Plant Based Gut Health Book

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How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think)

Author : Megan Rossi
Publisher : The Experiment, LLC
ISBN 13 : 1615198792
Total Pages : 422 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) by : Megan Rossi

Download or read book How to Eat More Plants: Transform Your Health with 30 Plant-Based Foods per Week (and Why It's Easier Than You Think) written by Megan Rossi and published by The Experiment, LLC. This book was released on 2022-08-16 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning gut health doctor and author of Love Your Gut comes a medically proven guide—featuring the revolutionary Plant Point plan—that makes it easy to fuel up on fiber and nutrients by eating 30 or more plant foods each week “A must-have guide to plant-based eating.”—Dr. Will Bulsiewicz, NYT–bestselling author of Fiber Fueled “This is the ultimate guidebook for anyone wanting to transform their health in a practical, sustainable way without sacrificing the food they love.”—Carleigh Bodrug, NYT–bestselling author of PlantYou This book was previously published in the UK titled Eat Yourself Healthy Happy gut microbes are the key to our health goals—they support our brain, skin, immunity, hormones, metabolism, and more. In How to Eat More Plants, Dr. Megan Rossi explains how to give your gut what it really craves—variety! Eat 30 different plants per week, to fuel up on fiber and nutrients Each fruit, vegetable, legume, grain, nut, and seed counts as 1 Plant Point—and getting to 30 is easier than you think. Start your journey with the 28-day Plant Points Challenge Dr. Rossi’s 4-week plan makes it fun to get more plants on the menu! Rack up Plant Points with over 80 delicious recipes Fiber-filled breakfasts: Eat-the-Rainbow Pancakes Lighter bites: Leafy Taco Wraps, Butternut Muffins Easy to-go lunches: Roasted Veggie and Freekeh Salad Protein-packed dinners: Stir-fry, five ways; Hearty Lasagna Decadent desserts: Prebiotic Rocky Road, Loaded Melon Wedges How to Eat More Plants is all about inclusion, not exclusion—whether you’re vegan, vegetarian, or just want to eat more veggies. Don’t diet—diversify. Your gut will thank you.

Plant Based Gut Health Book

Author : LearnWell Books
Publisher :
ISBN 13 : 9781922922069
Total Pages : 0 pages
Book Rating : 4.9/5 (22 download)

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Book Synopsis Plant Based Gut Health Book by : LearnWell Books

Download or read book Plant Based Gut Health Book written by LearnWell Books and published by . This book was released on 2022-10-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired? Are you experiencing unexplained weight gain, bloat, gas, a foggy mind, an irritable bowel and strange moods?Poor gut health may be at the center of these problems and this book could be the solution.Thankfully, solving your gut issues doesn't need to be complicated or scientific. In fact, in just *11 simple steps*, you can finally look forward to improved health, sustained weight loss, a great night's sleep, stronger concentration, reduced fatigue, disease prevention and even happier thoughts.From the Best Selling authors at LearnWell, in collaboration with Anita Tejani (MSc, Personalised Nutrition), one of the pioneers of Gut Health education, this book is your simple, step-by-step guide to dramatically improve your overall health. In Plant Based Gut Health you'll discover:? The gut healing benefits of a diet rich in plants? The secret to sustainable weight loss? Ways to maximize your absorption of nutrients and boost your metabolism? How to restore balance in your hormones? How to finally eliminate gut health disorders such as food allergies, leaky gut syndrome, IBS, bloating, inflammation and excessive gas? Healthier brain function for mental clarity and the prevention of neurological diseases? The link between poor gut health and depression and anxiety... and many other reasons why a healthy gut is your solution to many modern-day issues.BONUS: Start your health journey with a delicious 10-day meal plan plus your free Reader's Journal containing cheat sheets, checklists and editor's notes to enhance your reading experience.Imagine life free from the symptoms of poor gut health. The freedom to eat foods you love without the threat of negative side effects, a solid night's sleep, a clear head, a stable weight that you're happy with and much more.Even if you've experienced symptoms for years. Even if you've tried every diet available. Even if your doctor doesn't understand the source of your discomfort, this book can provide the answers you've been looking for.If you're ready to enjoy long-term health, happiness and comfort then make sure you read this book.

