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Practical Meditations
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Book Synopsis Practical Meditation by : Giovanni Dienstmann
Download or read book Practical Meditation written by Giovanni Dienstmann and published by Penguin. This book was released on 2018-08-07 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn on-the-go meditation techniques to improve your concentration and memory and enhance your self-esteem, using this unique visual guide. Follow the clear, step-by-step instructions anytime, anywhere--at home, on the beach, or on a business trip. Practice meditations sitting on a simple, upright chair; there's no need to fold yourself into uncomfortable positions. Explore a variety of meditation techniques, from mindfulness meditation to tai chi, to find the practices that suit you. Use the short "mini-meditations" to sample a variety of different styles. Find out the benefits of meditation on your mind and brain, examining how it works and the scientific evidence behind its effects. Whether you are new to meditation or looking to expand your existing knowledge, this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey.
Book Synopsis Practical Mindfulness by : Greg Sazima
Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2013-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.
Book Synopsis A Practical Christianity by : Jane Shaw
Download or read book A Practical Christianity written by Jane Shaw and published by Church Publishing, Inc.. This book was released on 2012-01-01 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biblical and poetic reflections on Lenten themes of salvation, forgiveness, sin. A Practical Christianity: Meditations for the Season of Lent is a devotional book that challenges readers to take up “practical Christianity”—proposing Christian faith as something we do, not something we merely believe in. The starting point for Christianity lies within its practice, says the author, and not in the blind acceptance of a chunk of undigested doctrine. The book samples fiction, poetry, art and music, combined with the wisdom of scripture and theology, to help pilgrims make sense of faith in the context of everyday life. Shaw reconsiders the central doctrines of Christian faith through the lens of how we practice them. She explores five themes: dust, forgiveness, time, doubt and love—devoting a chapter to each. This thematic approach is a way of presenting (covertly, since it’s not revealed until the end of the book) the doctrines of Creation and Sin, Forgiveness, the Trinity, Salvation, and finally Love.
Book Synopsis New Practical Meditations by : Bruno Vercruysse
Download or read book New Practical Meditations written by Bruno Vercruysse and published by BoD – Books on Demand. This book was released on 2024-01-29 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1875.
Book Synopsis PRACTICAL MEDITATIONS FOR BEGINNERS by : KAVI YOURDON
Download or read book PRACTICAL MEDITATIONS FOR BEGINNERS written by KAVI YOURDON and published by Norwalk Publishing LA. This book was released on with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!
Book Synopsis Practical Meditation by : B. K. Jayanti
Download or read book Practical Meditation written by B. K. Jayanti and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation made easy! If you have 15 minutes to spare, you have enough time to do something that’s spirit-enhancing, energy-boosting, and life-balancing: practice Raja Yoga. This accessible guide by a dynamic, world-renowned yogi explains how—leading you through the simple steps needed to begin a transformational meditation program. Unlike most forms of yoga, Raja Yoga focuses on the mind. It helps you bring together the scattered forces of your thoughts, allowing you to let go of negativity and fear in order to create inner peace and an enhanced sense of well-being. Once you begin to absorb the teachings in this book, you will begin to think on an elevated level. The result: a more positive attitude, less stress, increased self confidence, and an overall improved quality of life.
Book Synopsis Buddhism: Practical Meditations for Balance & Harmony to Become Stress & Anxiety (A Basic Introduction to the Foundations of Buddhism) by : Kelly Ferraro
Download or read book Buddhism: Practical Meditations for Balance & Harmony to Become Stress & Anxiety (A Basic Introduction to the Foundations of Buddhism) written by Kelly Ferraro and published by Kelly Ferraro. This book was released on 2021-12-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people hear the word buddhism and they think it is a religion. However, a person of any religion can bring buddhist principles into their life without giving up their religious beliefs. Buddhism is a simple and practical philosophy, practiced by more than 300 million people worldwide, that can make your life better and help you find inner peace and happiness. Through this book, you will know: • Some of the earliest recorded sayings of the buddha on the practice of freedom • Passages from later indian scriptures on the perfection of wisdom • Verses from tibetan masters on the enlightened mind • Songs in praise of meditation by zen teachers • New selections on the role of women in early buddhism An ancient and deeply revered practice, buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it.
Book Synopsis Practical Meditations for Every Day in the Year on the Life of Our Lord Jesus Christ ... Translated from the French by : Jesus Christ
Download or read book Practical Meditations for Every Day in the Year on the Life of Our Lord Jesus Christ ... Translated from the French written by Jesus Christ and published by . This book was released on 1868 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical Meditation with Buddhist Principles by : Thubten Lhundrup (Venerable.)
