A Womans Guide To Pelvic Health

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A Woman's Guide to Pelvic Health

Author : Elizabeth E. Houser
Publisher : JHU Press
ISBN 13 : 1421406918
Total Pages : 223 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Woman's Guide to Pelvic Health by : Elizabeth E. Houser

Download or read book A Woman's Guide to Pelvic Health written by Elizabeth E. Houser and published by JHU Press. This book was released on 2012-10-12 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Woman's Guide to Pelvic Health a urologist and a physical therapist offer expert and reassuring advice to women. For example, one of every four women suffers from urinary incontinence, the involuntary leakage of urine. Elizabeth E. Houser and Stephanie Riley Hahn want these women to know that they do not have to cope in silence with this embarrassing problem, limit their lifestyle, or spend thousands of dollars on adult diapers. Symptoms involving the pelvic floor, including urinary incontinence, pelvic organ prolapse, and decreased sexual sensation, can occur at any age. A wide range of treatments, such as targeted exercises, nutrition, and acupuncture, as well as medications and surgical approaches, can bring relief. Case studies and illustrations help readers explore the cause of their own symptoms and how treatments work. A Woman's Guide to Pelvic Health encourages women to address their pelvic floor issues and reclaim their lives. -- Jill Grimes, M.D., author of Seductive Delusions: How Everyday People Catch STDs

Inside Out

Author : Michelle Kenway
Publisher : Sunset Digital Books
ISBN 13 : 064650889X
Total Pages : 98 pages
Book Rating : 4.6/5 (465 download)

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Book Synopsis Inside Out by : Michelle Kenway

Download or read book Inside Out written by Michelle Kenway and published by Sunset Digital Books. This book was released on 2009 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Many women suffer in silence from distressing pelvic floor problems including incontinence and prolapse. Staying active and exercising can be confronting and challenging for these women...The right kind of exercise allows women to address pelvic floor problems, improved pelvic support, and exercise with confidence and control..."--Publisher description.

Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F

Download Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F PDF Online Free

Author : Jen Torborg
Publisher : Pelvic Floor Physical Therapy
ISBN 13 : 9781092119160
Total Pages : 90 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F by : Jen Torborg

Download or read book Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes Throughout Your Lifetime F written by Jen Torborg and published by Pelvic Floor Physical Therapy. This book was released on 2019-03-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder, bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy, and menopause. This book contains tips for people with vaginas and/or uteruses through various ages and stages. This book is written by a pelvic floor physical therapist, Jen Torborg, who has a passion for sharing conversational-style general pelvic health tips. Topics include: Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as it pertains to vaginas and uteruses. The pelvic floor: why it is important, and how to contract, relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is coordinated to your breathing, posture and movement patterns. How product choices can affect your pelvic health. Bladder health: healthy bladder habits and how to treat urinary frequency, urgency, and leakage. Bowel health: healthy bowel movement patterns and how to address bowel dysfunctions (such as pain, constipation, IBS, gas or fecal incontinence) Sexual health: safe and healthy sex experiences and how to treat unwanted pain with sex The physiology behind menstruation, pregnancy, and menopause, and the difference between normal changes and treatable symptoms How physical therapy and other resources can help before and after pelvic and abdominal surgery, and with pelvic organ prolapse or diastasis recti abdominis.

Your Pelvic Floor

Author : Kim Vopni
Publisher : Watkins Media Limited
ISBN 13 : 1786784874
Total Pages : 175 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Your Pelvic Floor by : Kim Vopni

Download or read book Your Pelvic Floor written by Kim Vopni and published by Watkins Media Limited. This book was released on 2021-03-09 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth. This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them. What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented? Urinary incontinence is treatable with physio. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health. Pelvic floor issues are often only talked about in relation to pregnancy and childbirth. This is not just a "mum issue": high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Young athletes/gymnasts who have never had children are highly likely to suffer from incontinence. Women should not accept dysfunction as a "normal part of being a woman", but instead need to prioritize their pelvic floor health - this book shows that it is never too early and, crucially, never too late to do so.

What's Going on Down There?

Author : Sam Siddighi
Publisher :
ISBN 13 : 9781477140222
Total Pages : 304 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis What's Going on Down There? by : Sam Siddighi

Download or read book What's Going on Down There? written by Sam Siddighi and published by . This book was released on 2012-10 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What's Going on Down There?

