Pelvic Yoga Therapy For The Whole Woman

Download Pelvic Yoga Therapy For The Whole Woman full books in PDF, epub, and Kindle. Read online Pelvic Yoga Therapy For The Whole Woman ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Pelvic Yoga Therapy for the Whole Woman

Author : Cheri Dostal Ryba
Publisher : Singing Dragon
ISBN 13 : 1787756653
Total Pages : 327 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Pelvic Yoga Therapy for the Whole Woman by : Cheri Dostal Ryba

Download or read book Pelvic Yoga Therapy for the Whole Woman written by Cheri Dostal Ryba and published by Singing Dragon. This book was released on 2022-05-19 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment. Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice. Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.

Pelvic Yoga

Author : Kimberlee Bethany Bonura
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781481158367
Total Pages : 0 pages
Book Rating : 4.1/5 (583 download)

DOWNLOAD NOW!

Book Synopsis Pelvic Yoga by : Kimberlee Bethany Bonura

Download or read book Pelvic Yoga written by Kimberlee Bethany Bonura and published by Createspace Independent Publishing Platform. This book was released on 2013-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Yoga facilitates optimum health of the urinary and reproductive systems by strengthening the pelvic floor. The focus is on preventing urinary incontinence, enhancing sexuality, and maintaining pelvic health. Men and women of all ages will benefit from a preventative program of pelvic exercises. For women who are pre- and post-pregnancy or pre- and post-menopause, the program is essential to overcome natural weakening of the pelvic floor caused by weight gain, stretching of pelvic muscles during pregnancy and delivery, and/or hormonal changes. Because male incontinence does occur, men will also benefit from Pelvic Yoga.Pelvic Yoga integrates pelvic floor exercises into a yoga practice designed to strengthen, tone, and increase flexibility in the muscles of the pelvis, abdomen, lower back, hips, and thighs. Pelvic floor exercises are a vital component of any health program and are particularly important to support reproductive and sexual well-being. "Kimberlee gives a refreshingly human and down-to-earth presentation of some of the more subtle and complex aspects of yoga. Through her book, one may discover true applications of these ancient methods within modern times."David SwensonAshtanga Yoga Productions"As a psychologist interested in a holistic approach to health and well-being, I am always looking for ways to assist my clients in reconnecting body, mind, and spirit. Kimberlee's classes have introduced me to an almost immediate 'felt' sense of being whole and connected. This is definitely an approach to whole-health that I will recommend to my clients and that I will continue for myself."Marie CastiglioneRegistered PsychologistMember of Australian Psychological Society

Acupuncture for Chronic Pelvic Pain in Women

Author : Ooi Thye Chong
Publisher : Singing Dragon
ISBN 13 : 1787758486
Total Pages : 221 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Acupuncture for Chronic Pelvic Pain in Women by : Ooi Thye Chong

Download or read book Acupuncture for Chronic Pelvic Pain in Women written by Ooi Thye Chong and published by Singing Dragon. This book was released on 2023-10-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the first of its kind, this authoritative and extensive pain management resource bridges the divide between Chinese medicine acupuncture and biomedicine treatments which are often unsatisfactory. It is estimated that one in seven women suffer from chronic pelvic pain which is often associated with various gynaecological conditions including endometriosis and pelvic spasms. A significant number of these women also experience anxiety, depression and poor sleep quality. This comprehensive and timely book addresses the need for a non-drug, holistic method for the immediate reduction of pain using the Balance Method acupuncture, trigger point deactivation, and Alchemical Five Element psycho-emotional perspective to address anxiety or depression. Dr Chong focusses on a person-centred approach in this invaluable resource and provides useful and effective tools for taking care of oneself, whether you are a clinician or a patient.

Saving the Whole Woman

Author : Christine Ann Kent
Publisher : Bridgeworks Incorporated
ISBN 13 : 9780970144010
Total Pages : 206 pages
Book Rating : 4.1/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Saving the Whole Woman by : Christine Ann Kent

Download or read book Saving the Whole Woman written by Christine Ann Kent and published by Bridgeworks Incorporated. This book was released on 2008-01-01 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heard of acid staining, but still not too sure what it is or how it is used? From the world's leading artistic acid stainer, Gaye Goodman, this introduction to the art of acid staining concrete covers the history of the industry, its most common applications, and some of its more creative uses.

Pelvic Rehabilitation

Author : Maureen Mason
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1913426106
Total Pages : 258 pages
Book Rating : 4.9/5 (134 download)

DOWNLOAD NOW!

