Perfectionism Depression And Self Esteem

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Overcoming Perfectionism 2nd Edition

Author : Roz Shafran
Publisher : Robinson
ISBN 13 : 1472140559
Total Pages : 263 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Overcoming Perfectionism 2nd Edition by : Roz Shafran

Download or read book Overcoming Perfectionism 2nd Edition written by Roz Shafran and published by Robinson. This book was released on 2018-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Perfectly Hidden Depression

Author : Margaret Robinson Rutherford
Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

The Psychology of Perfectionism

Author : Joachim Stoeber
Publisher : Routledge
ISBN 13 : 1315536234
Total Pages : 418 pages
Book Rating : 4.3/5 (155 download)

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Book Synopsis The Psychology of Perfectionism by : Joachim Stoeber

Download or read book The Psychology of Perfectionism written by Joachim Stoeber and published by Routledge. This book was released on 2017-08-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This milestone text provides a comprehensive and state-of-the art overview of perfectionism theory, research, and treatment from the past 25 years, with contributions from the leading researchers in the field. The book examines new theories and perspectives including the social disconnection model of perfectionism and the 2 × 2 model of perfectionism. It also reviews empirical findings, with a special focus on stress, vulnerability, and resilience, and examines perfectionism in specific populations. Finally, it considers how perfectionism relates to physical health and psychophysiological processes and introduces new approaches to effective prevention and treatment. By increasing our understanding of perfectionism as a complex personality disposition and providing a framework for future explorations, this landmark publication aims to promote further research in this field. It will be invaluable reading for academics, students, and professionals in personality psychology, clinical and counseling psychology, applied psychology, and related disciplines.

The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internalized Shame

Author : Diane K. Delegard
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (757 download)

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Book Synopsis The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internalized Shame by : Diane K. Delegard

Download or read book The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internalized Shame written by Diane K. Delegard and published by . This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Perfectionism

Author : Gordon L. Flett
Publisher : Washington, DC : American Psychological Association
ISBN 13 : 9781557988423
Total Pages : 435 pages
Book Rating : 4.9/5 (884 download)

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Book Synopsis Perfectionism by : Gordon L. Flett

Download or read book Perfectionism written by Gordon L. Flett and published by Washington, DC : American Psychological Association. This book was released on 2002-01-01 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contributors focus on the maladaptive aspects of perfectionism and explore such questions as: How is perfectionism assessed and conceptualized? How does perfectionism develop? What is the role of emotion, stress, or depression in perfectionism? Why are perfectionists anxious? When is perfectionism irrational? Leading scholars reveal perfectionism as a personality style with multiple developmental influences that contribute to significant interpersonal problems. Their chapters combine the best current research with insights relevant to the treatment and origins of perfectionism. Perfectionism will be a welcome resource for researchers, clinicians, counselors, and educators who encounter perfectionists in their work and all others who are interested in learning more about this challenging personality style.

Perfectionism

Author : Paul L. Hewitt
Publisher : Guilford Publications
ISBN 13 : 1462528724
Total Pages : 353 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Perfectionism by : Paul L. Hewitt

Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internaized [sic] Shame

Author : Diane K. Delegard
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (575 download)

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Book Synopsis The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internaized [sic] Shame by : Diane K. Delegard

Download or read book The Role of Perfectionism in Anxiety, Depression, Self-esteem and Internaized [sic] Shame written by Diane K. Delegard and published by . This book was released on 2004 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Never Good Enough

Author : Monica Ramirez Basco
Publisher : Simon and Schuster
ISBN 13 : 068486293X
Total Pages : 292 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Never Good Enough by : Monica Ramirez Basco

Download or read book Never Good Enough written by Monica Ramirez Basco and published by Simon and Schuster. This book was released on 2000-03-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide to overcoming the dangers of being a perfectionist--from debilitating feelings of self-doubt to difficulties with other people--shows readers how their perfectionist tendencies can actually help them succeed.

Constructive Thinking

Author : Seymour Epstein
Publisher : Praeger
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Constructive Thinking by : Seymour Epstein

Download or read book Constructive Thinking written by Seymour Epstein and published by Praeger. This book was released on 1998-08-27 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Most people believe their emotions are automatic reactions to events. Events happen and trigger emotions, and that is all there is to it. Few realize that their emotions are determined by what they think, by how they interpret events, and not by the events themselves. Epstein provides techniques for gaining control of emotions and putting them to positive use while also developing the theoretical insights behind such control."--

Perfectionism, Depression, and Self-esteem

Author : Kenneth T. Wang
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (299 download)

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Book Synopsis Perfectionism, Depression, and Self-esteem by : Kenneth T. Wang

Download or read book Perfectionism, Depression, and Self-esteem written by Kenneth T. Wang and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This study examined perfectionism from both an individual's perspective and their perceived level of perfectionism from their family. Collectivistic values were measured to further examine how these values moderate the effects of personal and family perfectionism on depression and self-esteem. Samples of Asians/Asian-Americans and Caucasian-Americans were be used to examine how individual and family perfectionism are differentially related to self-esteem and depression for these two groups. The relationships between the study variables were examined through path analysis. The hypothesis of family perfectionism having a stronger relationship to self-esteem and depression for Asians/Asian-Americans than for Caucasian-Americans was not supported. Personal perfectionism did not have a stronger relationship to self-esteem and depression for Caucasian-Americans than for Asians/Asian-Americans. Although collectivism was expected to be a moderator in the relationships of family perfectionism with depression, self-esteem, and personal perfectionism, Caucasian-Americans and Asians/Asian-Americans did not differ on their Collectivism scores. The results questioned the notion of whether Asian-Americans are really more collectivistic than Caucasian-Americans or the validity of Triandis' (1995) Individualism-Collectivism Scale. This study provided additional support for the psychometric properties of the Almost Perfect Scale-Revised and Family version (APS-R, APS-F). The results also provided strong support for Asian-Americans reported higher Personal and Family Discrepancy levels than Caucasian-Americans, which is consistent with past studies. There seems to be a pattern of Asian-Americans reporting higher scores on items/scales that describe maladaptive aspects of mental health, which is worth further exploration. Limitations of this study and directions for future studies are discussed.

