Open Eyed Meditations

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Open-Eyed Meditations

Author : Shubha Vilas
Publisher : Fingerprint Publishing
ISBN 13 : 9788175993907
Total Pages : 200 pages
Book Rating : 4.9/5 (939 download)

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Book Synopsis Open-Eyed Meditations by : Shubha Vilas

Download or read book Open-Eyed Meditations written by Shubha Vilas and published by Fingerprint Publishing. This book was released on 2020-12-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open-eyed Meditations is a beautiful compilation of thoughts wherein each meditation takes you on a journey to the past, bringing a secret herb to heal a problem of the present. A true distillation of ancient wisdom tips for modern lives, this unique self-help book uses the wisdom of the Ramayana and the Mahabharata to solve your everyday problems. Beyond the storyline, something deeper is waiting to be discovered from these ancient texts. This book is an attempt to uncover the hidden layer of wealth that is cleverly packaged within the commonly known storylines. 'Deep exploration, cogent analysis, and lucid interpretation of stories from the Ramayana and the Mahabharata . . . This book should be on every bookshelf and in every home.' - Christopher C. Doyle, author 'Intuitive yet pragmatic, Open-eyed Meditations is a lucid and thoughtful window to mindfulness.' - Namita Gokhale, writer 'A wonderful book that reveals many profound secrets through varied meditations, each of which can nurture a different aspect of your life.' - Ashwin Sanghi, author.

Meditations of John Muir

Author : Chris Highland
Publisher : Wilderness Press
ISBN 13 : 9780899974965
Total Pages : 168 pages
Book Rating : 4.9/5 (749 download)

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Book Synopsis Meditations of John Muir by : Chris Highland

Download or read book Meditations of John Muir written by Chris Highland and published by Wilderness Press. This book was released on 2010-01-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Editor Chris Highland pairs 60 insightful Muir quotes with selections from other celebrated thinkers and spiritual texts. Take this pocket-size guide with you on backpacks, nature hikes, and camping trips.

Waking Up

Author : Sam Harris
Publisher : Simon and Schuster
ISBN 13 : 1451636032
Total Pages : 256 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Waking Up by : Sam Harris

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2014-09-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

My Bright Abyss

Author : Christian Wiman
Publisher : Macmillan
ISBN 13 : 0374216789
Total Pages : 194 pages
Book Rating : 4.3/5 (742 download)

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Book Synopsis My Bright Abyss by : Christian Wiman

Download or read book My Bright Abyss written by Christian Wiman and published by Macmillan. This book was released on 2013-04-02 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A passionate meditation on the consolations and disappointments of religion and poetry

Ramayana: The Game of Life: Think Big to Win – Book 6

Author : Shubha Vilas
Publisher : Jaico Publishing House
ISBN 13 : 9391019501
Total Pages : 284 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Ramayana: The Game of Life: Think Big to Win – Book 6 by : Shubha Vilas

Download or read book Ramayana: The Game of Life: Think Big to Win – Book 6 written by Shubha Vilas and published by Jaico Publishing House. This book was released on 2021-11-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE RAMAYANA IS NOT A STORY. IT IS A WAY OF LIFE. IT IS THE GAME OF LIFE. How one responds to difficult situations when faced with challenges determines the outcome. The ability of Rama’s army of vanaras to envision building the bridge from the mainland to Lanka to rescue Sita is one of the many lessons on faith. Here are some invaluable lessons on overcoming obstacles. Think big. The tiny squirrels contributed in their small ways to build the mammoth bridge to Lanka. Aim high. Sugriva, leading a vanara army, dared to win a war without any armor or training against a sophisticated demon army. Recognise opportunities and adapt. Hanuman could expand his size or contract, focusing on his goal to serve Rama. Are you thinking big to succeed in life? THINK BIG TO WIN is the sixth book in Ramayana: The Game of Life series. A modern retelling of the Yuddha Kanda of Valmiki’s epic, this book highlights the efforts of the various characters who irrespective of their size, stature or abilities, succeeded in helping Rama rescue Sita from Lanka. Teeming with lessons in self-belief and daring to take up tasks which may seem beyond your capacity and accomplishing them, the book evokes progressive attitudes to help you overcome self-perceived limitations and achieve your dreams.