Fibre Fuelled

Author : Will Bulsiewicz
Publisher : Random House
ISBN 13 : 1529195780
Total Pages : 248 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Fibre Fuelled by : Will Bulsiewicz

Download or read book Fibre Fuelled written by Will Bulsiewicz and published by Random House. This book was released on 2022-03-24 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants. As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health and the good news is that our guts can be trained. Fibre-rich, real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out. Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple, science-backed process for a lifestyle that is effortless, sustainable and above all else transforms your health by optimizing your gut microbiome. With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.

The Ultimate Plant Based Gut Health Cookbook

Author : Christiana White
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis The Ultimate Plant Based Gut Health Cookbook by : Christiana White

Download or read book The Ultimate Plant Based Gut Health Cookbook written by Christiana White and published by Independently Published. This book was released on 2024-03-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Plant-Based Gut Health Cookbook" is the ultimate guide to improving your diet and enriching your life. As an added bonus, this book begins with a meticulously created 14-Day Meal Plan designed to ease you into a plant-based diet, providing a smooth transition with tasty, gut-nourishing meals along the way. Explore the Power of Plant-Based Eating: Foods to Savor: Discover a diverse range of plant foods that will become kitchen staples, from leafy greens to hearty legumes, all rich in nutrients that support your gut microbiota. Packed with Useful suggestions: Learn useful insights into the world of plant-based nutrition with suggestions on how to shop, cook, and enjoy your meals while improving gut health. Recipes for Every Meal: Whether you're looking for a robust breakfast, a refreshing lunch, a filling supper, or a delicious snack and dessert, this cookbook has you covered. Each recipe is not only delicious, but also designed to improve your digestive health. What's inside: Breakfast: Begin the day with an energy-boosting meal, such as oatmeal with fresh fruits and nuts or a banana and peanut butter smoothie. Lunch: Refuel midday with colorful dishes like Chickpea and Kale Salad with Tahini Dressing or Roasted Vegetable and Hummus Wrap. Dinner: Unwind with familiar dishes such as Sweet Potato and Black Bean Burgers or Mushroom and Lentil Shepherd's Pie. Snacks and Desserts: Enjoy guilt-free treats like Chocolate and Peanut Butter Brownies or nutrient-dense snacks like Kale Chips and Apple and Almond Butter Slices. With the "Plant-Based Gut Health Cookbook," you may not only enjoy the tastes and variety of plant-based eating, but also adopt a lifestyle that supports a happy, healthy gut. This book is more than simply a compilation of recipes; it is a guide on your journey to a healthier you. Take the first step towards a healthier gut and a more energetic existence. Get your copy now and let the transformation begin!

The Fiber Fueled Cookbook

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 0593418786
Total Pages : 369 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Fiber Fueled Cookbook by : Will Bulsiewicz, MD

Download or read book The Fiber Fueled Cookbook written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2022-05-17 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Fiber Fueled

Author : Will Bulsiewicz, MD
Publisher : Penguin
ISBN 13 : 059308456X
Total Pages : 402 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Fiber Fueled by : Will Bulsiewicz, MD

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Good for Your Gut

Author : Desiree Nielsen
Publisher : Penguin
ISBN 13 : 0735240655
Total Pages : 450 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Good for Your Gut by : Desiree Nielsen

Download or read book Good for Your Gut written by Desiree Nielsen and published by Penguin. This book was released on 2022-05-03 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: *WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

Summary of Fiber Fueled

Author : Alexander Cooper
Publisher : BookSummaryGr
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Summary of Fiber Fueled by : Alexander Cooper

