Postnatal Sleep Deprivation

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Sleep Deprived No More

Author : Jodi A. Mindell
Publisher : Da Capo Lifelong Books
ISBN 13 : 073821504X
Total Pages : 304 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Sleep Deprived No More by : Jodi A. Mindell

Download or read book Sleep Deprived No More written by Jodi A. Mindell and published by Da Capo Lifelong Books. This book was released on 2007-11-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although there are many books on getting baby to sleep, Sleep Deprived No More focuses on someone else who isn't getting any rest — the mom! Organized trimester by trimester both during and after pregnancy, this guide is straightforward, accessibly written, and easy to navigate so moms can quickly get the help — and rest — they need. Covers sleep conditions common to pregnancy and afterward: In addition to erratic feeding schedules causing moms to lose sleep, there are many sleep issues specific to pregnancy and new motherhood, including Restless Legs Syndrome, Insomnia, Sleep Apnea, and more. Tips and tricks for making it through the day: Mindell also gives moms the lowdown on how to catch up on sleep and stay focused throughout the day, even if you're waking up every few hours at night. Includes sleep advice for baby, too: Included also is the author's expert advice on the best ways to get baby to sleep through the night, making this an all-in-one resource.

Postnatal Sleep Deprivation

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis Postnatal Sleep Deprivation by :

Download or read book Postnatal Sleep Deprivation written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them)

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991116020
Total Pages : 36 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them) by : Aurora Brooks

Download or read book The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them) written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new parent struggling to get enough sleep? Do you worry about the hidden dangers of sleep deprivation for your baby? Look no further than "The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them)" to find all the answers and solutions you need. In this short read book, you will discover the impact of sleep deprivation on your baby's cognitive development. Learn how lack of sleep can hinder their learning abilities and affect their overall brain function. Understand the physical health consequences that sleep deprivation can have on your little one, including weakened immune system and growth and weight concerns. But it doesn't stop there. This book also delves into the emotional and behavioral effects of sleep deprivation. Discover how lack of sleep can lead to increased irritability and difficulty regulating emotions in your baby. Uncover the safety risks associated with sleep deprivation, such as accidental injuries and unsafe sleep environments. As a parent, your mental health is just as important. This book explores the impact of sleep deprivation on parental mental health, including increased stress, anxiety, and even postpartum depression. But fear not, because it also provides practical tips and strategies for establishing healthy sleep habits for your baby. Learn how to create a consistent routine, establish a sleep-friendly environment, and implement safe sleep practices. Discover the importance of back to sleep positioning and using a firm and safe crib for your baby's safety. Address common sleep challenges such as night wakings and feedings, teething, and sleep disruptions. If you're still struggling, this book offers guidance on seeking professional help and identifying sleep disorders that may be affecting your baby's sleep. And for all the parents out there seeking support, there is a section dedicated to frequently asked questions to address any concerns you may have. Don't miss out on this valuable resource that will help you navigate the hidden dangers of sleep deprivation for your baby. Get your copy of "The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them)" today and start your journey towards better sleep for both you and your little one. Plus, for a limited time, you can get the bonus book "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Hidden Dangers of Sleep Deprivation for Babies (And How to Avoid Them) Impact on Cognitive Development Physical Health Consequences Impaired Immune System Growth and Weight Concerns Emotional and Behavioral Effects Increased Irritability Difficulty Regulating Emotions Safety Risks Accidental Injuries Unsafe Sleep Environments Impact on Parental Mental Health Increased Stress and Anxiety Postpartum Depression Establishing Healthy Sleep Habits Establishing a Consistent Routine Creating a Sleep-Friendly Environment Implementing Safe Sleep Practices Back to Sleep Positioning Using a Firm and Safe Crib Addressing Sleep Challenges Night Wakings and Feedings Teething and Sleep Disruptions Seeking Professional Help Identifying Sleep Disorders Support for Parents Frequently Asked Questions

The Informed Parent

Author : Tara Haelle
Publisher : TarcherPerigee
ISBN 13 : 0399171061
Total Pages : 338 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Informed Parent by : Tara Haelle

Download or read book The Informed Parent written by Tara Haelle and published by TarcherPerigee. This book was released on 2016-04-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the era of questionable Internet "facts" and parental oversharing, it's more important than ever to find credible information on everything from prenatal vitamins to screen time. The good news is that parents and parents-to-be no longer need to rely on an opinionated mother-in-law about whether it's okay to eat sushi in your third trimester, an old college roommate for sleep-training "rules," or an online parenting group about how long you should breastfeed (there's a vehement group for every opinion). Credible scientific studies are out there--and they're "bottom-lined" in this book. The ultimate resource for today's science-minded generation, The Informed Parent was written for readers who prefer facts to "friendly advice," and who prefer to make up their own minds, based on the latest findings as well as their own personal preferences. Science writers and parents themselves, authors Tara Haelle and Emily Willingham have sifted through thousands of research studies on dozens of essential topics and distill them in this essential and engaging book. "--

The Woman's Book of Sleep

Author : Amy R. Wolfson
Publisher : New Harbinger Publications
ISBN 13 : 9781572242494
Total Pages : 0 pages
Book Rating : 4.2/5 (424 download)

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Book Synopsis The Woman's Book of Sleep by : Amy R. Wolfson

Download or read book The Woman's Book of Sleep written by Amy R. Wolfson and published by New Harbinger Publications. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.