Ramayana: The Game of Life – Book 5: Radiate Confidence

Author : Shubha Vilas
Publisher : Jaico Publishing House
ISBN 13 : 9389305128
Total Pages : 172 pages
Book Rating : 4.3/5 (893 download)

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Book Synopsis Ramayana: The Game of Life – Book 5: Radiate Confidence by : Shubha Vilas

Download or read book Ramayana: The Game of Life – Book 5: Radiate Confidence written by Shubha Vilas and published by Jaico Publishing House. This book was released on 2019-11-19 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Patient and Finding Success THE RAMAYANA IS NOT A STORY. IT IS A WAY OF LIFE. IT IS THE GAME OF LIFE. How one expands one’s scope of action with confidence and calm under extremely challenging circumstances is what separates the extraordinary from the ordinary, just like Hanuman did. His selfless determination to stay the course with steadfast focus and faith to accomplish his mission makes him a worthy and inspiring protagonist. Here are some invaluable lessons from his life on overcoming obstacles: Be confident. With unwavering faith in himself, Hanuman jumped across the ocean to find Sita in an unfamiliar land. Say no to distractions. Absolute focus helped him prioritize his course of action. Know your rivals. Competing with Surasa would be futile, so he realized that it was wiser to take on a humbler approach. Are you confident and fearless enough to achieve your goals? RADIATE CONFIDENCE is the fifth book in Ramayana: The Game of Life series. A modern retelling of the Sundara Kanda of Valmiki’s epic, this book highlights Hanuman’s devotion and heroics. Replete with lessons on faithfulness, loyalty, self-confidence, self-belief, fearlessness and all the attributes that help counter challenges and find success, the author, Shubha Vilas, illuminates the path to success. A spiritual seeker and motivational speaker, SHUBHA VILAS helps people in dealing with modernday life situations through the teachings of the Bhagavad Gita, Ramayana and other dharmic traditions. He conducts leadership seminars in premier institutes across the world.

8 Minute Meditation

Author : Victor Davich
Publisher : Penguin
ISBN 13 : 110120317X
Total Pages : 214 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis 8 Minute Meditation by : Victor Davich

Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Dreams of Light

Author : Andrew Holecek
Publisher : Sounds True
ISBN 13 : 1683644360
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Dreams of Light by : Andrew Holecek

Download or read book Dreams of Light written by Andrew Holecek and published by Sounds True. This book was released on 2020-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.

Magic of Friendships

Author : Shubha Vilas
Publisher : India Penguin Ananda
ISBN 13 : 9780143446552
Total Pages : 208 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Magic of Friendships by : Shubha Vilas

Download or read book Magic of Friendships written by Shubha Vilas and published by India Penguin Ananda. This book was released on 2020-07-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have numerous friends on social media, but hardly any in real life? Do you find that your relationships don't last? These and similar questions have now become the part and parcel of our lives. Today, more than ever, friendship has become more important than any other relationship. The warmth and companionship that a good friend can provide is unmatched and each one of us craves for that special friend to whom we can unburden our heart or seek help from in troubled times. But not all of us are that lucky! In his book, Shubha Vilas discusses, in a simple and straight-forward manner, what is missing in our friendships today and the various scenarios that prevent people from making and maintaining good friends.

Queer Virtue

Author : The Reverend Elizabeth M. Edman
Publisher : Beacon Press
ISBN 13 : 0807059080
Total Pages : 202 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis Queer Virtue by : The Reverend Elizabeth M. Edman

Download or read book Queer Virtue written by The Reverend Elizabeth M. Edman and published by Beacon Press. This book was released on 2017-05-23 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: LGBTQ people are a gift to the Church and have the potential to revitalize Christianity. As an openly lesbian Episcopal priest and professional advocate for LGBTQ justice, the Reverend Elizabeth Edman has spent her career grappling with the core tenets of her faith. After deep reflection on her tradition, Edman is struck by the realization that her queer identity has taught her more about how to be a good Christian than the church. In Queer Virtue, Edman posits that Christianity, at its scriptural core, incessantly challenges its adherents to rupture false binaries, to “queer” lines that pit people against one another. Thus, Edman asserts that Christianity, far from being hostile to queer people, is itself inherently queer. Arguing from the heart of scripture, she reveals how queering Christianity—that is, disrupting simplistic ways of thinking about self and other—can illuminate contemporary Christian faith. Pushing well past the notion that “Christian love = tolerance,” Edman offers a bold alternative: the recognition that queer people can help Christians better understand their fundamental calling and the creation of sacred space where LGBTQ Christians are seen as gifts to the church. By bringing queer ethics and Christian theology into conversation, Edman also shows how the realities of queer life demand a lived response of high moral caliber—one that resonates with the ethical path laid down by Christianity. Lively and impassioned, Edman proposes that queer experience be celebrated as inherently valuable, ethically virtuous, and illuminating the sacred. A rich and nuanced exploration, Queer Virtue mines the depths of Christianity’s history, mission, and core theological premises to call all Christians to a more authentic and robust understanding of their faith.

Practical Mindfulness

Author : Greg Sazima
Publisher : Mango Media Inc.
ISBN 13 : 1642504386
Total Pages : 217 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Practical Mindfulness by : Greg Sazima

Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.