Book Synopsis Pelvic Rehabilitation by : Maureen Mason

Download or read book Pelvic Rehabilitation written by Maureen Mason and published by Jessica Kingsley Publishers. This book was released on 2023-02-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents paradigms and programs for pelvic health conditions over the lifespan from childhood to senior years, with medical pearls and storytelling. It includes new concepts and practices with the integration of Medical Therapeutic Yoga and Pilates into rehabilitation prescriptions, sexual medicine, and strategies for healing pain and trauma. The contributors have a wealth of clinical experience, from pediatrics to geriatrics, and the client care focus is with manual therapy, exercise, education, and compassion based treatment. Physical therapy, Yoga and Pilates are woven together to provide evidence based platforms for health care intervention for pelvic pain, bladder and bowel dysfunction, pelvic organ prolapse, sexual medicine, and trauma sensitive care. Medical professionals as well as body workers, fitness trainers and community educators can glean critical health care knowledge as well as strategies for teamwork for client care. Health conditions pertaining to the pelvis are often under recognized, disregarded by most medical practitioners, and suffered in silence, humiliation and shame by most clients. The text will support global health care education and empowerment regarding pelvic health conditions and conservative care options. The text is integrative in considering the biopsychosocial model as well as current medical standards in pelvic rehabilitation treatment, as well as health promotion with nutrition and supplements.

A Woman's Guide to Pelvic Health

Author : Elizabeth E. Houser
Publisher : JHU Press
ISBN 13 : 1421407574
Total Pages : 223 pages
Book Rating : 4.4/5 (214 download)

DOWNLOAD NOW!

Book Synopsis A Woman's Guide to Pelvic Health by : Elizabeth E. Houser

Download or read book A Woman's Guide to Pelvic Health written by Elizabeth E. Houser and published by JHU Press. This book was released on 2012-11-15 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic floor problems, such as incontinence, are not normal in women at any age, and there are multiple solutions to relieve symptoms. In A Woman’s Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know that they do not have to cope in silence with this embarrassing problem, limit their lifestyle, or spend thousands of dollars on adult diapers. Symptoms involving the pelvic floor, including urinary incontinence, pelvic organ prolapse, and decreased sexual sensation, can occur at any age. A wide range of treatments, such as targeted exercises, nutrition, and acupuncture, as well as medications and surgical approaches, can bring relief. Case studies and illustrations help readers explore the cause of their own symptoms and how treatments work. A Woman's Guide to Pelvic Health encourages women to address their pelvic floor issues and reclaim their lives.

Cultivating a Sustainable Core

Author : Elizabeth Duncanson
Publisher : Singing Dragon
ISBN 13 : 1787754219
Total Pages : 317 pages
Book Rating : 4.7/5 (877 download)

DOWNLOAD NOW!

Book Synopsis Cultivating a Sustainable Core by : Elizabeth Duncanson

Download or read book Cultivating a Sustainable Core written by Elizabeth Duncanson and published by Singing Dragon. This book was released on 2023-07-21 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries. Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength

Author : Christina D'Arrigo
Publisher : Rockridge Press
ISBN 13 : 9781638784746
Total Pages : 148 pages
Book Rating : 4.7/5 (847 download)

DOWNLOAD NOW!

Book Synopsis Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength by : Christina D'Arrigo

Download or read book Pelvic Floor Yoga for Women: Simple Poses for Healing Your Body and Boosting Strength written by Christina D'Arrigo and published by Rockridge Press. This book was released on 2022-06-14 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your pelvic floor with yoga Yoga is a fantastic way to build harmony and strength in your whole body--but if you're looking to focus on your pelvic floor specifically, it's not always easy to find a comprehensive guide. That's why Pelvic Floor Yoga is dedicated entirely to poses and sequences that focus on your pelvic muscles, helping boost your sexual health and your overall well-being. Step-by-step guidance--Find detailed instructions for a wide range of yoga poses and sequences to help heal, relax, energize, or tighten your pelvic floor. Meet your pelvic floor--Explore the anatomy of the pelvic floor, and learn how these yoga moves benefit your body. No experience required--Even complete beginners can use this book--learn how to practice yoga safely with tips for leveling up or adjusting the poses for your comfort level. Discover a deeper connection to your pelvic floor and a renewed sense of health and healing in your body.

Inside Out

Author : Michelle Kenway
Publisher : Sunset Digital Books
ISBN 13 : 064650889X
Total Pages : 98 pages
Book Rating : 4.6/5 (465 download)

DOWNLOAD NOW!

Book Synopsis Inside Out by : Michelle Kenway

Download or read book Inside Out written by Michelle Kenway and published by Sunset Digital Books. This book was released on 2009 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.

Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F

Download Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F PDF Online Free

Author : Jen Torborg
Publisher : Pelvic Floor Physical Therapy
ISBN 13 : 9781092119160
Total Pages : 90 pages
Book Rating : 4.1/5 (191 download)

DOWNLOAD NOW!

Book Synopsis Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F by : Jen Torborg

Download or read book Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F written by Jen Torborg and published by Pelvic Floor Physical Therapy. This book was released on 2019-03-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and stages. This book is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips. Topics include: Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses. The pelvic floor: why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture and movement patterns. How product choices can affect your pelvic health. Bladder health: healthy bladder habits and how to treat urinary frequency, urgency, and leakage. Bowel health: healthy bowel movement patterns and how to address bowel dysfunctions (such as pain, constipation, IBS, gas or fecal incontinence) Sexual health: safe and healthy sex experiences and how to treat unwanted pain with sex The physiology behind menstruation, pregnancy, and menopause, and the difference between normal changes and treatable symptoms How physical therapy and other resources can help before and after pelvic and abdominal surgery, and with pelvic organ prolapse or diastasis recti abdominis.