Author : Sam Siddighi
Publisher : Xlibris Corporation
ISBN 13 : 1477140239
Total Pages : 308 pages
Book Rating : 4.4/5 (771 download)

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Book Synopsis What's Going on Down There? by : Sam Siddighi

Download or read book What's Going on Down There? written by Sam Siddighi and published by Xlibris Corporation. This book was released on 2012-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Download Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery PDF Online Free

Author : Amy Stein
Publisher : McGraw Hill Professional
ISBN 13 : 9780071546577
Total Pages : 256 pages
Book Rating : 4.5/5 (465 download)

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Book Synopsis Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery by : Amy Stein

Download or read book Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery written by Amy Stein and published by McGraw Hill Professional. This book was released on 2008-08-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

The Pelvic Floor Lowdown

Author : Deborah Cohen
Publisher : Independently Published
ISBN 13 : 9781091829015
Total Pages : 170 pages
Book Rating : 4.8/5 (29 download)

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Book Synopsis The Pelvic Floor Lowdown by : Deborah Cohen

Download or read book The Pelvic Floor Lowdown written by Deborah Cohen and published by Independently Published. This book was released on 2019-04-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love exercising but are limited by a bladder that leaks?Do you know where every restroom is on your daily commute?Are you avoiding sex due to pain, or just bearing through it, wondering where all the fun went?Have you been told that you have vulvodynia, vestibulitis, pudendal neuralgia or a "tight pelvic floor," and are just wondering what's REALLY going on?Millions of women struggle needlessly with pelvic floor dysfunction causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women's pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by. Drawing on 13 years of experience as a pelvic health physical therapy specialist, Debbie Cohen now lifts the veil of mystery and confusion surrounding these common ailments. Showing that these conditions are more than a nuisance and should not be ignored, Debbie connects women with the answers they need to get back to living the life they love, and maintain vibrant pelvic health well into their later years.Inside you'll find out: -How to know whether or not you have pelvic floor dysfunction.-Why doing more Kegels may not be the answer - and could be making matters worse.-The common bladder habits of women who struggle with bladder control, and what to do instead.-How and when to start rehabilitating your pelvic floor and abdomen safely after giving birth.-How to resolve sexual pain by treating the cause of the problem - instead of numbing it or forcing through pain. -How to treat your pelvic pain by looking beyond the pelvis.-Why movement may be the key to getting your life back - even if you hurt too much to exercise.-Why your health practitioners have not yet recommended pelvic rehabilitation for you.-How to find and work with the best pelvic health specialist for you.What are you missing out on most because of difficulty controlling your bladder?How much longer will the pain in your pelvis, abdomen, hips, buttocks or tailbone keeping you from living a full life?Scroll back to the top and click "Buy Now" to take the first step toward living the life you love!

Pelvic Floor Disorders

Author : Ethan D. Anderson
Publisher :
ISBN 13 : 9781776969449
Total Pages : 0 pages
Book Rating : 4.9/5 (694 download)

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Book Synopsis Pelvic Floor Disorders by : Ethan D. Anderson

Download or read book Pelvic Floor Disorders written by Ethan D. Anderson and published by . This book was released on 2023-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Regain control and embrace a life free from pelvic floor disorders." Discover the secrets to pelvic floor health and recovery with "Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery." This comprehensive guide dives deep into the world of pelvic floor disorders, helping women understand, diagnose, and treat the various conditions that can impact their daily lives. In the introduction, you'll learn about the importance of pelvic floor health and its functions. Then, explore the anatomy of the pelvic floor and the factors that contribute to dysfunction. The book delves into common pelvic floor disorders, including urinary incontinence, fecal incontinence, pelvic organ prolapse, pain during intercourse, and many more. Understand the causes of pelvic floor disorders, from pregnancy and childbirth to aging, obesity, and menopause. You'll also learn about diagnosis methods, such as pelvic exams, ultrasounds, X-rays, and MRI scans. The book discusses various treatment options, including pelvic floor exercises, biofeedback, electrical stimulation, medications, and surgery. Strengthen your pelvic floor with detailed exercises like Kegels, squats, bridges, lunges, and planks. Find out how to improve your pelvic health with diet and lifestyle changes, such as staying hydrated, maintaining a high-fiber diet, and avoiding irritants like caffeine and alcohol. Gain valuable insight into strategies for coping with pelvic floor disorders, including physical therapy, support groups, and mental health counseling. Learn about the prognosis and emotional impact of pelvic floor disorders, as well as effective coping strategies for patients and caregivers. Explore the role of diet and stress in pelvic floor disorders, and understand the risks and complications associated with untreated conditions. The book concludes with a section on living with a pelvic floor disorder, providing answers to frequently asked questions and guidance for managing daily life. "Pelvic Floor Disorders: A Woman's Guide to Pelvic Floor Health and Recovery" offers essential knowledge and support for those suffering from pelvic floor disorders. Empower yourself with this invaluable resource and begin your journey to better pelvic health tod

