Pool Training Log And Diary

Download Pool Training Log And Diary full books in PDF, epub, and Kindle. Read online Pool Training Log And Diary ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Swimmers Training Journal

Author : The Life Graduate Publishing Group
Publisher :
ISBN 13 :
Total Pages : 98 pages
Book Rating : 4.6/5 (577 download)

DOWNLOAD NOW!

Book Synopsis The Swimmers Training Journal by : The Life Graduate Publishing Group

Download or read book The Swimmers Training Journal written by The Life Graduate Publishing Group and published by . This book was released on 2020-06-29 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Swimmers Training Journal is the Ultimate Training Tool to record your training sessions, track each of your training sessions, and develop a system to improve your overall performance. The Swimmers Training Journal is the perfect training and performance tool that is ideal for swimmers looking to build data and metrics on their training sessions. The Swimmers Training Journal provides the ideal format for recording the essential details in a physical format that provides 'real-time' accountability that some online systems and training software programs fail to deliver. The Journal includes: Section 1 > Performance Goals - Develop your Goals for Training and Season Swim Meets Section 2 > Training Logbook - Over 80 Template Training Session Pages to record all of your information Plus an individual insert page after every 7th training session to monitor and track performance. Record coach feedback, distances, and times in training. Section 3 > Swim Meet Logbook - Record all Swim Meet Details and track your performance and feedback. Section 4 > Collect notes, messages, and add photos of your training sessions, coach instructions, and swim meets for an excellent keepsake for reflection at the end of each season. Perfect size of 8 x 11 inch Swimmers looking to improve their performance understand the importance of developing goals, tracking and monitoring their training sessions, and recording race information, and improving their results. This journal tick's all those boxes. Maintaining an accurate log of your Training and Swim data will provide highly valuable information that can then be used to track and ultimately improve performance. 'The Swimmers Training Journal' is your perfect training companion.

SprintSalo

Author : David C. Salo
Publisher :
ISBN 13 : 9781878602015
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)

DOWNLOAD NOW!

Book Synopsis SprintSalo by : David C. Salo

Download or read book SprintSalo written by David C. Salo and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Eat Right, Swim Faster

Author : Abby Knox
Publisher : FriesenPress
ISBN 13 : 1460292073
Total Pages : 81 pages
Book Rating : 4.4/5 (62 download)

DOWNLOAD NOW!

Book Synopsis Eat Right, Swim Faster by : Abby Knox

Download or read book Eat Right, Swim Faster written by Abby Knox and published by FriesenPress. This book was released on 2017-03-05 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Right, Swim Faster is the ultimate nutrition resource for competitive swimmers of all ages. It is a smartly written book of highly practical and very accessible information for swimmers interested in what food can do for them in their pursuit of maximum performance in the water. Rather than insisting that readers wade through a tangle of highly technical terminology, Eat Right, Swim Faster provides an abundance of sound, practical advice, in a straightforward, non-academic tone. Eat Right, Swim Faster draws on the very latest sports nutrition research as well as the very personal experience of the author—a registered dietitian, sports nutritionist, swim coach, athlete, and mother of three competitive swimmers. Readers can therefore be confident they’re receiving the smartest, most up-to-date information on the foods and drinks that will serve them—and their swimming performance—best.

Believe Training Journal (Electric Blue Edition)

Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781948007061
Total Pages : 0 pages
Book Rating : 4.0/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Believe Training Journal (Electric Blue Edition) by : Lauren Fleshman

Download or read book Believe Training Journal (Electric Blue Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2019-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

The Secret Diary of Adrian Mole, Aged 13 3/4

Author : Sue Townsend
Publisher : Harper Collins
ISBN 13 : 0060533994
Total Pages : 274 pages
Book Rating : 4.0/5 (65 download)

DOWNLOAD NOW!

Book Synopsis The Secret Diary of Adrian Mole, Aged 13 3/4 by : Sue Townsend

Download or read book The Secret Diary of Adrian Mole, Aged 13 3/4 written by Sue Townsend and published by Harper Collins. This book was released on 2003-08-14 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adrian Mole's first love, Pandora, has left him; a neighbor, Mr. Lucas, appears to be seducing his mother (and what does that mean for his father?); the BBC refuses to publish his poetry; and his dog swallowed the tree off the Christmas cake. "Why" indeed.

Spellcraft

Author : Agnes Hollyhock
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067338
Total Pages : 147 pages
Book Rating : 4.6/5 (31 download)

DOWNLOAD NOW!

Book Synopsis Spellcraft by : Agnes Hollyhock

Download or read book Spellcraft written by Agnes Hollyhock and published by Rock Point Gift & Stationery. This book was released on 2020-09-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manifest the future you deserve with 28 white magic spells and guided journal prompts in Spellcraft.

