Perfectly Hidden Depression

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Publisher : New Harbinger Publications
ISBN 13 : 1684033608
Total Pages : 261 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by New Harbinger Publications. This book was released on 2019-11-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your life looks perfect, but you’re silently falling apart… If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life—a life where you appear to be successful, engaged, and always there for others. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you’re not sure what exactly—only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD). With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you—every imperfect step of the way.

Perfectly Hidden Depression

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Publisher :
ISBN 13 : 9781684033584
Total Pages : 0 pages
Book Rating : 4.0/5 (335 download)

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Book Synopsis Perfectly Hidden Depression by : Margaret Robinson Rutherford

Download or read book Perfectly Hidden Depression written by Margaret Robinson Rutherford and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many perfectionists, depression can feel like a weakness or failure--so, they often hide it. Their perfectionism then fuels their depression further--and so the cycle continues. Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.

Modern Madness

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Publisher : Hachette Go
ISBN 13 : 0306846284
Total Pages : 252 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Modern Madness by : Terri Cheney

Download or read book Modern Madness written by Terri Cheney and published by Hachette Go. This book was released on 2020-09-08 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks). Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructions for Use, Troubleshooting, Maintenance, and Warranties. Whether you have a diagnosis, love or work with someone who does, or are just trying to understand this emerging phenomenon of our times, Modern Madness is a courageous clarion call for acceptance, both personal and public. With her candid and riveting writing, Cheney delivers more than heartbreak; she promises hope.

Overcoming Spiritual Depression

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Publisher :
ISBN 13 : 9781892777935
Total Pages : 120 pages
Book Rating : 4.7/5 (779 download)

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Book Synopsis Overcoming Spiritual Depression by : Arie Elshout

Download or read book Overcoming Spiritual Depression written by Arie Elshout and published by . This book was released on 2006-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: ###############################################################################################################################################################################################################################################################

Undoing Depression

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Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.

Hidden Valley Road

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Publisher : Anchor
ISBN 13 : 0385543778
Total Pages : 426 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Hidden Valley Road by : Robert Kolker

Download or read book Hidden Valley Road written by Robert Kolker and published by Anchor. This book was released on 2020-04-07 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • OPRAH’S BOOK CLUB PICK • ONE OF GQ's TOP 50 BOOKS OF LITERARY JOURNALISM IN THE 21st CENTURY • The heartrending story of a midcentury American family with twelve children, six of them diagnosed with schizophrenia, that became science's great hope in the quest to understand the disease. "Reads like a medical detective journey and sheds light on a topic so many of us face: mental illness." —Oprah Winfrey Don and Mimi Galvin seemed to be living the American dream. After World War II, Don's work with the Air Force brought them to Colorado, where their twelve children perfectly spanned the baby boom: the oldest born in 1945, the youngest in 1965. In those years, there was an established script for a family like the Galvins--aspiration, hard work, upward mobility, domestic harmony--and they worked hard to play their parts. But behind the scenes was a different story: psychological breakdown, sudden shocking violence, hidden abuse. By the mid-1970s, six of the ten Galvin boys, one after another, were diagnosed as schizophrenic. How could all this happen to one family? What took place inside the house on Hidden Valley Road was so extraordinary that the Galvins became one of the first families to be studied by the National Institute of Mental Health. Their story offers a shadow history of the science of schizophrenia, from the era of institutionalization, lobotomy, and the schizophrenogenic mother to the search for genetic markers for the disease, always amid profound disagreements about the nature of the illness itself. And unbeknownst to the Galvins, samples of their DNA informed decades of genetic research that continues today, offering paths to treatment, prediction, and even eradication of the disease for future generations. With clarity and compassion, bestselling and award-winning author Robert Kolker uncovers one family's unforgettable legacy of suffering, love, and hope.

Depression

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Publisher : P & R Publishing
ISBN 13 : 9780875526829
Total Pages : 44 pages
Book Rating : 4.5/5 (268 download)

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Book Synopsis Depression by : Edward T. Welch

Download or read book Depression written by Edward T. Welch and published by P & R Publishing. This book was released on 2000 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost ambition. Emotional numbness. Fear and withdrawal. Fatigue. Marks of what is commonly called depression. If you are one of the many people suffering from depression, there is hope and there is help-a way up when you are down. Even if you don't feel like doing anything, this booklet provides manageable steps for getting started on the path that leads out of depression. Edward T. Welch helps us understand the spiritual issues involved, whether one's depression is caused by physical problems or results in them. Getting to the heart of what depression says and means, Welch guides us through a process of dealing with depression biblically and effectively.

Prescriptions Without Pills

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Publisher : Morgan James Publishing
ISBN 13 : 1630478113
Total Pages : 288 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Prescriptions Without Pills by : Susan Heitler

Download or read book Prescriptions Without Pills written by Susan Heitler and published by Morgan James Publishing. This book was released on 2016-04-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guide to drug-free, mindful techniques to improve your mental health. “This groundbreaking book is not just a book to read. It’s a book to use.” —Toni Bernhard, author of How to Be Sick Have you ever wanted relief from feeling discouraged, worried, irritated, locked in habits that ultimately harm you? These negative states—depression, anxiety, anger and addictive habits—are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties. Prescriptions Without Pills offers techniques for resolving the problems that have been provoking your uncomfortable emotions. Prescriptions guides you back to feeling good and then shows you how to sustain feelings of well-being. Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist. Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, Prescriptions Without Pills aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

Breaking the Patterns of Depression

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Publisher : Main Street Books
ISBN 13 : 0307786072
Total Pages : 385 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Breaking the Patterns of Depression by : Michael D. Yapko, PhD