The Way of Effortless Mindfulness

Author : Loch Kelly, M.Div., LCSW
Publisher : Sounds True
ISBN 13 : 9781683642329
Total Pages : 202 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis The Way of Effortless Mindfulness by : Loch Kelly, M.Div., LCSW

Download or read book The Way of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and published by Sounds True. This book was released on 2019-06-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

Notes From The Tilt-A-Whirl

Author : N. D. Wilson
Publisher : Thomas Nelson
ISBN 13 : 1418576247
Total Pages : 224 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Notes From The Tilt-A-Whirl by : N. D. Wilson

Download or read book Notes From The Tilt-A-Whirl written by N. D. Wilson and published by Thomas Nelson. This book was released on 2013-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is this World? What kind of place is it? “The round kind. The spinning kind. The moist kind. The inhabited kind. The kind with flamingos (real and artificial). The kind where water in the sky turns into beautifully symmetrical crystal flakes sculpted by artists unable to stop themselves (in both design and quantity). The kind of place with tiny, powerfully jawed mites assigned to the carpets to eat my dead skin as it flakes off . . . The kind with people who kill and people who love and people who do both . . . This world is beautiful but badly broken. “I love it as it is, because it is a story, and it isn’t stuck in one place. It is full of conflict and darkness like every good story, a world of surprises and questions to explore. And there’s someone behind it; there are uncomfortable answers to the hows and whys and whats. In the beginning was the Word, and the Word was with God, and the Word was God. Through Him were all things made . . . Welcome to His poem. His play. His novel. Let the pages flick your thumbs.”

Ramayana: The Game of Life – Book 1: Roar with Courage

Author : Shubha Vilas
Publisher : Jaico Publishing House
ISBN 13 : 9352792165
Total Pages : 236 pages
Book Rating : 4.3/5 (527 download)

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Book Synopsis Ramayana: The Game of Life – Book 1: Roar with Courage by : Shubha Vilas

Download or read book Ramayana: The Game of Life – Book 1: Roar with Courage written by Shubha Vilas and published by Jaico Publishing House. This book was released on 2017-10-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Four Scraps of Bread

Author : Magda Hollander-Lafon
Publisher : University of Notre Dame Pess
ISBN 13 : 0268101256
Total Pages : 120 pages
Book Rating : 4.2/5 (681 download)

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Book Synopsis Four Scraps of Bread by : Magda Hollander-Lafon

Download or read book Four Scraps of Bread written by Magda Hollander-Lafon and published by University of Notre Dame Pess. This book was released on 2016-09-15 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Hungary in 1927, Magda Hollander-Lafon was among the 437,000 Jews deported from Hungary between May and July 1944. Magda, her mother, and her younger sister survived a three-day deportation to Auschwitz-Birkenau; there, she was considered fit for work and so spared, while her mother and sister were sent straight to their deaths. Hollander-Lafon recalls an experience she had in Birkenau: “A dying woman gestured to me: as she opened her hand to reveal four scraps of moldy bread, she said to me in a barely audible voice, ‘Take it. You are young. You must live to be a witness to what is happening here. You must tell people so that this never happens again in the world.’ I took those four scraps of bread and ate them in front of her. In her look I read both kindness and release. I was very young and did not understand what this act meant, or the responsibility that it represented.” Years later, the memory of that woman’s act came to the fore, and Magda Hollander-Lafon could be silent no longer. In her words, she wrote her book not to obey the duty of remembering but in loyalty to the memory of those women and men who disappeared before her eyes. Her story is not a simple memoir or chronology of events. Instead, through a series of short chapters, she invites us to reflect on what she has endured. Often centered on one person or place, the scenes of brutality and horror she describes are intermixed with reflections of a more meditative cast. Four Scraps of Bread is both historical and deeply evocative, melancholic, and at times poetic in nature. Following the text is a “Historical Note” with a chronology of the author's life that complements her kaleidoscopic style. After liberation and a period in transit camps, she arrived in Belgium, where she remained. Eventually, she chose to be baptized a Christian and pursued a career as a child psychologist. The author records a journey through extreme suffering and loss that led to radiant personal growth and a life of meaning. As she states: "Today I do not feel like a victim of the Holocaust but a witness reconciled with myself.” Her ability to confront her experiences and free herself from her trauma allowed her to embrace a life of hope and peace. Her account is, finally, an exhortation to us all to discover life-giving joy.

Being Zen

Author : Ezra Bayda
Publisher : Shambhala Publications
ISBN 13 : 9780834823402
Total Pages : 144 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis Being Zen by : Ezra Bayda

Download or read book Being Zen written by Ezra Bayda and published by Shambhala Publications. This book was released on 2003-03-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice—including the turmoil of daily life. What we need is the willingness to just be with our experiences—whether they are painful or pleasing—opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate: • Perseverance: staying with anger, fear, and other distressing emotions. • Stillness: abiding with chaotic experiences without becoming overwhelmed. • Clarity: seeing through the conditioned beliefs and fears that "run" us. • Direct experience: encountering the physical reality of the present moment—even when that moment is exactly where we don't want to be. Like Pema Chödrön, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.

How to Meditate

Author : Pema Chödrön
Publisher : Sounds True
ISBN 13 : 1622030753
Total Pages : 111 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis How to Meditate by : Pema Chödrön

Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2013-05-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendlinessThe Seven Delights—how moments of difficulty can become doorways to awakening and loveShamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arisesThoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.