Download or read book Summary of Fiber Fueled written by Alexander Cooper and published by BookSummaryGr. This book was released on 2021-10-03 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Fiber Fueled Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome is a book that takes on the popular keto and paleo diets that are so prevalent in our society today. Will Bulsiewicz, a gastroenterologist and gut health expert, explores the theory that it is good gut health that is the key to boosting our metabolism and keeping us healthy and free of diseases. He rubbishes restrictive diets and calls them potentially dangerous. The book promotes healthy ways to improve gut health by more intake of dietary fiber from plant-based resources, such as fruits, vegetables, whole grains, seeds, nuts, and legumes. The book itself is divided into three parts, each discussing a different issue. In the first part, Bulsiewicz talks about how digestive issues such as heartburn, diarrhea, constipation, etc. are endemic in modern culture. All of these point to one thing: gut health. All humans have trillions of gut microbes that encompass hundreds of different species. This diversity in the gut microbial system is extremely important for overall human health. Since these microbes live in the intestines, they all play a key part in digestion. Each species thrives on different types of food, and this is where a balanced and healthy diet becomes important. To choose the bacteria that will keep you healthy, you need to eat food that will activate them. Bulsiewicz goes further and claims that this knowledge will also help with immune diseases. Bulsiewicz points out that more than 72 percent of Americans are overweight and more and more people are resorting to medicines for lifestyle diseases. Most young people have become increasingly sedentary, more so than the previous generations, and are also eating very differently than at any other time in human history. Suddenly, the microbes that evolved together with humans also have to adapt. Sugar, refined carbohydrates, salt, chemical preservatives, additives, colorants, artificial sweeteners, unhealthy fats, and excessive animal proteins are creating modern dietary trends that are extremely unhealthy. To combat all these problems, Bulsiewicz advises increasing fiber intake. However, it is not enough to just bring fiber into the diet. What makes for a truly healthy diet is to ensure that there is a diversity of plants in your diet. The author recommends at least thirty different plants each week. Each plant has its own unique mix of nutrients that offer the human body a variety of benefits. In addition to fiber, plant-based foods also provide phytochemicals which have healing properties and can prevent diseases like cancer and autoimmune diseases. The author also talks about the golden rule of diet: “Eat the rainbow”. This means eating a variety of plant-based foods in different colors as each color represents a different phytochemical, with different healing properties. Eating two plants together also provides a synergic effect. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

The Complete, Gut, Plant Based Health Diet

Author : Abbiy Langger R D
Publisher :
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.7/5 (26 download)

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Book Synopsis The Complete, Gut, Plant Based Health Diet by : Abbiy Langger R D

Download or read book The Complete, Gut, Plant Based Health Diet written by Abbiy Langger R D and published by . This book was released on 2021-01-31 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy gut is crucial to maintaining your overall health. Leaky gut syndrome―when the lining of the small intestine becomes so inflamed that it becomes porous, or leaky―can get in the way of gut health, but help is here. The Leaky Gut Meal Plan helps you achieve relief from gut issues by offering concise information about leaky gut syndrome, and how to identify and treat it. It also includes a 4-week meal plan, along with 75 recipes that have been carefully chosen for their gut-healing properties―as well as for their tastiness.Every week of the meal plan has a specific purpose: removing harmful foods, replacing them, repairing the leaky gut lining, and rebalancing your body to its new and better normal. You'll also learn the basics of digestion, immunity, and gut nutrition, so you'll be fully equipped to take back your own health.The Leaky Gut Meal Plan includes: Weekly shopping lists―The chapter for each of the 4 weeks begins with a full list of every ingredient you'll need, so you can be prepared.Know before you cook―Every recipe includes the nutrition info, prep and cook times, and indicates whether it can be made in one pot or with just 5 ingredients.Easy and encouraging―Get all the inspiration and motivation you need to make long-lasting healing happen.Discover relief from leaky gut syndrome in just 4 weeks with The Leaky Gut Meal Plan

Gut Health With A Plant Based Diet

Author : Dr Steven J Middleton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (776 download)

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Book Synopsis Gut Health With A Plant Based Diet by : Dr Steven J Middleton

Download or read book Gut Health With A Plant Based Diet written by Dr Steven J Middleton and published by Independently Published. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Gut Health With A Plant Based Diet" by Dr. Steven J. Middleton - a groundbreaking book that will revolutionize your understanding of gut health and empower you to take control of your well-being. Are you tired of dealing with digestive issues, low energy levels, and a weakened immune system? Do you long for a vibrant and thriving gut that supports your overall health? Look no further! Dr. Steven J. Middleton, a renowned expert in gastroenterology and nutrition, has crafted this comprehensive guide to help you optimize your gut health through the power of a plant-based diet. In this book, Dr. Middleton delves deep into the intricate workings of the gut microbiome and its profound impact on our overall health. He unravels the secrets of how a plant-based approach can transform your gut health, leading to improved digestion, enhanced nutrient absorption, and a strengthened immune system. Dr. Middleton's expertise shines through as he provides a wealth of scientific insights, backed by extensive research, to support his claims. He breaks down complex concepts into easily understandable language, making this book accessible to both medical professionals and individuals seeking to improve their gut health. What sets "Gut Health With A Plant Based Diet" apart is its practicality. Dr. Middleton doesn't just provide you with knowledge; he equips you with actionable steps to implement a plant-based diet seamlessly into your life. From meal planning and grocery shopping tips to delicious and nutritious plant-based recipes, this book is your ultimate guide to transforming your gut health. But it doesn't stop there. Dr. Middleton goes beyond diet and explores other crucial factors that influence gut health, such as stress management, hydration, and the importance of chewing food thoroughly. He offers a holistic approach that addresses the root causes of gut imbalances, ensuring long-lasting results. With "Gut Health With A Plant Based Diet," you'll discover: The role of the gut microbiome in overall health and well-being. How a plant-based diet can support a diverse and balanced gut microbiome Strategies to improve digestion, nutrient absorption, and immune function Tips for incorporating fermented foods and appropriate supplements The impact of stress management and hydration on gut health Mouthwatering plant-based recipes to nourish your gut and delight your taste buds. Don't miss out on the opportunity to transform your gut health and unlock a world of vitality and well-being. Purchase "Gut Health With A Plant Based Diet" today and embark on a journey towards a healthier, happier you. Click the "Buy" now