Mosby's Guide to Women's Health

Author : Tolu Oyelowo
Publisher : Elsevier Health Sciences
ISBN 13 : 0323046010
Total Pages : 298 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Mosby's Guide to Women's Health by : Tolu Oyelowo

Download or read book Mosby's Guide to Women's Health written by Tolu Oyelowo and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This essential clinical companion provides quick access to a wealth of information on effectively managing common womens health issues. It offers just the right level of coverage for health professionals, with concise, user-friendly protocols for diagnosing and treating a wide range of conditions. This book also explores alternative natural treatment options such as physical therapy, nutrition, herbs, chiropractic, and naturopathic therapies.

Prolapse Exercises Inside Out

Author : Michelle Kenway
Publisher :
ISBN 13 : 9780646904573
Total Pages : pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Prolapse Exercises Inside Out by : Michelle Kenway

Download or read book Prolapse Exercises Inside Out written by Michelle Kenway and published by . This book was released on 2013-07-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Prolapse exercises helps women improve prolapse support and exercise with confidence to stay in shape

Evidence-Based Physical Therapy for the Pelvic Floor

Author : Kari Bo
Publisher : Elsevier Health Sciences
ISBN 13 : 0702060739
Total Pages : 448 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Evidence-Based Physical Therapy for the Pelvic Floor by : Kari Bo

Download or read book Evidence-Based Physical Therapy for the Pelvic Floor written by Kari Bo and published by Elsevier Health Sciences. This book was released on 2014-11-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bridging the gap between evidence-based research and clinical practice, Physical Therapy for the Pelvic Floor has become an invaluable resource to practitioners treating patients with disorders of the pelvic floor. The second edition is now presented in a full colour, hardback format, encompassing the wealth of new research in this area which has emerged in recent years. Kari Bø and her team focus on the evidence, from basic studies (theories or rationales for treatment) and RCTs (appraisal of effectiveness) to the implications of these for clinical practice, while also covering pelvic floor dysfunction in specific groups, including men, children, elite athletes, the elderly, pregnant women and those with neurological diseases. Crucially, recommendations on how to start, continue and progress treatment are also given with detailed treatment strategies around pelvic floor muscle training, biofeedback and electrical stimulation. aligns scientific research with clinical practice detailed treatment strategies innovative practice guidelines supported by a sound evidence base colour illustrations of pelvic floor anatomy and related neuroanatomy/ neurophysiology MRIs and ultrasounds showing normal and dysfunctional pelvic floor

Body Conscious

Author : Taryn Gaudin
Publisher :
ISBN 13 : 9780646835334
Total Pages : 322 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Body Conscious by : Taryn Gaudin

Download or read book Body Conscious written by Taryn Gaudin and published by . This book was released on 2021-04 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Conscious is for women who are seeking to connect with, and understand, their feminine body on a deeper level. It shares the answers to the questions women have about topics that are often considered too delicate to talk about. This book is for women who are seeking something more than the western medical approach, that offers a limited scope of wellness. Rooted in an understanding that there is more to us than our our physical body, Body Conscious offers an exploration of how our emotional, energetic, and spiritual health impacts our pelvic health and our overall wellbeing. Body Conscious respects the multi-layered and dynamic nature of female wellness and offers a deep acknowledgment of the emotional pain that women can carry in their body. The pathway towards healing requires awareness and expression of this pain. Body Conscious offers you the guidance, the support, and the practices, to help you reveal your unique healing path. Taryn Gaudin is a women's pelvic floor physiotherapist and whole body connection guide. Taryn helps women connect to their wholeness through simple embodied practices so that they may experience and express their fullness in all aspects of their lives. Overcoming her own challenges with pelvic pain, she spent the last 6 years developing an alternative therapeutic approach to womens wellness combining clinical evidence-based physiotherapy with energy medicine. Reflecting a deep appreciation of the connectedness of the physical, emotional, and spiritual body, her approach has been pivotol in uncovering the core issues of the physical pelvic symptoms that her patients experience.