The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

Author : Shelby Harris
Publisher : W. W. Norton & Company
ISBN 13 : 0393711625
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris

Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.

The Postnatal Depletion Cure

Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
ISBN 13 : 1478970294
Total Pages : 288 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach

Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Sleep is for the Weak

Author : Emily-Jane Clark
Publisher : Hachette UK
ISBN 13 : 0857834940
Total Pages : 160 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Sleep is for the Weak by : Emily-Jane Clark

Download or read book Sleep is for the Weak written by Emily-Jane Clark and published by Hachette UK. This book was released on 2017-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Is For The Weak may cause Gina Ford to have contented kittens. It might even force Supernanny to throw herself off the naughty step, but it will certainly provide some welcome comfort and comical light relief to exhausted parents suffering from sleep-deprivation! It features humorous alternatives to `useful' sleep advice while offering inspiration, laughter and survival strategies for mums and dads struggling to see the light at the end of the tunnel of tiredness. Including chapters `What to Expect (When Nothing Is Anything Like You Expected When You Were Expecting)' and `How Not To Lose Friends and Irritate People When You Have Babies', this book will make even the most stressed parent laugh. Combining Emily-Jane's own experiences in emotive detail (the good, the bad and the funny) with a series of tongue-in-cheek guides, charts, subversive imagery and NO-sleep solutions, this is a source of inspiration and hope for new mums and dads.

A Natural Guide to Pregnancy and Postpartum Health

Author : Dean Raffelock
Publisher : Penguin
ISBN 13 : 9781583331385
Total Pages : 308 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock

Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.

7pm to 7am Sleeping Baby Routine

Author : Charmian Mead
Publisher : Random House
ISBN 13 : 1473555531
Total Pages : 288 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis 7pm to 7am Sleeping Baby Routine by : Charmian Mead

Download or read book 7pm to 7am Sleeping Baby Routine written by Charmian Mead and published by Random House. This book was released on 2018-07-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!

Beyond the Blues

Author : Shoshana Bennett
Publisher : Untreed Reads
ISBN 13 : 1949135977
Total Pages : 176 pages
Book Rating : 4.9/5 (491 download)

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Book Synopsis Beyond the Blues by : Shoshana Bennett

Download or read book Beyond the Blues written by Shoshana Bennett and published by Untreed Reads. This book was released on 2019-07-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center

Postnatal Sleep Training

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Postnatal Sleep Training by :

Download or read book Postnatal Sleep Training written by and published by Xspurts.com. This book was released on with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep Deprivation

Author : Clete A. Kushida
Publisher : CRC Press
ISBN 13 : 113557247X
Total Pages : 618 pages
Book Rating : 4.1/5 (355 download)

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Book Synopsis Sleep Deprivation by : Clete A. Kushida

Download or read book Sleep Deprivation written by Clete A. Kushida and published by CRC Press. This book was released on 2004-11-16 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the wide array of structures, substances, and environments that are primary factors in the initiation or inhibition of sleep, this reference highlights key findings from respected professionals around the globe on the social and economic burden of impaired performance, productivity, and safety arising from sleep deprivation-studying pharm

The Fourth Trimester

Author : Kimberly Ann Johnson
Publisher : Shambhala Publications
ISBN 13 : 1611804000
Total Pages : 362 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson

Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.

What Have I Done?

Author : Laura Dockrill
Publisher : Random House
ISBN 13 : 1473575222
Total Pages : 293 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis What Have I Done? by : Laura Dockrill

Download or read book What Have I Done? written by Laura Dockrill and published by Random House. This book was released on 2020-04-23 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Such a raw, honest and important book' Giovanna Fletcher Like any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach. This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone. 'A book to save a whole generation of women' Adele A pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry 'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran 'An incredibly powerful book' Jessie Ware 'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis 'An amazing read' Fiona Telford, postpartum psychosis survivor

Breastfeeding and Sleep

Author : Australian Breastfeeding Association
Publisher :
ISBN 13 : 9781925766455
Total Pages : pages
Book Rating : 4.7/5 (664 download)

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Book Synopsis Breastfeeding and Sleep by : Australian Breastfeeding Association

Download or read book Breastfeeding and Sleep written by Australian Breastfeeding Association and published by . This book was released on 2021-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Report: On General Laws Relative To Combinations Commonly Known As Trusts, 1888-89;

Author : New York (State) General Laws Committee
Publisher : Wentworth Press
ISBN 13 : 9781011552016
Total Pages : 312 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Report: On General Laws Relative To Combinations Commonly Known As Trusts, 1888-89; by : New York (State) General Laws Committee

Download or read book Report: On General Laws Relative To Combinations Commonly Known As Trusts, 1888-89; written by New York (State) General Laws Committee and published by Wentworth Press. This book was released on 2019-03-26 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.