The Plant-Based Diet Revolution

Author : Alan Desmond
Publisher : Yellow Kite
ISBN 13 : 1529310172
Total Pages : 561 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis The Plant-Based Diet Revolution by : Alan Desmond

Download or read book The Plant-Based Diet Revolution written by Alan Desmond and published by Yellow Kite. This book was released on 2021-01-07 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Plant Based Gut Health

Author : LearnWell Books
Publisher :
ISBN 13 : 9781922922137
Total Pages : 0 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Plant Based Gut Health by : LearnWell Books

Download or read book Plant Based Gut Health written by LearnWell Books and published by . This book was released on 2023-08-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant Based Gut HealthA Simple 11-Step Guided Plan To Reset Your Microbiome, Lose Weight, & Prevent Your Allergy Triggers & Inflammation

Happy Healthy Gut

Author : Jennifer Browne
Publisher : Simon and Schuster
ISBN 13 : 1628738316
Total Pages : 272 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Happy Healthy Gut by : Jennifer Browne

Download or read book Happy Healthy Gut written by Jennifer Browne and published by Simon and Schuster. This book was released on 2014-01-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of Americans deal with daily digestive malfunction and attribute it to genetics or faulty wiring. Jennifer Browne reveals the common denominator present in almost all chronic digestive angst: food. What we choose to fuel ourselves with has a direct impact on every part of our bodies, starting with the digestive system. Browne urges us to own responsibility for our own health and make conscientious decisions regarding the cause and effect foods have on our digestive tracts. Written in frank, humorous laymen’s terms and sharing her own personal success story along with others’, Browne passionately educates her readers on why a plant-based diet is the only prescription necessary for a happy, healthy tummy. Discover the direct correlation between digestive trauma and factory farming; the incredible benefits of juicing, fermenting, and sprouting food; the reason why GMOs lead to IBS; and what ingredients really just translate to “sugar” or “lab-created chemical.” Heal Your Gut is an easy read that is truly important and highly informative for anyone who has ever dreamed of a perfectly functioning digestive system.

FIBER FUELED

Author : Edyth J. Garson
Publisher : Yanisa Sirikantraporn
ISBN 13 : 9781777330491
Total Pages : 126 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis FIBER FUELED by : Edyth J. Garson

Download or read book FIBER FUELED written by Edyth J. Garson and published by Yanisa Sirikantraporn. This book was released on 2021-04-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the secrets of eating healthy, losing weight, and not die trying? This book has everything you need but never found before. Most of us wasted our time, energy, and money trying workout plans, signing up for diet regimen - but all to no avail. Understand what is primarily important and ditch the nonsensical advice and the culture of consumerism with flashy advertisements and ubiquitously brilliant colors brought to you. Never forget that habits make the human. And your diet is more or less a habit - a conscious decision that you take every day. What you eat reflects who you are as an individual. Are you someone governed by mindless information circulating the internet and what your coworker said during last Friday's subway small talk? Take charge - by knowledge first. Here, you will find comprehensive information verified through primary and secondary research. Chapters are specially sequenced to give you a complete outlook on an agenda-based health regimen, starting with plant-based diet as a primary source of nutrition. Here's what's exciting about the book: Practical and fun ways to follow a plant-based diet Why a plant-based diet might just be the key to maintaining weight and avoiding diseases? Taking care of vitamin B12 intake while eating plant-based Understanding nutritional science and the role of microbiota Why is the microbiome diet a game changer? Say hello to the Mediterranean diet! Secrets of a healthy gut microbiome Paying attention to what you have been ignoring - your gut Exciting and simple recipes to try and not bore yourself You will quickly grasp the fundamentals of a plant-based diet and delve into the secrets of the microbiome diet. Discover how you are one step away from maintaining a diet, a healthy weight, and keeping diseases adrift. And you do not have to chug on celery smoothies every day. This book is nothing but a practical, comprehensive, and research-backed piece of information that would transform your health and allow you to live a happy and fulfilling life by taking control of what you eat. I talked, interviewed, and attended talks of dozens of speakers, researchers, and nutritional scientists so that you don't have to. Being autonomous and making conscious decisions about your eating habits can change your life more than you think. I invite you to #MaketheShift and make it now.