Life as We Knew it

Author : Susan Beth Pfeffer
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0152061541
Total Pages : 337 pages
Book Rating : 4.1/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Life as We Knew it by : Susan Beth Pfeffer

Download or read book Life as We Knew it written by Susan Beth Pfeffer and published by Houghton Mifflin Harcourt. This book was released on 2008 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: I guess I always felt even if the world came to an end, McDonald's still would be open. High school sophomore Miranda's disbelief turns to fear in a split second when an asteroid knocks the moon closer to Earth, like "one marble hits another." The result is catastrophic. How can her family prepare for the future when worldwide tsunamis are wiping out the coasts, earthquakes are rocking the continents, and volcanic ash is blocking out the sun? As August turns dark and wintery in northeastern Pennsylvania, Miranda, her two brothers, and their mother retreat to the unexpected safe haven of their sunroom, where they subsist on stockpiled food and limited water in the warmth of a wood-burning stove. Told in a year's worth of journal entries, this heart-pounding story chronicles Miranda's struggle to hold on to the most important resource of all--hope--in an increasingly desperate and unfamiliar world. An extraordinary series debut Susan Beth Pfeffer has written several companion novels to Life As We Knew It, including The Dead and the Gone, This World We Live In, and The Shade of the Moon.

The Triathlete's Training Diary

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 9781937715632
Total Pages : 0 pages
Book Rating : 4.7/5 (156 download)

DOWNLOAD NOW!

Book Synopsis The Triathlete's Training Diary by : Joe Friel

Download or read book The Triathlete's Training Diary written by Joe Friel and published by VeloPress. This book was released on 2016-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfect companion to any triathlon training program, The Triathlete’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages for use any time of the year, this diary offers plenty of space for all the objective and subjective performance metrics you might want to track in a smart format that’s been carefully designed, tested, and refined by Joe Friel, the top coach in the sport of triathlon. The Triathlete’s Training Diary is wirebound to lay flat and flips easily so you can look up past workouts or settle your pre-race nerves by proving to yourself that you’ve done the work. This paper workout log is simple to use, never requires a login or password, and can be completely customized to meet your needs for any triathlon training schedule. This physical record of your workouts will reveal insights that don’t display on an online dashboard. Fully compatible with Joe Friel’s best-selling training programs like The Triathlete’s Training Bible, Your First Triathlon, Going Long, and Your Best Triathlon, this diary simplifies the planning and execution of your triathlon training. High-performing athletes know that a training diary is an invaluable tool. Whether they work with a coach or train independently, even elite triathletes keep a training log to hone their feel for performance, consolidate training data in one location, track their progress, monitor for injuries and overtraining, and reshape their goals throughout the season. The Triathlete’s Training Diary includes: Coach Friel’s introduction to the essential details of keeping a training log. Friel’s guide to planning out your season. Season goals, Annual training hours, Weekly training hours 53 undated weekly spreads. Space for every training metric like rest/recovery, weight, workout type, route, distance/time, average heart rate and power, zones, weather, heart rate, RPE, and your custom notes Room for two-a-day workouts. Weekly Summary charts Race Results Summary to log finish times, split times, pre- and post-race nutrition, efforts, and age-group rankings Physiological test results such as VO2max and lactate threshold. Training Grids to graph the data you choose Road and mountain bike measurements with space to note adjustments Your favorite routes and best times Season results summary Race day gear checklist What gets measured gets managed. Add The Triathlete’s Training Diary to your program and you’ll unlock valuable insights that can help you improve in your sport.

Becoming A Consummate Athlete

Author : Peter Glassford
Publisher : Independently Published
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4.6/5 (949 download)

DOWNLOAD NOW!

Book Synopsis Becoming A Consummate Athlete by : Peter Glassford

Download or read book Becoming A Consummate Athlete written by Peter Glassford and published by Independently Published. This book was released on 2020-11-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of training and not getting wins? Feeling a lack of motivation, or that there just isn't enough time to do it all? Missing when sport felt fun?If you've been training for an endurance sport like cycling or running but find yourself feeling stuck or not getting the results that you want, your daily habits might be to blame. Being an all-around athletic, healthy human capable of tackling any outdoor adventure-a Consummate Athlete, if you will-takes smart training and thoughtful lifestyle choices. In this book, you'll learn new ways to look at your recovery, fueling, training, record keeping and even your gear in order to help you reach your athletic goals while actually enjoying your healthy lifestyle. Longtime endurance sport coach and kinesiologist Peter Glassford and his equally athletic wife, author and fellow coach Molly Hurford are going to change the way you view your training. Remember: You are an athlete, and you owe it to yourself to start living like one!

Swimming Studies

Author : Leanne Shapton
Publisher : Penguin
ISBN 13 : 1101584939
Total Pages : 338 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!