Download or read book Practical Meditation with Buddhist Principles written by Thubten Lhundrup (Venerable.) and published by . This book was released on 2010 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the basics in record time with one easy class. Each title is beautifully presented as a hard-cover book with the accompanying DVD housed within a sliding tray which is incorporated into the front cover. Together, each book-&-DVD set delivers a complete class for you at home. With a selection of popular lifestyle and music titles available, this series has something for everyone.
Book Synopsis Practical Meditations for Every Day in the Year on the Life of ... Jesus Christ ... By a Father of the Society of Jesus. Translated from the French by :
Download or read book Practical Meditations for Every Day in the Year on the Life of ... Jesus Christ ... By a Father of the Society of Jesus. Translated from the French written by and published by . This book was released on 1868 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Practical meditations for every day in the year on the life of ... Jesus Christ, by a father of the Society of Jesus. Tr. from the French. Vol.1; 2, new ed by : Jesus Christ
Download or read book Practical meditations for every day in the year on the life of ... Jesus Christ, by a father of the Society of Jesus. Tr. from the French. Vol.1; 2, new ed written by Jesus Christ and published by . This book was released on 1868 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Honoring the Body by : Stephanie Paulsell
Download or read book Honoring the Body written by Stephanie Paulsell and published by Fortress Press. This book was released on 2019-02-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to celebrate your body by attending to daily spiritual practices In Honoring the Body, Stephanie Paulsell speaks to those who have ever wondered how to celebrate the body's pleasures and protect the body's vulnerabilities in a world that seems confused about both. What we need, she shows, are practices that honor the body. Paulsell invites readers to explore how we might honor the body in daily activities--bathing, clothing, eating, working, exercising, loving, and suffering--seeking wisdom from Scripture, history, and contemporary experience, in story and song and poetry. She argues that the accumulated wisdom of religious traditions provides the resources for a rich practice of honoring the body. This practice will not be just an individual practice, however. It will be a shared, communal practice, one we engage in with others. Honoring the Body is for those who want to honor their body and the bodies of others, who wish for a community that cherishes, attends to, celebrates, and soothes the body.
Book Synopsis Open-Eyed Meditations by : Shubha Vilas
Download or read book Open-Eyed Meditations written by Shubha Vilas and published by Fingerprint Publishing. This book was released on 2020-12-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open-eyed Meditations is a beautiful compilation of thoughts wherein each meditation takes you on a journey to the past, bringing a secret herb to heal a problem of the present. A true distillation of ancient wisdom tips for modern lives, this unique self-help book uses the wisdom of the Ramayana and the Mahabharata to solve your everyday problems. Beyond the storyline, something deeper is waiting to be discovered from these ancient texts. This book is an attempt to uncover the hidden layer of wealth that is cleverly packaged within the commonly known storylines. 'Deep exploration, cogent analysis, and lucid interpretation of stories from the Ramayana and the Mahabharata . . . This book should be on every bookshelf and in every home.' - Christopher C. Doyle, author 'Intuitive yet pragmatic, Open-eyed Meditations is a lucid and thoughtful window to mindfulness.' - Namita Gokhale, writer 'A wonderful book that reveals many profound secrets through varied meditations, each of which can nurture a different aspect of your life.' - Ashwin Sanghi, author.
Download or read book Mindfulness written by Joseph Goldstein and published by Sounds True. This book was released on 2016-03-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.
Book Synopsis AARP Meditations for Caregivers by : Barry J. Jacobs
Download or read book AARP Meditations for Caregivers written by Barry J. Jacobs and published by Da Capo Lifelong Books. This book was released on 2016-07-12 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues.AARP Meditations for Caregivers blends emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart. Chapters are organized by theme, including topics such as accepting your feelings, knowing your limits, seeking support, and managing stress. Each reading offers a poignant meditation, an anecdote drawn from the author's personal or clinical experience, and hands-on or psychological advice to foster coping skills and a sense of fulfillment. The meditations in this dispensable book will provide you with solutions to typical caregiving challenges, offer relief and renewal through mindfulness, and inspire you to find meaning and value in the work you do.
Book Synopsis Oneness with All Life by : Eckhart Tolle
Download or read book Oneness with All Life written by Eckhart Tolle and published by Penguin. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents author-selected inspirational passages from "A New Earth" enhanced by commissioned artwork.