Cognitive-Behavioral Treatment of Perfectionism

Author : Sarah J. Egan
Publisher : Guilford Publications
ISBN 13 : 146251698X
Total Pages : 416 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Cognitive-Behavioral Treatment of Perfectionism by : Sarah J. Egan

Download or read book Cognitive-Behavioral Treatment of Perfectionism written by Sarah J. Egan and published by Guilford Publications. This book was released on 2014-08-13 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific techniques and interventions. Coverage spans treatment planning, the therapeutic alliance, key obstacles that may arise, relapse prevention, and emerging research. Reproducible assessment scales and 36 patient handouts are included; purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.

Perfectionism, Health, and Well-Being

Author : Fuschia M. Sirois
Publisher : Springer
ISBN 13 : 3319185829
Total Pages : 304 pages
Book Rating : 4.3/5 (191 download)

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Book Synopsis Perfectionism, Health, and Well-Being by : Fuschia M. Sirois

Download or read book Perfectionism, Health, and Well-Being written by Fuschia M. Sirois and published by Springer. This book was released on 2015-09-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together the world’s leading perfectionism researchers and theorists to present their latest findings and ideas on how and why perfectionism may confer risks or benefits for health and well-being, as well as the contexts which may shape these relationships. In addition to providing an overview of the latest research in this field, this volume explores new conceptual models that may help further our understanding of when, how, and why perfectionism may be implicated in health and well-being. After presenting an overview of the conceptual and measurement issues surrounding the concepts of perfectionism, health, and well-being, three sections address the implications of perfectionism for health and well-being. The first of these sections provides an overview of research and theory on the role of perfectionism in health and illness, health behaviors, and chronic illness. The next section of the book focuses on the cognitive and affective underpinnings of perfectionism as they relate to psychopathology, distress, and well-being, including how it applies to eating disorders, depression, and anxiety. The final section of the book explores specific contexts and how they may contour the associations of perfectionism with health and well-being, such as in the domains of interpersonal relationships, academic pursuits, and work-related settings. Perfectionism and wellbeing is a topic not just for researchers and scholars, but clinicians and practitioners as well. For this reason, chapters also include a discussion of prevention and treatment issues surrounding perfectionism where relevant. By doing so, this volume is an important resource for not only researchers, but also for those who may wish to use it in applied and clinical settings. By presenting the latest theory and research on perfectionism, health, and well-being with a translational focus, Perfectionism, Health, and Well-Being makes a unique and significant contribution to perfectionism as well as general wellness literature, and highlights the need to address the burden of perfectionism for health and well-being. .

Introduction to Perfectionism

Author : IntroBooks Team
Publisher : IntroBooks
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4./5 ( download)

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Book Synopsis Introduction to Perfectionism by : IntroBooks Team

Download or read book Introduction to Perfectionism written by IntroBooks Team and published by IntroBooks. This book was released on 2019-12-04 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfectionism is a concept. While it is true that there is no universal agreement on the definition of perfection, many people strive to attain perfection in everything they do. Like everything else, perfectionism has positive and negative sides. Perfectionists have produced some of the best works in the world. This is true in art, movies, sports, technology, etc. But there is a dark side to it. Perfectionists are obsessed with perfection. Inability to reach the high standards set by themselves leads them to low self-esteem, extreme unhappiness, anxiety and in extreme cases, depression. The root cause of many teenage suicides is the incapability to accept failures. Expecting perfection from their partner and kids jeopardizes the family life. Children of perfectionist parents have a troubled childhood. Adaptive perfectionism helps people to excel in their career or studies. With appropriate help, maladaptive perfectionism can be managed and perfectionists will be able to lead a more meaningful life.

Present Perfect

Author : Pavel G Somov
Publisher : New Harbinger Publications
ISBN 13 : 1608820459
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Present Perfect by : Pavel G Somov

Download or read book Present Perfect written by Pavel G Somov and published by New Harbinger Publications. This book was released on 2010-06-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

The CBT Workbook for Perfectionism

Author : Sharon Martin
Publisher : New Harbinger Publications
ISBN 13 : 1684031559
Total Pages : 286 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The CBT Workbook for Perfectionism by : Sharon Martin

Download or read book The CBT Workbook for Perfectionism written by Sharon Martin and published by New Harbinger Publications. This book was released on 2019-01-02 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

A Primer of LISREL

Author : Barbara M. Byrne
Publisher : Springer Science & Business Media
ISBN 13 : 1461388856
Total Pages : 244 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis A Primer of LISREL by : Barbara M. Byrne

Download or read book A Primer of LISREL written by Barbara M. Byrne and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Primer of LISREL represents the first complete guide to the use of LISREL computer programming in analyses of covariance structures. Rather than writing for the expert statistician, Dr. Byrne draws examples from her own research in providing a practical guide to applications of LISREL modeling for the unsophisticated user. This book surpasses the other theoretically cumbersome manuals, as the author describes procedures and examples establishing for the user the first book requiring no supplement to the understanding of causal modeling and LISREL.

When Perfect Isn't Good Enough

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608823644
Total Pages : 306 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony

Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.