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 9780071546577
Total Pages : 256 pages
Book Rating : 4.5/5 (465 download)

DOWNLOAD NOW!

Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Body Mindful Yoga

Author : Robert Butera
Publisher : Llewellyn Worldwide
ISBN 13 : 0738756938
Total Pages : 225 pages
Book Rating : 4.7/5 (387 download)

DOWNLOAD NOW!

Book Synopsis Body Mindful Yoga by : Robert Butera

Download or read book Body Mindful Yoga written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2018-11-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this book's inspiring guidance will empower you to move through the world with an attitude that radiates self-confidence. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques, hands-on exercises, and yoga practices. The latter two steps encourage active practice as you improve your inner dialogue and your interactions with others. You will also learn how to apply the teachings and yoga practices of this book to your daily life and continue your personal Body Mindful Yoga journey.

Yoga and Science in Pain Care

Author : Neil Pearson
Publisher : Singing Dragon
ISBN 13 : 0857013548
Total Pages : 322 pages
Book Rating : 4.8/5 (57 download)

DOWNLOAD NOW!

Book Synopsis Yoga and Science in Pain Care by : Neil Pearson

Download or read book Yoga and Science in Pain Care written by Neil Pearson and published by Singing Dragon. This book was released on 2019-08-21 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.

Pelvic Liberation

Author : Leslie Howard
Publisher :
ISBN 13 : 9780692944189
Total Pages : pages
Book Rating : 4.9/5 (441 download)

DOWNLOAD NOW!

Book Synopsis Pelvic Liberation by : Leslie Howard

Download or read book Pelvic Liberation written by Leslie Howard and published by . This book was released on 2017-10-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.

Yoni Shakti

Author : Uma Dinsmore-Tuli
Publisher : Pinter & Martin Limited
ISBN 13 : 9781906756604
Total Pages : 0 pages
Book Rating : 4.7/5 (566 download)

DOWNLOAD NOW!

Book Synopsis Yoni Shakti by : Uma Dinsmore-Tuli

Download or read book Yoni Shakti written by Uma Dinsmore-Tuli and published by Pinter & Martin Limited. This book was released on 2020-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this courageous and radical book, Uma Dinsmore-Tuli explores the sexual politics of yoga from a perspective that sees women's spiritual transformation as the most revolutionary force.

Saving the Whole Woman

Author : Christine Ann Kent
Publisher : Bridgeworks Publishing
ISBN 13 : 9780970144003
Total Pages : 0 pages
Book Rating : 4.1/5 (44 download)

DOWNLOAD NOW!

Book Synopsis Saving the Whole Woman by : Christine Ann Kent

Download or read book Saving the Whole Woman written by Christine Ann Kent and published by Bridgeworks Publishing. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women suffer from a weak and damaged pelvic floor, which the medical establishment often treats with unnecessary surgery. Women frequently end up requiring multiple major surgeries, losing control over their bodies, and suffering from chronic pain and emotional devastation. Impeccably researched and beautifully written, this riveting book not only exposes the medical mistreatment of women, but also offers hope, information, and support for all women as they take back control of their own bodies. HEA000000

Beating Endo

Author : Iris Kerin Orbuch
Publisher : HarperCollins
ISBN 13 : 0062861859
Total Pages : 333 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!

Book Synopsis Beating Endo by : Iris Kerin Orbuch

Download or read book Beating Endo written by Iris Kerin Orbuch and published by HarperCollins. This book was released on 2019-06-25 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: From two of the world’s leading experts in endometriosis comes an essential, first-of-its kind book that unwraps the mystery of the disease and gives women the tools they need to reclaim their lives from it. Approximately one out of every 10 women has endometriosis, an inflammatory disease that causes chronic pain, limits life’s activities, and may lead to infertility. Despite the disease’s prevalence, the average woman may suffer for a decade or more before receiving an accurate diagnosis. Once she does, she’s often given little more than a prescription for pain killers and a referral for the wrong kind of surgery. Beating Endo arms women with what has long been missing—even within the medical community—namely, cutting-edge knowledge of how the disease works and what the endo sufferer can do to take charge of her fight against it. Leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein have long partnered with each other and with other healthcare practitioners to address the disease’s host of co-existing conditions—which can include pelvic floor muscle dysfunction, gastrointestinal ailments, painful bladder syndrome, central nervous system sensitization—through a whole-mind/whole-body approach. Now, Beating Endo formalizes the multimodal program they developed, offering readers an anti-inflammatory lifestyle protocol that incorporates physical therapy, nutrition, mindfulness, and environment to systematically addresses each of the disease’s co-conditions on an ongoing basis up to and following excision surgery. This is the program that has achieved successful outcomes for their patients; it is the program that works to restore health, vitality, and quality of life to women with endo. No more “misdiagnosis roulette” and no more limits on women’s lives: Beating Endo puts the tools of renewed health in the hands of those whose health is at risk.