptual, spiritual, and practical approaches behind effective bodywork. An entire section is dedicated to awareness of breath for massage, movement, and everyday activities. Assessment guidelines help the therapist to work with others based on physical appearance, preexisting conditions, and elemental predisposition. Exercises are presented to sharpen sensing abilities and intuition, and to find, coax, and release blockages in the body. Twelve important Thai massage techniques that are often taught and performed incorrectly are described in great detail. Other chapters offer ways to create customized sequences of practice and to move from one technique to another with ease and grace. Finally, the chapter on medicinal herbs discusses the preparation, use, and benefits of herbal compresses, poultices, balms, oils, and baths, and it offers easy recipes for all of these therapies. This manual contains information that has never been previously available in print. Full of exercises and insights to help therapists hone their bodywork skills, it reveals key principles that give way to effective treatment and explores traditional Thai massage with a special focus on intention, awareness, sensitivity, and spirituality.

Indian Head Massage for Teachers and Learners

Author : Tom Delaney
Publisher : Tom Delaney
ISBN 13 : 1470904098
Total Pages : 19 pages
Book Rating : 4.4/5 (79 download)

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Book Synopsis Indian Head Massage for Teachers and Learners by : Tom Delaney

Download or read book Indian Head Massage for Teachers and Learners written by Tom Delaney and published by Tom Delaney. This book was released on 2011-10-07 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for those who want to learn the moves of Indian Head Massage as well as providing a tool for teachers of the subject. Indian Head Massage is a deeply relaxing massage and covers the upper back, shoulders,scalp, ears and face. No special equipment is needed, just an ordinary chair. Tom has used the content as his manual for teaching this therapy in the UK and Europe since 2003. He is also a Reiki Master/teacher and found this greatly influenced his Indian Head Massage work. The book covers the history of Indian Head Massage, the benefits, precautions to think about, step-by-step guide to the moves, Chakras for Indian Head Massage as well as line drawings of the main moves.