Book Synopsis Swimming Studies by : Leanne Shapton

Download or read book Swimming Studies written by Leanne Shapton and published by Penguin. This book was released on 2012-07-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2012 National Book Critics Circle Award, Autobiography Swimming Studies is a brilliantly original, meditative memoir that explores the worlds of competitive and recreational swimming. From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton’s work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton’s emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Gravity Falls: Journal 3 Special Edition

Author : Alex Hirsch
Publisher : Disney Press
ISBN 13 : 9781368002509
Total Pages : 0 pages
Book Rating : 4.0/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Gravity Falls: Journal 3 Special Edition by : Alex Hirsch

Download or read book Gravity Falls: Journal 3 Special Edition written by Alex Hirsch and published by Disney Press. This book was released on 2017-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Untie the string and unwrap the brown paper to reveal . . . Journal 3 Limited Edition! This 288-page book contains all of the content of the regular edition, plus all-new top-secret black light pages on real parchment; a cover with leather texture and shiny metallic pieces; a magnifying glass; a tassel bookmark; and removable photos and notes. This $150 limited edition will also include a signed note from the creator of Gravity Falls and co-writer of Journal 3, Alex Hirsch himself.

Complete Training

Author : Robin Hoyle
Publisher : Kogan Page Publishers
ISBN 13 : 0749469005
Total Pages : 272 pages
Book Rating : 4.7/5 (494 download)

DOWNLOAD NOW!

Book Synopsis Complete Training by : Robin Hoyle

Download or read book Complete Training written by Robin Hoyle and published by Kogan Page Publishers. This book was released on 2013-05-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The training and development needs of any workforce vary dramatically between the generations and levels even so far as the style of communication needed to be effective.At the same time training budgets are tighter than ever before and training departments are increasing marginalised as informal learning in a cyber workplace grows. So how can you tackle the challenges of this environment effectively? Complete Training looks at the employee life cycle and posits a series of training challenges and opportunities relevant across each stage - from new hires to the éminence grise of the organisation - the objective is to enable learning and development practitioners to build individual capability and an organisation with a memory, continually learning from its own endeavours. By looking at how learning organisations succeed, complete training seeks to re-position L&D as central to the business, central to strategy and central to the organization's mission.

Engineers' Gazette Annual, Almanac, Diary and Log

Author :
Publisher :
ISBN 13 :
Total Pages : 320 pages
Book Rating : 4.:/5 (334 download)

DOWNLOAD NOW!

Book Synopsis Engineers' Gazette Annual, Almanac, Diary and Log by :

Download or read book Engineers' Gazette Annual, Almanac, Diary and Log written by and published by . This book was released on 1899 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

101 High Jump Drills

Author : Cliff Rovelto
Publisher : Coaches Choice Books
ISBN 13 : 9781606790007
Total Pages : 118 pages
Book Rating : 4.7/5 (9 download)

DOWNLOAD NOW!

Book Synopsis 101 High Jump Drills by : Cliff Rovelto

Download or read book 101 High Jump Drills written by Cliff Rovelto and published by Coaches Choice Books. This book was released on 2008 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who is interested in the high jump event, or is interested in teaching and coaching others, or is wishing to jump higher themselves, is encouraged to read 101 High Jump Drills and incorporate these great ideas, approaches, and drills into their own training and practice sessions. Both you and your athletes will be pleased that you did. The chapters included in this book cover every stage and necessary step regarding the high jump, including warm-up drills, approach drills, takeoff mechanism drills, bar-clearance drills, special strength exercises, more exercises with weight, plyometric exercises, drills with hurdles, drills with balance apparatus, and supplemental exercises.

The 13-storey Treehouse (full Colour Edition)

Author : Andy Griffiths
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)

DOWNLOAD NOW!

Book Synopsis The 13-storey Treehouse (full Colour Edition) by : Andy Griffiths

Download or read book The 13-storey Treehouse (full Colour Edition) written by Andy Griffiths and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andy and Terry's 13-storey treehouse is the most amazing treehouse in the world! It's got a bowling alley, a see-through swimming pool, a tank full of man-eating sharks, a giant catapult, a secret underground laboratory and a marshmallow machine that follows you around and shoots marshmallows into your mouth whenever you're hungry. And, now, The 13-Storey Treehouse is in colour! Well, what are you waiting for? Come on up!

National Treasures from Australia's Great Libraries

Author : National Library of Australia
Publisher : National Library Australia
ISBN 13 : 9780642276209
Total Pages : 176 pages
Book Rating : 4.2/5 (762 download)

DOWNLOAD NOW!

Book Synopsis National Treasures from Australia's Great Libraries by : National Library of Australia

Download or read book National Treasures from Australia's Great Libraries written by National Library of Australia and published by National Library Australia. This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: National treasures from Australia's great libraries brings our national memory to life, for the first time showcasing more than 170 treasures that have helped define our nation -- where we come from, who we are and what sets us apart. Both a guide and a lasting record of a remarkable exhibition, this richly illustrated catalogue reveals the magnificent collections of Australia's National, State and Territory libraries.