Gut Insight

Author : Mph Rd Jo Ann Tatum Hattner
Publisher : Lulu.com
ISBN 13 : 0578026155
Total Pages : 128 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Gut Insight by : Mph Rd Jo Ann Tatum Hattner

Download or read book Gut Insight written by Mph Rd Jo Ann Tatum Hattner and published by Lulu.com. This book was released on 2009-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gut Insight will teach you about probiotics (friendly bacteria) and prebiotics (fibers that feed those bacteria) and how they can positively influence your health. Positive effects include: enhanced immunity, reduction of pathogenic bacteria, increased mineral absorption, prevention of allergy, freedom from constipation, lactose intolerance, antibiotic-associated diarrhea, and irritable bowel. Learn what probiotics and prebiotics are, why they are necessary for gut health and immunity, which foods contain them, and how to integrate them into meals and snacks. You will find resources for shopping using natural foods and specialty probiotic foods. Our guide to prebiotic food sources, familiar and exotic, serves as a resource for using these plant foods. Web links help you to quickly find information on these foods.

Fiber Fueled Diet

Author : David Lee Eisenberg, MD
Publisher : Independently Published
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.6/5 (881 download)

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Book Synopsis Fiber Fueled Diet by : David Lee Eisenberg, MD

Download or read book Fiber Fueled Diet written by David Lee Eisenberg, MD and published by Independently Published. This book was released on 2020-09-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book you find more useful details, and valuable advice on therapeutic nutrition, in order to raise the efficiency of the digestive system and the intestine, in order to train our guts on real foods rich in fiber - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your health In the long run, promote weight loss, allowing you to grow and feel wonderful inside. In order to enjoy good health for life.

Gut Health for Women

Author : Shane Corbitt
Publisher : Independently Published
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4.4/5 (225 download)

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Book Synopsis Gut Health for Women by : Shane Corbitt

Download or read book Gut Health for Women written by Shane Corbitt and published by Independently Published. This book was released on 2022-02-24 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the plant-based community, and treat your gut to a healthier and happier lifestyle. Are you living with digestive problems and failing to find solutions that stop the pain? Have you heard a bit about plant-based diets, but never made the switch because it seemed too hard or overwhelming? Are you looking for a healthier way to live life and to give your mind and body the rejuvenation it deserves? The gut really does have a mind of its own. It's one of the only systems in your body that doesn't wait for the brain's permission to act. It's a glorious and mysterious thing that needs proper care and attention. When it comes down to it, a healthy gut can perform vital tasks that you need to live a long and fulfilling life. Many people ignore the negative signs that accompany an unhealthy gut, but transitioning to a nutritious plant-based diet is one of the best ways to take care of your body and mind. In 2017, Dr. Oz aired an episode entitled The Beginner's Guide to Going Vegan Without Going Crazy. In it, he said, "As a heart surgeon, I recommend the lifestyle, because it's low in saturated fat, it's high in fiber." There you go: celebrity doctor approved! With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. In Gut Health for Women, you will discover: 7 signs of an unhealthy gut -- make sure you can identify and tackle problems early on The true science behind the gut -- familiarize yourself with an important bodily function so you know exactly what you're fighting for Everything you need to know about plant-based diets... and the main reasons you should make the switch today Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut 8 easy-to-follow steps to transition to a plant-based diet (even if you've never tried it before) 40+ plant-based recipes -- so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks 9 frequently asked questions about plant-based diets -- the simple way to make sure you've covered all your bases And much more. When it comes to the health of your gut, you can't afford to take things for granted. Many people wait until a problem arises before they fix it... but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards. If you're already feeling overwhelmed about the transition, that's okay. Everything's scary when you've never done it before. But you're going to have an experienced guide right beside you to make the process a hundred times easier. If you're ready to join the healthy community, help your gut, and adopt a nutritious lifestyle, then scroll up and click the "Add to Cart" button right now.