Download or read book Breaking the Patterns of Depression written by Michael D. Yapko, PhD and published by Main Street Books. This book was released on 2011-04-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

Good Moms Have Scary Thoughts

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Publisher : Workman Publishing
ISBN 13 : 1641701528
Total Pages : 162 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Good Moms Have Scary Thoughts by : Karen Kleiman

Download or read book Good Moms Have Scary Thoughts written by Karen Kleiman and published by Workman Publishing. This book was released on 2019-07-19 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves. What if I drop him? What if I snap and hurt my baby? Mothering is so hard—I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in a place of shame that can quickly grow into anxiety, postpartum depression, and even self-harm. But here's the good news: you CAN feel better! Author Karen Kleiman—coauthor of the seminal book This Isn't What I Expected and founder of the acclaimed Postpartum Stress Center—comes to the aid of new mothers everywhere with a groundbreaking new source of hope, compassion, and expert help. Good Moms Have Scary Thoughts is packed with world-class guidance, simple exercises, and nearly 50 stigma-busting cartoons from the viral #speakthesecret campaign that help new moms validate their feelings, share their fears, and start feeling better. Lighthearted yet serious, warm yet not sugary, and perfectly portioned for busy moms with full plates, Good Moms Have Scary Thoughts is the go-to resource for moms, partners, and families everywhere who need help with this difficult period.

Making Peace with Imperfection

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Publisher :
ISBN 13 : 9780369356369
Total Pages : 372 pages
Book Rating : 4.3/5 (563 download)

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Book Synopsis Making Peace with Imperfection by : Elliot D. Cohen

Download or read book Making Peace with Imperfection written by Elliot D. Cohen and published by . This book was released on 2020-01-24 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demanding perfection from oneself and others can create a life of stress, worry, and a constant sense of overwhelm. In this unique self-help book, author Elliot Cohen reveals the eleven types of perfectionists, and gives readers the tools and skills they need to move past this distressing mindset before it takes over their lives. With this essential guide for perfectionists, readers will learn to cultivate unconditional self-acceptance in an imperfect world.

Healing Depression for Life Workbook

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Publisher : NavPress
ISBN 13 : 1496437713
Total Pages : 160 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Healing Depression for Life Workbook by : Gregory L. Jantz Ph.D.

Download or read book Healing Depression for Life Workbook written by Gregory L. Jantz Ph.D. and published by NavPress. This book was released on 2019-08-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join Dr. Gregory Jantz on a 12-week journey to lasting hope—and relief—from the battle and despair of depression. When medication and therapy just don’t solve the depression plaguing you or your loved one, you can now find hope toward healing with a proven approach from a leader in depression therapy. Based on Dr. Jantz’s groundbreaking book, Healing Depression for Life, this interactive workbook will equip readers with the tools they need to find a holistic approach to treatment. Week by week, you’ll examine the chemical, emotional, physical, and spiritual causes of depression, and work to create a personalized plan based on your individual medical history. Discover a new way forward—and finally find relief when hope is nearly lost.

Pedagogy of the Depressed

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Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501364596
Total Pages : 185 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Pedagogy of the Depressed by : Christopher Schaberg

Download or read book Pedagogy of the Depressed written by Christopher Schaberg and published by Bloomsbury Publishing USA. This book was released on 2021-12-16 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is one English professor's assessment of university life in the early 21st century. From rising mental health concerns and trigger warnings to learning management systems and the COVID pandemic, Christopher Schaberg reflects on the rapidly evolving landscape of higher education. Adopting an interdisciplinary public humanities approach, Schaberg considers the frequently exhausting and depressing realities of college today. Yet in these meditations he also finds hope: collaboration, mentoring, less grading, surface reading, and other pedagogical strategies open up opportunities to reinvigorate teaching and learning in the current turbulent decade.

Perfectionism

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Publisher : Guilford Publications
ISBN 13 : 1462528724
Total Pages : 353 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Perfectionism by : Paul L. Hewitt

Download or read book Perfectionism written by Paul L. Hewitt and published by Guilford Publications. This book was released on 2017-03-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounded in decades of influential research, this book thoroughly examines perfectionism: how it develops, its underlying mechanisms and psychological costs, and how to target it effectively in psychotherapy. The authors describe how perfectionistic tendencies--rooted in early relational and developmental experiences--make people vulnerable to a wide range of clinical problems. They present an integrative treatment approach and demonstrate ways to tailor interventions to the needs of individual clients. A group treatment model is also detailed. State-of-the-art assessment tools are discussed (and provided at the companion website). Throughout the book, vivid clinical illustrations make the core ideas and techniques concrete.ÿ ÿ

Overcoming Depression 3rd Edition

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Author :
Publisher : Robinson
ISBN 13 : 1849011559
Total Pages : 400 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Overcoming Depression 3rd Edition by : Paul Gilbert

Download or read book Overcoming Depression 3rd Edition written by Paul Gilbert and published by Robinson. This book was released on 2009-05-01 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.

The Depression Cure

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Publisher : ReadHowYouWant.com
ISBN 13 : 1458780708
Total Pages : 390 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Depression Cure by : Stephen S. Ilardi

Download or read book The Depression Cure written by Stephen S. Ilardi and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Aesthetics of Disengagement

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Publisher : U of Minnesota Press
ISBN 13 : 9780816645398
Total Pages : 286 pages
Book Rating : 4.6/5 (453 download)

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Book Synopsis The Aesthetics of Disengagement by : Christine Ross

Download or read book The Aesthetics of Disengagement written by Christine Ross and published by U of Minnesota Press. This book was released on 2006 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the artistic subjectivity of the scientific notion of depression.