When Sex Hurts

Author : Andrew Goldstein
Publisher : Hachette Go
ISBN 13 : 0306827417
Total Pages : 274 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis When Sex Hurts by : Andrew Goldstein

Download or read book When Sex Hurts written by Andrew Goldstein and published by Hachette Go. This book was released on 2023-01-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again. Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need and deserve, offering key information on: The most urgent questions about the causes of pelvic pain The more than twenty causes of pelvic pain How to find the right doctor The relationship between pelvic sex and genetics The newest in treatment for pelvic pain and pelvic pain indications How psychological factors can contribute to and reduce pelvic pain Featuring groundbreaking research and stories from people who've lived it, When Sex Hurts provides the tools you need to stop hurting and start healing.

A Woman's Guide to Urinary Incontinence

Author : Rene Genadry
Publisher : JHU Press
ISBN 13 : 0801887321
Total Pages : 198 pages
Book Rating : 4.8/5 (18 download)

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Book Synopsis A Woman's Guide to Urinary Incontinence by : Rene Genadry

Download or read book A Woman's Guide to Urinary Incontinence written by Rene Genadry and published by JHU Press. This book was released on 2007-12 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Urinary incontinence causes discomfort and distress for millions of women, particularly those who have borne children, are postmenopausal, or have passed the age of forty. This condition can have a severe negative impact on one's quality of life, and successful treatment, while possible, is complex. Cowritten by a gynecologist and a urologist who have helped thousands of frustrated women, this new guide gives patients the information they need to understand their condition and make the right treatment decisions. Dr. Rene Genadry and Dr. Jacek L. Mostwin explain how nerves, muscles, and other anatomical factors work in concert to control the bladder and how they can be affected by pregnancy, menopause, and aging. The authors discuss the common and uncommon causes of urinary incontinence, how the condition is evaluated and diagnosed, and how it can be treated. Drs. Genadry and Mostwin walk through the various treatment options—including biofeedback and behavioral conditioning, pelvic floor exercises, medications, and surgery, as well as new and emerging therapies. They also discuss what to do if a particular treatment fails. The knowledge provided here gives the woman with urinary incontinence the power to choose treatments that meet her specific needs and preferences. Friendly, accessible, and packed with valuable information, this guide is an essential resource for women who are troubled by urinary incontinence.

Between the Hips

Author : Dr Rorabeck
Publisher : Bth Publications
ISBN 13 : 9780578727561
Total Pages : 218 pages
Book Rating : 4.7/5 (275 download)

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Book Synopsis Between the Hips by : Dr Rorabeck

Download or read book Between the Hips written by Dr Rorabeck and published by Bth Publications. This book was released on 2020-10-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compassionate guide crushes pelvic health myths from adolescence to elderhood. Including practical solutions with over fifty illustrations, eighty citations, a robust index, and a recommended resources section, this book will empower women.

The Wise Woman's Guide to Your Healthiest Pregnancy and Birth

Author : Patricia Ladis
Publisher : Simon and Schuster
ISBN 13 : 0757323715
Total Pages : 304 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Wise Woman's Guide to Your Healthiest Pregnancy and Birth by : Patricia Ladis

Download or read book The Wise Woman's Guide to Your Healthiest Pregnancy and Birth written by Patricia Ladis and published by Simon and Schuster. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, new pregnancy guide—the first complete functional medicine book—offering women and their partners a comprehensive approach to maintain and enhance health and wellness before, during, and after pregnancy. The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth combines the expertise of top-tier physical therapist Patricia Ladis—who works with superstar athletes, professional dancers, and celebrities—with Dr. Anita Sadaty, a highly regarded holistic ob-gyn with a celebrity clientele. Together, they have devised a six-step protocol beginning the six months before conception continuing forty days post-birth and beyond, incorporating holistic principles that encourage optimal wellness for mother, partner, and baby. Whether they are in their 20’s, 30’s or 40’s, this book empowers readers to be in tune with their bodies during all stages of pregnancy, and is the first book by a functional medicine dream-team aligning medical and structural body issues to avoid such potential pregnancy outcomes as osteoporosis, sciatica, pelvic prolapse, structural weakness, and postpartum depression. Each of the six stages organizes Ladis and Sadaty’s holistic principles into five easy-to-follow aspects: Body, Movement, Breathing, Nourishment, and Wisdom. They include practical applications such as foods to help reduce internal inflammation, specific exercises—with instructive photos—in each stage, breathing techniques to lower stress, and “pearls of wisdom” backed by science exploring a multicultural history of this special time in a woman’s life. For the first time, a pregnancy guide considers the importance of choices you make six months prior to conception, and the effect on genes. When both members of a couple are calm, fit, and well-nourished, the latest science suggests that together they are less likely to pass on negative genes to a child.